Howell's Sunflower Cafe

Howell's Sunflower Cafe At Howell's & Sunflower Cafe, we are committed to satisfying our customers with great food and excel

We offer a wide variety of delicious dishes for Lunch and Breakfast. Whatever you're in the mood for, from health food to comfort food you can find it here! Take a look at our wonderful menu and you'll find everything that you need!

06/18/2026

FRIDAY
6/19/26

SMOOTHIE OF THE WEEK:
Pinerapple,Kiwi,Peach,Banana.Yogurt,Apple

JUICE OF THE WEEK:
Kale,Celery,Cucumber,Lime,Mint,Apple

LUNCH SPECIALS:

Chipotle Brunch Burger
8oz angus burger topped with melted cheddar, avocado, a sunnyside egg & chipotle aioli, on a toasted bun with a side of fries. $13.95

Chicken & Veggie Quesadilla
Baby spinach, roasted red peppers, sautéed mushrooms & onions, grilled chicken with cheddar cheese and pesto in your choice of tortilla served with pico de gallo and sour cream. $13.95

Greek Salad
Grilled chicken on a bed of mix greens topped with feta cheese, kalamata olives, red onion, tomato and cucumbers served with your choice of dressing. $13.95

Rachel Wrap
Hot pastrami topped with melted swiss cheese, coleslaw & russian dressing rolled in your choice of wrap served with a side of macaroni salad. $11.95

Ragin Cajun Panini
Boar’s Head Oven Gold turkey with pepperjack cheese, tomato baby spinach and chipotle mayo grilled on sourdough bread, served with a side of potato salad. $11.95

~~~Desserts~~~
Lemon Marscapone, Canoli Cake, Carrot Cake, Red Velvet Cake or Gluten Free Chocolate Cake

***Please inform us of any food allergies before you order***

06/18/2026

THURSDAY
6/18/26

SMOOTHIE OF THE WEEK:
Pinerapple,Kiwi,Peach,Banana.Yogurt,Apple

JUICE OF THE WEEK:
Kale,Celery,Cucumber,Lime,Mint,Apple

LUNCH SPECIALS:

Turkey Burger BLT
Grilled turkey burger topped bacon, lettuce, tomato & mayonnaise on a toasted bun served with a side of fries. $13.95

Spicy Philly Steak Sandwich
Grilled Philly steak topped with Cajun spices, pepperjack cheese, jalapeno peppers and sauteed onions on a toasted hard roll served with a side of fries. $13.95

Crispy Chicken Mozzarella Salad
Homemade chicken cutlet over mixed greens with cucumbers, roasted red pepper, fresh mozzarella & balsamic glaze. $13.95

Cranberry Chicken Salad Sandwich
Homemade chicken salad with fresh apples, cranberries and romaine lettuce on a croissant, served with macaroni salad. $11.95

Vermont Panini
Maple glazed turkey topped with cheddar cheese, bacon, and honey mustard grilled on sourdough bread, served with a side of potato salad. $11.95

~~~Desserts~~~
Lemon Marscapone, Canoli Cake, Carrot Cake, Red Velvet Cake or Gluten Free Chocolate Cake

***Please inform us of any food allergies before you order***

06/17/2026

WEDNESDAY
6/17/26

SMOOTHIE OF THE WEEK:
Pinerapple,Kiwi,Peach,Banana.Yogurt,Apple

JUICE OF THE WEEK:
Kale,Celery,Cucumber,Lime,Mint,Apple

LUNCH SPECIALS:

Caprese Burger
8oz. angus burger with melted fresh mozzarella, tomato & balsamic glaze, on a toasted bun served with fries. $13.95

Honey Lime Chicken Wrap
Crispy chicken tossed in a honey lime dressing with lettuce and tomato rolled in your choice of wrap served with a side of fries. $13.95

Patriot Salad
Grilled chicken with fresh mozzarella pearls, blueberries, strawberries and almond slivers on a bed of mixed green with cucumbers, and red cabbage served with your choice of dressing. $13.95

Southwestern Chicken Salad Wrap
Cajun seasoned chicken salad with black beans, roasted corn and cilantro mayo rolled in your choice of wrap with romaine lettuce, avocado and tomato served with a side of macaroni salad. $11.95

