06/20/2026
I will take my raw goat milk any day thank you š¤Æ
Also, there is absolutely nothing wrong with people buying store milk. Itās what most people have available, so I am not here saying anyone shouldnāt drink that. But, letās at least know whatās happening to that milk before you get it, education isnāt a bad thing.
Someone commented on my post today and said:
āGrocery store milk isnāt highly processed. They just heat it up and cool it down.ā
So letās clear the air on what REALLY happens between the cow and your gallon of milk.
When a dairy cow is milked, that milk doesnāt just get heated and bottled.
First, itās collected and hauled to a processing facility. Then the milk is filtered and clarified. After that, itās run through a separator that literally spins the milk apart into cream and skim milk.
Then they standardize it. In other words, they take the milk apart and put it back together to achieve an exact fat percentage. Thatās how every gallon of whole milk tastes nearly identical year-round regardless of the cow, breed, season, or feed.
Next comes pasteurization, where the milk is heated and rapidly cooled.
Then comes homogenization. The milk is forced through tiny openings under extremely high pressure to break the fat globules into microscopic pieces so the cream never rises to the top.
Many products then have vitamins added back in because some naturally occurring vitamins were removed along with the cream during processing.
Then itās packaged, warehoused, transported, distributed, stocked, purchased, transported again, and finally ends up in your refrigerator.
And speaking of thatā¦
Most people would be shocked to learn that the milk in the grocery store isnāt from cows milked yesterday. Depending on processing schedules, transportation, warehousing, and store inventory, that milk may have been collected days or even weeks before it ever reaches your refrigerator.
This isnāt a debate about whatās right or wrong. Plenty of people choose grocery store milk and thatās their choice.
But letās stop pretending commercial milk is simply āheated up and cooled down.ā
Thereās a whole lot more that happens between the cow and the carton.