08/03/2026
Updated article on Tart Cherry Juice Nutrition
From Prevention Magazine
https://www.prevention.com/food-nutrition/healthy-eating/a73328123/dietitians-explain-tart-cherry-juice-benefits/
Tart cherry juice nutrition
Tart cherry juice is a powerhouse of nutrients. According to the U.S. Department of Agriculture (USDA), one 8-ounce serving provides 91 calories, 35 grams of carbs, and the following percent of your daily value of:…
Copper: 12%
Potassium: 8%
Manganese: 7%
Magnesium: 7%
Iron: 6%
Vitamin A: 6%
This nutritional profile is what allows tart cherry juice to furnish the following purported health benefits.
Benefits of tart cherry juice
1. Promote better sleep
Tart cherry juice gives you a one-two punch of melatonin and tryptophan, ingredients that are known to help send you into a slumber. If you suffer from insomnia or often wake up tired, you might consider drinking the juice consistently before bedtime to help you doze off, sleep longer, and have improved quality during that period of shut-eye. - See more in link above.