Hey Doc, What's For Dinner?

10/04/2026

🔥 **FIRE C***R — my winter kitchen project!** 🍎

I just started a jar of fire c***r, and if you've never made it, let me tell you — it's the funkiest, fiercest thing you can pull out of your pantry when the weather turns.

**First, credit where credit is due:** fire c***r was created by herbalist Rosemary Gladstar back in the late 1970s at the California School of Herbal Studies (she coined the term in her book *Herbal Healing for Women*). Generations of kitchen witches have been brewing it ever since — thank you, Rosemary! 💜

**What's in mine:**
🧄 Garlic (a whole head!)
🧅 Onion
🫚 Fresh ginger
🌶️ Jalapeños (or cayenne, if you like it HOT)
🍋 Lemon & 🍊 orange slices
🍯 Raw honey
Plus raw, unpasteurized apple c***r vinegar to cover everything.

Optional extras I love hearing about: horseradish, turmeric, cranberries, rosemary or thyme — make it your own!

**How it goes:**
1. Chop it all up and pack it in a big glass jar.
2. Pour raw apple c***r vinegar over everything until it's covered.
3. Park it in a cool, dark cupboard for **3–4 weeks**, shaking it every day or so.
4. Taste at 3 weeks — when it's fierce enough, strain it and stir in honey to taste.
5. Bottle it up and sip a tablespoon in warm water, or splash it on salads and veggies!

---

⚠️ **The serious part (please read):** Fire c***r is powerful stuff, and natural doesn't mean it's for everyone.

- **Blood thinners:** Garlic and ginger can add to the effect of blood thinners like warfarin, aspirin, or clopidogrel — increased bleeding risk. If you take these, check with your doctor or pharmacist first.
- **Diabetes meds:** Garlic, ginger, and apple c***r vinegar can all lower blood sugar, which could push it too low combined with diabetes medications.
- **Diuretics & heart meds:** Apple c***r vinegar can affect potassium levels.
- **Reflux or ulcers:** This is spicy and acidic — it can irritate sensitive stomachs.
- **No honey for babies under 12 months.**
- **Pregnant or breastfeeding?** Check with your healthcare provider first.

One dose of perspective: these cautions are mainly about making it a *regular habit* or taking it in concentrated doses — a splash here and
🔥 **FIRE C***R — my winter kitchen project!** 🍎

I just started a jar of fire c***r, and if you've never made it, let me tell you — it's the funkiest, fiercest thing you can pull out of your pantry when the weather turns.

**First, credit where credit is due:** fire c***r was created by herbalist Rosemary Gladstar back in the late 1970s at the California School of Herbal Studies (she coined the term in her book *Herbal Healing for Women*). Generations of kitchen witches have been brewing it ever since — thank you, Rosemary! 💜

**What's in mine:**
🧄 Garlic (a whole head!)
🧅 Onion
🫚 Fresh ginger
🌶️ Jalapeños (or cayenne, if you like it HOT)
🍋 Lemon & 🍊 orange slices
🍯 Raw honey
Plus raw, unpasteurized apple c***r vinegar to cover everything.

Optional extras I love hearing about: horseradish, turmeric, cranberries, rosemary or thyme — make it your own!

**How it goes:**
1. Chop it all up and pack it in a big glass jar.
2. Pour raw apple c***r vinegar over everything until it's covered.
3. Park it in a cool, dark cupboard for **3–4 weeks**, shaking it every day or so.
4. Taste at 3 weeks — when it's fierce enough, strain it and stir in honey to taste.
5. Bottle it up and sip a tablespoon in warm water, or splash it on salads and veggies!

---

⚠️ **The serious part (please read):** Fire c***r is powerful stuff, and natural doesn't mean it's for everyone.

- **Blood thinners:** Garlic and ginger can add to the effect of blood thinners like warfarin, aspirin, or clopidogrel — increased bleeding risk. If you take these, check with your doctor or pharmacist first.
- **Diabetes meds:** Garlic, ginger, and apple c***r vinegar can all lower blood sugar, which could push it too low combined with diabetes medications.
- **Diuretics & heart meds:** Apple c***r vinegar can affect potassium levels.
- **Reflux or ulcers:** This is spicy and acidic — it can irritate sensitive stomachs.
- **No honey for babies under 12 months.**
- **Pregnant or breastfeeding?** Check with your healthcare provider first.

