Kiah's Catering

Kiah's Catering My focus is on exciting, delicious nutritionally-balanced gourmet meals designed for weight loss and living a healthy lifestyle delivered directly to you!

08/02/2014

Our new page is now up at Fleur de Lee Restaurant! Please like us for weekly menu posts and events. We will be officially opening up in September. Right now you can still buy and enjoy our nutritious meals at either Jackson Sport & Fitness or Solus. Thank you everyone for all the support! Bon Appetit!

At JSF & Genalee's Restaurant:Baked Quinoa with Spiced Pink Lady Apples, Carrots, Agave Roasted Almonds, & Italian Parsl...
03/26/2014

At JSF & Genalee's Restaurant:
Baked Quinoa with Spiced Pink Lady Apples, Carrots, Agave Roasted Almonds, & Italian Parsley #glutenfree

Today on the Menu is Gluten Free Kale-Basil Chicken Pesto Pasta with Organic Chicken Breast, Roma Tomatoes, Caramelized ...
03/06/2014

Today on the Menu is Gluten Free Kale-Basil Chicken Pesto Pasta with Organic Chicken Breast, Roma Tomatoes, Caramelized Onions, Yellow Bell Peppers, & Zucchini Strands

03/04/2014

It's Cold Outside so come pick-up Some Butternut Squash Turkey Chili with 99% Fat Free Ground Turkey Breast, Black Beans, Fire-Roasted Tomatoes, Poblano Peppers, Avocado, Cilantro, & topped with a Goat Cheese Crema #glutenfree

Today on the Menu is Company Pot Roast! Slowly Braised Beef with a Soy-Pomegranate Sauce, Carrots, Zucchini, Eggplant, &...
02/21/2014

Today on the Menu is Company Pot Roast! Slowly Braised Beef with a Soy-Pomegranate Sauce, Carrots, Zucchini, Eggplant, & Purple Parsnip Mash #glutenfree

02/20/2014

Today on the Menu is Baked Sweet Potato & Chicken Meatballs with Roasted Eggplant, Carrot Ribbons, & Cauliflower Tots!

02/19/2014

Today on the Menu:
Pumpkin Brown Rice Risotto with Roasted Chicken Breasts, Eggplant, Kale, Red Bell Peppers, Italian Parsley, & Crispy Sage

Today is Southwestern Stuffed Bell Peppers! Stuffed with 98% Ground Turkey Breast, Black Beans, Roasted Corn, Roma Tomat...
02/18/2014

Today is Southwestern Stuffed Bell Peppers! Stuffed with 98% Ground Turkey Breast, Black Beans, Roasted Corn, Roma Tomatoes, Cilantro, & Forbidden Rice. They are topped with a Herbed Whole Wheat Panko & Sharp Cheddar

02/11/2014

Warm up today with Turkey Sweet Potato Chili! Made with 98% Ground Turkey Breast, Kidney Beans, Sweet Potatoes, Bell Peppers, Fire-Roasted Tomatoes, & Spices topped with Scallions and low fat sharp cheddar

Thanks for all the 5k runners coming out to JSF on a cold snowy day to help Save The Tatas!Today on the Menu is a Caulif...
02/10/2014

Thanks for all the 5k runners coming out to JSF on a cold snowy day to help Save The Tatas!
Today on the Menu is a Cauliflower Fried "Rice" with Chicken, Shredded Carrots, Peas, Cauliflower Rice, Sweet Potatoes, & Chive Flowers
(Gluten Free & Low Carb)

02/07/2014

It's muy frío outside today so warm up with a bowl of Spicy Chicken Khao Soi! A Thai inspired soup made with a Khao Soi Curry Paste, 3 oz of braised Chicken Breast, Sweet Potato Vermicelli Noodles, Turnips, Carrots, Almond Milk, Ginger, Cilantro, & Kaffir Lime

02/06/2014

Today on the Menu is Butternut Squash Carbonara Pasta made with Gluten Free Pasta (Brown Rice Flour, Quinoa, & Corn Flour) with Ground Turkey Breast, Turkey Bacon, Spaghetti Squash, Cherry Tomatoes, & Sage

