Felisha’s page

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Felisha’s page Hello I work for 1st phorm and I wanted to make a special page for recipes I make!

Legit more than I can eat for 336 calories 33 grams of protein! 🫨
07/26/2024

Legit more than I can eat for 336 calories 33 grams of protein! 🫨

12/07/2023

We have a couple of open house dates coming up as we look forward to the near year. Stop by 12/16 between 9am-1pm to try out the gym for free. We have also invited a rep from 1st Phorm that will be giving out samples and will be available to discuss the line of products.

It’s not very often that I get a checkmark on everyone of them but today I did 🥰🙌🏻
11/15/2023

It’s not very often that I get a checkmark on everyone of them but today I did 🥰🙌🏻

1️⃣. Pour your coffee2️⃣. Add Pumkin spice latte protein 3️⃣. Thank me laterThis gives me a jump start on my protein eve...
11/09/2023

1️⃣. Pour your coffee
2️⃣. Add Pumkin spice latte protein
3️⃣. Thank me later

This gives me a jump start on my protein everyday. -

*Did you know that protein actually boost your metabolism, which means you burn more calories even at rest.

*Did you know that protein helps increase muscle mass which in reaction leads to more fat loss!

*Did you know that you need anywhere from 10-35% of your calories should be protein!

*Level 1 is a blended protein specifically formulated to mimic the digestion of Whole Foods and also provides you with a steady stream of amino acids for muscle repair and maintenance.

*If you have goals of losing body fat, building muscle, or to maintain, make sure you’re hitting your daily protein goal. The more muscle we have folks the more we burn fat!

*Hitting my protein used to be kinda hard, I added in Level 1 to help reach my goals and daily macros.

…. THIS WAS AN ABSOLUTE STAPLE FOR MY WEIGHTLOSS.

And it taste delicious also. I can’t do chalky protein it’s a no go for me.. 😍

https://1stphorm.com/products/level-1/?a_aid=FelishaB

One good thing about this app is they have home workouts to so you don’t even have to leave your living room!
11/07/2023

One good thing about this app is they have home workouts to so you don’t even have to leave your living room!

Fage greek yogurt 1/2 package of sugar free cheesecake pudding mix Apples= easy high protein snack!!!
10/29/2023

Fage greek yogurt
1/2 package of sugar free cheesecake pudding mix
Apples= easy high protein snack!!!

Can’t get to the gym today so I am doing Caroline girvan on YouTube! She is free and very good workouts! I’m dieing tbh ...
10/28/2023

Can’t get to the gym today so I am doing Caroline girvan on YouTube! She is free and very good workouts! I’m dieing tbh I’m not used to this much cardio! 😜

10/27/2023

I struggled with horrible gut health I had IBS, so bad I couldn’t get my a$$ off the couch because my stomach and lower back hurt so bad! I didn’t just wake up n start lifting heavy weights I started with my nutrition first! Once I got that lined out a bit I started feeling good enough to workout a little at home! THEN as I progressed and started feeling alive I started lifting! Now I’m not preaching you have to take supplements to do this! I’m preaching that they HELPED me get where I am today! I decided one day enough was enough and I googled macro counter and came up with 1st phorm! Then the free coach on there got me started with a couple supplements and the rest is history! I’ll never go back!

Address

Hume, MO
64752

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