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Living Healthy with Linnaea Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Living Healthy with Linnaea, Kitchen/Cooking, Grand Rapids, MI.

Just a girl trying to eat better, feel better & still enjoy her favorite foods 💕
Sharing easy recipes, meal prep ideas, high-protein meals, healthier swaps & realistic healthy living along the way!

I had some leftover apple pie filling to use up so I threw together these mini muffins using protein pancake mix, zero s...
10/20/2026

I had some leftover apple pie filling to use up so I threw together these mini muffins using protein pancake mix, zero sugar yellow cake mix, liquid egg whites, cinnamon & nutmeg and a splash of vanilla.

I made an icing drizzle using fat free milk & powdered sugar.

They turned out really good! And only 46 calories each!

Recipe & macros in the comments 👇🏼

10/19/2026

Cilantro Lime Chicken with Cheesy Fiesta Potatoes

Egg white, ham, broccoli & cheddar hash brown breakfast bake. Makes 6 servings. 🥔360g shredded hash browns🍖100g diced ha...
10/18/2026

Egg white, ham, broccoli & cheddar hash brown breakfast bake.

Makes 6 servings.

🥔360g shredded hash browns
🍖100g diced ham
🥦80g chopped broccoli
🥣250g low fat cottage cheese
🥚500g egg whites
🧀 50g fat free shredded cheddar cheese

Spray a baking dish with non-stick spray, layer the hash browns (season with seasoning salt & pepper), ham, broccoli, then cottage cheese. Pour the egg whites over the top and then sprinkle on the cheddar cheese.

Bake in a 350° oven for about 20-30 min, until the eggs are set.

Per serving:
172.5 calories
23.6g protein
16.7g carbs
1.3g fat

LIMITED DROP LIVE NOW: PEZ SOUR BLUE RAZZ 💙 LOADED LEGEND #7 + A FREE PEZ DISPENSER FOR THE FIRST 5,000 ORDERS💙Juicy bl...
10/16/2026

LIMITED DROP LIVE NOW: PEZ SOUR BLUE RAZZ 💙 LOADED LEGEND #7 + A FREE PEZ DISPENSER FOR THE FIRST 5,000 ORDERS

💙Juicy blue raspberry with a light tart finish, a sweet and sour blast of nostalgia like the classic candy you know and love. Ice cold, tangy and bursting with blue raspberry from the first sip to the last, it’s the kind of flavor you’ll be craving every afternoon and completely LOADED.

✨ Zero sugar, zero carbs, no aspartame
✨ 5g collagen + protein in every packet
✨ 200mg natural caffeine, full B vitamin complex, Aloe, D3 and K2
✨ 1 packet makes 32 oz
✨ Caffeine free version available too

Grab Sour Blue Razz at https://www.theloadedteashop.com/LINNAEA13171 now before it’s gone!

Low calorie breakfast sandwiches 🥯 Bagel Skinny’s🥚 Egg Whites🍖 Ham🧀 Cheese (optional)I found this handy microwave egg co...
10/15/2026

Low calorie breakfast sandwiches

🥯 Bagel Skinny’s
🥚 Egg Whites
🍖 Ham
🧀 Cheese (optional)

I found this handy microwave egg cooker at the dollar store years ago - it makes the perfect shape & sized eggs for bagels or English muffins!

Macros per sandwich (without cheese)
182 calories
20.8g protein
22.2g carbs
1.1g fat

Using 90g of egg whites & 40g ham

Sweet Potato “Hash” - dinner doesn’t get much easier than this!🫑🧅🍠🥚I got this idea from a friend years ago and it remain...
10/14/2026

Sweet Potato “Hash” - dinner doesn’t get much easier than this!

🫑🧅🍠🥚

I got this idea from a friend years ago and it remains one of my favorites 😋

10/14/2026

🍫 Dark Chocolate Strawberry Chia Bites 🍓

10/12/2026

No cook protein packed meal prep! 🙌🏼

This is really good scooped with the Doritos protein chips 😋

10/11/2026

🍂Something about fall makes me want to bake!

🎃I made these 40 calorie mini pumpkin cottage cheese muffins to share with my coworkers this week.

Full recipe in the comments 👇🏼

Meal Prep is done!I didn’t sleep well this weekend - even my Garmin told me that due to my “stressful” day Saturday my s...
10/11/2026

Meal Prep is done!

I didn’t sleep well this weekend - even my Garmin told me that due to my “stressful” day Saturday my sleep may have been compromised & that I may feel more “tired or irritable” today - boy was that the truth!

I did NOT feel like prepping let alone filming, but I got it done & I did take pictures and will post details later of everything that I made.

Sweet treat:
🎃Mini Pumpkin Cottage Cheese Muffins

For my husband:
🍚Beef & rice
🫐Blueberry & banana oatmeal bake
🌯Breakfast burritos with peppers, onions, turkey sausage, eggs & cheese.

For me:
🥯Breakfast bagel sandwiches with bagel thins, egg whites & ham
🍗Mexicana chicken with protein Doritos

Address

Grand Rapids, MI
49404

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