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Pratt's Bariatric Meal Prep

Pratt's Bariatric Meal Prep Encourage. Educate. Empower. Sharing meal preparation ideas for bariatric patients.

Operating as usual

Meal prep week 81...Bariatric Advantage Multivitamins and Calcium Chewy BitesStarbucks Cold Brew with SF Creamer Super C...
10/02/2022

Meal prep week 81...

Bariatric Advantage Multivitamins and Calcium Chewy Bites
Starbucks Cold Brew with SF Creamer
Super Coffee
Borden Cottage Cheese
Dive Bar
Mini Popper Charlie and the Peanut Butter Factory
Pizza Bowl
Beef Empanadas
Beef Taquitos
Cordon Bleu Casserole
Chicken Lunch Meat w/JalapeΓ±o Muenster Cheese in a Wrap
Pineapple

Nutrition
Calories-1538
Fat-60
Carbs-102
Protein-145

10/01/2022

Giveaway!!! And, FALL SALE!!!

For those spam accounts posting my food pics and claiming to have recipes for my food... post this! πŸ˜šπŸ˜‹ Class was great t...
10/01/2022

For those spam accounts posting my food pics and claiming to have recipes for my food... post this! πŸ˜šπŸ˜‹ Class was great today. For my people if you see my posts somewhere else just report it as spam for me.

October meal prep is amazing! I'm excited to start classes on Saturday! Check it out guys! πŸ˜‹ Www.robbipratt.com/classes
09/30/2022

October meal prep is amazing! I'm excited to start classes on Saturday! Check it out guys! πŸ˜‹ Www.robbipratt.com/classes

09/28/2022

Charlie and the Peanut Butter Factory

My favorite snack since 7 weeks post-op! Great for puree stage even!

09/28/2022

This post was missing but it's back! Lol

Charlie and the Peanut Butter Factory

These are my favorite! Best snack option for someone newly post-op!

Most proud and equally embarrassed I've ever been posting....246vs148 in these photos. I've always hated my back and was...
09/26/2022

Most proud and equally embarrassed I've ever been posting....246vs148 in these photos. I've always hated my back and was so glad I didn't have to look at it. Not anymore!

October Meal is available if anyone wants to come check out a class! We have a few VIP spots available as well, where you get 6 classes for the price of 5! Let me know if you have any questions!

Meal prep week 80...Bariatric Advantage Multivitamins & Calcium Chewy BitesStarbucks Cold Brew with SF Creamer Super Cof...
09/25/2022

Meal prep week 80...

Bariatric Advantage Multivitamins & Calcium Chewy Bites
Starbucks Cold Brew with SF Creamer
Super Coffee
Borden Cottage Cheese
Dive Bar
Mini Popper Charlie and the Peanut Butter Factory
Ham and Cheese Muffin
Beef Lettuce Wraps
Hawaiian Fried Rice
Pig in a Blanket
Beef and Cheese (Havarti with Dill and Chipotle Gouda)
Veggies w/Onion & Chive Dip (Hidden Valley & Light Sour Cream)

I'll add an extra Dive Bar on training days.

Calories-1343
Fat-50
Carbs-97
Protein-126

I'm obsessed! Thrive causemetics liquid lash extension mascara!
09/24/2022

I'm obsessed! Thrive causemetics liquid lash extension mascara!

09/23/2022
Meal prep week 79...Bariatric Advantage Multivitamins and Calcium Chewy Bites Starbucks Cold Brew with SF Creamer Super ...
09/18/2022

Meal prep week 79...

Bariatric Advantage Multivitamins and Calcium Chewy Bites Starbucks Cold Brew with SF Creamer
Super Coffee
Borden Cottage Cheese
Dive Bar
Mini Popper Charlie and the Peanut Butter Factory
Chicken Taco (tortilla & cheese will be added to the chicken in the pic)
Beef Taquitos
Peanut Butter Apple Enchiladas
Green Bean Casserole and Ham
Quest Chips and Refried Bean Dip
Magic Spoon Cereal

Nutrition
Calories-1479
Fat-48
Carbs-100
Protein-152

Meal Prep week 78...Bariatric Advantage Multivitamins and Calcium Chewy Bites Starbucks Cold Brew with SF Creamer Super ...
09/11/2022

Meal Prep week 78...

