Springside Nutrition Shake Bar

10/19/2026

🚨 WE NEED TO SETTLE SOMETHING AT LUNCH TODAY!! 🚨😂

Are you the person who packs a lunch every single day like you’ve got your life together…

ORRRR are you the person who gets to 12:30 and says, “Well, what am I gonna eat?” 🤣🙋🏻‍♀️

Either way, SpringSide has your back!

Grab a delicious meal replacement shake, pair it with your favorite tea, and get back to tackling that Monday to-do list! 🥤💕

And if you’re stuck at work, round up your coworkers and let us bring the SpringSide goodness to YOU! 🚗💨

BE HONEST… ARE YOU A LUNCH PACKER OR A LAST-MINUTE LUNCH FINDER?! 👀👇🏼

No judgment here! 😂🩷

10/19/2026

🚨💖 GOOD MORNING, SPRINGSIDE FAMMMMM!! 💖🚨

MONDAY IS BACK…! 😂🥤

New week. New opportunities. New reasons to turn the music UP and get after it! 🔥

We don’t care if you rolled out of bed ready to conquer the world or hit snooze 47 times… WE’VE GOT YOU! 🤣

Loaded teas, protein coffee, shakes, and all your SpringSide favorites are waiting!

LET’S MAKE THIS MONDAY A GOOD ONE!! 💪🏼💕

⏰ We’re here 6:30 AM–5:30 PM!

Now tell us… what’s your MONDAY MUST-HAVE drink?! 👇🏼🥤

10/18/2026

☀️💕 SUNDAY AFTERNOON CHECK-IN, Y’ALL!! 🥤

Is it just me, or does Sunday have a FAST-FORWARD button?! 😂

One minute you’re enjoying your weekend, and the next you’re thinking about laundry, groceries, school lunches, and everything Monday is about to throw at you! 🤦🏻‍♀️🤣

But here’s your Sunday reminder…

You don’t have to have EVERYTHING figured out before tomorrow. Enjoy your family, soak up the little moments, and give yourself a little time to recharge. 🩷

And if you’ve already got your SpringSide tea waiting in the fridge for tomorrow morning… YOU’RE ONE STEP AHEAD! 🥤🙌🏼

NOW TELL ME… WHAT KIND OF SUNDAY AFTERNOON ARE YOU HAVING?! 👇🏼

🛋️ Relaxing and doing absolutely nothing

🧺 Playing catch-up on everything

🍽️ Family time and Sunday dinner

😂 Already stressing about Monday

Whatever your Sunday looks like, we hope it’s a GOOD ONE! 💕

10/18/2026

10/17/2026

🥤💕 SATURDAY AFTERNOON HAS ENTERED THE CHAT!! ☀️😂

Y’all, how is it that Saturday goes by TWICE as fast as Monday?! 🤦🏻‍♀️🤣

Some of y’all have been at the ballfields since sunrise, some have been shopping all day, and some are still in pajamas pretending the laundry doesn’t exist! 😂🙌🏼

Whatever your Saturday looks like, we hope you’re making time for a little FUN!

And if you haven’t gotten your SpringSide fix yet, WE’RE HERE UNTIL 2 PM! 🩷

Come grab something delicious, say hey to your favorite girls, and don’t forget that extra tea for tomorrow! 🥤

NOW TELL US… WHAT’S EVERYBODY GETTING INTO THIS AFTERNOON?! 👀👇🏼

Because we’re nosy and we LOVE hearing about your weekend adventures! 🤣💕

10/17/2026

☀️🥤 SATURDAY CALLED… AND IT SAID GET YOUR SPRINGSIDE FIX!! 🩷🎉

Y’ALLLLLL!! It’s SATURDAY!! 🙌🏼

No alarms for some of y’all, ballfields for others, errands that have been waiting all week, and probably a whole lot of laundry we’re choosing to ignore! 😂🤣

But FIRST… SPRINGSIDE!! 🥤💕

Whether you need a loaded tea to keep up with the weekend chaos, a delicious shake to start your morning, or just an excuse to get out of the house and come see your favorite girls… WE’RE HERE FOR IT! 🤩

And don’t forget, grab an extra tea for Sunday morning while you’re here! 😉

NOW TELL US… WHAT KIND OF SATURDAY ARE YOU HAVING?! 👇🏼

⚾ Ballfield Saturday
🛍️ Shopping Saturday
🧹 Cleaning Saturday
🛋️ Don’t bother me Saturday
🥤 SpringSide first, figure the rest out later!

📍 810-1 N Orange Ave, Green Cove Springs

⏰ Saturday 9 AM–2 PM

LET’S MAKE IT A GOOD ONE, Y’ALL!! 🩷

10/16/2026

🚨 ATTENTION EVERYBODY STILL PRETENDING TO BE PRODUCTIVE!! 🚨🤣

It’s FRIDAY AFTERNOON!!!

Your brain has already clocked out, your weekend plans are calling, and you’re checking the time every 7 minutes! 😂🙌🏼

But before you disappear into weekend mode, swing by SpringSide and grab your favorite drink!

And here’s a little reminder… you can grab an extra tea for tomorrow and keep it in the fridge! 🥤💕

Because waking up Saturday morning with your SpringSide already waiting on you? THAT’S A WIN! 🏆

LET’S HEAR IT… WHAT’S EVERYBODY DOING THIS WEEKEND?! 👇🏼

🏈 Ballfields?
🛍️ Shopping?
🏡 Absolutely NOTHING?
🥤 Coming to see us?

HAPPY FRIDAY, Y’ALL!! 🩷🎉

10/16/2026

👀 EXCUSE ME… HAVE Y’ALL MADE LUNCH PLANS YET?! 😂💕

Because it’s FRIDAY and we’re voting that nobody should have to spend their entire lunch break figuring out what to eat!

Come grab a delicious meal replacement shake, add your favorite loaded tea, and make that lunch break something worth looking forward to! 🥤🩷

Can’t sneak away from work? Round up your coworkers and let us bring a little SpringSide happiness to your workplace! 🚗💨

NOW TELL US… ARE YOU TEAM SHAKE, TEAM TEA, OR TEAM I NEED BOTH?! 🤣👇🏼

📍 SpringSide Nutrition | Green Cove Springs

10/16/2026

🚨🎉 FRI-YAYYYYY HAS ENTERED THE CHAT!! 🎉🚨

Y’ALLLLLL… WE MADE IT!!! 😂🙌🏼💕

Whatever Monday threw at you, whatever Tuesday tried to start, and whatever Wednesday and Thursday put you through… IT’S FRIDAY, BABY!! 🥳

The music is UP, the teas are LOADED, the shakes are BLENDING, and we’re ready to see your smiling faces!

Don’t let Friday start without a little SpringSide in your hand! 🥤⚡️

FRIDAY ROLL CALL!! 👇🏼

Are you working today, off today, or mentally already on vacation?! 😂🌴

10/15/2026

🥤💕 SHOW US YOUR SPRINGSIDE FIX TODAY! 📸

Y’all know we LOVE seeing our cups out in the wild!! 🤩

At work, in the car, at the ballfield, sitting at your desk, or hiding from your kids for five minutes of peace! 😂🙌🏼

DROP A PICTURE OF YOUR SPRINGSIDE FIX IN THE COMMENTS! 👇🏼📸

We wanna see what you’re sipping on and where you’re taking us today!

And don’t forget to TAG US in your stories! We love sharing our customers and seeing where those colorful cups end up! 🩷

Now let’s see those cups, y’all!! 🥤🔥