Heal with Madi

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Heal with Madi Tips on (slowly) transforming my not so normal life
Healing my relationship with food
🥟🥒🍕🫐🍫

10/18/2026

Sometimes you realize you just have yourself. And that’s okay too. A lot of growth comes from those chapters…❤️‍🩹

10/17/2026

Day three of prioritizing my favorite things that I’ve neglected for way too long.😐🫶🏼 Tonight- movie night in the mountains!

10/16/2026

Fall in the PNW is so hard to beat.✨

10/16/2026

Day twooo- finding joy in things I’ve neglected for way too long.😅 Not gonna lie, this is one of my absolute favorites on the list. Already loving this journey so far & feeling better as the days pass. What would be on your list??

10/15/2026

Just realized I never posted my final easy snack/side video :) this one is one of my favorites and takes seconds to put together!! All you need is sliced apples, mustard (I like Dijon or honey!), cheddar, and turkey. You can swap out the meat & cheese for your favorites- but I think this combo is unmatched.

ENJOY

10/14/2026

30 days of finding myself✨ I started seeing a new therapist this week & she asked me the last time it was that I just focused on things that brought me joy. Rather than this endless loop of “I’m not doing enough or I’m not enough yet”. Tbh, it’s only the second day and I’m already feeling lighter.

What brings you joy? Have you neglected doing those things as of late as well? Because saaame.

10/14/2026

Spent years with a man who wanted me to change. Turns out getting rid of him was the first step to doing so.😅🫶🏼 Just a reminder loves- the wrong relationship will hold you back in every. single. manner. Including your health. It’s not worth it !!!

10/14/2026

Why does a fire have you thinking back to mistakes you made back in 1999 though??😅

10/14/2026

Protein coffee review !!! You guys, I can’t believe how good this is.😂 I just bought this at our local Safeway. Definitely recommend if you’re ever in a coffee jam but have goals to achieve. :)

10/13/2026

PART ONE :) How my life has gotten easier since losing 100lbs. Just gonna make this series as things pop into my noggin’, but what’s one of the ways your life has changed since losing weight?? This is one of my favorites!

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