Meka's Mealprep

Meka's Mealprep Homecook doing Meal Preps for all your health goals! IG: .mealprep

06/07/2026

Winner Winner Chicken Dinner!

Stay tuned for the breakdown, tell me what you think I seasoned it with in the comments 👇🏿


05/10/2026

Easy Lamb Kabobs 🔥

Ingredients:
• Ground lamb
• Black beans
• Turmeric
• Oregano
• Garlic powder
• Sumac
• Chili flakes
• Onion
• Black pepper
• Paprika
• Lemon

Steps:
Mix the ground lamb, black beans, turmeric, oregano, garlic powder, sumac, chili flakes, and onion together.
Flatten everything into a baking dish and top with black pepper + paprika.
Bake at 425°F for 20 minutes.
Then switch the oven to broil for 5 minutes to get some extra color.
Finish with fresh lemon juice, chop into cubes, and enjoy 😮‍🔥

Rice 🍚, pita 🫓, or fries 🍟 with this? 👀

05/09/2026

Yeah… these lamb kabobs did exactly what they needed to do 😮‍🔥

Full breakdown coming soon!

05/08/2026

Ground Bison with a Creamy Herb Sauce 🔥

This is one of those one-pan meals that comes together EASY.
Ingredients:
• Ground bison (or any ground meat)
• Onion
• Garlic
• Chickpeas or beans of choice
• Chicken stock
• Miso paste
• Coconut milk or heavy cream
• Parsley
• Lemon
• Chili flakes
• Oil
• Your favorite dried herbs + spices

Steps:
Sauté onion + garlic in oil until fragrant
Add your spices and dried herbs to bloom them
Add ground bison and break it up while cooking
Add chickpeas/beans for extra fiber
Remove the cooked bison from the pan
Deglaze with chicken stock
Mix in 1 tbsp miso paste + more garlic
Add coconut milk or heavy cream
Once the sauce bubbles and thickens, finish with lemon, chili flakes, and parsley
One pan. Big flavor. Minimal stress.


05/07/2026

Ground bison + creamy herb sauce 😮‍🔥
This was one of those meals where everything just worked.

Would you run this with rice, pasta, or potatoes? 👇🏿


05/05/2026

Orange Chicken 🍊🔥

Marinade:
Paprika, white pepper, garlic & herb seasoning, ½ tsp baking soda + 1 tbsp arrowroot (or cornstarch)

Mix into thinly sliced chicken and let sit 40–60 min

Sauce:
Oyster sauce, hoisin, rice vinegar, soy sauce, fish sauce, orange marmalade

Steps:
Heat pan to medium-high
Cook chicken in batches until browned (not fully cooked)
Remove, then sauté onion + garlic (chickpeas optional)
Add chicken back in
Pour in sauce + cook 3–5 min until everything comes together

Would you add spice to this or keep it sweet?



05/05/2026

Just a preview of this orange chicken 🍊🔥
The full breakdown is coming… and this one is worth it.
Leave a like and come back for the recipe ✌🏿

05/01/2026

Just a preview…

Orange chicken
Lamb kabob
Bison + creamy herb sauce

Full breakdowns coming soon!!! Leave a like and tell me which one you want to see first 👇🏿

04/26/2026

Honey chipotle chicken that actually keeps you coming back 🔥

This is the kind of meal that makes staying consistent easy. If you’re in the DMV and want meals like this ready all week… I got you 👨🏾‍🍳

Would you run this for your weekly meals??


04/21/2026

Everybody talks about eating better…
Until it’s time to cook every single day 😅

This is how you stay on track without burning out.
Keep it simple. Keep it consistent. Keep it prepared.

If you’re in the DMV, you don’t have to do this alone.

Be honest… what’s stopping you from eating like this? 👇🏿



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