One dose of perspective: these cautions are mainly about making it a *regular habit* or taking it in concentrated doses — a splash here and there as food is a different story. Still, if you take medications or have a health condition, run it by your doctor or pharmacist before making it a habit. 💜

This is a folk recipe, not medical advice — and it never replaces real medical care when you're actually sick.

---

Who's made fire c***r before? And what do YOU put in yours — I want all your best add-ins! 🔥🍎



OkOklahoma Hypnosis Centersev it up Hypnosis Centers

09/09/2026

hope this finds you well, and you're ready to embark on an extraordinary journey of self-discovery and personal transformation.

Today, I want to share with you the incredible power of hypnosis and how it can lead you to unveil the hidden treasures within yourself.

I want to express my heartfelt gratitude for being part of our community.

I've witnessed countless individuals achieve remarkable breakthroughs, and I truly believe you possess that same potential.

🌀 The Power of Hypnosis: Unleashing Your True Self 🌀

Hypnosis is an incredible tool that allows you to access the untapped depths of your subconscious mind.

It goes beyond entertainment and becomes a gateway to YOUR inner world of thoughts, emotions, and beliefs.

By harnessing the power of hypnosis, you can unlock hidden potential, dissolve self-limiting beliefs, and embark on a profound journey of self-discovery.

Our community is not just about receiving valuable insights; it's also about connecting with like-minded individuals on the same journey.

I encourage you to join our social media channels where you can share your experiences, insights, and support one another.

That being said, I'd LOVE to hear back from you:

WHAT DO YOU LOVE ABOUT YOURSELF TODAY?

AND, WHAT WOULD YOU CHANGE IF YOU COULD?

With warmth and excitement,

DR. VICKY THOMAS
661-209-2632 0r 405-956-5098

09/08/2026

I asked Chat GPT to make me into a super hero, ask me some questions to refine it and then show me...Then I asked it to add my dog!😂. A bit too much for advertisements, right?
Thanks for the prompt tip!

07/27/2026

🦹♂️This weeks most often heard complaint: "AI this...AI that..or OMG did you see the story of ...." Basically lots of complaints about the NEWS or THE DISASTER over "there". 𝘗𝘢𝘪𝘯𝘧𝘶𝘭, 𝘳𝘪𝘨𝘩𝘵?

💉So, here's MY hypnotic cure..(ROFLWD - don't know what one? It's 'ROLLING ON THE FLOOR LAUGHING WITH DOGS!). and I'm laughing because I just 'claimed' a 'cure'. (𝙁𝙞𝙣𝙖𝙡𝙡𝙮 𝙖 𝙨𝙤𝙡𝙪𝙩𝙞𝙤𝙣.)

📆 TODAY set a reminder on your phone..maybe on your opening screen! to start comedy scrolling instead of doom scrolling!!! Instead of the News, watch a comedy! Call that one friend who knows a joke. TRAIN that one friend (mine is my sister! she sends laughter daily!!!). who will share funny reels instead of political crap (that is HYPE anyway!) CHANGE THE CHANNEL! 𝙏𝙝𝙞𝙨 IS 𝙩𝙝𝙚 𝙨𝙤𝙡𝙪𝙩𝙞𝙤𝙣!

➡️ (If your algorithm is full of reels on narcissists, guess what? YOU did that to yourself! By watching them, over and over and over...ugh!) YOU can continue or, just as easily you can change just that one thing! (𝙏𝙝𝙚 𝙥𝙚𝙣𝙖𝙡𝙩𝙮 𝙞𝙨 𝙙𝙤𝙞𝙣𝙜 𝙣𝙤𝙩𝙝𝙞𝙣𝙜 𝙖𝙣𝙙 𝙘𝙤𝙣𝙩𝙞𝙣𝙪𝙞𝙣𝙜 𝙩𝙤 𝙗𝙚 𝙡𝙚𝙙 𝙞𝙣𝙩𝙤 𝙛𝙚𝙖𝙧 𝙖𝙣𝙙 𝙖𝙣𝙜𝙚𝙧!)