02/04/2014

Today on the Menu is Organic Slow-Braised Thyme Chicken Breast over a Cauliflower Risotto with Barley, Roasted Brussel Sprouts, Sweet Potatoes, Italian Parsley, & Skim Burrata

02/03/2014

Today is Sesame Chicken Stir-Fry with Organic Chicken Breasts, Black Toasted Sesame Seeds, Bamboo Shoots, Broccoli, Cauliflower, Red Cabbage, & Chive Flowers over Red Quinoa & Brown Rice with a Bangkok Peanut Sauce #glutenfree #nutritionistacatering #nutrition

01/31/2014

Today is Stuffed Pasta Shells with stuffed with Ground Turkey Breast, Low Fat Ricotta, Artichokes, Thyme, Rosemary, & Basil with a Spicy Mushroom Arrabbiata Sauce

It's still FREEZING outside so warm up with a Chicken Tomatillo Stew! Organic Chicken Breast, Tomatillos, Arugula, Brown...
01/30/2014

It's still FREEZING outside so warm up with a Chicken Tomatillo Stew! Organic Chicken Breast, Tomatillos, Arugula, Brown Rice Noodles, Turnips, Ginger, Poblano Peppers, Hatch Peppers, Jalapeños, & Cilantro

01/29/2014

Today on the Menu:
Vegetarian Kale Basil Pesto Fiber Pasta with Spaghetti Squash, Cherry Tomatoes, Zucchini, & Thai Basil on a Fiber/Protein Angel Hair Pasta

Today on the Menu:Baked Turkey & Sweet Potato Meatballs with 97% Ground Turkey Breast, Carrots, Cilantro, & Egg Whites o...
01/28/2014

Today on the Menu:
Baked Turkey & Sweet Potato Meatballs with 97% Ground Turkey Breast, Carrots, Cilantro, & Egg Whites on top of Roasted Eggplant & Butternut Squash with Forbidden Rice

Today on the Menu:Pulled Apple Chicken Breasts over Turnips, Roasted Sweet Potatoes, & sautéed Saigon Cinnamon Pink Lady...
01/27/2014

Today on the Menu:
Pulled Apple Chicken Breasts over Turnips, Roasted Sweet Potatoes, & sautéed Saigon Cinnamon Pink Lady Apples

It's Cold Outside so Warm Up Today with a Thai Chicken Root Vegetable Stew! The soup has 4oz of Organic Chicken Breast, ...
01/24/2014

It's Cold Outside so Warm Up Today with a Thai Chicken Root Vegetable Stew! The soup has 4oz of Organic Chicken Breast, Carrots, Turnips, Daikon, Parsnips, Sweet Potatoes, Thai Vermicelli Noodles, Ginger, Cilantro, Parsley, Coconut Milk, & Spices. #glutenfree #nutrition #nutritionistacatering #coldweather #soupforthesoul

It's Back Veggie Burger Day! The Ultimate Veggie Burger with Black Beans, Sweet Potatoes, Edamame, Shredded Carrots, Pep...
01/23/2014

It's Back Veggie Burger Day! The Ultimate Veggie Burger with Black Beans, Sweet Potatoes, Edamame, Shredded Carrots, Pepitas, Green Bell Peppers, Chipotles, Parsley, & Spices served with a side salad with a Creamy Agave-Dijon Vinaigrette

01/21/2014

Today on the Menu is:
Sweet Tea Chicken Stir-Fry with Earl Grey Infused Chicken Breasts, Broccoli, Orange & Yellow Bell Peppers, Carrots, Portobello Mushrooms, Water Chestnuts, Cilantro, & Toasted Black Sesame Seeds over Forbidden Rice #glutenfree #nutrition #nutritionistacatering

Today on the Menu is:Chicken Stew with slowly braised Organic Chicken Breasts, Turnips, Carrots, Peas, Broccoli, Balsami...
01/15/2014

Today on the Menu is:
Chicken Stew with slowly braised Organic Chicken Breasts, Turnips, Carrots, Peas, Broccoli, Balsamic Portobello Mushrooms, & a Citrus-Stout Gravy

Today is Vegetarian Day!Black Bean Soup made with Organic Black Beans, Carrots, Red Bell Peppers, Vidalia Onions, Roaste...
01/13/2014

