Pratt's Bariatric Meal Prep

Pratt's Bariatric Meal Prep Encourage. Educate. Empower. Sharing meal preparation ideas for bariatric patients.
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This week's meal prep includes butter chicken and saag paneer over rice, and then snacks like olives, cheese, apple slic...
05/10/2026

This week's meal prep includes butter chicken and saag paneer over rice, and then snacks like olives, cheese, apple slices, pecans, hummus and veggies.

Good morning! Been busy...I don't have the breakdown for yall but I made tabouli, Mediterranean couscous salad, lemon he...
05/04/2026

Good morning!

Been busy...I don't have the breakdown for yall but I made tabouli, Mediterranean couscous salad, lemon herb grilled chicken, zucchini bites, beef fajitas, and unstuffed peppers this week.

I hope everyone is doing well. 🩷

Meal prep... and a coral snake kinda day. I'll probably eat a little more then I posted, just didn't feel like prepping ...
03/22/2026

Meal prep... and a coral snake kinda day.

I'll probably eat a little more then I posted, just didn't feel like prepping anything else. 😁 I try to eat between 1400 and 1700 calories.

Early this morning, while finishing my meal prep, one of my dogs alerted me to a snake in our backyard. We safely contained her and a wildlife photographer that works with a rescue and relocate program came to get her. Fun times.

Meal prep...Spring break is over... headed back to reality and my students tomorrow. Glad for friends, time at the Rodeo...
03/15/2026

Meal prep...

Spring break is over... headed back to reality and my students tomorrow.

Glad for friends, time at the Rodeo, and beach days.

Meal prep...Yummy stuff. I've been busy this week and I'm sick, but I still made this a priority. Here we go.
03/01/2026

Meal prep...

Yummy stuff. I've been busy this week and I'm sick, but I still made this a priority. Here we go.

Meal prep...My goal the last two weeks has been to create meals using at least one thing I already have in the pantry🤦‍♀...
02/23/2026

Meal prep...

My goal the last two weeks has been to create meals using at least one thing I already have in the pantry🤦‍♀️.

Meal prep...Spent Valentine's on the beach and did some splurging, but we're back to business now. Have a great week. Lo...
02/16/2026

Meal prep...

Spent Valentine's on the beach and did some splurging, but we're back to business now.

Have a great week. Love you guys! 😍

Meal prep...Another easy week. 💜
02/08/2026

Meal prep...

Another easy week.

💜

Meal prep...I didn't feel like cooking so I took all the easy options. Whole foods are definitely better then processed ...
02/01/2026

Meal prep...

I didn't feel like cooking so I took all the easy options. Whole foods are definitely better then processed foods, but sometimes sanity and rest are better than whole food. Calories and protein are still on point. 😊

Meal prep...Stay warm everyone. 🌬❄️🍲
01/26/2026

Meal prep...

Stay warm everyone. 🌬❄️🍲

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