The Family Table

The Family Table Weekly Meal Prep and Delivery

Operating out of Real Good Kitchen

08/11/2026

We will be closed this Sunday for a family event.

We are celebrating the upcoming arrival of my little sisters first baby! We are full of joy, and we are so happy to spend time celebrating them.

See you the next Sunday!

Send a message to learn more

Meals for delivery on Sunday August 9th:Grilled, Marinated Sirloin – $64 family Grilled Chicken Breast – $52Meatballs an...
08/05/2026

Meals for delivery on Sunday August 9th:

Grilled, Marinated Sirloin – $64 family
Grilled Chicken Breast – $52
Meatballs and Penne - $56
Meatballs only -$45

Want to make your own meatball sub? Order meatballs only. Then grab your favorite cheese (we like provolone or mozzarella) and a hoagie or loaf of French bread from the store! Pro tip: Heat your meatballs first, and then after assembling your sub, toast it in the oven to get a crispy crust.

Each family meal serves 4–5 people and comes with your choice of 2 sides.(Meatballs excluded)

OR

Mix and match individual meals to make a perfect line up of meal prep for the week ahead!

Sides:
* Roasted lemon & garlic potatoes
* Baked Potatoes
* Sweet Baked Potatoes
* White rice
* Steamed green beans
* Steamed broccoli
* Steamed cabbage

Chicken salad- it's honestly too good to not offer again!

16oz - $16

Customize it with your favorite add-ins:

* Grapes
* Celery
* Pecans
* Apples
* Red onions
* Craisins

All meals are prepared fresh at Real Good Kitchen on Saturday and delivered ready to heat!

Pre-order and payment are due Friday at noon.
Call or text 865-255-2028 to place an order, or send us a DM!

07/29/2026

Each meal starts with fresh, whole ingredients.

Everyone knows we deliver on Sundays, but we want to tell you a little bit about Friday and Saturday!

Orders close for the week on Friday at noon and then comes the master grocery list. Every single cut of meat and piece of produce is hand selected to ensure we start with quality ingredients.

Friday night is when the magic happens. Chicken breasts go in a brine that keeps the grilled chicken tender and juicy (essential for reheating). The beef is trimmed and cut into steaks, and then marinated. This marinade is a recipe that was handed down to Lee from his Yaya. It's a high honor to prepare the recipe in the kitchen every week and to then share that with you!

Saturday is cook day! We head to Real Good Kitchen and get started on prep. Produce gets rinsed and chopped. Lots of lemon squeezing, garlic pressing, and crying over onions. Meats are grilled, and veggies are roasted and steamed. Orders are weighed out, packaged, labeled, and cooled.

Not pictured are the stacks of dishes, the 100 times we each wash our hands, or the seemingly endless end-of-shift clean up.

Sundays are for the customer. We deliver those fully-cooked, scratch-made, meals right to your door!

Then the rest of the week is spent waking up with lunch already packed and dinner ready to throw in the oven to heat.

Our next delivery is Sunday, August 1st.

Let us do the shopping, prepping, cooking, and the cleaning!

This week are making fresh:

-Grilled chicken
-Grilled, marinated sirloin
-Sticky chicken
-Meatloaf

Choose between individual portions, or family meals.

Choose 2 sides:
Mashed potatoes
Lemon garlic roasted potatoes
Rice
Steamed broccoli
Steamed green beans
Seasoned cabbage

Orders are due Friday, July 31st.

We’ve been looking for the right week to introduce these, and it’s finally here! 🫑 Stuffed bell peppers 🫑 Each green pep...
07/21/2026

We’ve been looking for the right week to introduce these, and it’s finally here!

🫑 Stuffed bell peppers 🫑

Each green pepper is stuffed with seasoned ground beef, rice, onions, tomatoes, and a tomato base sauce. Baked until perfectly tender and topped with mozzarella cheese.

You can order an individual serving for $13 or a family meal that serves 5 for $52

Of course we also have your weekly meal prep essentials

Grilled Sirloin – $64
Grilled Chicken Breast – $52

Each family meal serves 4–5 people and comes with your choice of 2 sides.

