Howell's Sunflower Cafe

Howell's Sunflower Cafe At Howell's & Sunflower Cafe, we are committed to satisfying our customers with great food and excel

We offer a wide variety of delicious dishes for Lunch and Breakfast. Whatever you're in the mood for, from health food to comfort food you can find it here! Take a look at our wonderful menu and you'll find everything that you need!

08/31/2026

MONDAY
8/31/26

SMOOTHIE OF THE WEEK:
Mango,Pineapple,Banana,Yogurt,Apple

JUICE OF THE WEEK:
Carrot,Celery,Cucumber,Lime,Mint,Apple

LUNCH SPECIALS:

Mulberry St. Burger
8oz. angus burger topped with melted provolone cheese, roasted red peppers and pesto & balsamic glaze on a toasted bun served with a side of fries. $13.95

Chipotle Glick
Homemade chicken cutlet topped with strips of bacon, lettuce, tomato & chipotle aioli, on a toasted hard roll with a side of fries. $13.95

Patriot Salad
Grilled chicken with fresh mozzarella pearls, blueberries, strawberries and almond slivers on a bed of mixed green with cucumbers, and red cabbage served with your choice of dressing. $13.95

Chicken Avocado BLT
Boar’s Head turkey with romaine lettuce, tomato, bacon and avocado on toasted multigrain with mayo & pesto served with a side of macaroni salad. $11.95

Ham & American Panini
Sliced deli ham topped with sliced tomato, and American cheese grilled on sourdough bread, served with a side of potato salad. $11.95

~~~Desserts~~~
Lemon Marscapone, Canoli Cake, Carrot Cake, Red Velvet Cake or Gluten Free Chocolate Cake

***Please inform us of any food allergies before you order***

08/27/2026

FRIDAY
8/28/26

SMOOTHIE OF THE WEEK:
Strawberry,Kiwi,Banana,Yogurt,Apple

JUICE OF THE WEEK:
Beets,Orange,Pineapple,Lime,Ginger,Apple

LUNCH SPECIALS:

Triple Cheeseburger
8oz angus burger topped with American, cheddar and pepperjack, lettuce & tomato on a toasted a bun served with fries. $13.95

Southwestern Honey Lime Chicken Wrap
Crispy chicken over mixed greens with roasted corn and black bean salsa & tomato in your choice of wrap served with a side of fries. $13.95

Buffalo Cobb Salad
Buffalo chicken over mixed greens, cheddar cheese, tomato, cucumber, carrots, hard-boiled egg, bacon, avocado, red onion, and red cabbage, served with your choice of dressing. $13.95

Dijon Pastrami Wrap
Pastrami with melted swiss cheese, tomato, baby spinach and honey dijon mustard, in your choice of wrap served with potato salad. $11.95

Smoked Turkey & Basil Panini
Boar’s Head smoked turkey, provolone cheese, tomato, fresh basil and pesto mayo on sourdough bread served with a side of macaroni salad. $11.95

~~~Desserts~~~
Lemon Marscapone, Canoli Cake, Carrot Cake, Red Velvet Cake or Gluten Free Chocolate Cake

***Please inform us of any food allergies before you order***

08/26/2026

THURSDAY
8/27/26

SMOOTHIE OF THE WEEK:
Strawberry,Kiwi,Banana,Yogurt,Apple

JUICE OF THE WEEK:
Beets,Orange,Pineapple,Lime,Ginger,Apple

LUNCH SPECIALS:

Turkey Burger BLT
Grilled turkey burger topped bacon, lettuce, tomato & mayonnaise on a toasted bun served with a side of fries. $13.95

Cheddar Philly Sandwich
Grilled Philly steak topped with melted cheddar cheese, sauteed mushrooms & onions, on a toasted roll served with fries. $13.95

Crispy Chicken Southwest Salad
Homemade chicken cutlet over mixed greens with tomato, cucumber, carrots, red cabbage, red onion and avocado topped with our roasted corn & bean salad served with your choice of dressing. $13.95

Cranberry Chicken Salad Wrap
Homemade chicken salad with fresh apples, cranberries and romaine lettuce rolled in your choice of wrap, served with potato salad. $11.95

