01/26/2025
We spent the day digging up sweet potatoes and PURPLE sweet potatoes! 💜 We were only able to dig up half the crop and filled up 2 milk crates. Whoo hoo!
The purple is so dark on the potatoes they almost look like beets.
God provided foods that heal and empower.
SOME benefits from eating purple sweet potato
Antioxidant
Blood pressure
Highly nutritious
Fiber
Improves digestion
Improves eyesight
Prevent obesity
Purple sweet potatoes contain anthocyanins
Vitamins
Inflammation
Liver protection
May improve brain health
Potassium
Vitamin B6
We spent the day digging up sweet potatoes and PURPLE sweet potatoes! 💜
SOME benefits from eating purple sweet potato
Antioxidant
Blood pressure
Highly nutritious
Fiber
Improves digestion
Improves eyesight
Prevent obesity
Purple sweet potatoes contain anthocyanins
Vitamins
Inflammation
Liver protection
May improve brain health
Potassium
Vitamin B6
I planted, and Apollos watered, but God made it grow
1 Corinthians 3:6