Hot Mess Nutrition

10/13/2026

Happy ! ☕️🥧🍂

Fall flavor perfection is in the cup today!
Come try our featured **Pecan Pie Protein Iced Coffee**—all the rich, sweet autumn flavor you love, loaded with the protein and clean caffeine to crush your day.

🚨 Quick Schedule Note:
Closing early today at **2:00 PM**!

Stop in early to grab your fix before we close up shop! 👇

📍 126 W 5th St Holton KS
🕑 7am-2pm
📞 785-329-3524

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10/12/2026

Happy ** **! ⚡️🤎

Let’s get this week started right! Whether you are grabbing your daily tea or need a quick snack on the go, we’ve got the perfect fuel to kickstart your Monday.

We just rolled out a fresh batch of our delicious **Protein Balls**, and they are the perfect grab-and-go treat to pair with your morning shake or tea! Here is our lineup of flavors today:

🍪 **Monster Cookie
🥜 **Peanut Butter Cup
🐿️ **Pecan Praline
🎃 **Pumpkin Banana Bread

Stop in early to grab your protein balls before they are gone, and let’s make it a great week!

📍 126 W 5th St Holton KS
⏰ [7am-3pm]

10/10/2026

Happy ** **! 🍂✨

It is a beautiful fall morning, and we are ready to fuel your weekend fun!

Stop by and grab our magical featured weekend special:

**"Beetlejuice" Specialty Tea**
*This bewitching blend is packed with clean energy, vitamins, and incredible flavor to help you tackle whatever the weekend brings!*

🍂 **Heading to Fall Fest?**
Grab your loaded tea to-go and come enjoy **Fall Fest on the square**! There is nothing better than sipping on your favorite energy-boosting tea while taking in all the local autumn festivities right here in our community.

We are serving up good vibes and great drinks all afternoon!

📍 126 W 5th St Holton KS
⏰ Open TODAY: 9:00 AM - 2:00 PM

10/09/2026

Happy ** **! 🎉✨

The weekend is officially in sight, and we are here to make sure you cross the finish line feeling absolutely amazing. Come celebrate the end of the week with us at Hot Mess Nutrition and grab that perfect cup of positive vibes!

Here is how we are getting you fueled up and ready for the weekend:

🌟 **Good Mood in a Cup:** Our Loaded Energizing Teas are packed with B-vitamins, aloe, and clean caffeine to help you crush your Friday to-do list and roll right into your weekend plans.
🥤 **Treat Yo' Self:** You worked hard this week! Reward yourself with one of our creamy, dessert-inspired Protein Shakes. All the sweet flavor, zero of the guilt.

🫶 Good Vibes Only:** We love seeing your smiling faces! Step out of the chaos for a minute, grab your favorite drink, and let's kick off the weekend with some seriously good energy.

Come out and see us for Fall Fest tomorrow. We'll be open 9am-2!!

📍 126 W 5th St Holton KS
⏰ 7am-3pm

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10/08/2026

Happy ! 💦🎉

Feeling like a little bit of a hot mess as the long week catches up to you? Don't worry—that is *literally* our specialty! 😉 Come get your fix at Hot Mess Nutrition and let us turn that exhaustion into pure, delicious energy.

Whether you need to hydrate, caffeinate, or just treat yourself to something sweet and healthy, we have exactly what you are thirsty for today:

Don't let Thursday drag you down. Come see us at and let us mix up your favorite cup of chaos! 🌪️🥤
Get here before we close at 1:45 today!!

**What are you sipping on today?**
Drop your go-to order in the comments below! 👇

📍 126 W 5th St Holton KS
⏰ 7am-1:45pm
📞 785-329-3524

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10/07/2026

with Hot Mess Nutrition! 🐫

You’ve officially made it halfway through the week! If you are feeling that midweek drag, it is time to upgrade your routine and give your body the fuel it deserves to finish the week strong. 💪

Whether you need a refreshing lift or a rich caffeine kick, here is how we’re powering your Wednesday: ⚡️

☕️ **Protein Coffee (Proffee): Your favorite morning pick-me-up, upgraded! Get your essential caffeine fix blended with high-quality protein to keep you full, focused, and energized—all without the sugar crash.
⚡️ **Loaded Energizing Teas: Packed with B-vitamins, soothing aloe, and clean energy to kick that midday fatigue right to the curb.
🥤 **Creamy Protein Shakes: Delicious, nutrient-dense meal replacement shakes that taste like dessert but act like fuel.

**What’s in your cup today?**
Are you Team Tea, Team Shake, or Team Protein Coffee?
Let us know in the comments below, or swing by the shop today and let us mix up your perfect Hump Day treat! 👇

📍 126 W 5th St Holton KS
⏰ 7am-3pm
📞 785-329-3524

10/06/2026

Happy ** **! 😋⚡️

Hitting that midday slump? We’ve got exactly what you need to power through the week! Swing by and grab one of our signature to treat your tastebuds while giving your energy levels a major boost.

Here is why our loaded teas are the perfect Tuesday pick-me-up:

💥 **Clean, Jitter-Free Energy:** Get that laser focus and drive without the dreaded afternoon crash.
🌈 **Insane Flavor Combos:** From sweet tropical vibes to tart and tangy, healthy has literally never tasted so good.
💧 **Guilt-Free Hydration:** Packed with vitamins, aloe, and metabolism-boosting goodness to keep you feeling your best.

📍 126 W 5th St Holton KS
⏰ 7am-3pm

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10/05/2026

10/05/2026

🥤 Monday Motivation: Fuel Your Week!

✨Whether it's teas, shakes, or your favorite energy boost, we've got you covered! Stop by and fuel your Monday the delicious way ...

📍 126 W 5th St Holton KS
📞 785-329-3524
🕙 7am-3pm M-F
9am-1pm Saturday
Closed Sunday

10/02/2026

Happy Friday!
You made it through the week, and your weekend energy starts right here with a massive, vibrant loaded tea.

• The Pick-Me-Up: Packed with clean caffeine, vitamins, and zero sugar to keep you focused.
• Today's Vibe: Bright layers, bold fruit flavors, and all the good energy you need to kick off the weekend.



📍 126 W 5th St Holton KS
📞 785-329-3524
🕙 7am-3pm M-F
9am-1pm Saturday
Closed Sunday