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FIT ATHLETIC

FIT ATHLETIC Houston's #1 Fitness Facility, FIT offers an unparalleled member experience in personal training, nutrition & world class fitness equipment in River Oaks

Consistently voted the #1 fitness facility in Houston, we are located at West Gray and Waugh, between River Oaks and Downtown. FIT promotes a health-centered way of life and its members are among a new breed of fitness enthusiast. They want more than a place to work out. They want to socialize, kick back with their friends, relax and enjoy their time in an environment where they feel as comfortabl

Consistently voted the #1 fitness facility in Houston, we are located at West Gray and Waugh, between River Oaks and Downtown. FIT promotes a health-centered way of life and its members are among a new breed of fitness enthusiast. They want more than a place to work out. They want to socialize, kick back with their friends, relax and enjoy their time in an environment where they feel as comfortabl

Operating as usual

Kicking off the weekend with the best vibes, trainers and members! ✨🙌🏽💯 Join our #fitfam and build a strong fitness comm...
04/29/2022

Kicking off the weekend with the best vibes, trainers and members! ✨🙌🏽💯 Join our #fitfam and build a strong fitness community with us!

Shoutout to trainer @danny.guzman__ fitness instructor @mariaduran.yoga and sweet member @donalddaniel13 ✨

Visit our website to sign up for a trial week at FIT and learn more about our classes 💃🏽

WWW.FITHOUSTON.COM

#visitfit #fitnessxommunity #communityoffit #ditinhouston #fitnessinhouston #trainersinhouston #groupclassesinhouston

Happy Monday! ✨Summer cannot get here soon enough! All the months spent indoors, waiting for the warm weather will final...
04/25/2022
Houston River Oaks Gym & Fitness Center | Fit Athletic Club

Happy Monday! ✨

Summer cannot get here soon enough! All the months spent indoors, waiting for the warm weather will finally be worth it when you bust out the swimming suit. If the thought of wearing a bikini has you nervous, there is still time to get beach body ready! 🏋🏽‍♀️

Visit our website today to schedule a tour and receive a 7-Day Pass

WWW.FITHOUSTON.COM

#summerbody #beachbody #stayfit #loseweightfast #loseweightforgood #stayinhouston #beachbodytransformation

At Fit Athletic Club, we provide our members with an exceptional, upscale atmosphere and experience. Our expert certified personal trainers and instructors have a passion for assisting others in improving and enhancing their overall life quality.

Dynamic stretching before a workout can help your muscles, ligaments, tendons, joint capsules, and other tissues become ...
04/19/2022

Dynamic stretching before a workout can help your muscles, ligaments, tendons, joint capsules, and other tissues become loosened up and prepared for exercise. Pre-workout mobility also increases core body temperature and stimulates increased blood flow throughout the body so your tissues will have adequate amounts of oxygen.

Meanwhile, stretching after a workout helps you cool down appropriately and reduce tissue tightness and pain! ✨🧘🏽‍♀️🧘‍♂️

We offer a wide variety of stretching classes that can benefit your workout routines! 💯

Visit our website for group class schedule and to redeem a 7-Day pass ✨✔️

WWW.FITHOUSTON.COM

#fitnessclassinstructor #strechingexercises #strechingtime #yogamotivation #stretchbeforeworkout #groupclassesinhouston

🚨 NOW HIRING 🚨Attention Personal Trainers and Fitness Instructors in Houston! 🙌🏽💯If you’re interested in joining our #fi...
04/13/2022

🚨 NOW HIRING 🚨

Attention Personal Trainers and Fitness Instructors in Houston! 🙌🏽💯
If you’re interested in joining our #fimfam email your resume to [email protected]

For more information about our club visit:

WWW.FITHOUSTON.COM

#personaltrainerinhouston #nowhiring #fitnessinhouston #groupfitnessclasses #groupinstructorhouston

“Always embrace every stage of your life” 🏆Friendly reminder by beautiful Personal Trainer and Fitness Competitor @tea.g...
04/13/2022

“Always embrace every stage of your life” 🏆

Friendly reminder by beautiful Personal Trainer and Fitness Competitor @tea.gain_gbopro 🙌🏽💯✨

