FIT ATHLETIC

FIT ATHLETIC Houston's #1 Fitness Facility, FIT offers an unparalleled member experience in personal training, nu
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THE FIT MISSION

:: Our mission is to provide our members with an exceptional, upscale workout experience with an urban feel. We employ highly qualified trainers and instructors who have a passion for assisting our members in improving the quality of their lives. Our programming is diverse and comprehensive, inspiring members to experience all aspects of fitness, including cutting edge classes and

workouts design to energize and inspire. We are community focused, engaging and partnering with our surrounding businesses, as well as developing relationships within our Fit Athletic family.

Harness the power of music! 🔉Every time you walk into the gym, you can’t help but notice that everyone is wearing headph...
08/15/2023

Harness the power of music! 🔉

Every time you walk into the gym, you can’t help but notice that everyone is wearing headphones. Why? Listening to music is a fantastic way to pass the time while you’re working up a sweat, but music is more than just a distraction during exercise. There’s science behind your favorite workout playlist... 🎶

Studies have explored music’s effect on movement, probing at everything from the influence of genre to tempo to lyrics. Music triggers the release of pleasant and painkilling chemicals (such as dopamine) in your brain, according to an article in New Scientist. These chemicals can increase your pain threshold and make your workout feel more enjoyable! 🧠💪

🌟 Personal Trainer Spotlight 🌟We are celebrating Brian Kinney’s 12th anniversary with FIT! 🎊We’re so grateful for having...
07/17/2023

🌟 Personal Trainer Spotlight 🌟

We are celebrating Brian Kinney’s 12th anniversary with FIT! 🎊
We’re so grateful for having Brian Kinney these past 12 years, looking forward to celebrating more years to come as a Dedicated FIT Personal Trainer!

Brian is a seasoned and dedicated personal trainer with a passion for health and wellness. He has successfully guided and motivated clients of all ages, from teenagers to individuals in their 80s. Over the years, he has trained people with varying levels of experience, from bodybuilders seeking to elevate their performance to complete beginners who have never set foot in a gym before. Brian understands that each person has unique needs and goals, and he tailors his training programs accordingly.

What sets Brian apart is his unwavering commitment to his clients. Many of his clients have been with him for over a decade, a testament to his effectiveness and the trust he has earned. Brian takes his role as a personal trainer seriously, recognizing the responsibility he has in helping people improve their physical fitness, overall health, and quality of life.

Brian's dedication extends beyond the gym. He keeps himself up to date with the latest research and industry trends to enhance his knowledge and skills. Through his personalized approach, he continues to empower individuals to unlock their potential, leading them towards healthier and happier lives.

Congratulations on achieving this anniversary we truly appreciate your dedication to FIT! 💯✨

Eating right and exercising regularly will help you maintain your weight and reduce the risk of disease. Regular exercis...
07/11/2023

Eating right and exercising regularly will help you maintain your weight and reduce the risk of disease. Regular exercise and a healthy diet can bring many benefits, including more muscle mass, more energy, happiness, health, and even a longer life. 🥗 🥙 🍳

Visit our website www.fithouston.com and get a free 3-Day pass. 🪪

YES! we are OPEN today! 💯 is open from 8am to 4pm 😀May this Independence Day bring you freedom, happiness, and endless o...
07/04/2023

YES! we are OPEN today! 💯

is open from 8am to 4pm 😀

May this Independence Day bring you freedom, happiness, and endless opportunities.

Happy 4th of July! 🇺🇸

Most of the time when we have a big obstacle in our direction, after we weigh the challenges of overcoming the goal, we ...
06/27/2023

Most of the time when we have a big obstacle in our direction, after we weigh the challenges of overcoming the goal, we soon after fantasize about the results. For a brief second, we imagine what’s it going to feel like once we defeat the hardship and how the moment is going to look down to the smallest detail.. 🏋

Visit www.fithouston.com and start your process today!

