Kozy In Kamina's Kitchen

Kozy In Kamina's Kitchen A girlfriend's guide to a good meal. If you are in need of a good home cooked meal, but not in the mood to cook, let me cook it for you.

“Meal Prep Sunday” This week I am challenging myself to only eat watermelon for breakfast and lunch, and a meal prep for...
08/18/2024

“Meal Prep Sunday” This week I am challenging myself to only eat watermelon for breakfast and lunch, and a meal prep for dinner.
Dinner options: baked ziti with ground turkey and turkey sausage. Or, coconut rice with pineapple sriracha salmon topped with spicy pineapple chutney.

“Meal Prep Sunday”Breakfast: breakfast bowl - potatoes, sausage, scrambled eggs, diced tomatoes (will add a lil bit of c...
07/22/2024

“Meal Prep Sunday”
Breakfast: breakfast bowl - potatoes, sausage, scrambled eggs, diced tomatoes (will add a lil bit of cheese when I heat it up) with a homemade breakfast sauce (mayo, mustard, Worcestershire sauce, salt and pepper)

Lunch or Dinner: 1) honey garlic shrimp with rice and zucchini with a homemade honey garlic lemon cream sauce. 2) ground turkey taco bowl with potatoes, ground turkey and corn salsa (will add a lil bit of cheese when I heat it up) with homemade spicy sour cream.

Pre-made “after workout” smoothies: antioxidants berry fruit mix, chia seeds, collagen, mushroom coffee, chocolate protein powder, peanut butter powder and oatmeal.

“Meal Prep Sunday” 6 hours is the longest cooking time I have ever done. Breakfast: fresh strawberries and blueberries y...
07/08/2024

“Meal Prep Sunday” 6 hours is the longest cooking time I have ever done.

Breakfast: fresh strawberries and blueberries yogurt parfait alternating with breakfast biscuits (turkey sausage, onions, mushrooms, diced tomatoes, eggs and cheese)

Lunch: tuna (with a tomato wrap or crackers) alternating with turkey sandwich

Dinner: Pepper bacon jam chicken on top of rice with broccoli alternating with Cajun sausage tortellini pasta

Premade smoothies for after workout days: frozen mixed berries, strawberry protein powder, peanut butter powder, mushroom coffee, collagen and chia seeds.

“Meal Prep Sunday”!!! Breakfast: Strawberry overnight oats (oats, strawberry protein powder, collagen, cinnamon, honey, ...
01/22/2024

“Meal Prep Sunday”!!!

Breakfast: Strawberry overnight oats (oats, strawberry protein powder, collagen, cinnamon, honey, almond milk and fresh strawberries) substitute: egg whites veggie omelettes

Lunch: Turkey Veggie Bake (I feel like I made this up but maybe I had this before 🤷🏾‍♀️) ground turkey, diced tomatoes, zucchini, onions and peppers, mushrooms mixed with tomato sauce topped with mozzarella cheese.

Dinner: Broccoli and Rice Casserole, with mushrooms and mozzarella cheese.

Next weeks dinner will be Tuna macaroni salad.

Meal Prep Sunday!! Back to the shrimp with cajun rice and veggies! For breakfast, muffin omelettes or yogurt parfait!! ...
08/06/2023

Meal Prep Sunday!! Back to the shrimp with cajun rice and veggies! For breakfast, muffin omelettes or yogurt parfait!! 😌

08/01/2023

Blueberry Bacon Jam BBQ!

Blueberry Bacon Jam BBQ wings!
08/01/2023

Blueberry Bacon Jam BBQ wings!

My goodness!!! I love when I surprise myself…this was so good!!Salmon dogs with homemade pineapple salsa 😋😋😋
07/25/2023

My goodness!!! I love when I surprise myself…this was so good!!Salmon dogs with homemade pineapple salsa 😋😋😋

Parmesan Ranch stuffed cheese crust turkey sausage and pepperoni pizza!
07/24/2023

Parmesan Ranch stuffed cheese crust turkey sausage and pepperoni pizza!

Sunday Meal Prep! Back to salmon for the next 2 weeks, with some Cajun rice and veggies. Added a new breakfast option, m...
07/24/2023

Sunday Meal Prep! Back to salmon for the next 2 weeks, with some Cajun rice and veggies. Added a new breakfast option, muffin omelettes with turkey sausage, onions and peppers. Yogurt parfait with strawberries and blueberries.

Meal Prep Sunday! Haven’t posted these in a while but the meal prep hasn’t stopped. These 2 weeks are yogurt parfait fo...
06/25/2023

Meal Prep Sunday! Haven’t posted these in a while but the meal prep hasn’t stopped. These 2 weeks are yogurt parfait for breakfast with strawberries and blueberries, switch out for boiled eggs a few days…shrimp, rice and veggies for lunch, switch out with tuna and crackers. Was gonna switch to quinoa, but I got nervous 😬.

Tonight’s dinner! Quick and easy Cheesy Chicken and Broccoli casserole!! 😋 👩🏾‍🍳
06/13/2023

Tonight’s dinner! Quick and easy Cheesy Chicken and Broccoli casserole!! 😋 👩🏾‍🍳

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Greensboro, NC

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