08/25/2026
Your digestive system runs on rhythm. When meals, movement and sleep land at roughly the same time each day, everything downstream tends to run smoother. πΏ
A simple daily rhythm:
β’ Meals around the same times
β’ Water first thing in the morning
β’ One fermented food a day
β’ 25β30g of fiber
β’ A gentle walk after eating
β’ A real wind-down before bed
Nothing dramatic. Just repeatable.
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