Visit our website for more information about our gym and amazing trainers! 🙌🏽💯

WWW.FITHOUSTON.COM

#fitnesscompetitor #embraceyourbody #mindbodyandsoul #fitnesstrainerinhouston #houstonfitness #houstongym

¨Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative ...
04/06/2022
Houston River Oaks Gym & Fitness Center | Fit Athletic Club

¨Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.¨ 🏋🏽‍♀️💯

Join us at FIT to not only strengthen your body but also your mind! ✨

Visit our website for a 7-Day pass

WWW.FITHOUSTON.COM

#fitnessmotivation #fitnessclubinhouston #houstonfitnesstrainer #strongfitbalanced #riveroakshouston #houstoncommunity

At Fit Athletic Club, we provide our members with an exceptional, upscale atmosphere and experience. Our expert certified personal trainers and instructors have a passion for assisting others in improving and enhancing their overall life quality.

Our Glute Lab community continues to grow! 💯🍑This class is designed to shape, tone and strengthen your glutes, lean out ...
04/01/2022

Our Glute Lab community continues to grow! 💯🍑

This class is designed to shape, tone and strengthen your glutes, lean out your legs and burn calories! Loop bands and ankle weights can be added for more challenge and intensity! 🔥

For more information on our group classes and gym visit our website at:

WWW.FITHOUSTON.COM

#groupclassesinhouston #fitnessclass #glutelab #trainninginhouston #riveroaksclasses #workoutmotivation #groupworkoutinhouston

Sleep quality before and after exercise is important. Researchers suspect that it is deep sleep that helps improve athle...
03/28/2022

Sleep quality before and after exercise is important. Researchers suspect that it is deep sleep that helps improve athletic performance because this is the time when growth hormone is released. Growth hormone stimulates muscle growth and repair, bone building and fat burning! ✨💯🏋🏽‍♀️

Be sure to get enough sleep in between workouts, also having a FULL rest day is super important to reset and improve your mental health! 💤

If you’re looking for a great gym in the River oaks area schedule a tour here:

WWW.FITHOUSTON.COM

#sleepwell #sleeprecovery #sleepislife #sleepisimportant #getrest #restyourmind #gyminhouston #houstonfitnesscommunity

Real people need real healthy food, and this is what @myfitfoodsofficial does! 🥗 We cook daily using the freshest ingred...
03/23/2022

Real people need real healthy food, and this is what @myfitfoodsofficial does! 🥗
We cook daily using the freshest ingredients possible. When you eat right, you’ll be amazed at the results. “Let food be thy medicine, and let medicine be the food”! 🥘

Sample these delicious meals at FIT today Wednesday 03/23 from 5pm to 7pm and Saturday 03/26 from 2pm to 4pm ✔️🙌🏽

(Use code NATALIAFIT25 to save $25 in your first order! ✍🏽)

Yes they take online orders and deliver! 📦

#mealprepideas #mealprepfoods #instagramfood #mealprepinhouston #deliciousfood #nutritioncoach #eathealthyfood

Toanne has over six years of group fitness instruction experience, specializing in most yoga styles, barre, chisel/sculp...
03/20/2022

Toanne has over six years of group fitness instruction experience, specializing in most yoga styles, barre, chisel/sculpt, and HIIT/ boot camp style classes. Join her on Mondays, 9:30a Barre Twist class, for a great leg and bootylicious workout! 🍑

Her playlist adds even more fun to the class! Toanne has recently taken over the Wednesday, 10:30a Slow Flow class. Meet her on your yoga mat and leave feeling accomplished, rejuvenated, stretched, and de-stressed! 🧘🏽‍♀️

If you’re interested in our group classes don’t forget to check out our class schedule at:

WWW.FITHOUSTON.COM

#groupclasses #fitclassesinhouston #houstonfitnesscommunity #fitnesscommunity #yogaclassinhouston

SUPPORT YOUR MENTAL HEALTH 💯✔️Many peeps feel extra-sunny after sweating it out. Exercise causes your bod to release end...
03/17/2022

SUPPORT YOUR MENTAL HEALTH 💯✔️

Many peeps feel extra-sunny after sweating it out. Exercise causes your bod to release endorphins (hormones that give you those happy, euphoric vibes) ✨

This positive effect has even been confirmed by multiple scientific studies. According to a 2019 review, physical activity like cardio can help treat symptoms of major depression.

