My Sassy Kitchen

07/29/2026

Look what I found! I LOVE lemonade in the summer and often use the drink packets, but this changes things up a bit! Found it on the top shelf in a totally different section of the store. It does actually taste like I put a 🍋 in my H2O!

07/07/2026

Getting there….
If you have a recipe, I’d love to try it!
*click the 1st picture if caption doesn’t show.*

07/01/2026

IYKYK…if you should happen to need a clear liquid diet in the future…Get a load of that protein!

06/22/2026

Fish broth. FISH BROTH. Somebody share exactly what one would do with this. 😆

04/22/2026

Some things I make just because my grandma made them for me a long time ago. A grilled cheese and a fried egg. ☺️

04/22/2026

Can you tell they’re twins?

04/21/2026

😳 Sneaky muffins. The double chocolate is my favorite and score about twice as high. If you can hide veggies in chocolate, I’m all in.

04/21/2026

So, down a whole pound, up 57 creative excuses. Round 2 starting tomorrow…with a bit more determination. 😩

04/19/2026

I looooove this. I’m always looking for better storage. This is a limited time deal at less than $100. I’m trying to decide if I’d use it in the bathroom or kitchen. Check it out. 👇

04/19/2026

Anyone else know this? I didn’t.

Did you know? 👇👇👇👇👇👇👇👇

Bell peppers are believed to be “male” or “female” based on the number of bumps on the bottom.

➡️ Peppers with 3 bumps (male)
Tend to be a little firmer → great for cooking

➡️ Peppers with 4 bumps (female)
Are a bit sweeter → great for eating raw or in salads

I didn’t realize this for the longest time…
now I pay a lot more attention when I’m picking my peppers.

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Bell peppers are one of the easiest ways to add real nutrition into your day.

They’re packed with:
✔ Antioxidants
✔ Vitamin C
✔ Vitamin A
✔ Fiber

Supporting:
✔ Immune health
✔ Eye health
✔ Reduced inflammation
✔ Healthy skin
✔ Better digestion

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Simple. Versatile. Real food.

Next time you’re at the store… take a look when choosing your peppers.🫑

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Real Food • Real Structure
Real Accountability • Real Results

Coach Jill Byrne