Eat Smart Today

Call Directions Website Contact the business

Eat Smart Today 🥑 Eat Smart, Feel Good
Wholesome recipes for real life
👇 Cookbooks + free recipes below
https://paa.ge/eatsmarttoday

10/14/2026

Banana + fresh cheese + a creamy chocolate finish 🍌🍫

10/12/2026

Flourless Chocolate Fondant

10/11/2026

Saucy, garlicky, and packed with tender vegetables—this is the kind of pasta I could eat all week. 🍅💚

This Courgette, Tomato & Spinach Pasta turns simple vegetables into a rustic tomato sauce that coats every piece of penne.

✨ Why you’ll love it:

• Juicy tomato-garlic sauce
• Tender courgette in every bite
• Plenty of fresh spinach
• Easy enough for a midweek dinner

💾 Save this for your next easy dinner.

💬 Comment RECIPE for my full collection, or check the link in my bio. ❤️

10/11/2026

Wait… these pumpkin donut holes are BAKED, not fried?! 🎃✨

Soft pumpkin centers, warm fall spices, and a buttery cinnamon-sugar coating in every bite.

✨ Why you need to try them:
• Soft, tender centers
• Warm pumpkin-pie flavor
• Baked in a mini muffin pan
• Perfect for fall sharing

💾 Save this recipe for pumpkin season.
💬 Want my separate 100+ recipe collection made without refined sugar? Comment RECIPE and I’ll send you the details. 🤍

10/10/2026

🎃✨ BAKED PUMPKIN PIE CINNAMON SUGAR DONUT HOLES

Soft pumpkin centers coated in buttery cinnamon sugar!

🍩 YIELD: 24 mini bites
⏱️ PREP: About 10 minutes
🔥 BAKE: 11–14 minutes, plus cooling and coating

🛒 DONUT HOLES

🌾 2 cups all-purpose flour
✨ 2 tsp baking powder
🎃 1½ tsp pumpkin pie spice
🍂 ½ tsp ground cinnamon
🧂 ½ tsp salt
🤎 ½ cup packed light brown sugar
🤍 ¼ cup granulated sugar
🎃 ½ cup pure pumpkin purée
🥛 ½ cup whole milk
🥚 1 large egg
🧈 ¼ cup unsalted butter, melted and slightly cooled
🌼 1 tsp vanilla extract

🍂 CINNAMON-SUGAR COATING

🧈 6 tbsp unsalted butter, melted
🤍 ¾ cup granulated sugar
🍂 2 tsp ground cinnamon
🎃 ½ tsp pumpkin pie spice

👩‍🍳 INSTRUCTIONS

1️⃣ Preheat the oven to 350°F / 175°C.

2️⃣ Lightly grease a suitable 24-well mini muffin pan.

3️⃣ In one bowl, whisk together the flour, baking powder, pumpkin pie spice, cinnamon, and salt.

4️⃣ In a second bowl, whisk together the pumpkin purée, milk, egg, melted butter, vanilla, brown sugar, and granulated sugar.

5️⃣ Add the dry ingredients to the wet mixture.

6️⃣ Fold gently just until combined. Don’t overmix.

7️⃣ Divide the batter evenly among all 24 mini muffin wells, leaving room for the bites to rise.

8️⃣ Bake for 11–14 minutes.

9️⃣ Check that the centers are cooked through and a tester comes out without wet batter. Add a little more baking time if your pan or oven needs it.

🔟 Let the donut holes rest briefly, then transfer them to a cooling rack until cool enough to handle.

🍂 FOR THE COATING

1️⃣1️⃣ Mix the granulated sugar, cinnamon, and pumpkin pie spice in a shallow bowl.

1️⃣2️⃣ Dip each warm donut bite lightly in the separate melted butter.

1️⃣3️⃣ Roll immediately in the cinnamon-sugar mixture until evenly coated.

1️⃣4️⃣ Repeat with all 24 bites and enjoy. 🎃✨

💡 TEXTURE TIP: Fold the batter only until the flour disappears. Overmixing can make the centers denser instead of soft and tender.

🎃 PUMPKIN TIP: Use pure pumpkin purée, not pumpkin pie filling.

🍩 BAKING TIP: Mini muffin pans and ovens vary, so use the 11–14 minute range as a guide and check the centers before removing them.

📌 NOTE: This specific recipe contains both brown sugar and granulated sugar.

📖 My collection includes over 100 better-for-you recipes with no refined sugar and plenty of flavor.

💾 Save this recipe for pumpkin season.