According to the authors of another research review from 2020, exercise is an affordable and noninvasive way to help treat or prevent anxiety, depression, and other mental disorders. A small 2018 study in people with panic disorder found that regular exercise led to reduced anxiety 🙌🏽🍀

Visit our website to get a 7-Day pass

WWW.FITHOUSTON.COM

#mentalhealthawareness #mentalhealthadvocate #cardioimprovement #cardioexercise #cardioworkouts #cardioinhouston

03/17/2022

"You gotta try your luck at least once a day, because you could be going around lucky all day and not even know it." 🍀

We feel so lucky everyday to have so many wonderful members! ✨

Happy St. Patrick’s Day! May you have a blissful and prosperous celebration of this day!

If you’re interested in joining FIT
Visit out website:

WWW.FITHOUSTON.COM

#stpatricksday #stpatricks #gyminhouston #gyminriveroaks #stpattysday #comevisit

#womenshistorymonth In case you didn’t know, March is Women’s History Month! 👏🏽💯💃🏽Here’s the strong women. May we know t...
03/10/2022

#womenshistorymonth

In case you didn’t know, March is Women’s History Month! 👏🏽💯💃🏽Here’s the strong women. May we know them, may we be them, and may be raise them! 🏋🏽‍♀️

We are grateful for our FIT strong women who show up on a daily basis and take care of their mind, body and soul! ✨

For a 7-Day trial visit:
WWW.FITHOUSTON.COM

#unstoppablewomen #strongwomen #fitwomenintexas #fitwomen #celebratestrongwomen #femalepower

FREE ONLINE WORKSHOP ALERT 🤓✍🏽Wednesday March 16th at 6PM ✨Save your spot here: https://www.sculptupt.com/kneepainfix🏃🏽‍...
03/06/2022

FREE ONLINE WORKSHOP ALERT 🤓✍🏽
Wednesday March 16th at 6PM ✨

Save your spot here: https://www.sculptupt.com/kneepainfix

🏃🏽‍♀️ This workshop is for:

* Runners who were told running is bad for your knees
* Seasoned runners who want to give it one last “go”
* New runners who want to enhance their running careers
* Runners with pain, who have not found a solution yet

🏃‍♂️ You will learn:

* Why running injuries occur
* How to identify common injuries seen in the running community
* Exercises you can start right away right away to get you going!

#physicaltherapy #physicaltherapyinhouston #runnersknee #runnersworkshop #runningmotivation #runningtherapy

Thanks to our friends at @reignbodyfuel for stopping by and giving our members all the energy needed on a Monday! 🔥💯If y...
02/28/2022

Thanks to our friends at @reignbodyfuel for stopping by and giving our members all the energy needed on a Monday! 🔥💯

If you need a boost of energy feel free to stop by our front desk!

And if you’ve never been here before, VISIT OUR WEBSITE for a 7-Day trial! ✔️✨

WWW.FITHOUSTON.COM

#preworkout #happymonday #mondayenergy #boostyourenergy #energyinhouston #mondaygym #reignenergydrink

When it comes to cardiovascular exercises, the options are endless to improve your overall quality of life!! 🫀 Cardio ex...
02/23/2022

When it comes to cardiovascular exercises, the options are endless to improve your overall quality of life!! 🫀

Cardio exercise helps:

✔️ Improve your heart and lung function
✔️ Strengthen your muscles
improve your blood flow
✔️ Boost your mood
✔️ Improve your sleep
✔️ Lower your risk of heart disease, hypertension, and diabetes

We offer many different ways or performing cardio at FIT! ✨🫀

Visit our website to schedule a tour and receive a 7-Day trial

WWW.FITHOUSTON.COM

#motivationmondayYoga is a great practice for both the body and the mind, it offers peace and mindfulness to its lovers ...
02/21/2022

#motivationmonday

Yoga is a great practice for both the body and the mind, it offers peace and mindfulness to its lovers and helps them get through daily stress!

