11/20/2020
SEA GRAPES, SUPER FOOD FROM THE OCEAN!
1/ What are Sea Grapes?
Sea grapes is a healthy seaweed delicacy originating from Okinawa, Japan. They are also known as Umibudo in Japanese. As sea grapes became more and more popular, they are now grown in many coastal regions in the Indo-Pacific. This green caviar is vegetarian friendly.
2/ Why are Sea Grapes healthy?
Sea grapes are rich in vitamin A, vitamin C, calcium, zinc, and iron. Also, they are known as a good source of omega 3 fatty acid and contain a high level of vegetable protein per calorie.
3/ How to Use Sea Grapes?
Sea grapes are often eaten fresh as a snack, dressed as a salad, or served with sushi as a side dish.