Lust For Life: Low Carb Living

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Havre de Grace, MD
Lust For Life: Low Carb Living

I’ll be sharing recipes, product reviews and real life wins and losses from my own personal journey. I love good food, cooking and experimenting in the kitchen.

09/23/2026

I’m excited to share that I’ve started a new blog series!

Medicinal Cooking is all about exploring everyday ingredients that nourish the body and learning how simple ingredients, cooking methods, and even entire meals can help support your health.

We all have things we’d like to improve as we strive to live healthier lives, and one of the easiest places to start is in our own kitchens.

The best part is, it doesn’t have to be a complete diet overhaul. Small, intentional changes can add up to a big impact over time.

My fifth post, Chicken: What’s Hiding Behind the Label, explores industry labeling and phrases, what those labels actually mean, and what we as consumers should be looking for when it comes to packaging.

If you’re curious about medicinal cooking, or you’re just looking for a delicious new recipe, I hope you’ll check out my blog!

What’s one ingredient you’d love to learn more about? Let me know in the comments!

Click the link below or visit the link in my bio to read the full article.

https://lustforlifelowcarb.wixsite.com/lustforlife/post/medicinal-cooking-chicken-what-s-hiding-behind-the-label

09/05/2026

I’m excited to share that I’ve started a new blog series.

Medicinal Cooking is all about exploring everyday ingredients that nourish the body and learning how simple ingredients, cooking methods, and even entire meals can help support your health.

We all have things we’d like to improve as we strive to live healthier lives, and one of the easiest places to start is in our own kitchens.

The best part is, it doesn’t have to be a complete diet overhaul. Small, intentional changes can add up to a big impact over time.

My fourth post, Fire Cider, The Power Behind the Punch explores some of the surprising ways everyday ingredients are able to support our immune and digestive systems. Fire Cider is a great example of how simple ingredients can be combined into a traditional oxymel that’s easy to make at home.

If you’re curious about medicinal cooking, or you’re just looking for a delicious new recipe, I hope you’ll check out my blog!

What’s one ingredient you’d love to learn more about? Let me know in the comments!

- Click the link below or visit the link in my bio to read the full article.

https://lustforlifelowcarb.wixsite.com/lustforlife/post/medicinal-cooking-fire-cider-the-power-behind-the-punch

08/11/2026

I’m excited to share that I’ve added a new section to my Lust for Life: Low Carb Living blog!

Medicinal Cooking is all about exploring everyday ingredients that nourish the body and learning how simple ingredients, cooking methods, and even entire meals can help support your health. We all have things we’d like to improve as we strive to live healthier lives, and one of the easiest places to start is in our own kitchens.

The best part is, it doesn’t have to be a complete diet overhaul. Small, intentional changes can add up to a big impact over time.

My third installment explores Peppermint: The Unsung Hero and some of the surprising ways this familiar little herb may help support our health and well-being. Peppermint is a great way to begin exploring the world of herbs.

If you’re curious about medicinal cooking, or you’re just looking for a delicious new recipe, I hope you’ll check out my blog!

What’s one ingredient you’d love to learn more about? Let me know in the comments!

👉 Click the link below or visit the link in my bio to read the full article.

https://lustforlifelowcarb.wixsite.com/lustforlife/post/medicinal-cooking-peppermint-the-unsung-hero

08/04/2026

I’m excited to share that I’ve added a new section to my Lust for Life: Low Carb Living blog!

Medicinal Cooking is all about exploring everyday ingredients that nourish the body and learning how simple ingredients, cooking methods, and even entire meals can help support your health. We all have things we’d like to improve as we strive to live healthier lives, and one of the easiest places to start is in our own kitchens.

The best part is, it doesn’t have to be a complete diet overhaul. Small, intentional changes can add up to a big impact over time.

My second installment explores
The Mighty Lion’s Mane Mushroom and how this incredible mushroom can support cognitive function.

If you’re curious about medicinal cooking, or you’re just looking for a delicious new recipe, I hope you’ll check out my blog!

