10/10/2026
Today is World Mental Health Day. 💚
Given my background, it’s probably no surprise that topics like mental health and therapy hold such an important place in my heart.
And I think it’s important to say this, especially in the farming community:
Mental health doesn’t stop at the farm gate.
Farmers are not immune from the stresses of life. We deal with anxiety, depression, exhaustion, financial stress, family struggles, uncertainty, loss, and the never-ending pressure of keeping everything — and everyone — going. Sometimes we’re so focused on taking care of the farm, the animals, our families and everyone else that we forget to take care of ourselves.
There’s also a mindset in farming that can make asking for help feel like weakness. But asking for help isn’t weakness.
As James Dixon, an Arkansas Farm Bureau member, said: “Farmers think that it's a sign of weakness to ask for help. But actually, I think that it's the exact opposite because anything that is hard takes strength. Taking that hard step and reaching out is what saved me.”
That really stuck with me.
Reaching out takes strength.
Talking to someone takes strength.
Going to therapy takes strength.
Admitting that you’re struggling takes strength.
So today, on World Mental Health Day, I’m asking:
What are you doing for yours? 💚
Maybe it’s talking to someone.
Maybe it’s making an appointment.
Maybe it’s taking a walk, putting your phone down, sitting quietly for a few minutes, or simply admitting to yourself that you’re not okay.
Whatever it looks like for you, don’t forget that you matter too.
And if you’re a farmer who’s struggling, please know that you don’t have to carry it all alone. 🌱