The Monarch Gym

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The Monarch Gym Welcome to The Monarch Gym. We offer a community based on health and wellness.

Happy Tuesday, friends! 🍂 Come warm up with a wholesome lunch here at The Monarch! 🍲 Soup of the Day: Autumn Tortellini🌶...
10/20/2026

Happy Tuesday, friends! 🍂 Come warm up with a wholesome lunch here at The Monarch!

🍲 Soup of the Day: Autumn Tortellini

🌶️ Buffalo Chicken Bowl: Buffalo chicken served over quinoa with roasted butternut squash and zucchini.

🌯 Steak Burrito: Steak, cheese, and refried beans, topped with homemade salsa and a roasted jalapeño, with our homemade green sauce on the side!

We're kicking off a fresh week with new, wholesome lunch options waiting for you at the Monarch! Today's Lunch Features:...
10/19/2026

We're kicking off a fresh week with new, wholesome lunch options waiting for you at the Monarch!

Today's Lunch Features:
🥗 Loaded Salad
Pecans, cucumber, broccoli, feta, chicken, carrots, and tomatoes. Choose from feta, Italian, or cranberry vinaigrette dressing.

🍗 Honey Lime Chicken or Steak Bowl
Served with zucchini, squash, quinoa, and a side of our creamy sauce.

🍲 Soup of the Day: Chili

More fall flavors are making their way onto the menu this week, and trust us, you’re going to want to try these! 🤎
10/18/2026

More fall flavors are making their way onto the menu this week, and trust us, you’re going to want to try these! 🤎

Gear up for the weekend with a stop at The Monarch! Whether you’re looking for a hot lunch or something easy to enjoy to...
10/16/2026

Gear up for the weekend with a stop at The Monarch! Whether you’re looking for a hot lunch or something easy to enjoy tonight, we’ve got you covered.

Today’s Lunch Features:
🍋 Lemon vinaigrette-marinated chicken with honey and nutmeg-seasoned squash, garlic-seasoned Brussels sprouts, and rice.

🍤 Sweet and sour shrimp with veggies over rice.

🥣 Soup of the Day: Chili

🍪 NEW SNACK ALERT! 🍪Cooper Street snacks have officially hit our grocery shelves, and we might be a little obsessed! Mad...
10/16/2026

🍪 NEW SNACK ALERT! 🍪

Cooper Street snacks have officially hit our grocery shelves, and we might be a little obsessed! Made with real flavors, simple ingredients, and no artificial ingredients, they’re the perfect grab-and-go snack or a better-for-you sweet treat when those cravings hit.

The perfect lineup for a cozy fall lunch! Stop by the Monarch and warm up with something fresh, hearty, and delicious.🥩 ...
10/15/2026

The perfect lineup for a cozy fall lunch! Stop by the Monarch and warm up with something fresh, hearty, and delicious.

🥩 Braised Beef Bowl – Braised grass-fed beef over quinoa with Brussels sprouts and carrots.

🍂 Butternut Squash Bowl – Grilled chicken, wild rice, roasted butternut squash, Brussels sprouts, and feta cheese.

🥣 Soup of the Day – Homemade chicken noodle soup.

With our Squatober Challenge in full swing, we're focusing on building strength and showing up for our workouts. But one...
10/14/2026

With our Squatober Challenge in full swing, we're focusing on building strength and showing up for our workouts. But one important piece of the process is often overlooked: recovery.

Your body needs more than a challenging workout to make progress. Quality sleep, proper nutrition, hydration, and intentional rest all play a role in helping your body recover and adapt to training.

Remember, progress isn't about pushing yourself to the limit every single day. It's about finding the balance between challenging yourself and giving your body what it needs to perform at its best.

Train with intention. Recover with purpose.

Fresh ingredients, feel-good food, and a little something to make your Wednesday better. Stop in for lunch at The Monarc...
10/14/2026

Fresh ingredients, feel-good food, and a little something to make your Wednesday better. Stop in for lunch at The Monarch!

🥣 Butternut Squash Chicken Bowl
Grilled chicken, wild rice, roasted butternut squash, Brussels sprouts, feta cheese, and homemade cranberry sauce.

🥩 Steak & Harvest Bowl
Tender grass-fed steak, roasted butternut squash, and broccoli served over quinoa.

🥗 Homemade Coleslaw

10/13/2026

On this week's Trainer Tip Tuesday, John Keifer explains the importance of why we choose to particpate in Squatober? 🏋️‍♂️

Squatting is one of the most functional movements we do. From picking something up off the floor to getting in and out of a chair, squats play a role in so many everyday activities.

That’s what Squatober is all about! 👏

As we get older, movements that once felt easy can become more challenging. Practicing these movements with proper technique and good form helps us build strength, maintain mobility, and continue doing the everyday things we often take for granted.

It’s not just about getting stronger in the gym. It’s about staying strong for life.

More fall flavors are on the menu today! Cozy, fresh, and full of feel-good ingredients.Today's Lunch Features:🍤 Garlic ...
10/13/2026

More fall flavors are on the menu today! Cozy, fresh, and full of feel-good ingredients.

Today's Lunch Features:
🍤 Garlic Butter Shrimp Bowl
Garlic butter shrimp served over quinoa with roasted carrots.

🎃 Butternut Squash Bowl
Grilled chicken, quinoa, roasted butternut squash, Brussels sprouts, and feta cheese, served with a side of cranberry sauce.

🍲 Soup of the Day: Chicken Noodle Soup

Address

10550 N Ranch Road
Hayward, WI
54843

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 2pm
Sunday 10:30am - 4pm

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