FIT ATHLETIC

FIT ATHLETIC Houston's #1 Fitness Facility, FIT offers an unparalleled member experience in personal training, nutrition & world class fitness equipment in River Oaks

Consistently voted the #1 fitness facility in Houston, we are located at West Gray and Waugh, between River Oaks and Downtown. FIT promotes a health-centered way of life and its members are among a new breed of fitness enthusiast. They want more than a place to work out. They want to socialize, kick back with their friends, relax and enjoy their time in an environment where they feel as comfortabl

Consistently voted the #1 fitness facility in Houston, we are located at West Gray and Waugh, between River Oaks and Downtown. FIT promotes a health-centered way of life and its members are among a new breed of fitness enthusiast. They want more than a place to work out. They want to socialize, kick back with their friends, relax and enjoy their time in an environment where they feel as comfortabl

Operating as usual

@beastmurrayfit MEMBER HIGHLIGHT πŸ†πŸ€©β€œFind someone who shares your passion and do it together.” We love seeing our members...
11/04/2021

@beastmurrayfit MEMBER HIGHLIGHT πŸ†πŸ€©

β€œFind someone who shares your passion and do it together.”

We love seeing our members workout as a team! πŸ’ͺ🏽

Visit our website for a 7-Day FREE trial πŸ’―βœπŸ½

WWW.FITHOUSTON.COM

@beastmurrayfit MEMBER HIGHLIGHT πŸ†πŸ€©

β€œFind someone who shares your passion and do it together.”

We love seeing our members workout as a team! πŸ’ͺ🏽

Visit our website for a 7-Day FREE trial πŸ’―βœπŸ½

WWW.FITHOUSTON.COM

It’s #flexfriday with 3 of our favorite trainers / instructors at FIT! πŸ’―πŸ’ͺ🏽 @jj77019 Pilates - Reformer + Cycling Instruc...
10/22/2021

It’s #flexfriday with 3 of our favorite trainers / instructors at FIT! πŸ’―πŸ’ͺ🏽

@jj77019 Pilates - Reformer + Cycling Instructor 🚴
@mariaduran.yoga - Personal Trainer + Yoga and Glute Lab instructor πŸ§‘β€πŸ«
@danny.guzman__ Personal Trainer πŸ’ͺ🏽
We love having a strong and dedicated team of Fitness Experts to enhance your experience at FIT!

Visit our website today and claim your 7-Day Free Trial ✨

WWW.FITHOUSTON.COM

It’s #flexfriday with 3 of our favorite trainers / instructors at FIT! πŸ’―πŸ’ͺ🏽

@jj77019 Pilates - Reformer + Cycling Instructor 🚴
@mariaduran.yoga - Personal Trainer + Yoga and Glute Lab instructor πŸ§‘β€πŸ«
@danny.guzman__ Personal Trainer πŸ’ͺ🏽
We love having a strong and dedicated team of Fitness Experts to enhance your experience at FIT!

Visit our website today and claim your 7-Day Free Trial ✨

WWW.FITHOUSTON.COM

ANYONE CAN COUNT YOUR REPS OR TELL YOU TO SQUAT LOWER. OUR AMAZING FIT TRAINERS DO MORE βœ¨πŸ’―From one on one, individualize...
10/08/2021

ANYONE CAN COUNT YOUR REPS OR TELL YOU TO SQUAT LOWER. OUR AMAZING FIT TRAINERS DO MORE βœ¨πŸ’―
From one on one, individualized training sessions to couple formats, we’ve got you covered. Whether you’ve worked with a trainer before and are looking to get back into an effective program or you’re brand new to the experience and want to learn proper form along with all the basics, let us show you the difference a true fitness professional can make.

If you’re interested in scheduling a free consultation be sure to visit our website:

WWW.FITHOUSTON.COM

Fun morning with our clients and members who are always looking for ways to improve! πŸ’―Huge shout out to @sculptu_officia...
10/07/2021

Fun morning with our clients and members who are always looking for ways to improve! πŸ’―

Huge shout out to @sculptu_official for proving the best Physical Therapy to our members! βœ”οΈ

β€œWe help Houston's fitness community Train out of Pain without slowing down, missing workouts or living on pain killers”
@dr.clayfit
@dr.ardoin

Visit our website to read more about the perks we offer ✨
WWW.FITHOUSTON.COM

It’s a beautiful day at FIT! β˜€οΈ Getting to the gym and prioritizing your fitness isn’t easyβ€”we know! But staying on trac...
09/30/2021
Houston River Oaks Gym & Fitness Center | Fit Athletic Club

It’s a beautiful day at FIT! β˜€οΈ

Getting to the gym and prioritizing your fitness isn’t easyβ€”we know! But staying on track and working toward your health goals is essential πŸ’―

Stop by get a great workout in and a delicious protein smoothie from @freshogs πŸ’ͺ🏽πŸ₯‘πŸ«

We look forward to seeing you!