What’s one ingredient you’d love to learn more about? Let me know in the comments!

👉 Click the link below or visit the link in my bio to read the full article.

https://lustforlifelowcarb.wixsite.com/lustforlife/post/medicinal-cooking-meet-the-mighty-lion-s-mane-mushroom

07/23/2026

I’m excited to share that I’m adding a new section to my Lust for Life: Low Carb Living blog!

Medicinal Cooking is all about exploring everyday ingredients that nourish the body and learning how simple ingredients, cooking methods, and even entire meals can help support your health. We all have things we’d like to improve as we strive to live healthier lives, and one of the easiest places to start is in our own kitchens.

The best part is, it doesn’t have to be a complete diet overhaul. Small, intentional changes can add up to a big impact over time.

My first installment explores The Power of Kimchi and how this incredible fermented food can help support a healthy gut microbiome.

If you’re curious about medicinal cooking, or you’re just looking for a delicious new recipe, I hope you’ll check out my blog!

What’s one ingredient you’d love to learn more about? Let me know in the comments!

👉 Click the link below or visit the blog link in my bio to read the full article.

https://lustforlifelowcarb.wixsite.com/lustforlife/post/medicinal-cooking-the-power-of-kimchi-exploring-e

07/01/2026

Low Carb Shrimp and Steak Quesadillas with a Tomato Tomatillo Pico de Gallo

Surf and turf meets taco night in these cheesy low-carb quesadillas. Tender ribeye, sweet shrimp, melty cheese, and a bright tomato tomatillo pico de gallo come together for a meal that’s simple enough for a weeknight but impressive enough for company.

Click on the link below to get my recipe from my blog.

https://lustforlifelowcarb.wixsite.com/lustforlife/post/low-carb-shrimp-and-steak-quesadillas-with-a-tomato-tomatillo-pico-de-gallo

06/14/2026

Low Carb Mexican Tomatillo Soup
Feeling transported back to Mexico, this restaurant-inspired soup was my first time cooking with tomatillos and it turned out every bit as bright and flavorful as I’d hoped. Served in a hand-painted bowl we brought home from Mexico a few years ago, it felt like the perfect way to enjoy it.

When I got home, I decided to create my own version. I kept the fresh, vibrant flavors that I loved while making it a little lighter and lower in carbs. The tomatillos became one of the stars of the soup, adding a fresh brightness that balances beautifully with the savory broth and vegetables.

I’m really pleased with how this one turned out. It’s light but hearty, bright yet comforting, and finished with fresh lime, cilantro, onion, and a spoonful of salsa for an extra layer of flavor.
I have a feeling those tomatillos will be finding their way into more of my cooking.

Click on the link below to get this recipe off of my blog.

https://lustforlifelowcarb.wixsite.com/lustforlife/post/low-carb-mexican-tomatillo-soup

05/24/2026

Low Carb Mille Feuille Nabe (Inspired by Korean HotPot)

This dish felt like a weeknight dinner win.
I wanted something simple, but full of flavor and this came together in less than 20 minutes.
After seeing a video by I put my own spin on this dish.
There are so many possibilities for this dish. I’ve already tried a Mexican inspired one and a Mediterranean inspired one, both were just as delicious!
Click on my blog link to get the recipe.

05/02/2026

Low Carb Kim Chi Meatball Soup
The real highlight of this soup is not only its deep flavorful broth, but the Kim Chi pork meatballs, roasted in the oven and added right at the end so they stay tender and full of flavor.

04/26/2026

Every so often I have to clean out my very packed chest freezer and when I do, dinner turns into an episode of Chopped. Sometimes it’s a hit… sometimes not so much.

This one? Definitely a hit.

Lately I’ve been leaning into Korean-inspired flavors, and I’m not mad about it one bit.

Gochujang Glazed Chicken & Cabbage
A freezer clean-out dish that turned into a keeper. Sweet heat, crisp texture, and a perfectly balanced finish. This is a low carb dish on its own without adding the rice.

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Havre De Grace, MD

Website

https://lustforlifelowcarb.wixsite.com/lustforlife

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