02/22/2024
Let’s talk steady state cardio!
Low intensity steady state(LISS) cardio is aerobic based training maintaining a heart rate in zone 3 or below. This means our body uses oxygen and allows the main fuel source to come from fat as opposed to glucose. LISS helps reduce inflammation in the body by hyperoxygenating the tissue, build foundational endurance, promote fat burning, and engage your parasympathetic nervous system (PNS). When doing LISS, the goal is to keep your heart rate from exceeding zone 3, as it can quickly transition our bodies away from using fat as fuel, and directs its focus towards glucose to drive energy production. A balance of HIIT and LISS is important for every athlete, and some of our favorite LISS workouts include incline walking, rucking, biking, or rowing!
*Photo 1 shows LISS*
*Photo 2 show HIIT*