If you haven’t visited us yet sign up for a 7 day trial:

WWW.FITHOUSTON.COM

At Fit Athletic Club, we provide our members with an exceptional, upscale atmosphere and experience. Our expert certified personal trainers and instructors have a passion for assisting others in improving and enhancing their overall life quality.

09/20/2021

DRY NEEDLING BOOTH AT FIT! 🀩

Dry needling can provide instant relief but in order to maximize its effectiveness, a tailored customized exercise program to restore healthy movement patterns will be needed to maintain the benefits from the treatment. πŸ’―

Slight soreness in the treatment site can occur directly afterwards but it is normal. The soreness typically leaves within a day or two and resembles muscular soreness from fatigue after a workout. πŸ‹πŸ½β€β™€οΈ

If you are interested in our free trial of Dry Needling Please stop by our Booth on Tuesday 9/21/2021 from 3 to 7PM. πŸ™ŒπŸ½

To ensure you secure a spot, you can also call or text 713-489-8182 or email [email protected] and schedule ahead of time. βœ”οΈ

βš οΈβ€ΌοΈ WE ARE REOPENING TODAY TUESDAY 09/14 AT 12PM β€ΌοΈβš οΈ
09/14/2021

βš οΈβ€ΌοΈ WE ARE REOPENING TODAY TUESDAY 09/14 AT 12PM β€ΌοΈβš οΈ

βš οΈβ€ΌοΈ WE ARE REOPENING TODAY TUESDAY 09/14 AT 12PM β€ΌοΈβš οΈ

Though it still seems like yesterday to many, this year we commemorate the 20th anniversary of 9/11 and the four deadly ...
09/11/2021

Though it still seems like yesterday to many, this year we commemorate the 20th anniversary of 9/11 and the four deadly attacks that claimed the lives of 2996 Americans on September 11, 2001 πŸ™πŸΌ

"One of the worst days in American history saw some of the bravest acts in American history. We'll always honor the heroes of 9/11. Here at this hallowed place, we pledge that we will never forget their sacrifice." πŸ‡ΊπŸ‡Έ

Though it still seems like yesterday to many, this year we commemorate the 20th anniversary of 9/11 and the four deadly attacks that claimed the lives of 2996 Americans on September 11, 2001 πŸ™πŸΌ

"One of the worst days in American history saw some of the bravest acts in American history. We'll always honor the heroes of 9/11. Here at this hallowed place, we pledge that we will never forget their sacrifice." πŸ‡ΊπŸ‡Έ

09/10/2021

Happy Friday! βœ¨πŸ’―

Did you know that all group classes ARE included in your gym membership?!

Visit our website to check out our schedule
www.fithouston.com

Here is a sneak peak of Mat Pilates with @mariaduran.yoga πŸ™‹πŸ½β€β™€οΈ
Strengthen your body’s β€œPowerhouse”
This includes your abdominals, lower back, pelvic floor, hips and glutes.

Through a series of floor exercises the practice will help you build, sculpt and tone these muscles while improving your flexibility and posture.

Breath work plays an important role in Pilates. Focus on breathing all the way down to your belly instead of your chest allowing a greater influx of oxygen to better complete each movement. Breathing exercises also help you relax and calm your busy mind during and after class. I’ll see you on the mat!

#mondaymotivation by @kerrimhayes πŸ’―πŸ™ŒπŸ½Happy Labor Day! ✨Whatever we postpone, some day we will have to face. And even wor...
09/06/2021

#mondaymotivation by @kerrimhayes πŸ’―πŸ™ŒπŸ½
Happy Labor Day! ✨

Whatever we postpone, some day we will have to face. And even worse by putting things off they grow in size.

When we learn to deal with whatever life throws at us in the present moment, we build self confidence, power and formidable determination to press on.