Bariatric Advantage Multivitamins and Calcium Chewy Bites Starbucks Cold Brew with SF Creamer
Super Coffee
Borden Cottage Cheese
Dive Bar
Mini Popper Charlie and the Peanut Butter Factory
Pumpkin Cheesecake Empanadas
Beef Empanadas
Cordon Bleu Casserole
Meatloaf Cupcake
Philly Cheesesteak Casserole
Caramel Apple Overnight Oats

Nutrition
Calories-1508
Fat-49
Carbs-118
Protein-147

09/11/2022

Over here earning my calories and growing dis booty! 😁😁😁

Face to face Friyay! 320 vs. 148
09/10/2022

Face to face Friyay! 320 vs. 148

09/10/2022

Free Friday Giveaway Winner!

Update: It was perfect. The Smart Ones Turkey and Mash... once cooked was 6 oz of food. 170 calories, 3.5g fat, 14g carb...
09/05/2022

Update: It was perfect. The Smart Ones Turkey and Mash... once cooked was 6 oz of food. 170 calories, 3.5g fat, 14g carbs, 20g protein.

09/05/2022

So much food drama... here's the skinny...😊

Meal Prep week 77...Bariatric Advantage Multivitamins and Calcium Chewy Bites Starbucks Cold Brew with SF Creamer Super ...
09/04/2022

Meal Prep week 77...

Bariatric Advantage Multivitamins and Calcium Chewy Bites
Starbucks Cold Brew with SF Creamer
Super Coffee
Borden Cottage Cheese
Dive Bar
Mini Peanut Butter Popper Charlie and the Peanut Butter Factory
Chicken Parmesan Pizza
Pumpkin Cheesecake Empanadas
Veggies and Dip
Parmesan Bacon Brussel Sprouts
Sausage Stir Fry
Tex-Mex Casserole
Little Smokies
Smart Ones Turkey and Mash

Nutrition
Calories-1505
Fat-52
Carbs-109
Protein-139

09/04/2022

Meal prep

09/03/2022

Free Friday Giveaway!!! On... Saturday. 😬😁πŸ€ͺ

 So excited this weekend kicks off September meal prep with some chicken parmesan pizzas! Can't wait.
08/31/2022



So excited this weekend kicks off September meal prep with some chicken parmesan pizzas! Can't wait.

Meal prep week 76...Bariatric Advantage Multivitamins and Calcium Chewy Bites Starbucks Cold Brew with SF Creamer Super ...
08/28/2022

Meal prep week 76...

Bariatric Advantage Multivitamins and Calcium Chewy Bites Starbucks Cold Brew with SF Creamer
Super Coffee
Borden Cottage Cheese
Dive Bar
Mini Popper Charlie and the Peanut Butter Factory
Tex-Mex Casserole x2
Spicy Bacon Wonton x2
Beef Empanada
Barbell Protein Bar
Veggies and Dip

Nutrition
Calories-1638
Fat-66
Carbs-116
Protein-145

Check out September! Classes are open for registration, including the discounted VIP package. Chicken parmesan pizza. Ph...
08/22/2022

Check out September! Classes are open for registration, including the discounted VIP package.

Chicken parmesan pizza.
Philly Cheesesteak Casserole.
Beef Taquitos
Beef Lettuce Wraps
Apple Enchiladas and Green Bean Casserole
Hawaiian Fried Rice

Meal prep week 75...Bariatric Advantage Multivitamins and Calcium Chewy Bites Starbucks Cold Brew with SF Creamer Super ...
08/21/2022

Meal prep week 75...

Bariatric Advantage Multivitamins and Calcium Chewy Bites Starbucks Cold Brew with SF Creamer
Super Coffee
Borden Cottage Cheese
Dive Bar x 2
Mini Popper Charlie and the Peanut Butter Factory
Egg Roll
Meatloaf Cupcake
Meatballs
Veggies with Light Sour Cream Dip
Baked Beans
Deviled Eggs

Nutrition
Calories-1539
Fat-57
Carbs-120
Protein-128

08/20/2022

Skin! Weeee. 9.5 months away from skin surgery. I'm 5'4"and 149lbs.