Avocado Pesto Ham Panini
Thinly slice ham with provolone cheese, avocado, sliced tomato, baby spinach and pesto grilled on sourdough bread, served with a side of potato salad. $11.95

~~~Desserts~~~
Lemon Marscapone, Canoli Cake, Carrot Cake, Red Velvet Cake or Gluten Free Chocolate Cake

***Please inform us of any food allergies before you order***

06/16/2026

TUESDAY
6/16/26

SMOOTHIE OF THE WEEK:
Pinerapple,Kiwi,Peach,Banana.Yogurt,Apple

JUICE OF THE WEEK:
Kale,Celery,Cucumber,Lime,Mint,Apple

LUNCH SPECIALS:

Grilled Cheese Burger
Grilled cheese with American cheese on Texas toast, caramelized onions and an 8oz Angus burger, served with a side of fries. $13.95

Avocado Glick
Homemade chicken cutlet topped with avocado, lettuce, tomato & mayonnaise on a toasted hard roll served with fries. $13.95

Almond Peach Salad
Grilled chicken on a bed of mix greens topped with peach, carrots, cucumbers, almond slivers and balsamic glaze. $13.95

Turkey Apple Wrap
Boar’s Head ovengold turkey, avocado, craisins, sliced apples, mixed greens, and apple cider vinaigrette dressing rolled in your choice wrap served with a side of potato salad. $11.95

Reuben Panini
Corned beef topped with sauerkraut, Russian dressing and melted Swiss cheese grilled on sourdough served with a side of macaroni salad. $11.95

~~~Desserts~~~
Lemon Marscapone, Canoli Cake, Carrot Cake, Red Velvet Cake or Gluten Free Chocolate Cake

***Please inform us of any food allergies before you order***

06/15/2026

MONDAY
6/14/26

SMOOTHIE OF THE WEEK:
Pinerapple,Kiwi,Peach,Banana.Yogurt,Apple

JUICE OF THE WEEK:
Kale,Celery,Cucumber,Lime,Mint,Apple

LUNCH SPECIALS:

BBQ Cheddar Burger
8oz Angus burger topped with melted cheddar, bacon, sauteed onions & barbecue sauce, on a toasted bun with a side of fries. $13.95

Buffalo Ranch Quesadilla
Crispy chicken tossed in buffalo sauce with melted cheddar cheese and ranch dressing in your choice of tortilla served with pico de gallo. $13.95

Southwest Salad
Grilled chicken over mixed greens with tomato, cucumber, carrots, red cabbage, red onion and avocado topped with our roasted corn & bean salad served with your choice of dressing. $13.95

Mediterranean Vegetable Wrap
Roasted eggplant, zucchini, yellow squash, portabella mushroom, roasted red peppers with feta cheese, pesto & balsamic glaze in your choice of wrap served with a side of potato salad. $11.95

Tuscan Turkey Panini
Oven Gold turkey with red onions, baby spinach, Caesar dressing and swiss cheese grilled on sourdough bread served with a side of macaroni salad. $11.95

~~~Desserts~~~
Lemon Marscapone, Canoli Cake, Carrot Cake, Red Velvet Cake or Gluten Free Chocolate Cake

***Please inform us of any food allergies before you order***

06/11/2026

DUE TO POWER OUTAGE CAUSED BY TRUCK RUNNING INTO POWER LINES WE WILL BE CLOSED THE REST OF TODAY.

06/11/2026

THURSDAY
6/11/26

SMOOTHIE OF THE WEEK:
Chocolate Protein,Peanut Butter,Espresso,Banana,Almond Milk

JUICE OF THE WEEK:
Celery,Cucumber,Kiwi,Lime,Mint,Apple

LUNCH SPECIALS:

Sriracha Ranch Burger
8oz angus burger with cheddar cheese, avocado, lettuce, tomato, sriracha & ranch dressing, on a toasted bun served with fries. $13.95

Crispy Chicken Dijon Wrap
Homemade chicken cutlet with bacon, lettuce, tomato and honey Dijon mustard in your choice of wrap served with fries.$13.95

Butternut Squash Harvest Salad
Roasted butternut squash over mixed greens with goat cheese, craisins, pumpkin seeds and sunflower sprouts served with your choice of dressing. $13.95

Cranberry Chicken Salad Wrap
Homemade chicken salad with fresh apples, cranberries and romaine lettuce rolled in your choice of wrap, served with potato salad. $11.95

Ragin Cajun Panini
Boar’s Head Oven Gold turkey with pepperjack cheese, tomato baby spinach and chipotle mayo grilled on sourdough bread, served with a side of macaroni salad. $11.95

~~~Desserts~~~
Lemon Marscapone, Canoli Cake, Carrot Cake, Red Velvet Cake or Gluten Free Chocolate Cake

