Bee Healthy Bar

08/07/2025

I have 3 mini loaves of gluten free banana bread and 3 mini loaves of gluten free zucchini bread available. $6 us each.
Who wants to grab one or two? Available tomorrow at noon!

08/02/2025

Being diagnosed with Celiac disease 20 years ago was a difficult pill to swallow. At that time there was no help, no information. I was told that I had celiac disease and if I continued to eat foods that contained gluten, long term effect would be stomach cancer… and out the door I went. Scared, confused, and not knowing what to do next.
I spent years figuring out what was safe to eat, what I can eat and what I cannot eat. I spent so much money on trying foods that did not taste like food at all. Pizza that taste like cardboard, bread that did not taste like bread, and cookies that tasted horrible. I would dread going to buy groceries because I had to read every single label on everything to make sure that it was labeled “gluten free”. It is in almost everything! From salad dressings, sauces, pasta, vitamins, and even make up.
Everything takes so long when you have to think about what you are going to have for your next meal that isn’t going to make you sick. Meal prepping is key, staying on top of your menu’s and being prepared when you go to parties, means that you have to either pack your own meal to take to the party or eat before you go. Sitting there watching everyone else enjoy “regular people” food, is what I call it.
I’ve thought for many years about opening my own gluten free bakery, but needed to get my health in check before I could make a commitment to helping others be able to eat safe great foods. I started years ago by offering healthy protein drinks, snacks such as protein balls, then made some delicious gluten free cakes.
I truly appreciate all my customers that I am able to help along their journey. Helping someone with celiac disease or a gluten sensitivity or someone who just wanted to make a healthier choice by eating gluten free, makes me feel good about what I can offer.

Sharing my story with you all gives me great pleasure to announce that I will be beginning to start baking more gluten free options for people!
Stay tuned ❤️🎉🎉🎉

12/04/2022

It’s been a while since I made some delicoous protein balls! I had some people wanting to order and I end up making extra!
I have 5 dozen chocolate and 1 dozen vanilla balls left if anyone is interested. $15us or $20 can.
Can be picked up at my house!

08/01/2022

Stop in at 3 Feathers Cafe for your favorite vanilla and chocolate protein balls. The cooler is fully stocked!

07/24/2022

Anyone feeling that gross bloating feeling? Sick of not fitting into your clothes?
I’m looking for 5 people for this challenge, my first 5 people will get an extra surprise from me!
What do you have to lose? Oh yeah, that gross bloating feeling!
Who’s in?

06/16/2022

Stop by 3 Feathers Cafe for a fresh batch of protein balls! 😍

06/12/2022

06/08/2022

Stop by 3 Feathers Cafe and try out the limited edition banana pancake chocolate chip protein balls!
There is also vanilla and chocolate protein balls also!

06/07/2022

This is your prep week, clean eating begins on Monday. I will post recipes on Friday.

There is still time to grab some friends or family members to join you on our 30 days to healthy living. So many people are looking for a program like this and it is perfect timing! Talk to me to get them all hooked up with some products and to join you.

Ask me for a one on one session to explain the program to you!

06/04/2022

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06/04/2022

I love it when my Arbonne comes in! 🥰🥰🥰

05/31/2022

Stop by 3 Feathers Cafe in the morning for a fresh batch of protein balls.