01/13/2026
Looking for some grounding and self-care as we head into 2026?
Consider cooking with us in the studio.
We are excited to welcome Nicki Sizemore to The Upstate Table on Saturday, January 24 for a hands-on cooking and mindfulness workshop.
Nicki will lead us through an immersive 4-hour experience preparing nourishing, naturally gluten-free recipes from her new cookbook Mind, Body, Spirit, Food, which pubbed today! Congrats
The day culminates in a shared meal, which we’ll enjoy together. It’s a great way to connect with yourself and others!
Link in bio to sign up! We hope to see you there!