* Roasted lemon & garlic potatoes
* Baked Potatoes
* Sweet Baked Potatoes
* White rice
* Steamed green beans
* Steamed broccoli
* Steamed cabbage

Individual servings are also available!

All meals are prepared fresh at Real Good Kitchen on Saturday. Meals are fully cooked and delivered ready to heat!

Pre-order and payment are due Friday at noon.
Call or text 865-255-2028 to place an order, or send us a DM!

07/15/2026

We have individual meals too! Mix and match your favorites and stock your fridge for the week!

Family meals for delivery on Sunday July 19th include:Grilled Sirloin – $64Grilled Chicken Breast – $52Sticky Chicken - ...
07/15/2026

Family meals for delivery on Sunday July 19th include:

Grilled Sirloin – $64
Grilled Chicken Breast – $52
Sticky Chicken - $54
Blackened Chicken - $54

Each meal serves 4–5 people and comes with your choice of 2 sides. Individual servings are also available.

* Roasted lemon & garlic potatoes
* Baked Potatoes
* Sweet Baked Potatoes
* White rice
* Steamed green beans
* Steamed broccoli
* Steamed cabbage
* Steamed carrots

Chicken salad 16oz - $16

Customize it with your favorite add-ins:

* Grapes
* Celery
* Pecans
* Apples
* Red onions
* Craisins

All meals are prepared fresh at Real Good Kitchen on Saturday and delivered ready to heat!

Pre-order and payment are due Friday at noon.
Call or text 865-255-2028 to place an order, or send us a DM!

07/08/2026

Family meals for delivery on Sunday July 12th this week include:

Grilled Sirloin – $64
Grilled Chicken Breast – $52
Sticky Chicken - $54

Each meal serves 4–5 people and comes with your choice of 2 sides:

* Roasted lemon & garlic potatoes
* Baked Potatoes
* Sweet Baked Potatoes
* White rice
* Steamed green beans
* Steamed broccoli
* Steamed cabbage
* Steamed carrots

Chicken salad 16oz - $16

Customize it with your favorite add-ins:

* Grapes
* Celery
* Pecans
* Apples
* Red onions
* Craisins

All meals are prepared fresh at Real Good Kitchen on Saturday and delivered ready to heat.

Pre-order and payment are due Friday at noon.
Call or text 865-255-2028 to place an order, or send us a DM!

07/02/2026

We will be closed this weekend for Independence Day.

Our next delivery date will be Sunday 12th.

We hope everyone has a safe and happy 4th of July!

On the menu this week for Sunday, June 28th delivery:This week we have an extra special menu item — Meatloaf! We’ve had ...
06/24/2026

On the menu this week for Sunday, June 28th delivery:

This week we have an extra special menu item — Meatloaf! We’ve had a couple of wonderful customers ask us to bring it back, and we’re excited to make it happen this week.

Our mix & match family meals this week include:

Grilled Sirloin – $64
Grilled Chicken Breast – $52
Meatloaf – $58

Each meal serves 4–5 people and comes with your choice of 2 sides:

* Roasted lemon & garlic potatoes
* Mashed potatoes
* White rice
* Steamed green beans
* Steamed broccoli
* Steamed cabbage
* Steamed carrots

We’re also making chicken salad again this week. It’s one of those easy summer staples we love having around when the days get busy or you’re headed out for something fun.

Customize it with your favorite add-ins:

* Grapes
* Celery
* Pecans
* Apples
* Red onions
* Craisins

$16 for 16oz container

All meals are prepared fresh at Real Good Kitchen on Saturday and delivered ready to heat.

Pre-order and payment are due Friday at noon.
Call or text 865-255-2028 to place an order, or send us a DM!

Address

Knoxville, TN
37901-37902, 37909, 37912, 37914-37924, 37927-37934, 37938-37940, 37950, 37995-3

Telephone

+18652552028

Website

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