As mother nature’s original superfood – eggs have been part of our diets since the dawning of time. Yet only now are we ...
06/13/2023

As mother nature’s original superfood – eggs have been part of our diets since the dawning of time. Yet only now are we learning the full extent of the nutritional wonders they pack, and how beneficial they are in promoting lasting health benefits. Loaded with 13 essential vitamins and minerals, eggs also provide key sources of these important nutrients that are needed as part of a healthy diet to help you be your best, every day.

For more Nutrition and Fitness information visir our website www.fithouston.com for more information about our GYM and to redeem your 3-Day Trial. 🎟

The physical benefits of exercise are also important for people with mental illness. It improves your cardiovascular hea...
06/06/2023

The physical benefits of exercise are also important for people with mental illness. It improves your cardiovascular health and overall physical health. This is important because people with mental health issues are at a higher risk of suffering from chronic physical conditions such as heart disease, diabetes, arthritis and asthma. 💪💯

🏋 Train without excuses.

🪪 Join FIT today!

We are ready to get you set up with the best Gym Membership in Houston! 💯

Visit www.fithouston.com for more information. 💻

HAPPY FRIDAY!! ✨😆“Friday sees more smiles than any other day of the workweek!” ☺️We love seeing our members bond and bui...
05/26/2023

HAPPY FRIDAY!! ✨😆

“Friday sees more smiles than any other day of the workweek!” ☺️

We love seeing our members bond and build friendships with our team! ✨ Join the a build a strong and positive community with us! ✨

www.fithouston.com

🔹 No more excuses!🔹 No more “I can’t.”🔹 No more “I don’t have time.”🔹 No more “I am too tired.”🔹 No more “I can’t afford...
05/23/2023

🔹 No more excuses!

🔹 No more “I can’t.”

🔹 No more “I don’t have time.”

🔹 No more “I am too tired.”

🔹 No more “I can’t afford it.”

🔹 No more “I wish I had willpower.”

🔹 No more “I don’t have any motivation.”

Make time for your workouts!

Just get it done. There’s no doubt physical activity can help increase your physical and mental energy level. It also can improve your attitude and help you sleep better!

Visit our facilities where our trainers can help you achieve your fitness goals!

For more information visit our website www.fithouston.com 💻

Protein powder and collagen are two different dietary supplements that are often used to improve health and physical app...
05/16/2023

Protein powder and collagen are two different dietary supplements that are often used to improve health and physical appearance.

Collagen is a structural protein found naturally in the body: in the skin, bones, tendons, ligaments, and cartilage.

Both supplements are widely consumed by people who have a FIT lifestyle!

Get a 3-Day trial visit and train with us. 💪

Learn more at www.fithouston.com. 📲

Live your healthiest life! At Fit Athletic Club, we provide our members with an exceptional, upscale atmosphere and expe...
05/12/2023

Live your healthiest life!
At Fit Athletic Club, we provide our members with an exceptional, upscale atmosphere and experience. Our expert certified personal trainers and instructors have a passion for assisting others in improving and enhancing their overall life quality!
Our diverse and comprehensive programming is tailored to specifically meet the needs of members from all walks of life, as well as inspire them to experience the personal benefits of overall health, wellness, and fitness!
VISIT OUR WEBSITE TO SCHEDULE YOUR TOUR AND ACTIVATE YOUR 3-DAY PASS ✔️🏋🏽‍♀️

WWW.FITHOUSTON.COM

Remember that it is never too late to start and transform your life. The key to achieving changes in our bodies at any a...
05/11/2023

Remember that it is never too late to start and transform your life. The key to achieving changes in our bodies at any age is to make healthy eating and exercise a priority in our lives.

Visit www.fithouston.com for more information about our facility and how to join our amazing and spacious gym! 💻

Being aware of your cravings and their triggers makes them much easier to avoid. It also makes it a lot easier to eat he...
05/08/2023

Being aware of your cravings and their triggers makes them much easier to avoid. It also makes it a lot easier to eat healthy and lose weight!

🔹 Drink more water less alcohol.

🔹 Eat small and frequent meals to prevent spikes in hunger.

🔹Consume plenty of fiber.

🔹Don't keep trigger foods in the house.

🔹Keep yourself busy.

🔹Create non-food rewards for eating healthy.

