What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 9am - 2pm

Michael Florida's Life Nutrition

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United States
Houston, TX
Michael Florida's Life Nutrition

To learn more about Michael Florida, get directions to our office or schedule follow-up consultations on-line, visit us at www.fuelingyourlife.net.

Whether you want to manage your eating habits to fuel a healthy lifestyle, take your athletic performance to the next level, or navigate your psychological mindset with food...we have the tools to help you reach your individual goals.

04/29/2025

Our long term client, Bill, completed in his fifth Ironman competition over the weekend. He anticipated this being his last one, but surprised himself by qualifying for IM World Championship in Nice, France. Bill works exceptionally hard at his sport, and we can’t wait to see how he does this fall!

04/07/2025

Want to hear something surprising? We’re already 25% through 2025! With a quarter of the year behind us and summer just around the corner, we wanted to check in and ask: Are you making progress toward your health and wellness goals for the year? We understand that life can be hectic, but we encourage you to keep pushing toward those goals even when times get tough!

02/20/2025

Please help us congratulate the winners of our nutrition challenge!

The winner of $400, losing 4.49% body fat is
In 2nd place, losing 4.16% is
In 3rd place, losing 2.94% is
Honorable mention to Candace Cole who was .1% shy of coming in third.
Great job to everyone who participated. We are always amazed at everyone’s hard work!

02/14/2025

Happy Valentine’s Day from our MFLN family to yours. So many of you have already met her, but we want to officially introduce Leslie who will be helping out at the front on MWF!

02/04/2025

In a dinner rut? Try this meal plan friendly chicken korma!
Ingredients:
*Chicken breast
*Red bell pepper
*Onion
*Zucchini
*Cauliflower rice of your choosing ( you can use rice for kiddos or if your meal plan allows)
*Pataks korma sauce
Steps:
1. Cube and season chicken
2. Brown chicken, add onion and bell pepper + korma sauce, then let simmer for 15 min
3. Sauté cauliflower rice with veggies of your sauce
4. Weigh allotted amount of chicken + 2oz for sauce
5. Serve with cauliflower rice
6. Enjoy!

12/12/2024

Kick off the New Year in a healthy way! Join MFLN for a 4-week nutrition challenge starting on January 6th. To participate, schedule an appointment to have your body fat percentage measured during the first two weeks of January, and then get a recheck four weeks later. The entry fee for the challenge is $20, and the top three participants who lose the highest percentage of body fat will split the total entry fees. We’re excited to promote health as we welcome 2025!

10/23/2024

A big congratulations to and her family on their newest addition, Callie! We are so excited for y’all ❤️

09/20/2024

Are you in a breakfast rut? Try switching things up with our French Toast recipe. These are a great way to start your morning! Check out the recipe below.

08/28/2024

Two weeks ago we celebrated Nicole’s ten years at MFLN! 10 years ago I took on a young 23 year old intern from Texas Woman’s University, pursuing her Masters Degree in Nutrition. I’ve watched her continually pursue excellence in her knowledge of nutrition and exercise. Everything Nicole preaches she practices in her life. I watched her grow into a great wife, loving mother, and into one of the most sought after nutritionist in all of Houston. Thank you for everything you do for so many, we are lucky to have you!

05/01/2024

We have exciting news! After 12 years at our Galleria location, we are moving offices to be closer to our homes. Starting June 3rd 2024, MFLN will be located at the Bunker Hill Building. Our new address will be: 9525 Katy Freeway Suite 250, Houston Texas 77024. All May appointments will still be located at our St. James address. Our office phone number will remain the same, so please feel free to reach out with any concerns! Can’t wait to see you there!

02/22/2024

Let’s talk steady state cardio!
Low intensity steady state(LISS) cardio is aerobic based training maintaining a heart rate in zone 3 or below. This means our body uses oxygen and allows the main fuel source to come from fat as opposed to glucose. LISS helps reduce inflammation in the body by hyperoxygenating the tissue, build foundational endurance, promote fat burning, and engage your parasympathetic nervous system (PNS). When doing LISS, the goal is to keep your heart rate from exceeding zone 3, as it can quickly transition our bodies away from using fat as fuel, and directs its focus towards glucose to drive energy production. A balance of HIIT and LISS is important for every athlete, and some of our favorite LISS workouts include incline walking, rucking, biking, or rowing!
*Photo 1 shows LISS*
*Photo 2 show HIIT*

Address

Houston, TX

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	9am - 2pm

Telephone

+12818336560

Website

http://www.fuelingyourlife.net/

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