Tatiana Boncompagni

Tatiana Boncompagni Tatiana Boncompagni is the founder of Eat Sunny, a freshly prepared meal delivery service. Come to the sunny side!

Meals are made with (and only with) ingredients that boost your immunity, keep you satisfied and give your skincare routine a boost.

According to academic research, the first feature we notice on a person’s face is their eyes. Lashes help frame and brin...
05/30/2026

According to academic research, the first feature we notice on a person’s face is their eyes. Lashes help frame and bring focus to the eyes and if you have stick-straight, kind of puny lashes like I do then finding products that plump, lengthen and curl your fringes can actually make a big difference. It’s also true, as I learned writing this piece for on the top mascaras for women over 35, that lashes grow thinner and more brittle with age and need mascaras that won’t do damage. (Most of the damage is done during removal.) I’m currently cycling through a few mascaras (pictured: and I also like one from that smells heavenly) at the moment and am also on the hunt for a new under-eye concealer as my favorite one was discontinued. Let me know your favorite mascara! 🤔

Of all the workouts I do, I probably love a good back day more than anything. I think it’s a part of the body women tend...
05/22/2026

Of all the workouts I do, I probably love a good back day more than anything. I think it’s a part of the body women tend to overlook, but it’s integral to creating a V-shape taper that amplifies the perception of a small waist, plus the more muscle you have all over your body — not just on your glutes — the better for your metabolism and hormone stabilization. Plus, I know everyone is obsessed with “longevity” right now and you don’t need expensive peptides that have zero human trials to support their efficacy to accomplish what a good weight training session can do for you. The easiest and cheapest way to support your skin, healthspan and mental health/mood (not to mention confidence) is to go and pick up some weights on the regular. I promise they won’t make you bulky. Your muscles literally secrete happiness molecules when you contract them — it’s not magic, it’s science. ✨ At 48, I’m proud to modeling for , which, like so many of the women’s health magazines has inspired millions of women to prioritize their fitness as an act of self-care and self-love. 💗 If anyone wants advice on how to get started on your fitness journey I’m here for you! 🫶

Have you heard of Boy Kibble, Girl Dinner or Cucumber Salad? If not, you can read all about them in my latest article fo...
05/16/2026

Have you heard of Boy Kibble, Girl Dinner or Cucumber Salad? If not, you can read all about them in my latest article for the section. What I loved most about this piece was talking to young content creators like , and who are creating accessible, joyful and healthy(ish) recipes for their generation. This is not Martha Stewart cooking, to be sure, but in some ways a return to the way my grandmother cooked — without measuring spoons, or cookbooks. As many of you know I had a meal delivery company called Eat Sunny that sold truly healthy and delicious meals to thousands of customers. I will always be passionate about food, how it nourishes not only our bodies but our spirits and how it has the power to unite us through our differences — so this article was especially fun for me to work on!

I got frenshe’d in the Hamptons and I liked it! You may know as an actor but did you know she’s also been building a li...
05/13/2026

I got frenshe’d in the Hamptons and I liked it! You may know as an actor but did you know she’s also been building a lifestyle brand focused on making mood-boosting, elevated fragrance accessible to the masses? Right now it’s only available at Target and the price points on some of these products — magnesium bath salts, perfume oils, candles and lip masks — are pretty extraordinary. I also appreciate how open she is about her struggles with postpartum depression, anxiety and simply trying to do it all as a mom. While products are, at the end of the day, just products, the energy we put behind them and the thoughtfulness with which they are created, matters. My favorite moment of the trip was when we were all gathered around the fire pit making s’mores, talking and sharing, guards down, hearts open. ✨

I love a pretty high heel, but I also need my feet to be in good shape for my workouts and runs. Writing this piece for ...
05/08/2026

I love a pretty high heel, but I also need my feet to be in good shape for my workouts and runs. Writing this piece for I learned that there’s actually a lot to look for in a shoe that you spend time in — besides arch support, it shouldn’t bend at the middle, and the toe box should be wide enough not to pinch your toes. There also should be plenty of cushion and shock absorption to protect your feet. If you are looking for a new pair of foot-friendly shoes, I’ve really been loving my new low tops from . Their shoes are made in the USA and podiatrist-approved.

Apparently manicures are not cool anymore. Pricey gel and Russian manicures not only wreak damage on your nails and drai...
05/01/2026

Apparently manicures are not cool anymore. Pricey gel and Russian manicures not only wreak damage on your nails and drain your bank account, but they feel performative. Another interesting idea is that it’s actually much harder to maintain beautiful hands and nails than to fake them with fake nails or gels — kind of like it’s easy to cheat a skinny physique with a GLP1 but if you have muscle on your body that actually signifies health, discipline and the time to dedicate to your well-being. I like getting manicures but I’ve sworn off damaging my nails. My round up on the best nail strengtheners for is pretty timely — for everyone out there looking to jump on the new trend. Your nail rehab starts here.

It’s pub day for the SPANISH LANGUAGE version of my third novel Social Death … or should I say, Muerte Social! I am so e...
03/31/2026

It’s pub day for the SPANISH LANGUAGE version of my third novel Social Death … or should I say, Muerte Social! I am so excited for my mystery — which is set in the world of high stakes TV news and New York high society and has “Succession” and “Big Little Lies” vibes — to be able to reach a new and expanded audience. Thank you to my publisher Thomas & Mercer for continuing to believe in this book. You can find it online at

The secret to celebrities’ perfect skin? They’ve got a team of people monitoring every pore and literally zapping and sl...
03/13/2026

The secret to celebrities’ perfect skin? They’ve got a team of people monitoring every pore and literally zapping and slapping their wrinkles into submission. What can you and I borrow from their exhaustive (exhausting?) routines? Well, it depends on your budget and how much poking and proding you can stomach. Personally I’ve never met a lymphatic drainage facial I didn’t love, and if all else fails now I know I can rely on a good old-fashioned iced water face dunk to help me depuff. Yes, that really does work. Wanna know why? Read my article, online at now. Link in stories.

New season, new headshot! No better way to celebrate all the wonderful newness in my world than with a fresh profile pic...
03/09/2026

New season, new headshot! No better way to celebrate all the wonderful newness in my world than with a fresh profile picture that captures all the hopefulness and happiness springing from my heart. (Btw: I’m still in NYC for those of you who were confused by my pics helping my friend move to Toronto!) I had an incredible time shooting with the legendary photographer Robin Black aka thanks to . Thank you so much. 🙏

Ready for a brow raising 😉 read? Check out my latest for the on eyebrow transplants, the newest cosmetic procedure to m...
01/30/2026

Ready for a brow raising 😉 read? Check out my latest for the on eyebrow transplants, the newest cosmetic procedure to make you go — “are people really doing that?” It’s a pretty gnarly, not to mention pricey surgery, but doctors have made tremendous advancements in recent years, delivering ultra-natural looking, consistent results and reducing recovery/downtime. If you over-plucked your brows and they never grew back or if you lost your brows due to a stressful event — this is more common than many people realize — then there are options out there, which can be life changing for some. As always, I am here to inform and empower. Your choices when it comes to elective surgery are your own business. Thank you to all the talented surgeons who spoke to me and the women who generously shared their stories with me for this piece. 🙏✨

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