Healthy Eating For Families

07/17/2021

Check it out! Four of my favorite summer recipes!

06/26/2020

Ever try a grilled salad?

04/20/2020

Looking for social distancing cooking projects? Try this super-easy and healthy breakfast .

Hand-held asparagus frittatas are a healthy option for breakfast on the go.

03/17/2020

Happy St. Patrick's Day! Celebrate with my healthy-ish Irish soda bread recipe. Alll you need is a bowl, baking, pan, and a few simple ingredients. Enjoy!

St. Patrick's Day without soda bread? Blarney! You don't have to be Irish to enjoy my easy and tasty whole-grain soda bread recipe.

01/27/2020

Are you on the ? Rated best overall diet three years in a row by U.S. News & World Report. Warmup your appetite with this Mediterranean Minestrone soup recipe. Super easy and loaded with veggies. It's like eating salad with a spoon.

Whip up a batch of Mediterranean minestrone in about 30 minutes. This satisfying soup loaded with veggies seems like you’re eating salad with a spoon!

08/18/2019

Do you know what the six germiest items are in your kitchen? Check out this video my grad student created and see if your kidtchen is safe for your kids.

Here are simple, yet effective food safety practices to follow when storing, cooking or handling food for your family. Looking for more information? Download...

06/29/2019

Celebrate with DIY Whole Wheat Waffles - https://healthyeatingforfamilies.com/recipe/whole-wheat-waffles/

Fire up your waffle iron! These light, crispy whole wheat waffles taste so much better then frozen toaster waffles and take only minutes to make.

06/25/2019

June is . Find out how you can get kids to "Eat their veggies" everyday.

Got a picky eater refusing to eat vegetables? Discover my secret for helping parents raise a healthy eater and veggie-lover.

05/19/2019

https://www.farmflavor.com/…/bre…/strawberry-rhubarb-scones/ Super easy recipe I developed for IL Partners Magazine. Enjoy!

Use fresh spring fruits and vegetables in this Strawberry-Rhubarb Scones recipe.

05/11/2019

Need some brunch inspiration? Check out this easy and elegant Spring Vegetable Frittata - https://healthyeatingforfamilies.com/recipe/spring-vegetable-frittata/

Celebrate warmer weather and enjoy a spring vegetable frittata loaded with asparagus and tomatoes nestled in a crispy new potato crust.

05/03/2019

May is . Need some inspiration? I'm blogging about my favorite salad recipes each week. First up: Spinach Salad with Strawberries, Nuts, and Feta.

Looking for an irresistible spring salad? Nibble on this refreshing spinach salad featuring four ingredients and a splash of homemade poppyseed dressing.

03/25/2019

Does somebody you love loathe veggies? Convert them to a veggie lover How to Pick the Best Produce - https://healthyeatingforfamilies.com/produce-picking-the-best-options/

Got a picky eater who shuns fruits and veggies of any kind? Discover how to pick the best fresh, frozen and canned produce options for your family.