Meka's Mealprep

Meka's Mealprep Homecook doing Meal Preps for all your health goals! IG: .mealprep

08/19/2026

Honey Jerk Chicken is officially your new favorite meal prep dish.

Blend shallots or red onion, parsley stems, jerk seasoning, vinegar, soy sauce, honey, and lime juice until smooth. Cover and marinate your meat with the blend for at least an hour. Cook it how you like, I seared it on the stovetop and finished in the oven. ​💬 (comment JERK if you want an ingredient list for the dry ingredients to make at home)

​💾 Save this post and hit that follow button for more easy meal prep inspiration!

08/17/2026

Sweet, savory, and zero hassle. It's no surprise this Hoisin Beef is a client favorite every single week. 🥢
​
Use sliced or ground beef —seasoned with your favorite dry seasonings. Sauté onions and garlic until fragrant, then brown your seasoned beef.
For the sauce: Mix sesame oil, oyster sauce, hoisin, mirin, and soy sauce. Pour the sauce over your cooked beef and toss until glazed and combined.

​💾 Save this post for your next grocery run and hit that follow button for more easy meal prep recipes!


08/04/2026

Salmon dinner is always a go-to for my clients. What should I season it with next?

07/06/2026

Harissa paste and coconut milk are an awesome combination for just about any dish, but on ground bison? Absolute perfection. 🔥🥥
​If you’re trying to keep your meals lean but refuse to eat boring food, you need to add this flavor profile to your rotation. Here is exactly how to build the bowl and that perfect cooling sauce to go with it:

​The Ingredients:
For the Bison:
​Ground bison (or protein of choice)
​Garlic
​Black pepper
​Smoked paprika
​Harissa paste
​Coconut milk

​For the Cooling Yogurt Sauce:
​Greek yogurt
​Coconut milk
​Diced fresh mint leaves
​Black pepper
​Lemon juice
​Water (to thin)
​
​Season your ground bison generously with garlic, black pepper, and smoked paprika. Let the flavors come together before taking it to the stovetop.
​Once the meat is halfway cooked (kinda brown/kinda pink), stir in your harissa paste and coconut milk. Let it simmer together until the sauce is rich, creamy, and completely coats the bison.

​If you need a little relief from the heat, mix together the Greek yogurt, a splash of coconut milk, diced mint leaves, black pepper, and lemon juice. If the yogurt sauce is a bit too thick, whisk in a small splash of water until it reaches your desired drizzling consistency.

​Drizzle that refreshing mint sauce right over the warm, spicy harissa bison and enjoy!

​💾 Hit that save button right now so you don't forget to try this on your next prep day!

07/05/2026

Honey chipotle on steak... honestly, it was way better than I even thought it would be! 🍯🌶️ Here is exactly how to throw this together for an insane flavor upgrade this week:

​The Marinade Blend:
-​Chipotle peppers
-Honey
-​Fresh or dried herbs: Oregano, Rosemary, Thyme, Parsley
-​Garlic & Onion
-​Black pepper
-​Apple cider vinegar

​Throw all your marinade ingredients into a blender and pulse until smooth. Toss your flank steak in the sauce and let it marinate for a couple of hours or overnight.
​💡 PRO TIP: Save a little bit of the unmarinated sauce to the side! You can easily mix it with a bit more oil/vinegar to make a killer vinaigrette for salads later in the week.

​Get your pan screaming hot. Because flank steak is cut thin, it only needs a few minutes on each side to get a perfect, beautiful sear without overcooking. Once rested, slice it up however you like. I cubed mine up today to make some incredible steak tacos! 🌮

​💾 Save this post for your next prep day and follow for more meal prep inspo!

07/02/2026

Let’s demystify meal prep. 🛑 It isn't hard—all it takes is a little creativity or a reliable recipe to guide you. To prove how simple it can be, I'm letting you choose my next menu.

​👇🏿 Drop the recipes you want to see me simplify in the comments!
📲 And follow along for more easy, step-by-step meal prep inspiration.

06/24/2026

You should save this...

Bison Cheesesteak Bowl! 🥩🔔

The Ingredients:
​Bison (or your meat of choice)
​Veggies: Sliced onion, green pepper, red pepper, and jalapeño
​Seasonings: Rosemary, garlic, paprika, and onion powder
​Cooking Fat: Ghee, oil, or butter
​The Sauce: Cottage cheese, nutritional yeast, your favorite seasonings, and water (to thin)

​Season the Meat: Coat your bison generously with rosemary, garlic, paprika, and onion powder. Set it to the side to absorb those flavors.

​Sauté the Veggies: Drop your ghee, oil, or butter into a pan over medium-high heat. Toss in the peppers, onions, and jalapeños. Cook until they are exactly how you like them (I like mine to keep a little crunch!), then remove them from the pan.

​Sear the Bison: Crank the heat up to high and drop in your seasoned meat. Cooking it fast on high heat is the secret to getting that perfect, beautiful crust.

​Blend the Sauce: For the ultimate high-protein hack, blend your cottage cheese, nutritional yeast, and favorite seasonings until completely smooth. (Add a splash of water if it’s too thick to blend)

​Heat & Assemble: Pour the smooth cheese mixture into a pot and heat it through until perfectly combined. Pour it over your crispy bison and veggies, and enjoy!

06/22/2026

Stop scrolling past boring meal prep. 🛑 This Honey Jerk Lamb paired with a fresh Scallion Ginger Sauce is exactly how you keep your macros exciting. ​Here is how to prep it:

Lamb Marinade:
​Ground lamb, ​diced onion & fresh cilantro, ​white pepper, ​honey jerk marinade, ​Mirin & lemon juice

Scallion Ginger Sauce:
​Neutral oil (vegetable, canola, or grapeseed), ​Diced scallion, ginger, & garlic, ​Vinegar & fresh lime juice, ​Soy sauce & fish sauce

​

The Lamb:​ Mix ground lamb with diced onion, cilantro, white pepper, honey jerk marinade, mirin, and lemon. Marinate for 30–60 mins, then pan-fry on high heat. (This marinade works on any cut of meat!)

​🫙 The Sauce: Heat neutral oil until shiny and thin. Bloom your diced ginger, scallion, and garlic until fragrant, then remove from heat. Once cooled a bit, stir in vinegar, lime juice, soy sauce, fish sauce, and salt to taste.

06/20/2026

Check back later to see how I made this Bison Philly and Honey Jerk Lamb meal preps!

06/17/2026

We got ramen at home! 🍜 Customizing my bowl exactly how I like it tonight.

Address

Hyattsville, MD

Website

Alerts

Be the first to know and let us send you an email when Meka's Mealprep posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Meka's Mealprep:

Shortcuts

Share

Category