The Monarch Gym

The Monarch Gym Welcome to The Monarch Gym. We offer a community based on health and wellness.

Sign up below:
https://themonarchgym.gymmasteronline.com/portal/signup?session_id=d3a349ac-ca39-4911-b684-0ecdf6eef874

John’s update: He crossed mile 32.5 around 1:30pm. John is doing well with hydration and nutrition and heading into the ...
08/29/2026

John’s update:

He crossed mile 32.5 around 1:30pm. John is doing well with hydration and nutrition and heading into the long stretch.

Let’s go John!

All the miles logged in training is now put to the test. John has spent the last training for today! We are so proud of ...
08/29/2026

All the miles logged in training is now put to the test. John has spent the last training for today! We are so proud of the effort, sacrifice and dedication!

Here we go with updates! John has been on the course since 6am and feeling great. A vital part of running a 100 miles is controlling a pace in the beginning, this is about endurance not speed. John has started out very well and Bailey is by his side crewing with very limited cell service. We will do updates off the live tracker.

➡️John crossed mile marker 12.7 miles at 2:47hr in.

If you would like to follow John in his journey: https://sites.chronotrack.com/event/91891/results/entry/80088903

Happy Friday, friends! Kick off your weekend with a stop at The Monarch. Lunch Features:🍖 BBQ Pulled Pork — bean & corn ...
08/28/2026

Happy Friday, friends! Kick off your weekend with a stop at The Monarch.

Lunch Features:

🍖 BBQ Pulled Pork — bean & corn relish, roasted zucchini, corn salsa & avocado

🥩 Garlic Butter Grass-Fed NY Strip — served over quinoa with roasted yellow zucchini

🥒 Tzatziki Snack Pack — the perfect grab-and-go bite

‼️IMPORTANT NOTICE‼️This Sunday, we’ll be closed to the public as we support our co-owner, John Keifer as he takes on th...
08/27/2026

‼️IMPORTANT NOTICE‼️

This Sunday, we’ll be closed to the public as we support our co-owner, John Keifer as he takes on the Midwest States 100 mile ultra race he’s spent the last 9 months training for!

We incredibly proud of John and the dedication, discipline, and motivation he brings to everything he does. He inspires so many of us, and now it’s our turn to show up and support him as he takes on this incredible challenge.

Let’s send John ALL the good luck and race-day vibes! Drop some ❤️, 💪, or 🍀 below and help us cheer him!

Please note: No day passes will be available this Sunday. The gym will remain accessible to members during this time.

We’ll resume regular staffed hours on Monday. Thank you for your understanding and for being part of The Monarch Community! 🦋

We’ve got a little something for every craving at The Monarch today. Stop in and grab a bite or beverage to fuel your da...
08/27/2026

We’ve got a little something for every craving at The Monarch today. Stop in and grab a bite or beverage to fuel your day.

Lunch Features:
🌽 BBQ pulled pork with bean & corn relish, roasted zucchini & corn salsa

🌶️ Buffalo chicken over quinoa with roasted zucchini, green beans & red bell pepper

🥪 Turkey sliders with pepper jack, spinach & homemade ranch

Your first meal sets the tone for the day, and adding protein is a simple way to help support muscle maintenance, recove...
08/26/2026

Your first meal sets the tone for the day, and adding protein is a simple way to help support muscle maintenance, recovery, and lasting fullness.

Whether you’re sitting down for breakfast or grabbing something on the go, there are plenty of easy ways to get protein in. And if you’re short on time, we’ve got you covered here at The Monarch!

From our protein-packed breakfast bowls, sandwiches, burritos, oatmeal, chia seed pudding cups, and protein shakes, we make fueling your morning easy.

Lunch is ready at the Monarch! Stop in for something fresh and flavorful. We'll be open until 7:00 tonight. 🥗 Greek Bowl...
08/26/2026

Lunch is ready at the Monarch! Stop in for something fresh and flavorful. We'll be open until 7:00 tonight.

🥗 Greek Bowl — Greek-marinated chicken, peppers, onions, olives, zucchini & feta over quinoa.

🐷 BBQ Pulled Pork Sandwich — Tender pulled pork tossed in BBQ sauce and piled high on a delicious bun.

🥬 Garden Salad — Chicken, hard-boiled egg, onions, cucumbers & mozzarella over crisp greens.

Lunch is ready at The Monarch! Stop in for something fresh to enjoy today or grab something for later!Today’s lunch line...
08/25/2026

Lunch is ready at The Monarch! Stop in for something fresh to enjoy today or grab something for later!

Today’s lunch lineup:
🍚 Teriyaki Chicken Bowl — Roasted peppers & onions served over white rice

🥪 Philly Beef Sandwich — Roast beef, roasted peppers & onions, and Swiss on ciabatta

🥔 Potato Salad — The perfect side to round out your lunch!

Your next excuse to shop, snack, sip, and support local is just a few weeks away at our September Monarch Market!Come wa...
08/24/2026

Your next excuse to shop, snack, sip, and support local is just a few weeks away at our September Monarch Market!

Come wander through a lineup of local makers, discover a new favorite goodie, and spend a little time with some of the awesome people who make our community so special.

📍 The Monarch Market
🗓️ Friday, September 11 | 4:00–7:00 PM
🗓️ Saturday, September 12 | 8:00 AM–12:00 PM

Looking to become a vendor, provide food or entertainment?
Please reach out to [email protected]

A new week calls for something fresh! ✨ Start your week with a delicious lunch from The Monarch, featuring a few fresh f...
08/24/2026

A new week calls for something fresh! ✨ Start your week with a delicious lunch from The Monarch, featuring a few fresh favorites.

Lunch Features:
🥗 Mediterranean Chickpea Salad
Chickpeas, cucumber, tomatoes, feta, Kalamata olives, and fresh herbs tossed in a bright lemon-herb vinaigrette.

🥪 Chicken Cordon Bleu Sandwich
Savory chicken cordon bleu served on ciabatta with a side of homemade Caesar salad and dressing on the side.

🍤 Pesto Shrimp Tortellini Bowl
Tender shrimp and tortellini tossed in pesto with roasted peppers, onions, and Parmesan.

Address

10550 N Ranch Road
Hayward, WI
54843

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 2pm
Sunday 10:30am - 4pm

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