06/05/2026
Nothing beats a bowl of hot Murtani (also known as upar gaar or pepper choka) is a fiery, smoky, and savory roasted vegetable mashup native to Trinidad and Tobago. It typically features fire-charred eggplant, tomatoes, okra (ochro), garlic, and hot peppers (like Scotch Bonnet) Full of flavor, tradition, spicyness and comfort. ❤️🔥
Ingredients: • 2 Eggplant• 1/2 onion • 2 head of garlic • 5-8 ochro • 2 tbsp lemon juice • 1 tsp salt • 4-6 Hot peppers • 3 tomatoes
• 2 tbsp oil •5-7 Leaves of shadon beni
