07/10/2022
Sometimes in our everyday life we are running around, we donβt have enough time for ourselves, we feel exhausted, we feel unbalanced, ungrounded, we feel disconnected.. When we are in this state of mind, we attract thoughts of worries, anxieties, fear or sadness. If you feel these emotions, you can make a decision to reconnect with yourself! π
Here are some of our favorite ways to do so:
- Meditation: Use an app or simply notice your breath, stay in stillness, imagine golden light is showering you with love, releasing all the negative feelings or emotions to the ground.
- Go outside in nature: while being in nature you can do a walking meditation, listening to meditative music with your favorite affirmations, keep repeating them until your mind believes it and youβll feel better very soon.
- Journal: get all your thoughts out on paper, everything that bothering you, ask yourself questions, itβs a great therapy that will help to understand yourself better.
- Cacao ritual: you can make a cacao (check our previous post) and do a self love ritual.
- Disconnect from social media for the rest of the day.
- Cook a nourishing meal and treat yourself to some of our healthy raw vegan chocolates!
Let us know in the comments how you like to reconnect with yourself β¨β€οΈβπ©Ήβ¨
