Restorative Roots

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Organic, gluten-free meal delivery for postpartum and beyond! Rooted in Ayurveda, Traditional Chinese Medicine, and Weston A. Price. Made with love �

10/16/2026

Your pregnancy skincare routine deserves a closer look 👀🔍

From skincare and makeup to deodorant and fragrance, start with the personal care products you use every day. Read the ingredient lists, look beyond the front-label promises, and make thoughtful swaps as you need replacements.

Our holistic guide to skincare during pregnancy and postpartum covers ingredients we choose to skip, some of our favorite products, and simple ways to approach a more ingredient-conscious routine.

Here's the full article, including product links and discount codes: https://restorativeroots.com/blogs/postpartum-blog/what-you-put-on-your-body-matters-a-guide-to-clean-skincare-makeup-during-pregnancy-postpartum?utm_source=facebook&utm_medium=organicsocial

10/15/2026

Today, October 15, is Pregnancy and Infant Loss Remembrance Day.

We’re holding space for the babies who are deeply loved and missed, and the families carrying their memory.

If someone you love is navigating loss, you don’t need perfect words to offer care. A meal, a thoughtful check-in, and remembering them in the weeks and months ahead are small ways to keep showing up.

Our Healing Hearts Gift Box was created for mothers navigating pregnancy or infant loss, with nourishing meals delivered frozen and ready to heat and eat, loss-support resources, and no congratulatory materials.

Healing Hearts Gift Box: https://restorativeroots.com/products/restorative-roots-healing-gift-box?utm_source=facebook&utm_medium=organicsocial

Resources for Navigating Loss article: https://restorativeroots.com/blogs/postpartum-blog/resources-for-navigating-loss-1?utm_source=facebook&utm_medium=organicsocial

To every parent remembering a baby today: your baby matters. Your grief matters. You deserve care, too.

10/14/2026

There’s a reason soup is one of the best foods to have on hand after giving birth.

A warm bowl of soup can provide many of the nutrients your body needs during postpartum recovery, and it’s easy to make ahead, freeze, and reheat when cooking is the last thing on your mind.

Protein from chicken, beef, beans, and lentils helps support tissue repair and recovery after birth. Iron-rich ingredients like beef and lentils can help replenish iron stores, which is especially important after blood loss during delivery.

Sweet potatoes, squash, and other root vegetables provide carbohydrates for energy, along with fiber, vitamins, and minerals. Healthy fats from coconut milk and ghee add energy and help your body absorb fat-soluble vitamins.

And don’t underestimate the broth. Whether it’s homemade bone broth or a simple vegetable broth, it adds flavor and fluid to your meal, which is especially helpful when breastfeeding increases your hydration needs.

The best part? A big batch of soup can mean several meals you don’t have to think about during those early postpartum weeks.

We’ve rounded up 10 nourishing fall soup recipes that are perfect for postpartum meal prep, stocking your freezer, or bringing to a new mom.

Comment SOUPS and we’ll send you all 10 recipes.

Save this for your postpartum meal prep or share it with someone expecting a baby this fall.

10/13/2026

Your morning coffee deserves some company... Preferably protein. 🤍

When you’re feeding everyone else, it’s easy for your own meals to become an afterthought. If you need easy postpartum meal ideas, save this protein cheat sheet for simple protein-rich foods to add to your plate.

A few easy ways to add protein to your day:
🥚 Eggs alongside your morning toast
🥣 Greek yogurt when you need something quick
🍲 Chicken, beef, or lentils in a warm soup
🐟 Salmon with rice for a simple dinner

Start with a protein source you enjoy, then build your meal around it. Feeding yourself doesn’t have to be another complicated task on your list.

Wondering how much protein you actually need after having a baby? Comment PROTEIN and we’ll send you our article, “How Much Protein Does a Postpartum Mom Really Need?”

And when you’d like someone else to handle the cooking, we’ve got you covered with organic, nourishing freezer meals for postpartum, recovery, or everyday life.

Save this for your next grocery trip, and send it to a mom who’s always making everyone else’s plate. 🤍

*Protein amounts are estimates and vary by brand, portion size, and preparation.

10/12/2026

Imagine recovering from an accident or major surgery while also keeping another human alive around the clock.

Moms do it every day after giving birth.

