Culinary Wine Specialist LLC

Culinary Wine Specialist LLC Chef • Wine Enthusiast • Consultant
Restoring culinary integrity — from the pass to the home table.

Turning Restaurants Back into Kitchens & Homes Back into Gatherings. Pairing food, wine & purpose… because great families are raised at the dinner table.

From our CWS at Home™ family to yours... Happy Thanksgiving.Today, across countless kitchens, someone is chopping, stirr...
11/27/2025

From our CWS at Home™ family to yours...
Happy Thanksgiving.

Today, across countless kitchens, someone is chopping, stirring, tasting, prepping... not because it’s easy, but because it’s love.

Thanksgiving has always been less about the menu and more about the people gathered around it.
It’s the grandparents telling old stories.
It’s the parents passing down recipes.
It’s the kids sneaking bites from the counter.
It’s the sacred truth we stand by:

Great families are raised at the dinner table.

Not in the rush. Not in the noise.
At the table; where food becomes memory, and memory becomes legacy.

Whether your table is simple or abundant,
whether you’re hosting or being hosted,
may your home be filled with warmth, peace, and the kind of laughter that lingers long after the dishes are done.

From our kitchen to yours...
Happy Thanksgiving. 🍁

Stay Calm. Sip Often. Explore Widely. 🥂

🇵🇷 ™

~ MarkAnthony Staha
Founder, Culinary Wine Specialist™ LLC
Creator of CWS at Home™ | A Chef’s Life with a Puerto Rican Wife Tania Staha

10/23/2025

KimChi Seafood Soup | The Real Kitchen™ × CWS at Home™

From The Real Kitchen™, it’s nourishment with intention — omega-rich cod, shrimp & tofu simmered in turmeric, ginger, and greens.

From CWS at Home™, it’s the “why.”
Honoring the table as sacred ground where flavor meets faith — and loving her more every day happens one meal at a time.

Two kitchens. One goal.
Great families are raised at the dinner table. 🇵🇷❤️‍🔥

™ ™
™

10/16/2025

Day 2 after the fast, breakfast had to be more than fuel, it had to restore.

From The Real Kitchen™, this plate was built with purpose:
🥑 Avocado for the heart
🌶️ Jalapeño for the lungs
🍅 Tri-color plum tomatoes for vitamin C
🥚 Boiled egg for strength
🫒 Olive oil to seal and nourish
🧂 Sea salt to replenish minerals
🟡 Turmeric + cracked black pepper for anti-inflammatory power.

From CWS at Home™, it’s about the heart behind the craft, slowing down, cooking with intention, and remembering that even one plate made with love restores more than hunger.

Because whether for one or for many...
Great families are raised at the dinner table.

🇵🇷❤️‍🔥
™ ™

Felicia Reyes Culinary Wine Specialist LLC Eliot Reyes

🌿 Re-Entry After a 15-Day Fast | CWS at Home™ 🇵🇷After fifteen days without food, re-entry matters more than reward.How y...
10/16/2025

🌿 Re-Entry After a 15-Day Fast | CWS at Home™ 🇵🇷

After fifteen days without food, re-entry matters more than reward.
How you return determines how your body, and spirit, respond.

🥑 Meal 1: Avocado Soufflé (Air-Fried, Enzyme-Rich, Gentle)
Light, fluffy, and ready in under 12 minutes.
The perfect bridge between fasting and nourishment, giving your system time to awaken slowly.

•Protein = repair
•Fat = hormone balance
•Air-fried avocado = enzymatic revival
•Eggs = clean, structured amino acids

🐟 Meal 2: Sardines, Avocado, Lemon, Peas & Yucca Bravas
Real food for real recovery.
Every ingredient was chosen for a reason:

•Sardines for omega-3s and brain function
•Avocado for healthy fats
•Lemon & jalapeño for acid and digestion
•Peas for plant protein and fiber
•Yucca bravas for starch - gentle gut repair

Each bite has purpose.
Each color brings micronutrients.
Each meal rebuilds what fasting refined.

🕊️ Discipline isn’t broken by eating. It’s honored by how you return.

🇵🇷 Great families are raised at the dinner table.
™

Tania Staha

🍽️ If we don’t fight for the kitchen… we lose it.Convenience was sold as “helpful.” But it’s quietly replaced tradition,...
07/31/2025

🍽️ If we don’t fight for the kitchen… we lose it.
Convenience was sold as “helpful.” But it’s quietly replaced tradition, skill, and connection — one boxed meal at a time.
🔥 Dump & Stir — How Convenience Killed the Kitchen
A chef’s call to restore the kitchen as the heart of the home.
📖 Read & subscribe so you never miss an issue of The Unplated Truth
➡️ https://lnkd.in/erPcnFmE
🇵🇷

🔥 The Real Kitchen™ Is Coming SoonThe modern home isn’t under-resourced — it’s overwhelmed.We don’t need another trip to...
07/03/2025

🔥 The Real Kitchen™ Is Coming Soon

The modern home isn’t under-resourced — it’s overwhelmed.
We don’t need another trip to the grocery store.
We need to rediscover what’s already in our kitchens.

No lights.
No studio.
No showbiz.

Just a real chef cooking real food from a real kitchen.

👉 This isn’t about being the next food network star.
It’s about feeding the people you love — with what you’ve already got.

🎥 Follow the journey:
™

🍷 Real Wine. Real Stories.Scan the code & join our wine circle — curated bottles, delivered to your door. ™
06/30/2025

🍷 Real Wine. Real Stories.
Scan the code & join our wine circle — curated bottles, delivered to your door.
™

06/20/2025

She’s the Puerto Rican wife. I’m the chef. Together, we bring back the art of cooking at home.
This isn’t reality TV. It’s our real life.

Watch the full trailer for CWS at Home™
🍷 From sofrito to wine pairings — where faith meets flavor.
📲 More: https://culinarywinespecialist.carrd.co/

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Houston, TX

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