🔹When in doubt, give in to a healthy snack.

Come in and check out our gym at www.fithouston.com 💪

✨ Elevate Your Health and Wellness ✨BCN Supplements can offer numerous benefits to support overall health and wellness. ...
05/08/2023

✨ Elevate Your Health and Wellness ✨
BCN Supplements can offer numerous benefits to support overall health and wellness. The collagen, pre-workout and immune booster supplements available are designed to provide specific health benefits that support various aspects of health and wellness 🏋🏽‍♀️

Whether you are looking to improve skin health, support your workouts, or boost your immune system, these supplements can provide the extra support you need to achieve your health and wellness goals. With high-quality, natural ingredients, you can trust that our supplements are safe, effective, and backed by science 🧬

Try out some samples and order at:

www.bcnsupps.com

04/26/2023

Meet Alex Agosta, a personal trainer with a passion for fitness and a drive to help his clients achieve their goals. Currently studying physical therapy, Alex has a deep understanding of the human body and how it responds to exercise. He specializes in helping his clients gain lean muscle, lose fat, and improve their overall physical performance. 💯🏋🏽‍♀️
Alex’s approach to training is based on science-backed methods, combined with his own experience in the gym. He takes a holistic approach to health and wellness, emphasizing the importance of proper nutrition, rest, and recovery alongside physical activity. 💯👏🏽
Whether you’re a beginner looking to get started on your fitness journey or an experienced athlete looking to take your performance to the next level, Alex has the knowledge and expertise to help you reach your goals. With a positive and motivating attitude, he’ll push you to your limits while also providing the support and guidance you need to succeed. 🏆

If you’re interested in Personal Training, don’t hesitate to contact us! ✍🏽✨

www.fithouston.com

Diet and exercise 🥗🏋 are key factors in maintaining good health. Both have a close relationship, since when we perform p...
01/23/2023

Diet and exercise 🥗🏋 are key factors in maintaining good health. Both have a close relationship, since when we perform physical exercise we spend energy and our body's demand for nutrients increases. 💥

Said demand can be covered from the reserves stored in our body (such as glycogen in our muscles 💪 or fat deposits) or also by obtaining nutrients through our diet. 🥘🥔🥑

For more information about our club and to get a 7-Day Trial visit www.fithouston.com. 🪪

Self-discipline is the ability to make yourself do what you should do, when you should do it, whether you feel like it o...
01/19/2023

Self-discipline is the ability to make yourself do what you should do, when you should do it, whether you feel like it or not. 🏋🥇

Visit our website www.fithouston.com today and secure your 7-Day Trial! 🎟

🏋 Keep a constant morning routine.🥗 Eat healthy as much as you can.🏃‍♀️ Move your body daily.😴 Get enough rest.Come in a...
01/17/2023

🏋 Keep a constant morning routine.

🥗 Eat healthy as much as you can.

🏃‍♀️ Move your body daily.

😴 Get enough rest.

Come in and check out our gym at www.fithouston.com 💪

✅ Change small habits in your diet. Start by substituting soda for water, sugar for non-caloric sweeteners, for Protein ...
01/12/2023

✅ Change small habits in your diet. Start by substituting soda for water, sugar for non-caloric sweeteners, for Protein shakes and sweets for fruit 🍎🍌🍉.

✅ Remember how you prepare your meals is super important! Try to change the fried, battered, breaded or sweet and sour for grilled, baked or steamed. 🥘🥗

✅ Avoid alcohol consumption 🍻 as it doesn't hydrate your body and it worsens performance, plus it prevents correct muscle recovery and harming sleep and rest 💨 😮.

Visit our website www.fithouston.com and get a free 7-day pass. 🪪

Join us Wednesday, January 11th for complimentary oatmeal and coffee in the cafe from 6am to 9am. Breakfast is for both...
01/09/2023

Join us Wednesday, January 11th for complimentary oatmeal and coffee in the cafe from 6am to 9am. Breakfast is for both members and guests of Fit! ✨🤗☕️

2⃣0⃣2⃣3⃣ Resolutions! 📝🥗 Eat healthier.💪 Gain Muscle⬇ Lose weight.🏋 Train without excuses. 🪪 Join a gymWe are ready to g...
01/06/2023

2⃣0⃣2⃣3⃣ Resolutions! 📝

🥗 Eat healthier.