Comment RECIPE and I’ll send you the collection. 🤍

10/10/2026

🎃✨ BAKED PUMPKIN PIE CINNAMON SUGAR DONUT HOLES

Soft pumpkin centers coated in buttery cinnamon sugar!

🍩 YIELD: 24 mini bites
⏱️ PREP: About 10 minutes
🔥 BAKE: 11–14 minutes, plus cooling and coating

🛒 DONUT HOLES

🌾 2 cups all-purpose flour
✨ 2 tsp baking powder
🎃 1½ tsp pumpkin pie spice
🍂 ½ tsp ground cinnamon
🧂 ½ tsp salt
🤎 ½ cup packed light brown sugar
🤍 ¼ cup granulated sugar
🎃 ½ cup pure pumpkin purée
🥛 ½ cup whole milk
🥚 1 large egg
🧈 ¼ cup unsalted butter, melted and slightly cooled
🌼 1 tsp vanilla extract

🍂 CINNAMON-SUGAR COATING

🧈 6 tbsp unsalted butter, melted
🤍 ¾ cup granulated sugar
🍂 2 tsp ground cinnamon
🎃 ½ tsp pumpkin pie spice

👩‍🍳 INSTRUCTIONS

1️⃣ Preheat the oven to 350°F / 175°C.

2️⃣ Lightly grease a suitable 24-well mini muffin pan.

3️⃣ In one bowl, whisk together the flour, baking powder, pumpkin pie spice, cinnamon, and salt.

4️⃣ In a second bowl, whisk together the pumpkin purée, milk, egg, melted butter, vani

10/07/2026

Two ingredients turn ripe bananas into soft, chewy coconut cookies.

10/06/2026

🍫✨ CHOCOLATE DATE FUDGE BITES

Rich, chewy chocolate fudge with naturally sweet Medjool dates and crunchy roasted walnuts!

🍫 MAKES: Exactly 12 bites

🛒 INGREDIENTS

🤎 10 soft pitted Medjool dates / about 200g
💧 2–5 tbsp / 30–75ml warm water, only as needed
🥜 2 tbsp / 32g smooth natural almond butter with no added sugar
🍫 ½ cup / 85g melted dark chocolate, dairy-free and made without refined sugar
🌰 ⅓ cup / 40g finely chopped roasted walnuts

👩‍🍳 INSTRUCTIONS

1️⃣ If the dates are firm, soak them in warm water for 5–10 minutes.

2️⃣ Drain them completely before blending.

3️⃣ Add the dates and 2 tbsp warm water to a food processor.

4️⃣ Blend until thick and smooth, scraping down the sides once if needed.

5️⃣ If the mixture is too thick to blend, add more warm water 1 tbsp at a time.

⚠️ Do not exceed 5 tbsp water total.

6️⃣ Transfer the smooth date paste to a mixing bowl.

7️⃣ Stir in the natural almond butter until evenly combined.

8️⃣ Add the melted dark chocolate and stir until glossy and uniform.

9️⃣ Fold in the finely chopped roasted walnuts.

🔟 Press the entire mixture firmly into a parchment-lined 6 × 4-inch / 15 × 10cm container.

1️⃣1️⃣ Smooth into an even layer about ¾ inch / 2cm thick.

1️⃣2️⃣ Freeze for approximately 90 minutes, or until firm enough to cut cleanly.

1️⃣3️⃣ Lift the slab out using the parchment.

1️⃣4️⃣ Cut into exactly 12 fudge bites. 🍫✨

💡 TEXTURE TIP: Start with only 2 tbsp water. Adding too much can make the fudge too soft to slice cleanly.

🍫 CHOCOLATE TIP: Use dark chocolate specifically labeled dairy-free and made without refined sugar if you want those claims to apply to the finished recipe.

❄️ STORAGE:
Keep refrigerated for a softer, chewier texture or frozen for a firmer bite.

⏱️ If frozen, let each piece sit at room temperature for 3–5 minutes before eating.

💾 Save this recipe for later.

Comment RECIPE and I’ll send you the collection details. ❤️

10/03/2026

Wait… this creamy pumpkin cheesecake is made with GREEK YOGURT?! 🎃🍰

Just 5 simple ingredients, no flour, and naturally sweetened with pure maple syrup.

✨ Why you need to try it:
• Creamy pumpkin center
• Only 5 ingredients
• No flour
• Perfect for fall

💾 Save this for pumpkin season.
💬 Comment RECIPE and I’ll send you the details, or check the link in my bio. 🧡

Address

Berwyn, IL

Alerts

Be the first to know and let us send you an email when Eat Smart Today posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Eat Smart Today:

Shortcuts

Share