Mad Dog Meal Prep

Mad Dog Meal Prep Follow for recipes, meal prep ideas, and mouthwatering visuals to what could be on your plate! Please contact us if you need assistance with meal prep!

09/02/2026

An unplanned dinner evening turned into oven baked lemon salmon and broccoli with spicy sautéed zucchini, topped with fresh avocado and a couple cherry tomato kisses. YUM!

08/30/2026

What did you have for breakfast today?
Hopefully more than coffee.
Hopefully not a red bull.
Hopefully something balanced and nutritional!

08/30/2026

Have you tried oven baking your bacon? Far less messy, even cooking distribution, and way easier to add flavor to.

Which brings me to my follow up question; have you ever added extra seasoning to your bacon?

Here we have thick cut hickory smoked bacon divided into 4 seasoned sections.

Sections 1: Original Flavor
Section 2: Cinnamon
Section 3: Smoked Paprika
Section 4: Crushed red pepper and Chipotle chili seasoning

The thing about seasoning bacon is the grease pushes most of it out so whatever you choose to season it with becomes very subtle and only hints at a twisted flavor.

08/27/2026

Protein bagels with cream cheese and everything seasoning, pimento cheese, sliced strawberries and donut holes glazed with local farm produced honey that was deliciously sweet 😋

08/24/2026

This one really hit the spot after a few hours of staying busy! Garlic and chive mashed potatoes mixed with cilantro lime green beans, accompanied by chicken cooked to perfection with a crisp exterior flavored with honey and garlic. When something like this gets handed to you, you eat every bite!

Bistro 1940 was a delicious stop for our busy morning! They have health, delicious and professional menu items that will...
08/20/2026

Bistro 1940 was a delicious stop for our busy morning! They have health, delicious and professional menu items that will fulfill your tummy and your mental health!

08/20/2026

How about some pan seared steak for dinner? Whipped garlic and chive mashed potatoes and cilantro lime seasoned green beans for a quick balanced meal. These steaks were soaking in a unique marinade blend overnight.

08/15/2026

There are better finger foods than chips, cheetos, taki's or oreos! Having charcuterie items on standby is a great way to make a quick snack to share that fuels your body properly.

Here we have sliced bananas, pretzel and Ritz crackers, Genoa salami and pepperoni, Colby jack and smoked gouda cheese topped with cold, refreshing grapes!

A very healthy chunk of salmon seasoned with smoked paprika, garlic, salt, and pepper accompanied by some delicious bals...
08/14/2026

A very healthy chunk of salmon seasoned with smoked paprika, garlic, salt, and pepper accompanied by some delicious balsamic vinegar sautéed vegetables! (Broccoli, carrots and zucchini!) YUM!

08/12/2026

A filling and balanced brunch consisting of scrambled eggs with spinach and roasted potatoes with smoked beef links!

Tip: using onion powder helps fill in flavor when combined with garlic, salt, pepper, and smoked paprika!

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Onslow
Hubert, NC
28540

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