𝙍𝙞𝙜𝙝𝙩 𝙣𝙤𝙬, 𝙄'𝙢 𝙘𝙖𝙡𝙡𝙞𝙣𝙜 𝙮𝙤𝙪 𝙩𝙤 𝙖𝙘𝙩𝙞𝙤𝙣. Now this is a simple solution...And honestly it's to a simple problem. If you want to SMASH weightless, Smoking, or Stress (yes, anxiety is really SUPER stress tied up in a nice little bow!) Call now for your FREE screening.
661-209-2632 or 405-956-5098
Joyfully Yours!
Vicky
PS I'm putting some of my favorites in the first comment...

07/21/2026

I hope this email finds you in good health and spirits. As a valued member of our hypnotic family or a new lead eager to explore healing after an injury or a post-operative healing experience. See more in the first comment NO CLICK BAIT!

06/16/2026

06/02/2026

Do you watch faces? I do. do you notice the number of seemingly unhappy, CRANKY, mean faces are out there? ARE YOU ONE OF THEM?

Are you walking around just waiting to start a fight?

Have you ever noticed how some people seem to have an unshakeable inner joy, regardless of their circumstances? Their secret isn't necessarily about what they have—it's about how they PERCEIVE what they have. And what they WANT.

It's about gratitude. See more in the first comment. It's really there!

05/18/2026

I thought I'd drop you a line and share something fascinating: the potential of hypnosis to enhance relationship dynamics.

Yep, you heard it right – hypnosis can be a catalyst for creating deeper connections and nurturing stronger bonds.

Pretty cool, huh? 😊

We all want fulfilling and harmonious relationships, whether it's with our partners, family, friends, or colleagues… But sometimes, we encounter roadblocks that hinder our ability to communicate effectively or understand each other on a deeper level.

That's where hypnosis steps in.

By diving into the subconscious mind, hypnosis helps us uncover underlying patterns, beliefs, and emotions that may be impacting our relationships. It's like shining a flashlight on the hidden corners of our hearts, revealing insights and offering a new perspective.

Imagine being able to let go of past resentments, break free from negative communication patterns, and cultivate a stronger emotional connection with your loved ones. Hypnosis can assist you in embracing empathy, improving conflict resolution, and fostering a sense of understanding and compassion.

Through guided sessions, we'll work collaboratively to explore your relationship dynamics and identify areas for growth. Together, we'll create a personalized approach to enhance communication, build trust, and foster a healthy emotional bond.

Whether you want to strengthen your romantic relationship, improve family dynamics, or even enhance your professional connections, hypnosis can be a powerful tool in your relationship toolbox.

Feel free to hit reply if you'd like to learn more about how hypnosis can help improve your relationship dynamics. No pressure or expectations – just a friendly chat to see if this path resonates with you.

Wishing you deep, meaningful connections filled with love and understanding.

Warm regards,

Vicky

661-209-2632 in California

405-956-5098 in Oklahoma

PS This is one of my favorite things to work with clients. Realizing what you really want and need VS what you keep getting VS what you yourself need to change...AMAZING results happen here!

05/13/2026

YOU'RE STUCK!
Don't feel bad. I'm hearing more and more of that recently.

Creativity is a beautiful force that resides within each of us, waiting to be awakened and expressed.

But some find themselves stuck in creative ruts or struggling to tap into their full imaginative potential. it's actually PAINFUL.

Hypnosis provides a direct pathway to your subconscious mind, where your deepest desires, ideas, and artistic inspiration reside.

By accessing this wellspring of creativity, you can break through creative blocks, unleash your unique artistic voice, and expand your imaginative horizons.

Imagine effortlessly entering a state of flow, where ideas flow freely, and artistic expression becomes a natural extension of your being. With hypnosis, you can silence the inner critic, tap into your intuition, and ignite the creative fire within.

Whether you're a writer, painter, musician, or simply someone looking to infuse more creativity into your life, hypnosis can help you break free from creative limitations and unlock the boundless potential within you.

Ready to set your creativity free? Hit reply and let's chat about how hypnosis can elevate your artistic journey. No pressure or expectations – just a friendly conversation to explore the magical possibilities that await you.

CALL NOW!
661-209-2632
of 405-956-5098