Started adding workout stuff and a little meal prep to an Instagram a little while ago if y'all wanna see more of the meathead training side of my life. 😁😊

I found a college picture of me at my biggest! In a campus biggest loser competition. 320lbs vs 149lbs
08/18/2022

I found a college picture of me at my biggest! In a campus biggest loser competition. 320lbs vs 149lbs

Meal prep week 74...Bariatric Advantage Multivitamins and Calcium Chewy Bites Starbucks Cold Brew with SF Creamer Super ...
08/14/2022

Meal prep week 74...

Bariatric Advantage Multivitamins and Calcium Chewy Bites
Starbucks Cold Brew with SF Creamer
Super Coffee
Borden Cottage Cheese
Dive Bar
Mini Popper Charlie and the Peanut Butter Factory
Pork Rib
Ham and Cheese Muffins
Stuffed Sausage
Brussel Sprouts
Strawberry Vanilla Oats
Pineapple
Chips and Salsa

Nutrition
Calories-1343
Fat-49
Carbs-107
Protein-115

Two years apart!  So fun seeing the progress. Don't forget to add your name to my email list before tonight's drawing, i...
08/12/2022

Two years apart! So fun seeing the progress.

Don't forget to add your name to my email list before tonight's drawing, if you haven't already.

Google form in the comments.

Meal prep week 73...Bariatric Advantage Multivitamins and Calcium Starbucks Cold Brew with SF Creamer Super Coffee Dive ...
08/07/2022

Meal prep week 73...

Bariatric Advantage Multivitamins and Calcium
Starbucks Cold Brew with SF Creamer
Super Coffee
Dive Bar x 2
Borden Cottage Cheese
Mini Popper Charlie and the Peanut Butter Factory
Buddig Lunch Meat
Tuna Melt
Strawberry Cheesecake Overnight Oats πŸ“
Veggies with Blue Cheese Yogurt Dip
Hawaiian Fried Rice
Cool whip Cookies Sandwiches (not pictured)

Nutrition
Calories-1417
Fat-45.5
Carbs-123
Protein-124

Don't forget August Meal prep starts this Saturday! If you want to join any of the classes, just check out my website. πŸ˜‹...
08/02/2022

Don't forget August Meal prep starts this Saturday! If you want to join any of the classes, just check out my website. πŸ˜‹

Tuna Melt
Strawberry Cheesecake Overnight Oats
Ham and Cheese Muffins
Meatloaf Cupcakes
Pork and Beans with Deviled Eggs
Cordon Bleu Casserole

I'll see you there!🀣🀣🀣

Meal prep week 72...Starbucks Cold Brew with SF Creamer Super Coffee Bariatric Advantage Multivitamins and Calcium Chewy...
07/31/2022

Meal prep week 72...

Starbucks Cold Brew with SF Creamer
Super Coffee
Bariatric Advantage Multivitamins and Calcium Chewy Bites
Mini Popper
Dive Bar
Borden Cottage Cheese
Beef Enchiladas
Alfredo Lasagna
Cereal
Veggies
Blue Cheese Onion Dip
Indian Taco
Jicama "Potato" Salad
Cookie Sandwich

Nutrition
Calories 1425
Fat 55
Carbs 98
Protein 132

Everything is organized for the week and my lunch box is already packed for tomorrow!

In honor of National Lasagna day yesterday... we made Alfredo Lasagna today! So yummy! πŸ˜‹
07/30/2022

In honor of National Lasagna day yesterday... we made Alfredo Lasagna today! So yummy! πŸ˜‹

Way back Wednesday! This one is just to show, some things never change. LolI'm going to add a Google form in the comment...
07/27/2022

Way back Wednesday! This one is just to show, some things never change. Lol

I'm going to add a Google form in the comments, fill it out, if you'd like to recieved my August newsletter, and be included in my weekly drawings for a free class and gift.

Motivation Monday! Exactly one year apart. I was 3 months post-op in the first pic. Sweating up a storm at a farm vs swe...
07/25/2022

Motivation Monday! Exactly one year apart. I was 3 months post-op in the first pic. Sweating up a storm at a farm vs sweating on purpose in the gym.

As school starts back up I'll have to work harder to find a balance in my schedule. The gym may not happen as many days a week as I'd like. I'll be offered food and treats that aren't part of my plan. I'll get less sleep. But the one constant I have to keep me going, accountable, and focused is meal prepping. It takes all the guess work out and makes it easier to avoid bad choices when a good one is ready for me. I've got the next two months planned out and August is available on my website for anyone needing support, help, ideas, or accountability.