💪 Gain Muscle

⬇ Lose weight.

🏋 Train without excuses.

🪪 Join a gym

We are ready to get you set up with the best Gym Membership in Houston! 💯

Visit www.fithouston.com for more information.

If you feel like there's something out there that you're supposed to be doing, if you have a passion for it, then stop w...
12/28/2022

If you feel like there's something out there that you're supposed to be doing, if you have a passion for it, then stop wishing and just do it. 💥💯

Visit our website www.fithouston.com find out our schedules and get a 7-day trial. 📲🪪

🏋 Visit us in these festivities and get your 7-day pass at www.fithouston.com 🎟💥
12/20/2022

🏋 Visit us in these festivities and get your 7-day pass at www.fithouston.com 🎟💥

Listening to music is not just a way of making time pass faster during training... 🎵🎶🎵⏰In fact, numerous international s...
12/08/2022

Listening to music is not just a way of making time pass faster during training... 🎵🎶🎵⏰

In fact, numerous international studies show that music during training increases the intensity of performance, which improves the quality of training and reduces the sensation of effort. 🔝🏋

Have music recommendations for us? Type them in the comments below. 🎶📝

Not a member yet? 🤔
Visit www.fithouston.com to redeem your 7-Day Pass 🪪

It doesn't matter what sport you practice, what matters is how disciplined you are to be one of the best! 🥇Visit www.fit...
12/06/2022

It doesn't matter what sport you practice, what matters is how disciplined you are to be one of the best! 🥇

Visit www.fithouston.com and get a 7-day trial to start your Fitness journey with us! 🎟

Breakfast at the club! ☕️Join us for a quick breakfast this Wednesday Dec 7th! OATMEAL & COFFEE will be served in the c...
12/05/2022

Breakfast at the club! ☕️

Join us for a quick breakfast this Wednesday Dec 7th!
OATMEAL & COFFEE will be served in the cafe from 6am to 8am! ✨🙏🏼

🔹 It reflects how hard you work.🔹 It cannot be inherited.🔹 You can't borrow it.🔹 It shows dedication.🔹 It shows self lov...
12/02/2022

🔹 It reflects how hard you work.

🔹 It cannot be inherited.

🔹 You can't borrow it.

🔹 It shows dedication.

🔹 It shows self love.

Get a 7-day trial visit and train with us. 💪

More information at www.fithouston.com.

Rest is a fundamental part of a training routine, resting properly allows the muscles to recover from the effort made. 😴...
11/28/2022

Rest is a fundamental part of a training routine, resting properly allows the muscles to recover from the effort made. 😴

If the rest between training sessions is not respected, stress can increase due to pressure. 😵‍💫

Also the tissues are damaged if there are no adequate rest periods between workouts. 🏋

Muscles grow during the rest period, and lack of rest can lead to injury. 😮‍💨

Rest after exercising is as important as the training itself. If we do not respect this recovery period, the workouts will stop fulfilling its objective. 🚫

Visit out website for more information about our GYM and to redeem your 7-Day Trial 🎟 www.fithouston.com

Sunday Funday with our friends at ✨💃🏽👏🏽 We had a super fun Post-Turkey Bootcamp session and burned some of the from t...
11/27/2022

Sunday Funday with our friends at ✨💃🏽👏🏽 We had a super fun Post-Turkey Bootcamp session and burned some of the from this week 🌮🥙🥪🍖🍗

Make sure you step outside today and enjoy the gorgeous weather in today! ☀️

Fat does not harden or turn into muscle, it oxidizes with a caloric deficit, that is, burning more calories than we cons...
11/25/2022

Fat does not harden or turn into muscle, it oxidizes with a caloric deficit, that is, burning more calories than we consume to lose weight. 🔝

It is essential to comply with nutritional habits, these are determined by several factors such as s*x, age, height, training load in the gym, your metabolism, body composition and goals to achieve. 💥😎