Every obstacle we overcome gives us more confidence. And the more confident we become the more change we can inspire in ourselves and in others.

Now is always the right time to start something, to face a challenge, to make a change, to do hard things.

No amount of money can buy confidence.. It’s only through courage that we find it. πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»

#LFG #NEVERSETTLE #DUESPAID #75hard #iam1stphorm

#mondaymotivation by @kerrimhayes πŸ’―πŸ™ŒπŸ½
Happy Labor Day! ✨

Whatever we postpone, some day we will have to face. And even worse by putting things off they grow in size.

When we learn to deal with whatever life throws at us in the present moment, we build self confidence, power and formidable determination to press on.

Every obstacle we overcome gives us more confidence. And the more confident we become the more change we can inspire in ourselves and in others.

Now is always the right time to start something, to face a challenge, to make a change, to do hard things.

No amount of money can buy confidence.. It’s only through courage that we find it. πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»

#LFG #NEVERSETTLE #DUESPAID #75hard #iam1stphorm

09/02/2021

Wishing all of our members a
HAPPY LABOR DAY WEEKEND! πŸ‡ΊπŸ‡Έβœ¨

We will be open Saturday, Sunday and Monday from 8am to 8pm!

We look forward to seeing you all at FIT! ✨

WWW.FITHOUSTON.COM

At Fit Athletic Club we are committed to enhancing your workout experience! πŸ’― We are excited to announce the addition of...
08/31/2021

At Fit Athletic Club we are committed to enhancing your workout experience! πŸ’―

We are excited to announce the addition of six NEW StairMasters 10G which mark a revolutionary shift in stair-climbing technology. The innovative new design features the OverDrive Training Mode that simulates carrying or pushing a load up stairs, for the most intense climbing workout πŸ’―πŸ™ŒπŸ½

The 10G's advancements all focus on delivering the best climbing experience ever created. User-focused features include the widest and deepest stepping surface and lowest step-up height in the industry, ergonomic handrails to support multiple climbing positions and an all new drive train that delivers smooth, quiet performance πŸ’―

We continue looking for ways to improve our facility and provide you with the best equipment in the market!

WWW.FITHOUSTON.COM

Fun Saturday at FIT with @myfitfoodsofficial ✨πŸ₯˜πŸ₯— Thank you for visiting and bringing HEALTHY, TASTY, & AFFORDABLE MEALS ...
08/28/2021

Fun Saturday at FIT with @myfitfoodsofficial ✨πŸ₯˜πŸ₯— Thank you for visiting and bringing HEALTHY, TASTY, & AFFORDABLE MEALS MADE FRESH DAILY! ✨

For 20% off on your order use code: NATALIA20 At check out!βœ¨πŸ“¦

We look forward to to having you all back! βœ”οΈ

Happy Monday! βœ¨πŸ’―We love seeing our members having fun at @fitathleticclub and achieving their personal Fitness goals! ✨A...
08/23/2021

Happy Monday! βœ¨πŸ’―

We love seeing our members having fun at @fitathleticclub and achieving their personal Fitness goals! ✨

A workout can help to boost your mood and put you in a positive frame of mind for the challenges of the week ahead! ✨

We look forward to seeing you at FIT! πŸ‹πŸ½β€β™€οΈ Visit our website for more information about our club!

WWW.FITHOUSTON.COM

Happy Monday! βœ¨πŸ’―

We love seeing our members having fun at @fitathleticclub and achieving their personal Fitness goals! ✨

A workout can help to boost your mood and put you in a positive frame of mind for the challenges of the week ahead! ✨

We look forward to seeing you at FIT! πŸ‹πŸ½β€β™€οΈ Visit our website for more information about our club!

WWW.FITHOUSTON.COM

β€œFive Things You Can Do Today To Sleep Without Shoulder Pain” Sculpt U ✨ Come join us on August 18th at 6:00PM for our f...
08/17/2021

β€œFive Things You Can Do Today To Sleep Without Shoulder Pain” Sculpt U ✨

Come join us on August 18th at 6:00PM for our free virtual workshop as our club physical therapists, Dr. Ryan and Dr. Clay, break down some of the current concepts for managing night time shoulder pain as well as pain in the gym πŸ’ͺ🏽

You will learn:

1) Common causes of these injuries with anatomy review
2) Self assessments that you can start today
3) Current concepts of managing shoulder pain without injections and surgery

This is for anyone who:

1) can no longer sleep, lift overhead or workout without shoulder pain
2) Is tired of living on painkillers and injections
3) Wants to stay active as long as they can but scared to make their shoulder worse

Click here: https://www.sculptupt.com/shoulderpainworkshop-8780-1340 to sign up and we will send you the zoom link ✍🏽

For questions please contact [email protected] or call 713-489-8182.