Reuben Panini
Corned beef topped with sauerkraut, melted Swiss cheese & spicy Dijon mustard grilled on sourdough served with a side of macaroni salad. $11.95

~~~Desserts~~~
Lemon Marscapone, Canoli Cake, Carrot Cake, Red Velvet Cake or Gluten Free Chocolate Cake

***Please inform us of any food allergies before you order***

08/25/2026

WEDNESDAY
8/26/26

SMOOTHIE OF THE WEEK:
Strawberry,Kiwi,Banana,Yogurt,Apple

JUICE OF THE WEEK:
Beets,Orange,Pineapple,Lime,Ginger,Apple

LUNCH SPECIALS:

Brunch Burger
8oz angus burger topped with melted cheddar, strips of bacon and a sunnyside egg, on a toasted bun with fries. $13.95

Avocado Glick
Homemade chicken cutlet topped with avocado, lettuce, tomato & mayonnaise on a toasted hard roll served with fries. $13.95

Greek Salad
Grilled chicken on a bed of mix greens topped with feta cheese, kalamata olives, red onion, tomato and cucumbers served with your choice of dressing. $13.95

Roast Beef Melt
Boar's Head roasted beef topped with melted provolone cheese, sautéed onions & jalapeno on a hard roll with Russian dressing, served with a side of potato salad. $11.95

Pepperjack Ranch Panini
Boar’s Head Oven Gold turkey with pepper jack cheese, tomato baby spinach and ranch dressing grilled on sourdough bread, served with a side of macaroni salad. $11.95

~~~Desserts~~~
Lemon Marscapone, Canoli Cake, Carrot Cake, Red Velvet Cake or Gluten Free Chocolate Cake

***Please inform us of any food allergies before you order***

08/24/2026

TUESDAY
8/25/26

SMOOTHIE OF THE WEEK:
Strawberry,Kiwi,Banana,Yogurt,Apple

JUICE OF THE WEEK:
Beets,Orange,Pineapple,Lime,Ginger,Apple

LUNCH SPECIALS:

Avocado Pepperjack Burger
8oz angus burger with pepperjack cheese, avocado, lettuce, tomato & ranch dressing, on a toasted bun served with fries. $13.95

Cajun Philly Quesadilla
Cajun seasoned grilled philly steak with sautéed peppers and onions and melted cheddar cheese grilled in your choice tortilla served with pico de gallo and sour cream. $13.95

Thai Chili Pineapple Salad
Crispy Thai Chili chicken on a bed of mixed greens with fresh pineapple, cucumber, grated carrots, red onion and avocado served with your choice of dressing. $13.95

Santa Fe Sandwich
Smoked turkey with melted pepper jack cheese, avocado, tomato, mixed greens and chipotle aioli on a hard roll served with macaroni salad. $11.95

Chicken & Fresh Mozzarella Panini
Grilled chicken, fresh mozzarella, baby spinach, roasted red peppers and balsamic glaze grilled on sourdough bread, served with a side of potato salad. $11.95

~~~Desserts~~~
Lemon Marscapone, Canoli Cake, Carrot Cake, Red Velvet Cake or Gluten Free Chocolate Cake

***Please inform us of any food allergies before you order***

08/23/2026

MONDAY
8/24/26

SMOOTHIE OF THE WEEK:
Strawberry,Kiwi,Banana,Yogurt,Apple

JUICE OF THE WEEK:
Beets,Orange,Pineapple,Lime,Ginger,Apple

LUNCH SPECIALS:

Asiago Pesto Burger
8 oz. angus burger topped with sauteed onions & mushrooms, pesto and melted Asiago cheese, on a toasted bun with a side of fries. $13.95

Fontina Chicken Wrap
Grilled chicken topped with melted Fontina cheese, avocado, romaine lettuce, tomato and ranch dressing, rolled in your choice of wrap served with a side of fries. $13.95

Blueberry & Goat Cheese Salad
Grilled chicken over mixed greens, fresh blueberry, cucumbers, grated carrots & goat cheese with your choice of dressing. $13.95
Turkey Apple Wrap

Boar’s Head ovengold turkey, avocado, craisins, sliced apples, mixed greens, and apple cider vinaigrette dressing rolled in your choice wrap served with a side of potato salad. $11.95

Spinach Mozzarella Panini
Fresh mozzarella topped with spinach, tomato, pesto & balsamic glaze, grilled on sourdough bread served with a side of macaroni salad. $11.95

~~~Desserts~~~
Lemon Marscapone, Canoli Cake, Carrot Cake, Red Velvet Cake or Gluten Free Chocolate Cake

***Please inform us of any food allergies before you order***

08/20/2026

FRIDAY
8/21/26

SMOOTHIE OF THE WEEK:
Peach,Pineapple,Banana,Yogurt,Apple

JUICE OF THE WEEK:
Kale,Cucumber,Celery,Lemon,Ginger,Apple

LUNCH SPECIALS:

BBQ Cheddar Turkey Burger
Charbroiled turkey burger topped with melted cheddar, bacon, sauteed onions & barbecue sauce, on a toasted bun with a side of fries. $13.95

Spicy Philly Steak Sandwich
Grilled Philly steak topped with Cajun spices, pepperjack cheese, jalapeno peppers and sauteed onions on a toasted hard roll served with a side of fries. $13.95

Crispy Chicken Mozzarella Salad
Homemade chicken cutlet over mixed greens with cucumbers, roasted red pepper, fresh mozzarella pearls & balsamic glaze. $13.95