In other words, each person has different requirements and that is why it is important that before starting any diet you visit a nutritionist to help and guide you in the best way. 👩‍⚕️👨‍⚕️

Visit our website www.fithouston.com for a 7-day trial. 🪪

🚨THANKSGIVING DAY & BLACK FRIDAY GYM HOURS 🚨🦃 Thursday 11/24 - 8AM to 2PM 🛍️ Friday 11/25 - 8AM to 8PM"Happy Thanksgivin...
11/23/2022

🚨THANKSGIVING DAY & BLACK FRIDAY GYM HOURS 🚨

🦃 Thursday 11/24 - 8AM to 2PM

🛍️ Friday 11/25 - 8AM to 8PM

"Happy Thanksgiving. May the holiday bring you good things in abundance that stay with you all year long.” 🍂🍁

1⃣ Rule number one: It is okay to be lazy, none of us is perfect.2⃣ Once you can accept that you can get through it more...
11/23/2022

1⃣ Rule number one: It is okay to be lazy, none of us is perfect.

2⃣ Once you can accept that you can get through it more easily.

3⃣ Focus on progress instead of results.

4⃣ Rethink your goals and adjust your expectations.

5⃣ If you visualise your success, you will stop making excuses for not exercising.

Visit our website www.fithouston.com for a 7-day trial. 🎟

There will always be a reason not to train. 🏋From cold weather to a taxing day at the office, it’s never hard to find an...
11/16/2022

There will always be a reason not to train. 🏋

From cold weather to a taxing day at the office, it’s never hard to find an excuse to skip your next session. ⏩

🚫 This is a bad habit to get into, and will soon result in your progress all but grinding to a halt. If you want to achieve something you need to stick to it no matter what

Visit out website for more information about our GYM and to redeem your 7-Day Trial 🪪

fithouston.com

This supplement improves performance after high-intensity exercise, as well as subsequent recovery and injury prevention...
11/14/2022

This supplement improves performance after high-intensity exercise, as well as subsequent recovery and injury prevention. 💥

Creatine increases strength 💪 and the level of muscle mass, it can improve marks in certain exercises, as well as the quality of life in sedentary people. Having more strength 🏋 makes it possible to perform greater stimuli for the muscle, which will help them to be healthier and to grow more muscle tissue! 🦵

Don't think twice, get a 7-day trial visit 🎟. More information on our website www.fithouston.com

The soldiers of the past and present, thanks for taking all these risks and making these sacrifices. We are always grate...
11/11/2022

The soldiers of the past and present, thanks for taking all these risks and making these sacrifices. We are always grateful to you for your service. Happy Veterans Day! 🇺🇸

Do you know why progressive overload is done? 😎It helps muscle memory, increases your strength and will favor hypertroph...
11/11/2022

Do you know why progressive overload is done? 😎

It helps muscle memory, increases your strength and will favor hypertrophy. 💪

How is it done? 🤔

There are 4 ways ☑

👉 Increase the weight progressively and avoid going to very heavy weights if you can't control the movement.

👉 Increase the intensity of the exercises. Give it all you got!

👉 Increase the frequency.

👉 Increase tension.

🎟 Come and check out our gym at:

www.fithouston.com

Do not be discouraged if you do not see results in a short time, work with perseverance, discipline and a lot of patienc...
11/09/2022

Do not be discouraged if you do not see results in a short time, work with perseverance, discipline and a lot of patience. 💥🏋

👉 Visit out website for more information about our GYM and to redeem your 7-Day Trialn 🪪

www.fithouston.com

Food depends on your goals, if you maintain a balanced diet and eat healthy as you can, you will have better results.Pro...
11/07/2022

Food depends on your goals, if you maintain a balanced diet and eat healthy as you can, you will have better results.

Proteins are essential for the maintenance and growth of muscle fibers through increased muscle protein synthesis.

Carbohydrates provide energy to rebuild glycogen stores and help the muscle recovery process.

These are good food options that you can consume after training, remember to consult your nutritionist to evaluate the best options for your evolution!