Today is Vegetarian Day!
Black Bean Soup made with Organic Black Beans, Carrots, Red Bell Peppers, Vidalia Onions, Roasted Garlic, & Spices served with Fresh Avocado & Cilantro-Tomato Brown Rice (Gluten Free)

We are the CHAMPIONS! I am so proud to be a FSU Alum! It is the Year of the NOLES! Fear the Spear >>-----;;-->
01/07/2014

We are the CHAMPIONS! I am so proud to be a FSU Alum! It is the Year of the NOLES! Fear the Spear >>-----;;-->

Today is Pomegranate Turkey Meatballs with a Chia Cranberry Glacé made with 98% Ground Turkey Breast, Cranberries, Fresh...
01/02/2014

Today is Pomegranate Turkey Meatballs with a Chia Cranberry Glacé made with 98% Ground Turkey Breast, Cranberries, Fresh Ginger, Chia Seeds, Parsley, & Oats served with Roasted Eggplant & Sweet Potatoes

HAPPY NEW YEAR! Today is switch out day! Stuffed Shells with 98% Ground Turkey Breast, Lemon Skim Ricotta, Artichokes, B...
01/01/2014

HAPPY NEW YEAR! Today is switch out day! Stuffed Shells with 98% Ground Turkey Breast, Lemon Skim Ricotta, Artichokes, Basil, & Parsley with an Eggplant Arrabbiata Sauce

Today on the Menu:Honey & Spiced Roasted Chicken Breast with Cider Glazed Carrots & Purple Sweet Potato Mash with Pomegr...
12/31/2013

Today on the Menu:
Honey & Spiced Roasted Chicken Breast with Cider Glazed Carrots & Purple Sweet Potato Mash with Pomegranate Seeds & Toasted Hazelnuts

Today's Menu:
12/30/2013

Today's Menu:

SEASONS GREETINGS!Today on the Menu:Cuban Chicken Breasts on top of Black Beans with a Ginger-Lime Chile Salsa, Cilantro...
12/23/2013

SEASONS GREETINGS!
Today on the Menu:
Cuban Chicken Breasts on top of Black Beans with a Ginger-Lime Chile Salsa, Cilantro Brown Rice, & Avocado

Today on the Menu:Festive Turkey Meatballs with a Cranberry Glacé stuffed with 97% Ground Turkey, Pomegranates, Ginger, ...
12/18/2013

Today on the Menu:
Festive Turkey Meatballs with a Cranberry Glacé stuffed with 97% Ground Turkey, Pomegranates, Ginger, Pistachios, Parsley, Cilantro, Cranberries, & Chia Seeds served with Roasted Eggplant & Sweet Potatoes #glutenfree #festive #cranberries #nutrition #nutritionistacatering

Need Desserts for The Holiday Season? Nutritionista has you covered! Put your order in today! Had have a very Merry Chri...
12/13/2013

Need Desserts for The Holiday Season? Nutritionista has you covered! Put your order in today! Had have a very Merry Christmas & Happy Hanukkah! #desserts #nutritionistacatering #kiahscatering #holidays #pumpkincheesecake #pecanchesspie #pomegranatepie

It's Friday, Yay! Today is 99% Ground Turkey Breast in an Arrabbiata Sauce over Roasted Eggplant, Butternut Squash, & Sw...
12/13/2013

It's Friday, Yay! Today is 99% Ground Turkey Breast in an Arrabbiata Sauce over Roasted Eggplant, Butternut Squash, & Sweet Potato Medallions

12/11/2013

Today on the Menu:
Slow-Roasted Chipotle Chicken Burrito with a Cranberry-Pomegranate Salsa on a High Fiber/Low Carb Wrap served with Fat Free Refried Black Beans & Cilantro-Lime Brown Rice

It's Switch Out Day:97% Ground Turkey Breast Meatloaf made with Green Bell Peppers, Vidalia Onions, Egg Whites, Oats, & ...
12/10/2013

It's Switch Out Day:
97% Ground Turkey Breast Meatloaf made with Green Bell Peppers, Vidalia Onions, Egg Whites, Oats, & Spices served with a Purple Parsnip Mash & Herbed Haricot Verts with Dried Cranberries

Address

1068 Vann Dr
Jackson, TN
38305

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