β€œFive Things You Can Do Today To Sleep Without Shoulder Pain” Sculpt U ✨

Come join us on August 18th at 6:00PM for our free virtual workshop as our club physical therapists, Dr. Ryan and Dr. Clay, break down some of the current concepts for managing night time shoulder pain as well as pain in the gym πŸ’ͺ🏽

You will learn:

1) Common causes of these injuries with anatomy review
2) Self assessments that you can start today
3) Current concepts of managing shoulder pain without injections and surgery

This is for anyone who:

1) can no longer sleep, lift overhead or workout without shoulder pain
2) Is tired of living on painkillers and injections
3) Wants to stay active as long as they can but scared to make their shoulder worse

Click here: https://www.sculptupt.com/shoulderpainworkshop-8780-1340 to sign up and we will send you the zoom link ✍🏽

For questions please contact [email protected] or call 713-489-8182.

08/02/2021

Did you know we have a second location in Houston Downtown!?

David shows us all the wonderful perks this location has! #checkitout πŸ‹πŸ½β€β™€οΈ

More about David Thompson @dthompson4154 Manager at Fit Downtown ✨

β€œStarted working in Fitness in 2005 15 years of experience.
Specializing in maximizing person strength through simplifying complex by mechanical concepts into easy to use principles.
Hobbies are playing catch with my new baby Spanish culture, cooking and luxury sports cars especially Mercedes AMG”

Feel free to reach out to him for both memberships in Downtown location and Personal Training! πŸ’―πŸ‹πŸ½β€β™€οΈ

Visit our website today for more information about our club:

WWW.FITHOUSTON.COM

Good morning #Houston! β˜€οΈ Each new day stands alone and brings you another chance to move closer towards your fitness go...
07/27/2021

Good morning #Houston! β˜€οΈ
Each new day stands alone and brings you another chance to move closer towards your fitness goals, so make each day a Great Day! πŸ‹πŸ½β€β™€οΈ

We look forward to seeing you at our club! πŸ’«

Visit us today!

WWW.FITHOUSTON.COM

Good morning #Houston! β˜€οΈ
Each new day stands alone and brings you another chance to move closer towards your fitness goals, so make each day a Great Day! πŸ‹πŸ½β€β™€οΈ

We look forward to seeing you at our club! πŸ’«

Visit us today!

WWW.FITHOUSTON.COM

Big welcome to our newest FITNESS GROUP INSTRUCTOR @rejectrobbie πŸ’―πŸ™ŒπŸ½He will be taking over the Sunday Restore class at 8...
07/24/2021

Big welcome to our newest FITNESS GROUP INSTRUCTOR @rejectrobbie πŸ’―πŸ™ŒπŸ½

He will be taking over the Sunday Restore class at 8:30am as well as the Pilates Fusion at 11:30am! β˜€οΈ

Come enjoy a #sundayfunday at @fitathleticclub where your group classes are included in your membership! πŸ’―πŸ’«

Visit our class schedule at:
WWW.FITHOUSTON.COM

Big welcome to our newest FITNESS GROUP INSTRUCTOR @rejectrobbie πŸ’―πŸ™ŒπŸ½

He will be taking over the Sunday Restore class at 8:30am as well as the Pilates Fusion at 11:30am! β˜€οΈ

Come enjoy a #sundayfunday at @fitathleticclub where your group classes are included in your membership! πŸ’―πŸ’«

Visit our class schedule at:
WWW.FITHOUSTON.COM

🚨 NEW CLASS ALERT 🚨 Come enjoy Classical Pilates πŸ’― with @mariaduran.yoga on Fridays at 11am Through a series of precise,...
07/23/2021

🚨 NEW CLASS ALERT 🚨

Come enjoy Classical Pilates πŸ’― with @mariaduran.yoga on Fridays at 11am
Through a series of precise, controlled movements target all the muscles of your body while working on posture, functionality and flexibility. The sequences are designed to move the different parts of your body through a full range of motion; building from foundational exercises into more complex ones as you gain strength, flexibility and control!