Physical exercise keeps us fit and allows us to take care of our physical and mental health. But the training itself is ...
11/04/2022

Physical exercise keeps us fit and allows us to take care of our physical and mental health. But the training itself is just as important as the subsequent recovery. 🏋️‍♀️

These tips will help your body feel better after exercise. 💪🏻

Address

1532 W Gray Street
Houston, TX
77019

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

(713) 782-9348

Website

Alerts

Be the first to know and let us send you an email when FIT ATHLETIC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

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Videos

🚨 EVENT ALERT 🚨 Everyone is cordially invited to a complimentary mini nutrition class with Nathalie Sessions, Registered Dietician Nutrition Sessions - Expert Guidance on Your Wellness Journey on Wednesday September 7th at 6:30pm at @fitathleticclub 👏🏽 Complimentary samples for the first 15 attendees. Heather Loeffelman Members, friends, and guests welcome! ✨ #workshopsatfit #fitnessandnutrition #houstongym #cleanestgymintown #nutritiondessions

🚨 NEW TRAINER ALERT 🚨 Meet: @patriciaroserealtor ✨🏋🏽‍♀️ Multi-talented fitness leader with a successful history helping individuals of all backgrounds improve health and fitness and overall well-being! ✨ Knowledgeable in specialty as well as traditional exercise programs to target any and all fitness levels, with a special ability to help clients who are in need of injury prevention programs and strengthening specific weaknesses due to injury as well! ✍🏽✨ Background includes body composition assessments, postural and cardio assessments, endurance and goal assessments as well as safety coaching for fitness programs. Neat, organized and professional. Organized person with a friendly and positive personality. Able to maintain realistic and safe levels of fitness and health to be a strong role model for the client 👌🏽💯 She is also bilingual 💃🏽 Welcome to our #fitfamily Visit our website and secure a 7-Day trial at FIT www.fithouston.com #fitnessmotivation #personaltrainerinhouston #cleanestgymever #fitnessinhouston #houstontrainer #fitnessjourney

🚨 SCULPT FIT 🚨 New Muscular endurance class!! 🔥💃🏽 Combines interval training, cardio and muscle toning to strength and sculpt your body. Class incorporates weights, bands and cardio bursts to create a stronger core and body,as well as increasing flexibility. Suitable for all levels.Up and down level modifications are given. Welcome to our #FITFAM Katie Lee 🤩 Katie has been teaching yoga and fitness classes for over 7 years. She is passionate about helping people become the best version of themselves. Her classes are fun and challenging-you leave feeling accomplished and ready for the day. #groupclassesinhouston #fitfam #newintructor #trainingingroup #groupclass #sculptfit #fitnessinhouston

"You gotta try your luck at least once a day, because you could be going around lucky all day and not even know it." 🍀 We feel so lucky everyday to have so many wonderful members! ✨ Happy St. Patrick’s Day! May you have a blissful and prosperous celebration of this day! If you’re interested in joining FIT Visit out website: WWW.FITHOUSTON.COM #stpatricksday #stpatricks #gyminhouston #gyminriveroaks #stpattysday #comevisit

DRY NEEDLING BOOTH AT FIT! 🤩 Dry needling can provide instant relief but in order to maximize its effectiveness, a tailored customized exercise program to restore healthy movement patterns will be needed to maintain the benefits from the treatment. 💯 Slight soreness in the treatment site can occur directly afterwards but it is normal. The soreness typically leaves within a day or two and resembles muscular soreness from fatigue after a workout. 🏋🏽‍♀️ If you are interested in our free trial of Dry Needling Please stop by our Booth on Tuesday 9/21/2021 from 3 to 7PM. 🙌🏽 To ensure you secure a spot, you can also call or text 713-489-8182 or email [email protected] and schedule ahead of time. ✔️

Happy Friday! ✨💯 Did you know that all group classes ARE included in your gym membership?! Visit our website to check out our schedule www.fithouston.com Here is a sneak peak of Mat Pilates with @mariaduran.yoga 🙋🏽‍♀️ Strengthen your body’s “Powerhouse” This includes your abdominals, lower back, pelvic floor, hips and glutes. Through a series of floor exercises the practice will help you build, sculpt and tone these muscles while improving your flexibility and posture. Breath work plays an important role in Pilates. Focus on breathing all the way down to your belly instead of your chest allowing a greater influx of oxygen to better complete each movement. Breathing exercises also help you relax and calm your busy mind during and after class. I’ll see you on the mat!