One week until school starts! 😬πŸ€ͺπŸ™ƒ

Meal prep week 71...Bariatric Advantage Multivitamins and Calcium Chewy Bites Starbucks Cold Brew with SF Creamer Super ...
07/24/2022

Meal prep week 71...

Bariatric Advantage Multivitamins and Calcium Chewy Bites
Starbucks Cold Brew with SF Creamer
Super Coffee
Borden Cottage Cheese
Dive Bar
Mini Popper
Cucumbers with Light Sour Cream Dip
Grilled Squash
Beef Nacho Soup with Crispy Low Carb Tortilla Strips
Chicken Quesadilla with Guac
Chicken Stuffed Peppers
Beef Taquitos

Nutrition
Calories 1428
Fat 49
Carbs 94
Protein 140

On days I train I'll add a 155 calorie Smoothie.

Don't forget to check out August Meal Prep classes on my website.

07/24/2022

Skin and training...
August Meal Prep is live on my website.

07/23/2022

Dive bars! and nutrition labels.

07/21/2022

Pain relief!

Meal prep week 70...If you see something you like, chances are it'll be in an upcoming meal prep class or there is a vid...
07/18/2022

Meal prep week 70...

If you see something you like, chances are it'll be in an upcoming meal prep class or there is a video of a previous class for it on my website. Come learn with me! We learn the recipe, but more important, we learn how to portion it and count our calories and macros for our food. That will lead to long term success and the ability to make the best/healthiest decisions when meal peppering for yourself and/or your family.

Bariatric Advantage Multivitamins and Calcium Chewy Bites
Borden Cottage Cheese
Super Coffee
Starbucks Cold Brew with SF Creamer
Dive Bar
Mini Popper
Smoothie
Beef Lettuce Wraps
Italian Bake
Hawaiian Fried Rice
Philly Cheesesteak Casserole

Nutrition
Calories 1251
Fat 43
Carbs 90
Protein 117

I can eat around 350 more calories but I'm not gonna plan them out specifically. I'll change it up daily depending on my mood. Protein ice cream, protein cereal, Quest chips, protein cookie dough... I've got so many fun options. So after I eat my base nutrition I'll add whatever I'm in the mood for a long as I don't go over 1600 calories. 😊

I went back to the dentists today. I cried when I found out I was going back. I've been in pain all weekend. But I pulled myself together to do a leg day workout. Then went and cried again at the dentists. I'm a mess guys! Sorry I didn't post this yesterday. πŸ˜”

07/15/2022

Free Friday Giveaway!!!

07/14/2022

Real talk. Not meal prep related really. But I'm not letting anything stop me. Gym. Nutrition. Whatever. I got this. How's your Wednesday going? 🀣πŸ€ͺ😘

Update: I've been told it's Thursday.😁

I need to be getting ready to go back to school but I just keep cooking! Trying really hard to have a delicious August a...
07/13/2022

I need to be getting ready to go back to school but I just keep cooking! Trying really hard to have a delicious August and September ready for you guys. So far I couldn't be happier! I need at least one more week before it'll be on my website, but I'll keep you posted. πŸ˜‹πŸ˜‹πŸ˜‹ here are my new adventures for the week. My friends and their kids tested abs approved. 😁😁😁

Meal prep week 69...Bariatric Advantage Multivitamins and Calcium Chewy Bites Starbucks Cold Brew with SF Creamer Super ...
07/10/2022

Meal prep week 69...

Bariatric Advantage Multivitamins and Calcium Chewy Bites
Starbucks Cold Brew with SF Creamer
Super Coffee
Borden Cottage Cheese
Dive Bar
Mini Popper
Meatloaf Cupcake (August Meal Prep)
Bacon Parmesan Brussel Sprouts (class library, with pizza roll ups)
Cucumbers with Light Sour Cream Dip
Grilled Yellow Squash
Chicken and Rice Casserole (July Meal Prep, will transfer into video library soon)
Protein Pancakes (July Meal Prep, will transfer into video library soon)
Smoothie

Nutrition
Calories-1346
Fat-41
Carbs-128
Protein-102

One of my favorite veggies/snacks... grilled Squash! Light spray of olive oil pam, salt, pepper, garlic and herb seasoni...
07/09/2022

One of my favorite veggies/snacks... grilled Squash! Light spray of olive oil pam, salt, pepper, garlic and herb seasoning. 1.5 minutes per side in my George Foreman. 19.5 calories for 3 oz.

