Vitality Garden Greenhouses & Spas

Vitality Garden Greenhouses & Spas We build State-of-the-Art greenhouses for you! Serving the greater Indianapolis area. Grow your own Organic, Non Genetically Modified Foods Year Round.

Have your own California climate year round in your own backyard

Stay lean and prevent the formation of new fat cells by eating blueberries everyday. 1-2 handfuls daily would be benefic...
11/15/2011

Stay lean and prevent the formation of new fat cells by eating blueberries everyday. 1-2 handfuls daily would be beneficial. mainthttp://www.sciencedaily.com/releases/2011/04/110410130824.htm

The benefits of blueberry consumption have been demonstrated in several nutrition studies, more specifically the cardio-protective benefits derived from their high polyphenol content. Blueberries have shown potential to have a positive effect on everything from aging to metabolic syndrome. Researche...

11/15/2011

20 tart cherries are equal to taking 2 ibuprofens without the risk of developing heart disease and tearing up your gut. You can get the same relief by mixing 2 teaspoons of tart cherry concentrate in water. Eating a few cherries everyday can reduce joint stiffness, soreness, and pain. Eating a diet rich in natural anti-inflammatories has been linked to a longer, healthier life. http://www.eurekalert.org/pub_releases/2010-04/wsw-nrr042610.php

Two new studies presented at the Experimental Biology Conference further link cherries' to reduced inflammation and risk for heart disease. The first study, presented by University of Michigan researchers, revealed that a cherry-enriched diet not only reduced overall body inflammation, but also red...

11/14/2011

Eating one dark green salad with extra virgin olive oil daily reduces your risk of heart disease by at least 46% http://www.reuters.com/article/2010/12/30/us-veggies-heart-idUSTRE6BT49320101230

NEW YORK (Reuters Health) - It's no secret that eating well is good for both body and mind, so it may not come as a surprise that a new study finds women who eat more olive oil and leafy vegetables such

Eat 2 organic apples a day. http://www.sciencedaily.com/releases/2011/03/110302121702.htm
11/09/2011

Eat 2 organic apples a day. http://www.sciencedaily.com/releases/2011/03/110302121702.htm

Scientists are reporting the first evidence that consumption of a healthful antioxidant substance in apples extends the average lifespan of test animals, and does so by 10 percent. The new results, obtained with fruit flies -- stand-ins for humans in hundreds of research projects each year -- bolste...

http://www.sciencedaily.com/releases/2011/03/110317152417.htm
11/08/2011

http://www.sciencedaily.com/releases/2011/03/110317152417.htm

New research makes a strong case for the benefits of gardening for older adults. The study of adults age 65 and older found that gardeners scored higher on a life satisfaction survey than respondents that did not participate in gardening. Older gardeners reported being more optimistic and having hig...

Parsley and celery can stop breast cancer growth. Apples, oranges, nuts, and other plants do the same. Too bad you won...
11/08/2011

Parsley and celery can stop breast cancer growth. Apples, oranges, nuts, and other plants do the same. Too bad you won't hear about this in the media because they are unable to be patented and made into drugs for profit. http://www.sciencedaily.com/releases/2011/05/110509122732.htm

A compound in parsley and other plant products, including fruits and nuts, can stop certain breast cancer tumor cells from multiplying and growing, new research suggests.

Exercising outdoors is way better for your health than in a gym. Greater feelings of revitalization, increased energy, ...
11/06/2011

Exercising outdoors is way better for your health than in a gym. Greater feelings of revitalization, increased energy, decreased tension, anger, and depression. And you are more likely to repeat exercising when you do it outside. http://www.sciencedaily.com/releases/2011/02/110204130607.htm

A systematic review has analyzed existing studies and concluded that there are benefits to mental and physical well-being from taking exercise in the natural environment.

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