Wishing all of our members a HAPPY LABOR DAY WEEKEND! 🇺🇸✨ We will be open Saturday, Sunday and Monday from 8am to 8pm! We look forward to seeing you all at FIT! ✨ WWW.FITHOUSTON.COM

Did you know we have a second location in Houston Downtown!? David shows us all the wonderful perks this location has! #checkitout 🏋🏽‍♀️ More about David Thompson @dthompson4154 Manager at Fit Downtown ✨ “Started working in Fitness in 2005 15 years of experience. Specializing in maximizing person strength through simplifying complex by mechanical concepts into easy to use principles. Hobbies are playing catch with my new baby Spanish culture, cooking and luxury sports cars especially Mercedes AMG” Feel free to reach out to him for both memberships in Downtown location and Personal Training! 💯🏋🏽‍♀️ Visit our website today for more information about our club: WWW.FITHOUSTON.COM

We are so proud of our Fitness Director @schroederj_ 💯🙌🏽 John continues heading up our Group Exercise Department and is also in charge of our Personal Training Department as well. He is a ISSA certified personal trainer with a background in business and professional soccer. John likes to incorporate an athletic and dynamic style of training in his workouts. Feel free to approach John in person with anything relating to fitness, personal training or our community as he is always open to engaging with our Fit Fam and helping our members in any way possible! If you’re not a member yet, visit our website today and schedule your tour today! ✍🏽✨ WWW.FITHOUSTON.COM

Join Sculpt U on Wednesday July 21st at 6:00 for a free virtual workshop as our club physical therapists, Dr. Ryan and Dr. Peace, break down some of the current concepts for managing radiating neck pain WITHOUT completely sidelining you! 💫 You will learn: 1 Common causes of these injuries with anatomy review 2 Self assessments that you can start today 3 Current concepts of managing radiating neck pain without injections and surgery Who this is for anyone who: 1) Can no longer sit, work at the computer or workout without neck/arm pain 2) Is tired of living on painkillers and injections 3) Wants to stay active as long as they can but scared to make their neck worse Click the link to sign up and we will send you the zoom link to tune in anywhere! https://www.sculptupt.com/NeckPainWorkshop-8780 For questions please contact [email protected] or call 713-489-8182.

Welcome to our newest Personal Trainer Justin Schofield @justin__michael7 🏋🏽‍♀️ who brings the most amazing energy, personality and great knowledge to help our members achieve their fitness goals! 🌟 More information about this powerhouse here: Justin Schofield is a NASM certified personal Trainer and Nutrition Coach. With a background in education as a full-time teacher, it is Justin’s passion to provide personalized workout routines and nutrition guides to help any client achieve the physique they inherently desire. He shares: “Mastering others is strength; mastering yourself is true power.” -Lao Tzu. 💪🏽 Start discovering your POWER today with a free 30-min session with Justin! DM THIS ACCOUNT for more details! www.fithouston.com

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This is how happy our members are! 😆 We have the most amazing people from all walks on life who workout at FIT and make this place such a special place to meet your fitness and community goals! 💯

Meet Jay Francis who has been a member for several years! 👏🏽🏋🏽‍♀️

Stay tuned on stories to find out WHY he loves so much! ✨

If you’re interested in getting a free trial at FIT visit our website:

www.fithouston.com

🚨 EVENT ALERT 🚨

Everyone is cordially invited to a complimentary mini nutrition class with Nathalie Sessions, Registered Dietician Nutrition Sessions - Expert Guidance on Your Wellness Journey on Wednesday September 7th at 6:30pm at 👏🏽

Complimentary samples for the first 15 attendees. Heather Loeffelman

Members, friends, and guests welcome! ✨

🚨 EVENT ALERT 🚨

Everyone is cordially invited to a complimentary mini nutrition class with Nathalie Sessions, Registered Dietician on Wednesday September 7th at 6:30pm at 👏🏽

Complimentary samples for the first 15 attendees.

