09/07/2026
Week 9 — Fresh Milled Flour Fact Monday!
What’s the difference between whole wheat and white flour?
Both start with the same wheat berry—the difference is which parts of the grain remain after milling.
🌾 WHOLE WHEAT FLOUR The entire wheat berry is milled: bran + germ + endosperm.
✔ More fiber
✔ Naturally contains more vitamins and minerals
✔ Richer, nuttier wheat flavor
✔ Contains the wheat germ and its natural oils
🤍 WHITE FLOUR Typically made primarily from the endosperm, with the bran and germ removed.
✔ Lighter color
✔ Milder flavor
✔ Softer texture
✔ Great for cakes, pastries, cookies and many breads
🌾 I love milling the whole wheat berry fresh because I want to keep the grain whole, flavorful and fresh.
Different flours have different uses—but when you choose freshly milled whole grain flour, you're getting all three natural parts of the wheat berry. 🌾❤️
Freshly milled • Stone ground • From our home to your table
