08/31/2026
Cheesy Spinach & Prosciutto Egg Bites 🥚🌿
I made these on a whim yesterday, and they turned out so good I had to write the recipe down before I forgot it. 😂 They’re cheesy, fluffy, full of spinach and crispy prosciutto, and the Greek yogurt makes the eggs extra creamy.
They’re also perfect for meal prep — make a batch, freeze them, and reheat whenever you need an easy breakfast!
CHEESY SPINACH & PROSCIUTTO EGG BITES
Makes 12
Ingredients
* 12 large eggs
* 2 heaping tbsp plain Greek yogurt
* 2 handfuls fresh spinach
* 2 tbsp Italian seasoning
* 1 tsp garlic powder
* 1 tsp onion powder
* 1 tsp salt
* ½–1 tsp black pepper
* Pinch of crushed red pepper
* Prosciutto, cooked until lightly crisp*
* 2 cups shredded cheese, plus extra for topping
(I used cheddar + a Mexican cheese blend)
* Cooking spray
Directions
1. Preheat oven to 380°F and generously spray a 12-cup muffin pan with cooking spray.
2. Add the eggs, Greek yogurt, spinach, Italian seasoning, garlic powder, onion powder, salt, pepper and crushed red pepper to a bowl. Blend with a handheld immersion blender until the spinach is finely incorporated and the mixture is smooth.
3. Cook the prosciutto in a skillet until lightly crisp. Let it cool slightly, then roughly chop or crumble it.
4. Stir the cooked prosciutto and 2 cups shredded cheese into the egg mixture with a fork.
5. Divide evenly between the 12 muffin cups and sprinkle a little extra cheese over each.
6. Bake for approximately 15–18 minutes, or until the centers are set. For a little more browning on top, you can bake them at 400°F for around 15 minutes instead. Eggs should reach 160°F in the center.
7. Let cool for a few minutes before removing from the pan.
*You can easily swap the prosciutto for bacon, sausage, ham, turkey sausage — or leave the meat out altogether.
For meal prep: Once completely cooled, refrigerate for a few days or freeze individually for an easy grab-and-go breakfast.
✨ Save this one for your next meal-prep day!