Fit-Fam-Farm

Fit-Fam-Farm Welcome to our Homestead Page!

After lots of prayer, we’ve decided to stop milking for now. I love my cow and believe in the goodness of raw milk, but ...
07/19/2025

After lots of prayer, we’ve decided to stop milking for now. I love my cow and believe in the goodness of raw milk, but in this season, the time and energy just isn’t worth it.

Bessie has officially gone off to greener pastures (literally), and I know she’ll be loved and spoiled in her new home. 🐮💕

Thank you to everyone who supported our little milk journey while it lasted! 🥛💛

I will be getting my raw dairy from Bayou Waters Dairy Farm so contact them for your raw milk needs!!

🥛 WEEKLY Bayou Gauche MILK DROP-OFF UPDATE!This week’s delivery will be WEDNESDAY (not Thursday) due to a little vacatio...
07/06/2025

🥛 WEEKLY Bayou Gauche MILK DROP-OFF UPDATE!
This week’s delivery will be WEDNESDAY (not Thursday) due to a little vacation break! 🌴

✨ Also available this week:
• Freshly milled sourdough bread, sliced – $12/loaf
• Pasture-raised, free-range eggs – $5/dozen (LIMITED supply!)
• NEW! Live kefir grains – $12 per tablespoon (LIMITED supply!)

🧠 Why kefir?
Kefir is a gut-healing powerhouse loaded with probiotics—great for digestion, immunity, clear skin, and strong bones. 🙌

🌾 Freshly milled flour = more nutrients, better flavor, easier to digest. You’ll taste (and feel) the difference.

📍 Bayou Gauche drop-off: Wednesday
📍 Gheens pickup: Available 7 days a week with a quick message!

Thank y’all for supporting your local homestead!
God bless your belly and your week! 💛🐄

I’ve been experimenting with freeze-dried coffee, and it actually worked great! One gallon of brewed coffee produced jus...
07/06/2025

I’ve been experimenting with freeze-dried coffee, and it actually worked great! One gallon of brewed coffee produced just 25 grams of powder, but it reconstitutes perfectly with hot water. Smooth, strong, and shelf-stable. ☕️

What did we the people do for the 4th?🏋️‍♀️ Crushed a CrossFit WOD with the best crew🥛 Made raw kefir + cream-separated ...
07/05/2025

What did we the people do for the 4th?

🏋️‍♀️ Crushed a CrossFit WOD with the best crew
🥛 Made raw kefir + cream-separated milk
☕️ Brewed and freeze-dried the boldest Guatemala cold brew
🍞 Freshly milled sourdough from scratch
🔥 Rendered tallow + made bombs for food & fuel

Freedom isn’t just celebrated…. it’s cultivated.

🚨 Bayou Gauche Raw Milk Drop-Off 🚨I’ll be making my weekly drop-off this Thursday before 6 PM!🍼 Orders must be in by Thu...
06/24/2025

🚨 Bayou Gauche Raw Milk Drop-Off 🚨

I’ll be making my weekly drop-off this Thursday before 6 PM!
🍼 Orders must be in by Thursday at 9 AM sharp so I can prep and pack accordingly.

If you need the address or have questions, just shoot me a message!

Taking orders for Thursday’s Bayou Gauche Drop!  Will drop off early this week!
06/03/2025

Taking orders for Thursday’s Bayou Gauche Drop!
Will drop off early this week!

Bayou Gauche Delivery - Thursday, May 1 by 6PMMust Pick up by Sunday!🥛 Raw Milk: $9/jar🥚 Farm Eggs: $5/dozen (Limited!)🍞...
04/29/2025

Bayou Gauche Delivery - Thursday, May 1 by 6PM
Must Pick up by Sunday!

🥛 Raw Milk: $9/jar
🥚 Farm Eggs: $5/dozen (Limited!)
🍞 Sourdough Bread: $12/loaf

💰 Pay before Thursday: Venmo () or Zelle (504-875-1077)

♻️ Jar Buyback: Return 6 clean jars for refund—just message me when ready!

Comment or message to order!

03/03/2025

🥛 The Udder Truth About Raw Milk 🥛

Did you know that your grocery store milk has been ultra-processed, stripped of its natural enzymes, and heated to oblivion? They take perfectly good milk, cook it at high temps, destroy the good stuff, then fortify it like they’re doing you a favor. Meanwhile, your body is left trying to figure out how to digest a science experiment. No wonder so many people struggle with dairy!

But raw milk? Oh, that’s nature’s original protein shake. It’s full of:
✔️ Enzymes & probiotics – Good for your gut, immune system, and digestion.
✔️ Vitamins A, D, and K2 – The real, natural kind your body actually absorbs.
✔️ Healthy fats – Brain fuel, hormone support, and pure deliciousness.
✔️ CLA & Omega-3s – Anti-inflammatory powerhouses.

And it doesn’t stop there! With raw milk, you can make gut-healing kefir, probiotic-packed yogurt, fresh cream butter, and even raw cheese—all without the mystery ingredients found in store-bought versions.

The real danger of milk? It’s not the raw kind. It’s the ultra-processed, hormone-loaded, pasteurized milk that’s been stripped of all its goodness and then marketed as “healthy.”

So, if you want milk that actually does a body good—go raw. It’s like upgrading from gas station sushi to a farm-fresh steak.

🥛🚨 MOO MUCH MILK! 🚨🥛My cow is working overtime, and now I have way too much fresh, raw milk! If you need some for drinki...
03/03/2025

🥛🚨 MOO MUCH MILK! 🚨🥛

My cow is working overtime, and now I have way too much fresh, raw milk! If you need some for drinking, butter, kefir, or the best cereal experience of your life, come grab some TODAY before I start swimming in it. 🐄🤣

📍 Pickup in Gheens, La!
💰 Message me for details!

First come, first served—otherwise, I might have to start a milk bath business. 😆🥛

Fresh Raw Milk & Sourdough This Saturday! 🥛🍞Taking orders now for:✅ Raw Milk - $9 per 1/2 gallon mason jar✅ Classic Sour...
02/22/2025

Fresh Raw Milk & Sourdough This Saturday! 🥛🍞

Taking orders now for:
✅ Raw Milk - $9 per 1/2 gallon mason jar
✅ Classic Sourdough Loaf - $12
✅ Cinnamon & Brown Sugar Sourdough (Only 2 available) - $18
✅ Jalapeño & White Cheddar Sourdough (Only 2 available) - $18

Everything will be ready Saturday morning! Message me to claim yours before they’re gone!

Address

Gheens, LA

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