10/14/2026
If you’re type 2 diabetic or pre-diabetic, be careful with cold pressed fruits. Cold pressing removes 90% of both soluble and insoluble fiber which slow down blood sugar spike. Higher the spike, the more insulin your body makes to put sugar into your muscle or fat. High insulin levels make it harder to lose weight (not impossible especially with a calorie deficit) and in the long run will cause your diabetes to get worse, as you can even more visceral and subcutaneous fat. Trust me, I made that mistake on myself when I first started juicing. I had to reverse some fatty liver issue. So drink real fruit and real vegetable smoothies with added protein instead. Game changer!
