Coach Tim's Healthy Meals

11/01/2025

We don’t know what we like more, the pop of fall colors all around the Gorge 🍁 or our Lebanese Kafta with Tzatziki, full of fresh herbs and spices…but why pick one when you can have both. Interested in trying our weekly meals? Visit coachtimshealthymeals.com to get started.

04/18/2025

We are looking for a couple of cooks to help us weekends in our kitchen here in Hood River! Ideally someone who hustles, has some kitchen experience and a passion for healthy cooking. Please message us for more details. Shifts available now!

Send a message to learn more

02/14/2024

Chicken In Yellow Thai Coconut Curry is our brand new curry dish and only the third curry dish we’ve ever made. After rave reviews on our last curry we knew this was something we needed to keep doing. So, here is a mild dish, popping with aromatic herbs and spices. It’s perfect for these cooler days. You’ll get a mix of white and dark meats. 
Vegetarian Option - Lentil Dahl

*Grass Finished Beef Meatloaf
Vegetarian option - Garbanzo Bean Loaf (may include flax seeds)

*Roasted Vegetable Medley (To be paired with the Curry dish)

*Kale Caesar Salad with Red Cabbage and Cherry Toms 

Interested in trying out my weekly healthy meals?
Try it for 2 weeks without a commitment. Link in bio!

02/09/2024

On Sunday we celebrated a great 2023 here at CT. First we did some breath work lead by the talented Adam Spillman. We all agreed it was an incredibly impactful hour of breath, reflection, and journaling. Afterwards we dined at Pixan (we forgot to take a picture of that) and talked of deep things and how delicious their food was! We are incredibly grateful to have such an amazing team who likes to spend time together.

02/06/2024

This week in the Healthy Meals Kitchen we have our Classic Chicken Vegetable Soup. This is a rich brothy chicken soup chock full of bright carrots, aromatic rosemary & savory chicken. Our freshly made chicken stock elevates the nutrition & flavor. This soup cuts through the coldest of these winter days. 
Vegetarian Option - Navy and Kidney Beans

*Spice Rubbed Roasted Pork Loin with Baked Local Apples 
Vegetarian Option - Spiced Green Lentils

*Roasted Beet & Carrot Medley with Fresh Fennel & Coriander-Lime Sauce

*Arugula and Cabbage Salad with Honey Mustard Dressing 

Interested in trying out my weekly healthy meals?
Try it for 2 weeks without a commitment. Link in bio!

01/30/2024

We haven’t seen our Meatballs in Puttanesca recipe since last spring! And with all this snow, maybe some of you are ready for the change in season. Until then, warm up with our comforting and nutrient-packed dishes.

For our Puttanesca, we’ll start with grass-finished beef and add just the right amount of herbs and spices. After we’ve formed the meatballs we’ll bake them in a tomato sauce that’s called Puttanesca. This sauce combines tomatoes with a smattering of mouth watering ingredients that will leave you begging for more! (The anchovy flavor is very mellow.)

Vegetarian option for this dish is a Roasted Lentil Tempeh.

*Smokey Paprika and Sea Salt Brined Whole Roasted Chicken
free range whole roasted chicken, smoked paprika, extra virgin olive oil, sea salt
vegetarian version -
Polenta and Black Beans(Pictured)

*Roasted Yukon Gold Potatoes and Tart Wilted Kale 

Interested in trying out my weekly healthy meals?
Try it for 2 weeks without a commitment. Link in bio!



*Brussels Sprouts Hash with Parsnips and Mushrooms

01/18/2024

We definitely grilled some chicken in the snow this past weekend!

These Fajita Style Grilled Chicken Breasts with Red Onions and Bell Peppers continue to receive a show stopping amount of accolades! So, here they are once again to do the tango on your taste buds.

We’ll give these chicken breasts a liberal amount of mouth watering spices and then pair them with slightly crunchy peppers and melt in your mouth onions. Let’s goooo!
Vegetarian option: grilled cauliflower and black beans

*Classic Hearty Beef and Roots Stew
Vegetarian version - butter beans

*Cabbage, Kohlrabi, and Carrot Salad with Raw Apple Cider Vinaigrette

* Oak Rose Farm Squash Medley with Garlic Parsley Sauce

Interested in trying out my weekly healthy meals?
Try it for 2 weeks without a commitment. Link in bio!

01/18/2024

We definitely grilled some chicken in the snow this past weekend!

These Fajita Style Grilled Chicken Breasts with Red Onions and Bell Peppers continue to receive a show stopping amount of accolades!
So, here they are once again to do the tango on your taste buds. We’ll give these chicken breasts a liberal amount of mouth watering spices and then pair them with slightly crunchy peppers and melt in your mouth onions. Let’s goooo!
Vegetarian option: grilled cauliflower and black beans

*Classic Hearty Beef and Roots Stew
Vegetarian version - butter beans

*Cabbage, Kohlrabi, and Carrot Salad with Raw Apple Cider Vinaigrette

* Oak Rose Farm Squash Medley with Garlic Parsley Sauce

Interested in trying out my weekly healthy meals?
Try it for 2 weeks without a commitment. Link in bio!

01/16/2024

Client Testimonial

"I've been trying to figure a way to eat healthy, especially for my dinners when my wife and I both are very busy people with very busy schedules. I'm trying to get my health under control and wanted to lose weight. I know that food is a huge percentage of your health and weight loss journey. I've known Tim for a long time and he is who I immediately thought of when it came to fresh local food. Knowing that I was supporting a friend and local business, it was a no-brainer for me. I started on these meals, two or three months ago now and I've lost 22 pounds and I have yet to start working out. The food is incredible and it is so easy to get my healthy dinner in each day. It’s hard to find this quality and high-nutrient food for the price."

-Kendall

01/10/2024

Lorraine, our fabulous kitchen cook, and a woman of many talents, recently published her own cook book. We are so proud of her. Go check it out!

Congratulations Lorraine!

You can find her book for purchase at Waucoma Book Store and Arome in Hood River.

12/08/2023

Click bait caption, “Brand new subscriber has mind blown experiencing first bite of Coach Tim’s Healthy Meals”.

Interested in trying out my weekly healthy meals?
Try it for 2 weeks without a commitment. Link in bio!

12/08/2023

"I've been trying to figure a way to eat healthy, especially for my dinners when my wife and I both are very busy people with very busy schedules and I'm trying to get my health under control and wanted to lose weight. And I know that food is a huge percentage of your health and weight loss journey. I've known Tim for a long time and he is who I immediately thought of when it came to fresh local food. Knowing that I was supporting a friend and local business, it was a no-brainer for me. I started on these meals, two or three months ago now and I've lost 22 pounds and I have yet to start working out. The food is incredible and it is so easy to get my healthy dinner in each day. It’s hard to find this quality and healthy of food for the price." -Kendall

Interested in trying out my weekly healthy meals?
Try it for 2 weeks without a commitment. Link in bio!