Kristy’s Killer Macro Meals

10/27/2026

THIS WEEK’S LUNCH MENU IS HERE!

A new week calls for something delicious, and we’ve got a NEW item you’re not going to want to miss! 👀🥪

Introducing our Southern-Style Cuban “Sammich” — a little Southern twist on a classic favorite!

Gather your lunch crew, and come see us this week! 🫶🏼☕️

10/22/2026

🤭🤭

10/18/2026

Happy Sunday, friends! It’s time for a new menu!

Submit your order today (10/18) through Tuesday (10/20) at NOON!

Our pick up will be Friday (10/23) from 12-4pm and Saturday (10/24) from 8am-12pm at Kristy's Killer Macro Meals inside of Velvet Elvis Bakeshop and Kitchen located at 31C Grove S in Headland. If this time for pick up absolutely does not work for you, please message me!

Prices:
• 5 day package includes 10 meals
(5 breakfasts and 5 lunches of your choice - you can mix and match)
$85 reg portion | $105 lg portion
• 7 day package includes 14 meals (7 breakfasts and 7
lunches of your choice - you can mix and match)
$115 reg portion | $145 lg portion

Individual breakfast is $8 reg portion | $10 lg portion
Individual lunch is $12 reg portion | $14 lg portion

Snacks:
Chocolate Protein Bar - $2.50 each | 5 for $12
Protein Banana Bread - $2 per slice | $15 per loaf
PB Protein Bites - 5 for $10
Protein Peanut Butter Cup - 3 for $5
Protein Cheesecake Bars - $2.50 each | 5 for $12
Protein Pumpkin Muffins - $2.50 each

*ORDERS ARE NOW CLOSED*

Make sure to include your NAME and PHONE NUMBER with your order. If we do not have BOTH, then we will NOT fulfill your order. You will receive an email copy of your order once it has been successfully submitted. All orders are on first come first serve basis and I will take orders until I have reached capacity!

Payment:
Payment can be made via Venmo -Cox-21 or
PayPal . If paying cash, please contact me.

Let me know what I can cook for you!

10/16/2026

Your morning just got a whole lot better!
Homemade sourdough English muffins + your breakfast favorites = the perfect start to your day!

Come see us at Velvet Elvis to start off your day right! 💛

10/11/2026

Happy Sunday, friends! It’s time for a new menu!

Submit your order today (10/11) through Tuesday (10/13) at NOON!

Our pick up will be Friday (10/16) from 12-4pm and Saturday (10/17) from 8am-12pm at Kristy's Killer Macro Meals inside of Velvet Elvis Bakeshop and Kitchen located at 31C Grove S in Headland. If this time for pick up absolutely does not work for you, please message me!

Prices:
• 5 day package includes 10 meals
(5 breakfasts and 5 lunches of your choice - you can mix and match)
$85 reg portion | $105 lg portion
• 7 day package includes 14 meals (7 breakfasts and 7
lunches of your choice - you can mix and match)
$115 reg portion | $145 lg portion

Individual breakfast is $8 reg portion | $10 lg portion
Individual lunch is $12 reg portion | $14 lg portion

Snacks:
Chocolate Protein Bar - $2.50 each | 5 for $12
Protein Banana Bread - $2 per slice | $15 per loaf
PB Protein Bites - 5 for $10
Protein Peanut Butter Cup - 3 for $5
Protein Cheesecake Bars - $2.50 each | 5 for $12
Protein Pumpkin Muffins - $2.50 each

Submit your order through this link:

https://docs.google.com/forms/d/1l_teq-y8WSuOiJyc-vRQeJFveBPIQ2HdOfqNLPqusAs/viewform?usp=sf_link

Make sure to include your NAME and PHONE NUMBER with your order. If we do not have BOTH, then we will NOT fulfill your order. You will receive an email copy of your order once it has been successfully submitted. All orders are on first come first serve basis and I will take orders until I have reached capacity!

Payment:
Payment can be made via Venmo -Cox-21 or
PayPal . If paying cash, please contact me.

Let me know what I can cook for you!

10/09/2026

⚠️ WEATHER UPDATE ⚠️

For the safety of our customers and staff, we’ll be closing tomorrow due to the incoming weather.

We will be open today for meal pick up and you can l do so today between 12–4 PM! If that time doesn’t work for you, just send us a message and we’ll arrange another option.

Please stay safe, take care of yourselves, and keep an eye on the weather! We appreciate your understanding and support. 🩷

10/09/2026

⚠️ WEATHER UPDATE ⚠️

For the safety of our staff and customers, we will be closed due to Hurricane Isaias.

Please stay safe, take the necessary precautions, and keep you and your loved ones out of harm’s way. We’re praying for everyone in the path of the storm and look forward to seeing y’all again soon! 💛

We will remain open normal business hours today so you can stock up with all of your baked goods!

Thank you for understanding, and please stay safe, Wiregrass!

10/09/2026

YOU ASKED… WE DELIVERED. 👀

Our first piece of merch is HERE! ✨
A Velvet Elvis coffee mug filled with some refreshing sweet tea!

Y’all have been asking, and we finally made it happen! 🙌🏻

10/04/2026

Happy Sunday, friends! It’s time for a new menu!

Submit your order today (10/4) through Tuesday (10/6) at NOON!

Our pick up will be Friday (10/9) from 12-4pm and Saturday (10/10) from 8am-12pm at Kristy's Killer Macro Meals inside of Velvet Elvis Bakeshop and Kitchen located at 31C Grove S in Headland. If this time for pick up absolutely does not work for you, please message me!

Prices:
• 5 day package includes 10 meals
(5 breakfasts and 5 lunches of your choice - you can mix and match)
$85 reg portion | $105 lg portion
• 7 day package includes 14 meals (7 breakfasts and 7
lunches of your choice - you can mix and match)
$115 reg portion | $145 lg portion

Individual breakfast is $8 reg portion | $10 lg portion
Individual lunch is $12 reg portion | $14 lg portion

Snacks:
Chocolate Protein Bar - $2.50 each | 5 for $12
Protein Banana Bread - $2 per slice | $15 per loaf
PB Protein Bites - 5 for $10
Protein Peanut Butter Cup - 3 for $5
Protein Cheesecake Bars - $2.50 each | 5 for $12
Protein Pumpkin Muffins - $2.50 each

Submit your order through this link:

https://docs.google.com/forms/d/1l_teq-y8WSuOiJyc-vRQeJFveBPIQ2HdOfqNLPqusAs/viewform?usp=sf_link

Make sure to include your NAME and PHONE NUMBER with your order. If we do not have BOTH, then we will NOT fulfill your order. You will receive an email copy of your order once it has been successfully submitted. All orders are on first come first serve basis and I will take orders until I have reached capacity!

Payment:
Payment can be made via Venmo -Cox-21 or
PayPal . If paying cash, please contact me.

Let me know what I can cook for you!

09/23/2026