Did you know all of our Group Classes are included in your membership?! πŸ‹πŸ½β€β™€οΈ

Visit our website today to find out what other classes we offer βœπŸ½πŸ’«

WWW.FITHOUSTON.COM

07/22/2021

We are so proud of our Fitness Director @schroederj_ πŸ’―πŸ™ŒπŸ½

John continues heading up our Group Exercise Department and is also in charge of our Personal Training Department as well.
He is a ISSA certified personal trainer with a background in business and professional soccer. John likes to incorporate an athletic and dynamic style of training in his workouts.

Feel free to approach John in person with anything relating to fitness, personal training or our community as he is always open to engaging with our Fit Fam and helping our members in any way possible!

If you’re not a member yet, visit our website today and schedule your tour today! ✍🏽✨

WWW.FITHOUSTON.COM

07/19/2021

Join Sculpt U on Wednesday July 21st at 6:00 for a free virtual workshop as our club physical therapists, Dr. Ryan and Dr. Peace, break down some of the current concepts for managing radiating neck pain WITHOUT completely sidelining you! πŸ’«

You will learn:

1 Common causes of these injuries with anatomy review
2 Self assessments that you can start today
3 Current concepts of managing radiating neck pain without injections and surgery

Who this is for anyone who:

1) Can no longer sit, work at the computer or workout without neck/arm pain
2) Is tired of living on painkillers and injections
3) Wants to stay active as long as they can but scared to make their neck worse

Click the link to sign up and we will send you the zoom link to tune in anywhere!

https://www.sculptupt.com/NeckPainWorkshop-8780

For questions please contact [email protected] or call 713-489-8182.

07/09/2021

Welcome to our newest Personal Trainer Justin Schofield @justin__michael7 πŸ‹πŸ½β€β™€οΈ who brings the most amazing energy, personality and great knowledge to help our members achieve their fitness goals! 🌟

More information about this powerhouse here:

Justin Schofield is a NASM certified personal Trainer and Nutrition Coach. With a background in education as a full-time teacher, it is Justin’s passion to provide personalized workout routines and nutrition guides to help any client achieve the physique they inherently desire.

He shares:
β€œMastering others is strength; mastering yourself is true power.” -Lao Tzu. πŸ’ͺ🏽

Start discovering your POWER today with a free 30-min session with Justin! DM THIS ACCOUNT for more details!

www.fithouston.com

06/24/2021

🌟 MEMBER HIGHLIGHT 🌟

Daniel Powell, @dtpowell21 Fit member, shares the reasons why he loves working out here! πŸ‹πŸ½β€β™€οΈ

βœ… Great equipment
βœ… Always clean
βœ… Fun environment and great people

He also enjoys being trained by John Schroeder @schroederj_ because he keeps the workouts:

βœ… New and innovative
βœ… Focused on personal goals

If you haven’t had a chance to experience FIT ATHLETIC CLUB, we invite you to sign up for a FREE WEEK trial at:

WWW.FITHOUSTON.COM

06/15/2021

Join Sculpt U on June 17th at 6:00 for our free virtual workshop as Dr. Cao and Dr. Tsao break down some of the current concepts for managing these very painful injuries WITHOUT completely sidelining you. Our influx of running injuries has tripled over the last year due to covid and these two injuries sit at the top of the list.

Tune in to see how Sculpt U has refined their protocols to allow runners to run earlier, train harder and prevent these injuries from recurring.

You will learn:

1 Common causes of these injuries with anatomy review
2 Running program design and modification
3 Current concepts of managing tendon pain without injections and surgery

Who this is for anyone who:

1) can no longer run due to heel/tendon pain
2) Is tired of living on painkillers and injections
3) Wants to stay running long into their retirement

CLICK HERE https://tracker.club-os.com/campaign/click?msgId=&test=true&target=https://sculptu.physicaltherapythatworks.com/HeelPainFix476946 TO SIGN UP! βœ”οΈβœπŸ½

Address

1532 W Gray St
Houston, TX
77019-4929

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 8am - 10pm
Sunday 8am - 10pm

Telephone

(713) 782-9348

Products

Personal Training - Cycle - Kickboxing - Yoga - Boot Camp - Pilates - Barre - Reformer Pilates - Tanning - Shop - Cafe

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