The Peachie Spoon

The Peachie Spoon Meredith Mann | Blood Sugar Friendly Recipes
🍑The Peachie Spoon®
🍽️Simplify | Nourish | Thrive
📖Cookbook Author, new book Oct 2024
👩🏻‍💻Well Made Academy

08/06/2024

🥬🍅High Protein Lettuce Wedge Salad🥳.
Call it an app, side dish, or a quick meal. Whatever you want but it’s loaded with flavor and protein all in 5 minutes.

Comment “wedge” or 🥬 and I’ll dm you the recipe card and macros. You can also always🔎my website for recipes.

08/05/2024

It’s the little things some days 👩🏼‍🍳🥰🍪Can’t wait to have my oven back👏🏻.

Comment ‘blondie’ or🏡and I’ll dm you this simple feel good recipe with macros or you can always 🔍search my website for recipes too!

08/04/2024

🥜🥣PEANUT BUTTER PROTEIN
GRANOLA
low carb/keto, gluten free, dairy free, sugar free…almost all the frees if you need🥳🍑It’s soft and an oatmeal cookie like texture.

Comment ‘recipe’ or 🥜and I’ll DM you all 3 recipes in this video. You can also always🔍my website for recipes too.

xx, Meredith🍑🧡

08/03/2024

Comment ‘protein’ or💪🏼and I’ll send you a link to recipes on my website. All with macros included. See below how each recipe is organized🔎on my site

Most days I have 3 balanced meals with no snacks but if I have a “hungry day” I add a snack or eat more. If I’m not as hungry I may fast a little longer and have 2 meals or 2 meals and a snack between. This gentle structure has worked for me for years to keep my blood sugar stable and not overthink nutrition. I love to feel satiated and not be hungry every 2 hours or always thinking about food. 🍑🧡

1️⃣Banana Nut Bread Smoothie 35g protein (under smoothies)
2️⃣Balanced Egg Salad & Feta Crack Dip 40g protein (under lunches & apps)
3️⃣Chickfila 12-count grilled nugget and Kale Crunch side salad with 1 buffalo sauce 42g protein (I try to not eat fast food much but real life happens and always wellness without obsession is my jam)
4️⃣Ranch Chicken 50g protein (under dinners)
5️⃣Egg Scramble - 2 whole eggs + 1 c liquid egg whites, any veg, & desired cheese 38g protein
6️⃣Warm Reese’s Protein Bowl 40g protein (under bfast)

xx, Meredith🍑🧡

08/02/2024

🍓🍰STRAWBERRY CHEESECAKE CHIA PUDDING🥳🍑

Comment ‘MEAL PREP’ or 🍓and I’ll dm you the printable recipe and macro card. Or search🔎my website anytime for recipes. This one is under the breakfast category.

08/01/2024



Comment ‘recipe’ below and I’ll send you the printable recipe and macros. You can also look under the lunch section on my website.

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2518 Vineyard Drive
Independence, MO
44131

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+17183602500

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