9ëfer Café

9ëfer Café Vegan and vegetarian southern meal delivery service. Local deliveries in Lincoln & Ouachita Parish

11/01/2023

Hi everyone, it's been a few months, I do apologize!

We were working to get assistance with prepping and deliveries on top of the other endeavors we have going on. But, we weren't successful in finding assistance and it became overwhelming along with the other endeavors. In the end, we just put a pause on 9ëfer Café when those things didn't work out.

With that, please support our friends at Wall Greens Farm & Seed with their fresh juices and the new vegan delivery Stems & Stocks to local businesses and individuals! They're also both at Ruston Farmers Market every Saturday. And maybe one day, we'll be back up and running too.

I'm learning that we all have similar ideas to help elevate our community, we just need to come together as a community to put those ideas in motion, have no fear, and trust God. ❤

- Benicia

Catering we did for Benicia King Studios x Main Character Moment's, "End of Summer Citrus Tea Party"!- Vegan Donuts with...
09/05/2023

Catering we did for Benicia King Studios x Main Character Moment's, "End of Summer Citrus Tea Party"!

- Vegan Donuts with Raspberry Preserves
- Mom's Cucumber Salad with a Handmade Italian Vinaigrette
- Charcuterie Board with Turkey Sausage, Rosemary & Olive Crackers, and Chedder Cheese
- Tomato & Vegan Cheese Canapés with Truffle Oil, Avocado, and Micro Greens
- Lemon Bars

If you're having an event and want some vegan and vegetarian options, contact us! And we can plan your menu :D

For those that want to order, please view our menu below or scan our qr code. Then give us a call at (318) 232-0486 to p...
08/22/2023

For those that want to order, please view our menu below or scan our qr code. Then give us a call at (318) 232-0486 to place your order!

08/17/2023

Hi!

Our website is down for some updates. Please contact us directly through here or our phone number +1 318-232-0486 to place an order for next week deliveries by Wednesday!

Kale! Do you know the history behind this important crop? We did some research and wanted to share with you all, therefo...
08/10/2023

Kale! Do you know the history behind this important crop? We did some research and wanted to share with you all, therefore below are some facts that we found interesting!

According to various .org websites, Kale originated in the, "eastern Mediterranean and Anatolia, where it was cultivated for food beginning by 2000 BCE at the latest." Various varieties of cabbage (curly and flat) were already in existence during the 4th century BC. These forms, which were referred to by the Romans as Sabellian kale, are considered to be the ancestors of modern kales.

Russian traders brought Russian Kale to Canada and then the United States in the 19th Century. "USDA botanist David Fairchild is credited with introducing kale (and many other crops) to Americans". Within the 1990s, Kale became more popular as an edible vegetable because of the discoveries of it's nutritional value. Prior, in the United States, it was mainly used for decoration.

Lacinato Kale (i.e. Dinosaur Kale or Tuscan Kale) was discovered in Italy in the late 19th century. It's more popular for cooking because of it's dark colour look and interesting texture (see third photo provided)

And finally, during the 20th Century and World War II, growing and harvesting Kale was encouraged by the Dig for Victory campaign. The Dig for Victory campaigns were essentially numerous food gardens for defense around the world planted at private residences and public parks focusing on vegetables, fruits, and herbs during World War I and II. Hence Kale was pushed to the public to grow more as the vegetable was (and still is) easy to grow and provided important nutrients missing from the diet because of rationing.

Today, Kale has become more popular than ever as a superfood through fresh juices (like our Green Juice) smoothies, salads and more. It has pushed through the barriers of wars and food rationing with it's tough appearance but dense nutrient values that can be continuously applied to new recipes like our Jamaican Kale Patty!

Let us know what you think about post like these compared to nutritional posts? And don't forget deliveries every Wednesday! Last day to order is on Mondays. See you soon!

"Mom's Cucumber Salad" is so refreshing for the summer with fresh cucumbers and an Italian dressing. Great on a hot day ...
07/25/2023

"Mom's Cucumber Salad" is so refreshing for the summer with fresh cucumbers and an Italian dressing. Great on a hot day when you want something light, yet filling.

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Order yours today and it will be delivered tomorrow (Wednesday).
https://9efercafe.myshopify.com/

Thank you all for the orders last week! We had some in Grambling and even made it out to Bastrop~ (She got a Beef & Kale...
07/25/2023

Thank you all for the orders last week! We had some in Grambling and even made it out to Bastrop~ (She got a Beef & Kale Patty and the Blueberry Delight smoothie).

Mr. Davis from Grambling State University in the art department got the Beef Patties as well along with a Beet Juice!
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Don't forget, we are doing orders tomorrow, so you can still order today! https://9efercafe.myshopify.com/

A successful morning in Ruston, LA! Thank you so much. ___Even though it's Wednesday, you can start to place your orders...
07/12/2023

A successful morning in Ruston, LA! Thank you so much.
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Even though it's Wednesday, you can start to place your orders online for NEXT WEEK deliveries up until Monday!

https://9efercafe.myshopify.com/

Beets are really cool. And you know why? Well, let us tell you:Based on evidence below, beets are considered a "superfoo...
07/10/2023

Beets are really cool. And you know why? Well, let us tell you:

Based on evidence below, beets are considered a "superfood" because of it's nutrient dense profile! In a 3.5 ounce serving of beets, you get:

💫 low calorie count of 44
💫 protein: 2grams
💫 Carbs: 10 grams
💫 Fiber: 2 grams
💫 Folate: 20% of the Daily Value (DV) - folate is a natural form of vitamin B9 which is crucial for those who are trying to become pregnant or are pregnant to aid in brain development for the child)
💫 Manganese: 14% of the DV
💫 Copper: 8% of the DV
💫 Potassium: 7% of the DV
💫 Magnesium: 6% of the DV
💫 Vitamin C: 4% of the DV
💫 Vitamin B6: 4% of the DV
💫 Iron: 4% of the DV

What all that means is that beets contain vitamins that are super important for growth, development, heart health, bone formation, brain function, energy production, maintaining blood pressure, fighting inflammation, boosting cardio performance, and sooo much more.

Now with our Beet Boost Juice, you're getting 10 ounces! With the nutritional value stated above, you're getting times 10. Imagine how you'll feel with a cup of our Red Boost Juice that includes 7 other ingredients.

Order online by today and get your delivery by Wednesday!

https://9efercafe.myshopify.com/

Here's what's new on the menu!- The Breakfast Sandwich- Watermelon Cucumber Basil Juice- Mom's Cucumber SaladDon't forge...
07/08/2023

Here's what's new on the menu!

- The Breakfast Sandwich
- Watermelon Cucumber Basil Juice
- Mom's Cucumber Salad

Don't forget to place your orders by Monday to be delivered on Wednesday between 8am - 3pm.

https://9efercafe.myshopify.com/

It's been an interesting week over here! Even our delivery day got changed, but we were still able to make it out to ser...
07/07/2023

It's been an interesting week over here! Even our delivery day got changed, but we were still able to make it out to serve the ladies at the Post Office location in Grambling, LA! We definitely appreciate the support they've been giving us.

They ordered the Red Boost Juice and a new item that's not yet on the menu, called Mom's Cucumber Salad. More information on that soon 😊

06/26/2023

Unfortunately this Wednesday, we will not be having the Spicy Sausage Breakfast Bowl and the Jamaican Beef Patty! It will be marked as sold out on our website. But, we will be having our Kale Patty, juices, and smoothies!

And don't forget to please place your orders by Tuesday the latest. Thank you!

Address

Grambling, LA
71245

Opening Hours

8am - 3pm

Telephone

+13182320486

Website

Alerts

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