Members, friends, and guests welcome! ✨

🚨 LABOR DAY WEEKEND HOURS 🚨

Attention FIT members our gym hours for Saturday, Sunday AND Monday 9/5 will be 8am to 8pm! ✨🙌🏽💯

We hope everyone enjoys the holiday weekend! ✨

Straddle Pose (Upavistha Konasana) stretches the hamstrings, the lower back, and the muscles in the inner thighs (adductors). It promotes the blood flow to the lower abdomen, the hips, and the pelvic area improving the mobility not only around the hips but all the way down through the knees down to the heels! ✨ .yoga

Slow down, stretch and breathe!
Restorative Yoga Session with .yoga 🧘‍♀️

Come practice yoga with us on Fridays at 10:00 am. Slow down, stretch, and breathe through a very relaxing practice 🏋🏽‍♀️

For more group classes information and 7-Day trial, visit out website:

WWW.FITHOUSTON.COM

"Courage starts with showing up and letting ourselves be seen." —Brené Brown

We are so proud of our members for showing up day after day and putting in the work! ✨💯🏋️‍♂️
Shout out to 🤍

If you or anyone you know is interested in trying out our gym for 7 days, visit our website at:

WWW.FITHOUSTON.COM

“We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle

Should out to member for the daily inspiration! 🙌🏽💯🏋🏽‍♀️

If you or anyone you know is looking for a Gym in houston, visit our website and get a 7-day pass at:

WWW.FITHOUSTON.COM

FIT loves partnering with local businesses in our area! 💯

Check out Spa! ✨🧖‍♀️
“Full service Skincare and Wellness Company which provides high quality, natural skincare solutions, services and beauty education that enhance your skin's radiance and promotes excellence through a hands-on learning approach” 💯

They’re also doing a GIVEAWAY to members for a Target Area Wrap Valued at $149 ✔️

DM this account if you would like to enter the giveaway! WINNER will be announced next Saturday August 13th! ✨

No matter how small the changes are, it is a sign that you are doing it right. 🎖💪

Your body is the reflection of your lifestyle, attract positive things, test your limits and you will notice how things begin to change. 💪💥


Here are some tips for you
running performance is higher. 🏃🏃‍♀️🏃‍♂️

🤜 Shorten stride.
🤜 Avoid monotony.
🤜 Maintain good posture and breathing.
🤜 Listen to music to keep your mind distracted.


70% of the composition of our body is water, an essential element to keep it healthy, in addition to cleaning the body and eliminating toxins, it is an effective vehicle to transport the vitamins and mineral salts that our cells need.

It is worth making the effort to increase its consumption for the benefits it brings us, your body will thank you.

Dwayne’s coaching style and approach integrates strength training with functional movement. Given his personal and professional background, he can deliver a fitness and wellness program that applies to a wide-ranging and diverse client base.

He finds it very gratifying to guide others down a fitness and wellness path. Helping others to achieve fitness goals is an amazing process to experience, and it is something he truly enjoys.

Dwayne’s goal is to help inspire you to take your health and fitness into your own hands and make your goals a reality!

For more information on classes and schedules visit our page WWW.FITHOUSTON.COM.



The hard part isn’t getting your body in shape. The hard part is getting your mind in shape! 🏋🏽‍♀️

showing us how it’s done 💯 !

If you’re interested in joining us visit our website for a 7-Day pass! ✍🏽

WWW.FITHOUSTON.COM
Check out our group class schedule and come join us for an amazing workout ! ✨🙌🏽

Connect mind and body by practicing yoga, pilates, balance/bending, and meditation. Our certified instructors offer you a wide variety of classes designed for all levels from beginner to advanced.

Visit our website www.fithouston.com for a 7-day trial.

Success is the sum of small efforts achieved day after day, remember that it is YOU vs. You

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