The Monarch Gym

The Monarch Gym Welcome to The Monarch Gym. We offer a community based on health and wellness.

Sign up below:
https://themonarchgym.gymmasteronline.com/portal/signup?session_id=d3a349ac-ca39-4911-b684-0ecdf6eef874

This is your sign to stop in at The Monarch today. ✨We’ve got fresh items hitting the case and they’re too good to miss!...
06/11/2026

This is your sign to stop in at The Monarch today. ✨

We’ve got fresh items hitting the case and they’re too good to miss! Our doors will be open until 7:00 tonight.

Lunch Features:
🍝 Chicken Parmesan over orzo
🍤 Shrimp bowl with pineapple salsa & guac

Fresh Bakery:
🫐 Blueberry crumble bars

✨ Join us this weekend for the next Monarch Market! ✨Discover handcrafted goods, meet the makers behind them, and suppor...
06/11/2026

✨ Join us this weekend for the next Monarch Market! ✨

Discover handcrafted goods, meet the makers behind them, and support the small businesses in the Hayward Community.

📅 Friday, June 12 | 4 PM - 7 PM
📅 Saturday, June 13 | 8 AM - 12 PM
📍 10550 N Ranch Rd, Hayward, WI 54843

We can't wait to see you there!

On today's Wellness Wednesday we're talking hydration!Hydration isn't just about quenching thirst, it's about supporting...
06/10/2026

On today's Wellness Wednesday we're talking hydration!

Hydration isn't just about quenching thirst, it's about supporting your energy, focus, and overall well-being throughout the day.

A few simple habits can help:
✔️ Start your morning with water
✔️ Drink before spending time in the heat
✔️ Keep a water bottle nearby
✔️ Staying hydrated doesn't have to be complicated
✔️ Sip consistently throughout the day

What's one thing that helps you remember to drink more water? 👇💙

Wednesday is here, and you know what that means... 👀Our in-house flatbreads are the stars of the show today ✨ Our doors ...
06/10/2026

Wednesday is here, and you know what that means... 👀Our in-house flatbreads are the stars of the show today ✨ Our doors will be open until 7:00 tonight.

Lunch features:
🥩 Steakhouse Flatbread
🥓 Chicken Bacon Ranch Flatbread
🍤 Shrimp Bowl with Pineapple Salsa & Guac
🌶️ Buffalo Chicken with Broccoli & Quinoa

We're looking forward to another market weekend!! 🌿✨Join us this weekend to shop from an amazing group of local vendors,...
06/10/2026

We're looking forward to another market weekend!! 🌿✨

Join us this weekend to shop from an amazing group of local vendors, grab a coffee, enjoy a treat, and spend a little time supporting small businesses in our community.

📅 June 12 | 4 PM – 7 PM
📅 June 13 | 8 AM – 12 PM
📍 The Monarch Gym

06/09/2026

We're exctied to have another cable tower in the gym. So on today's Trainer Tip John Keifer is walking you through 3 different variations of cable flys to help you build a stronger, more balanced chest.

Cable flys are great for targeting the chest (pecs), while also engaging the front delts and helping improve shoulder stability and control.

Give these a try next time you’re in the gym.

Lunch is served. Stop into The Monarch anytime before 7:00 PM for a fresh meal, a quick lunch bite, or something to brin...
06/09/2026

Lunch is served. Stop into The Monarch anytime before 7:00 PM for a fresh meal, a quick lunch bite, or something to bring home for later.

Today's Features:
🍤 Shrimp Bowl
Tender shrimp served over fluffy white rice and topped with fresh pineapple salsa for the perfect balance of sweet and savory.

🍍 BBQ Meatball Bowl
House-made BBQ meatballs served over quinoa with roasted peppers and pineapple

We’re back with a fresh week, fresh menu, fresh flavors! ✨Our hot and cold cases are stocked and ready with colorful, pr...
06/08/2026

We’re back with a fresh week, fresh menu, fresh flavors! ✨

Our hot and cold cases are stocked and ready with colorful, protein-packed meals to keep you fueled all day long.

Today’s Features:

🍤 Shrimp Bowl
Tender shrimp served over white rice with fresh pineapple salsa.

🍯 Honey Mustard Chicken Bowl
Honey mustard chicken with asparagus, served over rice.

🥗 Grilled Chicken Greens Salad
Fresh greens topped with grilled chicken and our homemade ranch.

🌿 Pesto Chicken Salad

Mark your calendars and come spend some time with us next weekend at the next Monarch Market! Shop local, meet talented ...
06/06/2026

Mark your calendars and come spend some time with us next weekend at the next Monarch Market! Shop local, meet talented makers, and discover unique finds.

📅 June 12 | 4 PM – 7 PM
📅 June 13 | 8 AM – 12 PM
📍 The Monarch Gym
10550 N Ranch Rd, Hayward, WI

While you're here, grab one of our featured June specials, explore The Monarch inside and out, and support the amazing local businesses.

Happy Friday! ☀️ Kick off your weekend with something from The Monarch. We've got hot, cold or fresh bakery items ready....
06/05/2026

Happy Friday! ☀️ Kick off your weekend with something from The Monarch. We've got hot, cold or fresh bakery items ready. We're open until 7:00 tonight.

Today's Lunch Items:

🥩 Steak Fajita Bowl
Tender steak served over turmeric rice with roasted peppers and fresh guacamole.

🍯🌶️ Harissa Honey Chicken
Sweet heat harissa honey chicken served over turmeric rice with asparagus.

🌯 Pub House Chicken Wrap
A customer favorite and perfect for lunch on the go.

🧁 Fresh from the Bakery:
Campfire Scones
Strawberry Rhubarb Hand Pies
Chocolate Éclairs

Address

10550 N Ranch Road
Hayward, WI
54843

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 2pm
Sunday 10:30am - 4pm

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