Start your week with a great group class at FIT ✨✔️

FULL schedule and 7-Day trial at:
WWW.FITHOUSTON.COM

Aim for the sky, but move slowly, enjoying every step along the way. It is all those little steps that make the journey ...
02/16/2022

Aim for the sky, but move slowly, enjoying every step along the way. It is all those little steps that make the journey complete! 💯🏋️‍♂️ Thanks for the reminder @beastmurrayfit 🙌🏽

Visit our website to claim your 7-Day trial at:

WWW.FITHOUSTON.COM

#enjoythejourney #smilewhileyoucan #celebratesmallvictories #fitnessclubinhouston #fitnessinriveroaks #cleanestgymintown #houstongym

Happy Monday! 💕 #happyvalentinesday2022We love our members, team and having the chance to provide our community the best...
02/14/2022

Happy Monday! 💕 #happyvalentinesday2022

We love our members, team and having the chance to provide our community the best experience! 🏋🏽‍♀️

Connect, network, and socialize with other members and join a culture that fosters and encourages a healthy lifestyle! ♥️

Visit our website to claim your 7-Day Trial
WWW.FITHOUSTON.COM

#riveroakslifestyle #riveroaksgym #groupclassesinriveroaks #riveroakshouston #fitnessinhouston #houstonfitnesscommunity

Address

1532 W Gray St
Houston, TX
77019-4929

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

(713) 782-9348

Products

Personal Training - Cycle - Kickboxing - Yoga - Boot Camp - Pilates - Barre - Reformer Pilates - Tanning - Shop - Cafe