Egg Salad BLT Wrap
Homemade egg salad with crisp romaine, tomatoes, and bacon rolled in your choice of wrap served with a side of macaroni salad. $11.95

Madison Panini
Honey glazed turkey breast, topped with swiss cheese, tomato, red onion, and honey Dijon mustard on toasted rye bread, served with side of potato salad. $11.95

~~~Desserts~~~
Lemon Marscapone, Canoli Cake, Carrot Cake, Red Velvet Cake or Gluten Free Chocolate Cake

***Please inform us of any food allergies before you order***

08/19/2026

THURSDAY
8/20/26

SMOOTHIE OF THE WEEK:
Peach,Pineapple,Banana,Yogurt,Apple

JUICE OF THE WEEK:
Kale,Cucumber,Celery,Lemon,Ginger,Apple

LUNCH SPECIALS:

Guacamole Burger
8oz cajun seasoned Angus burger topped with pepperjack cheese, lettuce, tomato & homemade guacamole served with a side of fries. $13.95

Southwest Chicken Quesadilla
Grilled chicken with sauteed onions, roasted corn, black beans, avocado, cheddar cheese, sriracha & ranch dressing, in your choice of tortilla served with pico de gallo & sour cream. $13.95

Hummus & Greens Salad
Grilled chicken over mixed greens, cucumbers, avocados, sunflower sprouts, red onions and homemade hummus served with your choice of dressing. $13.95

Ball Park Sandwich
Boar’s Head maple honey turkey topped with cheddar cheese, bacon, tomato, honey mustard with mixed greens on a croissant, served with macaroni salad. $11.95

Fontina Ham Panini
Thinly slice ham topped with creamy fontina cheese, orange marmalade & spicy brown mustard, grilled on sourdough served with a side of potato salad. $11.95

~~~Desserts~~~
Lemon Marscapone, Canoli Cake, Carrot Cake, Red Velvet Cake or Gluten Free Chocolate Cake

***Please inform us of any food allergies before you order***

08/18/2026

WEDNESDAY
8/19/26

SMOOTHIE OF THE WEEK:
Peach,Pineapple,Banana,Yogurt,Apple

JUICE OF THE WEEK:
Kale,Cucumber,Celery,Lemon,Ginger,Apple

LUNCH SPECIALS:

Bacon Bleu
A char-broiled 8 oz Angus burger topped with strips of bacon, sauteed onions & bleu cheese dressing on a toasted bun, served with fries. $13.95

Honey Dijon Chicken Wrap
Grilled chicken with melted Swiss cheese, lettuce, tomato and honey Dijon mustard sauce in your choice of wrap served with fries. $13.95

Apple Feta Salad
Grilled chicken over mixed greens, cucumbers, feta cheese, fresh apples & pecans with your choice of dressing $13.95

Avocado Turkey Wrap
Boar’s Head ovengold turkey topped with mixed greens, tomato, avocado & mayonnaise, rolled in your choice of wrap with a side of potato salad. $11.95

Chipotle Roast Beef Panini
Roast beef topped with cheddar cheese, sauteed onions, tomato & chipotle aioli, grilled on sourdough served with a side of macaroni salad. $11.95

~~~Desserts~~~
Lemon Marscapone, Canoli Cake, Carrot Cake, Red Velvet Cake or Gluten Free Chocolate Cake

***Please inform us of any food allergies before you order***

08/17/2026

TUESDAY
8/18/26

SMOOTHIE OF THE WEEK:
Peach,Pineapple,Banana,Yogurt,Apple

JUICE OF THE WEEK:
Kale,Cucumber,Celery,Lemon,Ginger,Apple

LUNCH SPECIALS

Mulberry St. Burger
8oz. angus burger topped with melted provolone cheese, roasted red peppers and pesto & balsamic glaze on a toasted bun served with a side of fries. $13.95

Chipotle Chicken Cutlet
Homemade chicken cutlet topped with lettuce, tomato, red onion & chipotle aioli, on a toasted hard roll with a side of fries. $13.95

Strawberry Goat Cheese Salad
Grilled chicken over mixed greens, cucumbers, carrots, goat cheese & fresh strawberry with your choice of dressing. $13.95

Cranberry Chicken Salad Sandwich
Homemade chicken salad with fresh apples, cranberries and romaine lettuce on a croissant, served with potato salad. $11.95

Reuben Panini
Corned beef topped with sauerkraut, Russian dressing and melted Swiss cheese grilled on sourdough served with a side of macaroni salad.$11.95

~~~Desserts~~~
Lemon Marscapone, Canoli Cake, Carrot Cake, Red Velvet Cake or Gluten Free Chocolate Cake

***Please inform us of any food allergies before you order***

Address

18 West Main Street
Goshen, NY
10924

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm
Saturday 8am - 4pm

Website

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