
07/01/2022
With their wedding as their primary goal, John and Yael showed remarkable consistency to their meal plans. Although each of their body chemistry metabolizes fuel differently, and therefore resulted in two different approaches to eating, they were able to dial it in together. Both Yael and John lost significant body fat while gaining strength. Additionally, both have been back for their follow-up and have maintained their body composition after their wedding and honeymoon! We strive for realistic ways of fueling that result in long lasting changes, and we couldn’t be prouder. Congrats to the newlyweds!