***Please inform us of any food allergies before you order***

06/10/2026

WEDNESDAY
6/10/26

SMOOTHIE OF THE WEEK:
Chocolate Protein,Peanut Butter,Espresso,Banana,Almond Milk

JUICE OF THE WEEK:
Celery,Cucumber,Kiwi,Lime,Mint,Apple

LUNCH SPECIALS:

Mulberry St. Burger
8oz. angus burger topped with melted provolone cheese, roasted red peppers and pesto & balsamic glaze on a toasted bun served with a side of fries. $13.95

Chipotle Chicken Bacon Quesadilla
Grilled chicken, bacon, tomatoes and cheddar cheese with ranch dressing served with homemade salsa, sour cream. $13.95

Mediterranean Roasted Vegetable Salad
Roasted zucchini, yellow squash, eggplant over mixed greens, cucumbers, tomato, red onion, feta cheese, pesto & balsamic glaze. $13.95

Egg Salad Wrap
Homemade egg salad with crisp romaine lettuce and sliced tomatoes, rolled in your choice of wrap with a side of macaroni salad. $11.95

Ham & American Ranch Panini
Sliced deli ham topped with sliced tomato, American cheese & ranch dressing grilled on sourdough bread, served with a side of potato salad.$11.95

~~~Desserts~~~
Lemon Marscapone, Canoli Cake, Carrot Cake, Red Velvet Cake or Gluten Free Chocolate Cake

***Please inform us of any food allergies before you order***

06/09/2026

TUESDAY
6/9/26

SMOOTHIE OF THE WEEK:
Chocolate Protein,Peanut Butter,Espresso,Banana,Almond Milk

JUICE OF THE WEEK:
Celery,Cucumber,Kiwi,Lime,Mint,Apple

LUNCH SPECIALS:

Thai Chili Salmon Burger
Our Salmon burger with Thai chili sauce, avocado, lettuce & tomato on a toasted bun served with a side of fries. $13.95

Cheddar Philly Sandwich
Grilled Philly steak topped with melted cheddar cheese, sauteed mushrooms & onions, on a toasted roll served with fries. $13.95

Apple & Goat Cheese Salad
Grilled chicken over mixed greens, cucumbers, grated carrots topped with fresh apples, avocado, sunflower sprouts & goat cheese, with your choice of salad dressing. $13.95

Southwestern Chicken Salad Wrap
Cajun chicken salad with black beans, roasted corn and cilantro mayo, romaine lettuce, tomato, avocado rolled in your choice of wrap served with a side of macaroni salad. $11.95

Sweet Potato Jack Panini
Roasted sweet potatoes with roasted red peppers, spinach, pepperjack cheese & honey Dijon mustard, grilled on sourdough bread served with potato salad. $11.95

~~~Desserts~~~
Lemon Marscapone, Canoli Cake, Carrot Cake, Red Velvet Cake or Gluten Free Chocolate Cake

***Please inform us of any food allergies before you order***

06/08/2026

MONDAY
6/8/26

SMOOTHIE OF THE WEEK:
Chocolate Protein,Peanut Butter,Espresso,Banana,Almond Milk

JUICE OF THE WEEK:
Celery,Cucumber,Kiwi,Lime,Mint,Apple

LUNCH SPECIALS:

Triple Cheeseburger
8oz angus burger topped with American, cheddar and pepperjack, lettuce & tomato on a toasted a bun served with fries. $13.95

Greek Quesadilla
Grilled chicken with pico de gallo, roasted red peppers, Kalamata olives, mozzarella and feta cheese in your choice of tortilla served with, sour cream. $13.95

Grilled Chicken & Pear Salad
Mixed greens topped with strips of grilled chicken, grated carrots, red cabbage, cucumbers, crisp bacon, fresh sliced pears and goat cheese, served with your choice of dressing. $13.95

Smoked Turkey Twist Wrap
Boar’s Head smoked turkey, topped with cole slaw, russian and melted swiss cheese wrap served with a side of macaroni salad. $11.95

Brie Me Panini
Thinly sliced prosciutto topped with sliced pears, balsamic glaze and brie cheese grilled on sourdough bread served with potato salad. $11.95

~~~Desserts~~~
Lemon Marscapone, Canoli Cake, Carrot Cake, Red Velvet Cake or Gluten Free Chocolate Cake

***Please inform us of any food allergies before you order***

Address

18 West Main Street
Goshen, NY
10924

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm
Saturday 8am - 4pm

Website

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