02/19/2023
With the craziness in the world, have you been feeling stressed, anxious, tired??
You're not alone!
Come to the Mountain Readiness Expo to learn about how to combat these feelings naturally!
Many times we feel like stress is directly related to a trauma, a specific event, work, or a toxic relationship. In this modern world with technology and crazy schedules, chronic stress can sneak up on us and wreak havoc on our mind, body and soul.
Stress Awareness and Adaptogens discusses the physiological mechanism of the stress response in the body. This class will examine external vs. internal stressors, and the different types of stressors, such as psychological, chemical, nutritional, physical and environmental triggers. You will learn all about the stress response, the importance of maintaining healthy cortisol levels, how essential cortisol is for survival and how to maintain balance in the body.
This course will give you the knowledge on how to balance the body through adaptogenic herbs and mushrooms, proper nutrition and lifestyle tips. You will understand the importance of nourishing your gut microbiome to reduce stress. You will also understand how homeostasis and healthy cortisol levels means more energy during the day, better sleep at night, stronger immunity, improved focus, stable mood, healthier skin, hormonal balance and libido. You will also learn about some important relaxing nervine herbs to support enhanced balance in the body.
This ever important course is taught by none other than Seven Springs Organic Farm and Cafe founder and owner, Shanais Pelka who is also the Head of Research and Development for Organifi and the founder of Seven Springs Organic Farm. She is a nutritionist, self-taught herbalist, health educator and mother of three. Shanais has been formulating herbal/superfood products for twenty years, and has formulated award-winning products that have landed on the shelves of mass retail accounts. She specializes in functional mushrooms, adaptogens, superfoods and other medicinal herbs. Shanais has also conducted R&D work and brought products to the market for Califia Farms, Wunderground Coffee and Real Mushrooms. She has a Master of Science in Nutrition and Herbology, a Master of Science in Education and an MBA.
She is currently building a regenerative farm and cafe with her daughters in Green Mountain, North Carolina. She is passionate about food, herbs, medicinal mushrooms, sustainability and community. When Shanais isn't on the farm or working, you can find her hiking with the dogs, hanging with her kids, cooking, fermenting, or spending time in the community.
Check out our website for more information at https://mountainreadiness.com/
Get your tickets for this class now before they sell out at https://www.eventbrite.com/o/mountain-readiness-56666758943
