Kay's Way

Kay's Way Meals and dishes I make, create, or eat. Or someone else eats or makes. Sometimes there's a recipe. Sometimes there's ingredients listed. Or not. But not always.

Typically whole grains, low or no salt, low or no fat and healthy fats when I do use them, low or no sugar and healthy sugars if there is such a thing when I do use them, lots of fresh vegetables and fruits and small portions of meats.

10/08/2023

The joy of new grass on a Sunday early morning.

11/28/2022

The excitement of "New Grass Day". Their favorite treat!

I have a new crop for sale. Contact me if you want a healthy treat for your special pet. Organically and hydrophonically grown. No dirt or mess to worry about.

11/25/2020

I saw this on a YouTube video, and finally got the chance to try it. A fun and fairly simple way to section a pineapple. They say this works better with a ripe pineapple, not so well with a greener one.

Stovetop Organic Frittata. Lovely Saturday morning breakfast. Diced kohlrabi sauteed in grass fed butter, eggs whisked ...
02/08/2020

Stovetop Organic Frittata. Lovely Saturday morning breakfast. Diced kohlrabi sauteed in grass fed butter, eggs whisked with half and half. Grated gruyere cheese. A sprinkle of powdered onion and garlic (because I didn't have fresh in the house.) It got all nice and fluffy in the pan. And tasted fantastic. Rolando approved.

Tasty and delicious! And healthy. Organic Kohlrabi diced bulb, stems, and leaves. Organic Eggs. Bacon. Corn and cactus ...
02/01/2020

Tasty and delicious! And healthy. Organic Kohlrabi diced bulb, stems, and leaves. Organic Eggs. Bacon. Corn and cactus tortillas.

Very nice, crisp sauvignon blanc with grapefruit notes, paired with a ham and parmesan quiche. Lovely brunch after a go...
01/05/2020

Very nice, crisp sauvignon blanc with grapefruit notes, paired with a ham and parmesan quiche. Lovely brunch after a gorgeous morning walk.
I've got to remember this wine. Its lovely.

Rolando made some amazing eggs for a late breakfast today. Mostly organic. Highlighted by swiss chard from Yahweh Farms....
12/29/2019

Rolando made some amazing eggs for a late breakfast today. Mostly organic. Highlighted by swiss chard from Yahweh Farms. Chard, potato, onion, ham, eggs. Red and green salsa.

Comfort food, the way my momma made it. Pork chops with potatoes and onions, with cream of celery soup for the gravy....
12/02/2019

Comfort food, the way my momma made it. Pork chops with potatoes and onions, with cream of celery soup for the gravy.

Coat 4 porkchops in flour, salt and pepper. Brown in oil. I used a mix of ghee and olive oil. Chop a medium onion and 4 medium red potatoes. Spray a casserole dish with pam or similar. Layer potatoes and onions on the bottom. Place browned chops on top. Mix can of cream of celery soup with a can of milk. Pour over the chops. Cover and bake until potatoes are soft. I made a double batch and did 90 minutes at 375F.

Onion and parmesan quiche. Holy cow! Super light and fluffy and extremely tasty! Bien Yummy! Secret ingredient .........
11/28/2019

Onion and parmesan quiche. Holy cow! Super light and fluffy and extremely tasty! Bien Yummy! Secret ingredient ...... fresh ground nutmeg. Not keto, as I used a pillsbury fresh pie crust. But could easily be keto using a keto crust, or no crust at all.

I didn't pre-bake the crust, maybe I should have, but it worked ok. Used a 9 inch glass pie pan.
Large onion chopped and sauteed in 2 tbsp butter until soft.
1/2 ish cup of Shredded parmesan cheese. Enough to fully cover the onion.
1 1/4 cup heavy whipping cream.
4 large beaten eggs, mixed into cream.

Layer onions.
Layer cheese.
Salt and pepper.
Fresh ground nutmeg.
Pour cream egg mixture over it.
Bake 325F for about 65-70 minutes. Checked at 45-50 min and toothpick showed it wasn't fully set so added another 10-20 min.

Gotta love the warning labels. These are about my favorite store bought salsas. HEB brand. That Green Sauce and That ...
10/13/2019

Gotta love the warning labels. These are about my favorite store bought salsas. HEB brand. That Green Sauce and That Red Sauce. Made with sour cream. Today's breakfast was ham, onion, organic spinach, organic eggs, and low carb low calorie Susalia brand tortillas. I often mix both of the salsas on my breakfast tacos.

Was in a cooking mode today. Roasted chicken basted with butter, olive oil, white wine and lots of garlic. Mushrooms a...
10/11/2019

Was in a cooking mode today. Roasted chicken basted with butter, olive oil, white wine and lots of garlic. Mushrooms and brussels sprouts with bacon, garlic powder, onion powder, Italian seasoning, heavy whipping cream, butter, olive oil, and parmesan cheese. With steamed cauliflower rice, and chicken drippings for a very rich gravy. And a nice crisp Sauvignon Blanc. Rolando drove up for dinner. He said it was a meal worthy of being served for Thanksgiving dinner.

Organic farm fresh eggs fried in brown butter. (organic grass fed butter). Wow. Very tasty.
10/09/2019

Organic farm fresh eggs fried in brown butter. (organic grass fed butter). Wow. Very tasty.

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Harlingen, TX
78550

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