07/08/2022

Ninja Creami Ice Cream!

07/08/2022

Free Friday Giveaway!!!

Holiday Recipes!

Here's my 4th of July one year transformation!
07/04/2022

Here's my 4th of July one year transformation!

07/04/2022

Happy Independence Day!
Thank you all for your love and support!!!

Meal prep week 68...Bariatric Advantage Multivitamins and Calcium Chewy Bites Borden Cottage Cheese Starbucks Cold Brew ...
07/03/2022

Meal prep week 68...

Bariatric Advantage Multivitamins and Calcium Chewy Bites
Borden Cottage Cheese
Starbucks Cold Brew with SF Creamer
Super Coffee
Dive Bar
Peanut Butter Popper
Breakfast Burrito with Salsa
Cordon Bleu Casserole
Chicken Shawarma
Smoothie
Atkins Dark Chocolate Sea Salt Caramel Crunch Bites
Peanut Butter Apple Enchiladas

Nutrition
Calories-1539
Fat-50
Carbs-115
Protein-148

I eat every 2 hours. I train 5 days a week. I'm not trying to lose weight, but gain muscle. I'm 68 weeks post-op on Tuesday. I weigh 150lbs at 5'4". My skin surgery is scheduled for March 30, 2023-11 months away!

Love you guys! πŸ’œπŸ’œ Happy Independence Day! πŸŽ†πŸŽ†

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Free Friday Giveaway!!!
ONE spot left for this weekends dessert class featuring chocolate mousse and fried apples!
Meal prep week 60...

Bariatric Advantage Multivitamins and Calcium
Starbucks Cold Brew with SF Creamer
Smart Coffee
Dive Bar
Mini Popper Charlie and the Peanut Butter Factory
Borden Cottage Cheese
Korean Beef Bulgogi
Pie/Strudel/Turnover πŸ€·β€β™€οΈ (peach, blueberry, strawberry)
Buffalo Chicken Burrito
SF Bread and Butter Pickles with Sour Cream Dip
Bison Dry Sausage
Seaweed
Thai Style Dumplings
Quest Chips

Nutrition
Calories=1463
Fat=54.6
Carbs=108
Protein=126

I am no longer trying to lose weight. I am trying to build muscle. My macros reflect my goals and the amount of time spent training in the gym. Edit as needed.

My surgeon and nutritionists recommend for a non active person:
1000 Calories
50 Fat (bypass, 30 fat)
90 Carbs
60 to 80 Protein
Mmmmm! If you want a delicious way to get in a serving of fruit this is it! Working on several versions for a "pie/strudel"ish class. Blueberry was amazing and I don't even eat blueberries. Can't wait to make the strawberry, peach, and apple ones. But only one per day so I can taste test.
Free Friday! Meal Prep Giveaway! Check your Spam if you've given me your email and not gotten the newsletter.

https://docs.google.com/forms/d/e/1FAIpQLScPbvKjawUCyvKsbpJgTlAEtAenvymEvUpIJAoJSvcpBS9FMA/viewform?usp=sf_link
Going shopping for this weekend! Also gonna work on some mini pie recipes, hopefully for June!!!
May classes... going once, going twice, SOLD!
Peanut Butter Poppers!

Charlie and the Peanut Butter Factory
Teacher appreciation day one! My plate verses my teammates. 😁 I had a little taste. So good. πŸ˜‹
Meal prep week 59...

Bariatric Advantage Multivitamins and Calcium
Starbucks Cold Brew with SF Creamer
Super Coffee
Borden Cottage Cheese
Mini Popper Charlie and the Peanut Butter Factory
Dive Bar
Lasagna
Chili Dog
Shepherds Pie
Brussel Sprouts
Cucumbers and Light Sour Cream Dip
SF Bread and Butter Pickles

Nutrition
Calories=1277
Fat=45
Carbs=92
Protein=118

I can have 200 more calories but I'll mix up what I use them for each day. It's teacher appreciation week... so we'll see.

Have a great week guys!
1 VIP spot left! This teacher is excited it's May!
x

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