07/17/2026
You need antioxidants especially now…
When dealing with heavy smoke or poor air quality from wildfires, you should focus on staying hydrated and
consuming antioxidant-rich, anti-inflammatory foods. Airborne pollutants cause oxidative stress and airway inflammation; specific nutrients act as a biochemical
defense to protect your lung tissue and blood vessels.
Essential Things to Consume During Smoke Exposure
• Water:
Hydration keeps your mucous membranes moist, allowing your respiratory system to trap and expel
smoke particles more efficiently.
• Vitamin C-Rich Fruits & Veggies: Citrus, berries, red bell peppers, and tomatoes provide antioxidants that
counter cellular damage caused by smoke.
• Omega-3 Fatty Acids: Salmon, walnuts, chia seeds, and flaxseeds help regulate and lower smoke-induced
systemic inflammation.
• Leafy Greens & Cruciferous Vegetables: Spinach, kale, broccoli, and cauliflower provide vitamins E and A to
protect tissues and support healthy airway linings.
• Anti-Inflammatory Spices: Turmeric and ginger can be added to meals or taken as tea to help soothe and
calm irritated airways.
• Green Tea: Packed with specific antioxidants called flavonoids, green tea helps reduce lung tissue
inflammation.
What to Avoid: Limit your intake of heavy, greasy meals, refined sugars, and carbonated beverages. These foods can increase baseline inflammation and metabolic stress, making it harder for your body to cope with environmental toxins.
Note: While diet helps your body manage stress, it cannot replace physical protection. Remember to stay indoors, close windows, and run an air purifier with a HEPA filter when possible.
(Pictured above: our Creole Summer Veg Soup)
🔗Link in bio
