From the Ground Up Foods

10/13/2026

We will be hosting M***a at the market this Saturday! Come out for a tour of our farm and some fresh apple c***r!

10/13/2026

I'm so excited to share my podcast episode I filmed in Miami! They did an awesome job capturing my story! Many people close to me know of the success and challenges in my recovery journey. Life hasn't been easily handed to me, but for every downfall, I chose to get back up in the ring of life to fight, not just for myself, but for the vulnerable people I serve in our communities. 🫶🏽

Discover how an Indianapolis urban farmer overcomes incarceration, builds a community farming business, and expands fresh food access through local partnerships.

10/13/2026

Ms. Sue Lindsey 💜

Day 10 of 31 Days of Hoodoo: FEED YOUR PEOPLE 🌿🍲

Food is memory. Food is medicine. Food is one of the ways Black Southern people have cared for one another and carried knowledge from one generation to the next.

Today we’re talking about poke sallet (poke salad) — a traditional Southern food made from young pokeweed greens. Historically, knowledge of when and how to gather and prepare these greens was part of the seasonal food knowledge passed through Southern communities. In 1939, FSA photographer Russell Lee documented a Black sharecropper’s wife near Marshall, Texas preparing poke sallet, which was also regarded as a spring tonic.

For today’s Hoodoo Heritage Month practice: feed your people. Cook something connected to your family or Southern Black foodways and share it. Maybe it’s greens, cornbread, beans, biscuits, sweet potatoes—or that one dish somebody in your family makes without ever measuring a thing.

Ask yourself: Who taught us to make this? Who fed us before we could feed ourselves? And who are we making sure knows how to make it next?

That, too, is preservation. 🖤

Day 10: Feed Your People — Remember • Learn • Practice • Protect • Preserve

10/12/2026

Fire c***r by the bonfire was a whole vibe as always! Thank you Chantel Lmnop for sharing your knowledge on traditional folk medicine! 🌿

10/10/2026

Happy Autumn y'all! You don't want to miss the last Urban Farm Market of the year! Its a day party!! Head on over to our farm after for our Fire C***r by the Bonfire event!! Learn how to craft your own traditional healing tonic with Herbalist Summer Burks! Chantel Lmnop

We will have for sale:

Pumpkins 🎃
Apple c***r 🍎
Elderberry syrup 🫐
S'mores 🍫
Veggies 🫑🍅🥔
Eggs 🥚
Herbs 🌿
Cooper's Hawk wines 🍷

10/09/2026

Here's our weekend lineup! Catch us at the children's museum market today, pumpkin painting tonight, and fire c***r by the bonfire tomorrow! We will have

Farm fresh apple c***r
Salsa verde
Eggs
Herbal products
Herbal teas
Tomatoes
Pumpkins
Winter squash

10/08/2026

I’m excited to share some behind-the-scenes footage from filming my episode of Beyond Success! 🎬✨

I had the opportunity to talk about my journey, my work with starting From the Ground Up Foods, and the obstacles I’ve had to overcome to get to this point.

This experience was exciting, inspiring, and a reminder of just how far I’ve come. I’m grateful for the journey and excited for what’s ahead! 🌱❤️

10/07/2026

Aye! We will be at Bodibuzz Urban Farm this Friday with a truckload of pumpkins! Come paint pumpkins and chill with us at the farm! 🎃🃏🎤☕️

10/06/2026

We can't wait to share this experience with you! Please rsvp to the contact on the flyer 🤗

10/05/2026

Join us this Saturday for our annual Fire C***r by the Bonfire event hosted by herbalist Summer Burks! Make & Take your very own fire c***r and learn about the health benefits this traditional medicine provides!

Don't forget to rsvp to Summer so we have a head count for supplies! Info is on the flyer 🔥