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09/30/2019

These healthy lunch ideas are sure to keep kids happy! Which will you try?

Ideas so good you're going to want to eat them too.

09/27/2019

If you work at an office, remember to take breaks to stretch and hydrate so you feel your best!

All of the time spent stuck in a chair is wreaking havoc on your lower back. These stretches will help to mitigate these unwanted symptoms.

09/26/2019

Anxious? These foods can help!

Plus, exactly which foods to find them in.

09/26/2019

It's normal to be stressed and anxious when school starts. You aren't alone.

The start of a new school year can be a source of stress for both parents and kids. Here’s how to beat those back-to-school blues.

09/25/2019

Your daily activities impact your health. Making your bed in the morning, not eating too late, and turning off electronics can all help you sleep better and have more energy.

Try one of these tonight.

09/24/2019

It is an understatement that life with a new child can be stressful. When keeping an eye on your baby's , some things are totally normal, and others need your attention.

If you're a new mom, you'll likely have panicky moments about your baby's health. Here, a guide to endless crying, lots of spit-up, fussy eating, and other common, freaky phenomena of baby's first year.

09/23/2019

Coffee is as common and American as it gets. But is it healthy? It depends. Here's why:

How much coffee should you drink? Depends on who you ask. As one expert put it: "If you like coffee and you want to drink it, it's probably safe."

09/20/2019

Back-to-school means it's time for your breakfasts to shine. These ideas are creative and anti-inflammatory.

Start your day off on a healthy (and delicious!) note.

09/19/2019

Need some energy? Science tells us that a hearty laugh is great for your energy levels. Robert R. Provine, PhD, author of Laughter, says a good chuckle can raise your blood pressure and boost your heart rate, which in turn gives you an energy jolt that could make espresso jealous.

09/18/2019

When it gets hot out, hydration is key, especially if you're exercising.

3 things to remember when you're filling your water bottles for training and racing in the heat.

09/17/2019

Got any berries leftover from the summer? Here's a great way to make them last!

It takes literally two minutes to make.

09/16/2019

Why is water the best option for you to drink? Find out here:

Water consumption can improve your health in many ways and aid in weight loss. Consider trading the sugary beverage for a cold glass of water in the future!