Alerts

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Comments

Kicking off the weekend with the best vibes, trainers and members! ✨🙌🏽💯 Join our #fitfam and build a strong fitness community with us! Shoutout to trainer @danny.guzman__ fitness instructor @mariaduran.yoga and sweet member @donalddaniel13 ✨ Visit our website to sign up for a trial week at FIT and learn more about our classes 💃🏽 WWW.FITHOUSTON.COM #visitfit #fitnessxommunity #communityoffit #ditinhouston #fitnessinhouston #trainersinhouston #groupclassesinhouston
Happy Monday! ✨ Summer cannot get here soon enough! All the months spent indoors, waiting for the warm weather will finally be worth it when you bust out the swimming suit. If the thought of wearing a bikini has you nervous, there is still time to get beach body ready! 🏋🏽‍♀️ Visit our website today to schedule a tour and receive a 7-Day Pass WWW.FITHOUSTON.COM #summerbody #beachbody #stayfit #loseweightfast #loseweightforgood #stayinhouston #beachbodytransformation
Dynamic stretching before a workout can help your muscles, ligaments, tendons, joint capsules, and other tissues become loosened up and prepared for exercise. Pre-workout mobility also increases core body temperature and stimulates increased blood flow throughout the body so your tissues will have adequate amounts of oxygen. Meanwhile, stretching after a workout helps you cool down appropriately and reduce tissue tightness and pain! ✨🧘🏽‍♀️🧘‍♂️ We offer a wide variety of stretching classes that can benefit your workout routines! 💯 Visit our website for group class schedule and to redeem a 7-Day pass ✨✔️ WWW.FITHOUSTON.COM #fitnessclassinstructor #strechingexercises #strechingtime #yogamotivation #stretchbeforeworkout #groupclassesinhouston
🚨 NOW HIRING 🚨 Attention Personal Trainers and Fitness Instructors in Houston! 🙌🏽💯 If you’re interested in joining our #fimfam email your resume to [email protected] For more information about our club visit: WWW.FITHOUSTON.COM #personaltrainerinhouston #nowhiring #fitnessinhouston #groupfitnessclasses #groupinstructorhouston
“Always embrace every stage of your life” 🏆 Friendly reminder by beautiful Personal Trainer and Fitness Competitor @tea.gain_gbopro 🙌🏽💯✨ Visit our website for more information about our gym and amazing trainers! 🙌🏽💯 WWW.FITHOUSTON.COM #fitnesscompetitor #embraceyourbody #mindbodyandsoul #fitnesstrainerinhouston #houstonfitness #houstongym
¨Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.¨ 🏋🏽‍♀️💯 Join us at FIT to not only strengthen your body but also your mind! ✨ Visit our website for a 7-Day pass WWW.FITHOUSTON.COM #fitnessmotivation #fitnessclubinhouston #houstonfitnesstrainer #strongfitbalanced #riveroakshouston #houstoncommunity
Our Glute Lab community continues to grow! 💯🍑 This class is designed to shape, tone and strengthen your glutes, lean out your legs and burn calories! Loop bands and ankle weights can be added for more challenge and intensity! 🔥 For more information on our group classes and gym visit our website at: WWW.FITHOUSTON.COM #groupclassesinhouston #fitnessclass #glutelab #trainninginhouston #riveroaksclasses #workoutmotivation #groupworkoutinhouston
Sleep quality before and after exercise is important. Researchers suspect that it is deep sleep that helps improve athletic performance because this is the time when growth hormone is released. Growth hormone stimulates muscle growth and repair, bone building and fat burning! ✨💯🏋🏽‍♀️ Be sure to get enough sleep in between workouts, also having a FULL rest day is super important to reset and improve your mental health! 💤 If you’re looking for a great gym in the River oaks area schedule a tour here: WWW.FITHOUSTON.COM #sleepwell #sleeprecovery #sleepislife #sleepisimportant #getrest #restyourmind #gyminhouston #houstonfitnesscommunity
Real people need real healthy food, and this is what @myfitfoodsofficial does! 🥗 We cook daily using the freshest ingredients possible. When you eat right, you’ll be amazed at the results. “Let food be thy medicine, and let medicine be the food”! 🥘 Sample these delicious meals at FIT today Wednesday 03/23 from 5pm to 7pm and Saturday 03/26 from 2pm to 4pm ✔️🙌🏽 (Use code NATALIAFIT25 to save $25 in your first order! ✍🏽) Yes they take online orders and deliver! 📦 #mealprepideas #mealprepfoods #instagramfood #mealprepinhouston #deliciousfood #nutritioncoach #eathealthyfood
Toanne has over six years of group fitness instruction experience, specializing in most yoga styles, barre, chisel/sculpt, and HIIT/ boot camp style classes. Join her on Mondays, 9:30a Barre Twist class, for a great leg and bootylicious workout! 🍑 Her playlist adds even more fun to the class! Toanne has recently taken over the Wednesday, 10:30a Slow Flow class. Meet her on your yoga mat and leave feeling accomplished, rejuvenated, stretched, and de-stressed! 🧘🏽‍♀️ If you’re interested in our group classes don’t forget to check out our class schedule at: WWW.FITHOUSTON.COM #groupclasses #fitclassesinhouston #houstonfitnesscommunity #fitnesscommunity #yogaclassinhouston
SUPPORT YOUR MENTAL HEALTH 💯✔️ Many peeps feel extra-sunny after sweating it out. Exercise causes your bod to release endorphins (hormones that give you those happy, euphoric vibes) ✨ This positive effect has even been confirmed by multiple scientific studies. According to a 2019 review, physical activity like cardio can help treat symptoms of major depression. According to the authors of another research review from 2020, exercise is an affordable and noninvasive way to help treat or prevent anxiety, depression, and other mental disorders. A small 2018 study in people with panic disorder found that regular exercise led to reduced anxiety 🙌🏽🍀 Visit our website to get a 7-Day pass WWW.FITHOUSTON.COM #mentalhealthawareness #mentalhealthadvocate #cardioimprovement #cardioexercise #cardioworkouts #cardioinhouston
"You gotta try your luck at least once a day, because you could be going around lucky all day and not even know it." 🍀 We feel so lucky everyday to have so many wonderful members! ✨ Happy St. Patrick’s Day! May you have a blissful and prosperous celebration of this day! If you’re interested in joining FIT Visit out website: WWW.FITHOUSTON.COM #stpatricksday #stpatricks #gyminhouston #gyminriveroaks #stpattysday #comevisit