10/09/2026

Respectfully, we need food. 😂

“Let me know if you need anything” might be well-intentioned… but it means that a new mom still has to figure out what she needs, ask for it, and coordinate the help.

Try these instead:

“Can I drop off dinner Tuesday?”
“I’m at the store, what can I pick up for you?”
“When can I come by so you can you eat or take a shower?”
“Where do you keep your broom?”

And keep checking in after the newborn visits slow down. Moms still need meals, rest, and support beyond those first few weeks!

What’s one thing you wish someone had done for you postpartum?

10/08/2026

You don’t have to be postpartum to want someone to make you soup. 🤍

And there’s a reason warm fall meals look a lot like the foods traditionally prepared for a new mom.

In Ayurveda, fall is considered Vata season—associated with cold, dry, windy conditions. Traditional fall eating and Ayurvedic postpartum nourishment share an emphasis on warm, cooked, comforting meals.

Think brothy soups, hearty stews, curries, congee, cooked root vegetables, and warming spices.

Whether you’re planning postpartum freezer meals or figuring out what to eat on a chilly Tuesday, there’s plenty of inspiration here. Make a pot of soup. Freeze a few portions. Keep something nourishing on hand for the days you don’t feel like cooking.

That’s part of what inspires our meals at Restorative Roots: organic ingredients, regeneratively raised meats, and meals cooked in tallow or ghee, never seed oils—delivered frozen and ready to heat whenever you need them.

Check out full article with warm fall meal ideas, the connection to postpartum nutrition, and foods traditionally recommended to limit during Vata season here: https://restorativeroots.com/blogs/postpartum-blog/why-you-should-eat-like-you-are-postpartum?_pos=10&_sid=825e91aea&_ss=r&utm_source=facebook&utm_medium=organicsocial

10/07/2026

Trying to make cleaner, more intentional choices for your baby can send you down a serious rabbit hole. 🫠

Organic cotton, GOTS, OEKO-TEX, wool, silicone, flame retardants, PFAS… suddenly, buying a onesie feels like it requires a research degree.

We asked the moms in our community which baby and kids brands they love, then gathered their recommendations into one easy-to-reference guide with links to help you explore each brand.

This isn’t a list of “perfect” or universally non-toxic companies. Products, materials and standards vary and can change over time. Instead, consider it a starting point for your own research, whether you’re looking for:

🤍 Organic cotton and natural fibers
🤍 Crib mattresses and bedding
🤍 Car seats and baby gear
🤍 Bath and personal-care products
🤍 Feeding essentials, toys and more

Here's the full mom-recommended guide with links: https://restorativeroots.com/blogs/postpartum-blog/best-non-toxic-baby-kids-brands-mom-recommended-clean-brands

10/06/2026

GIVEAWAY ❤️🍲🤰🏻

Stewarding your body well looks different in every season. None of them require perfection! :) Each one calls for honoring your current capacity, resources, and time. And in the postpartum season, that looks like warm food and a lot of rest!

I’ve teamed up with Restorative Roots | Postpartum Meals to gift one mama a Postpartum gift box: a collection of deeply restorative, warming meals crafted to replenish your body after birth.

How to enter:
❤️Follow Restorative Roots | Postpartum Meals
❤️Like this post
❤️Tag a pregnant or postpartum mama who would be blessed by some free nourishing meals!

Winner announced in 5 days!

10/05/2026

After pregnancy or infant loss, finding support can feel like one more thing you don’t have the energy to do.

If that’s where you are, we’ve gathered a place to start. 🤍

October is Pregnancy and Infant Loss Awareness Month. This carousel brings together grief support, books, podcasts, communities, and resources for navigating lactation after loss for you or someone you love.

Whether you’re grieving a miscarriage, stillbirth, or the death of an infant, you deserve care, compassion, and space to grieve in your own way.

If you’re supporting someone, you don’t need perfect words. Offer a meal, help with everyday tasks, or a listening ear. Keep checking in without expecting a reply.

We put together a full article with resources and links here: https://restorativeroots.com/blogs/postpartum-blog/resources-for-navigating-loss-1?utm_source=facebook&utm_medium=organicsocial

Save this for when you’re ready, or share it gently with someone who may find it helpful.

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Huntington Beach, CA

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http://www.restorativeroots.com/

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