RPF Meals LLC

RPF Meals LLC Locally owned and operated meal prep service. Only using high quality, fresh, mostly organic food an

Brought this baby back! Too good not to include this week 👩‍🍳.. #2021
02/15/2021

Brought this baby back! Too good not to include this week 👩‍🍳..

#2021

We’re back and so is the egg roll in a bowl. Lean ground turkey, veggies, rice noodles & LOTS of flavor!☝️link available...
02/15/2021

We’re back and so is the egg roll in a bowl. Lean ground turkey, veggies, rice noodles & LOTS of flavor!

☝️link available in bio☝️
Order yours today 🤤..

#2021

simple, delicious & REAL food. Eat up!.. #2021
02/07/2021

simple, delicious & REAL food. Eat up!..

#2021

Some fresh fruit with steel cut baked oatmeal, add a side of protein yogurt (also on the menu) - YES PLEASE!! ...
02/02/2021

Some fresh fruit with steel cut baked oatmeal, add a side of protein yogurt (also on the menu) - YES PLEASE!!

Menu is live for this Sunday. Normal pick up and drop off times!🌟IMPORTANT🌟 we will be away the weekend of valentines (2...
02/01/2021

Menu is live for this Sunday. Normal pick up and drop off times!

🌟IMPORTANT🌟 we will be away the weekend of valentines (2/14), however, all meals are freeze-able if you would like to order for two weeks of meals!..

#2021

Yes, it’s still winter and snow is in the forecast, but it’s never too early to plan for summer.Consistency over time in...
01/31/2021

Yes, it’s still winter and snow is in the forecast, but it’s never too early to plan for summer.

Consistency over time in all areas of your life (sleep, diet, exercise, relationships, and so on) will lead you to your goals.

I am a big believer in playing the “long game” so as February begins, so will meals that are focused on high protein, low fat, and enough carbs to get you through your day/work out/keep you feeling full. When those warm days start to show up, so will those lean muscles ;)
..

#2021

Health in a prep container! Colors from fresh organic veggies and protein from chick peas. This is one 🌶spicy🌶 yet delic...
01/31/2021

Health in a prep container! Colors from fresh organic veggies and protein from chick peas. This is one 🌶spicy🌶 yet delicious & clean vegan dish.
..

#2021

Believe it or not, February is going to be here in the blink of an eye. Meals will be made with summer time in mind.Lots...
01/26/2021

Believe it or not, February is going to be here in the blink of an eye. Meals will be made with summer time in mind.

Lots of colorful veggies, healthy carbs, and high protein dishes coming your way. Reach your goals now with healthy wholesome foods!
..

#2021

💥💥ATTENTION 💥💥We’ve got some delicious options this Sunday, even VEGAN! If you order, be sure to note the time change, t...
01/25/2021

💥💥ATTENTION 💥💥

We’ve got some delicious options this Sunday, even VEGAN! If you order, be sure to note the time change, this week only:

Pick up between 10:00-10:20 AM, followed by drop off at our normal locations

Hope to cook for you this Sunday! Link in the bio ☝️..

#2021

Under these delicious fresh 🍓 strawberries 🍓 is a bed of organic spring mix, grapes, chicken breast, feta, red onion & w...
01/24/2021

Under these delicious fresh 🍓 strawberries 🍓 is a bed of organic spring mix, grapes, chicken breast, feta, red onion & walnuts. Cannot wait to dig into this beautiful salad during the week 🥗..
..

#2021

01/21/2021

Countdown is on! Order form closes in 1 day!

Click the link in our bio!

You don’t want to miss out on this! Click the link in our bio to place your order, today! ☝️.. ...
01/20/2021

You don’t want to miss out on this! Click the link in our bio to place your order, today! ☝️
..
#2021

Address

Lancaster, PA
17602

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