
01/28/2023
Experience life’s new adventures together. When you refer a loved one to Ideal Protein, you’re not just helping them live a healthier life — you’re opening doors for what’s possible.
Endorsed by some of the area's leading healthcare providers, our weight loss program is designed to
Currently with 2 locations LMG Wellness and Weight Loss uses the Ideal Protein Protocol to aid dieters with their weight loss goals as well as maintaining. Cornwall Location (Monday and Tuesday)
224-D Cornwall Street NW Suite 402
Leesburg, VA 20176
Lansdowne Location (Thursday, Friday, and Saturday)
19450 Deerfield Ave Suite 375
Leesburg, VA 20176
To learn more about the Ideal Protein Protocol a
ttend one of our free Educational Seminars that we hold on Monday nights at 5:30pm. To reserve a seat at an upcoming seminar RSVP by phone 571-289-3238 or email at [email protected]
Operating as usual
Experience life’s new adventures together. When you refer a loved one to Ideal Protein, you’re not just helping them live a healthier life — you’re opening doors for what’s possible.
Attention seafood lovers: This one's for you!
Steamed in garlic and topped off with lemon zest, these mussels check all the boxes for a satisfying seafood meal. There's also a version of the recipe for all IP Phases, so it's a great meal to add to your recipe book.
The beauty of a protein-based diet is that it can be so versatile. These crusted haddock and green bean recipes are satisfying for Phase 1 or Phase 2 — wherever you are in your health journey.
Just taking the first step is half the battle.
If you’re reading this, you’ve already made progress, so why stop now?
2023 is going to be your year. 🥳
It’s time to take that first step toward the healthier, exciting life you’ve been waiting for. When you’re ready to get started send us a message or text our office at 571.289.3238
Classic roast beef with Brussels sprouts is a perfect go-to dinner as the leaves begin to change. The hot mustard in this Phase 1 recipe is a nice way to warm up as the weather starts to cool down.
What’s your go-to dinner dish this fall?
As we gather with family and loved ones this holiday season, remember to stay on track and keep your goals in mind.
Your Ideal Protein Coach can help you create a plan to help you navigate all the season’s festivities while staying in line with your goals.
Happiness is gathering around the table with friends and loved ones to share stories and laughs. It’s also enjoying holidays knowing you have a plan that’s backed with Ideal Protein’s metabolic science.
Don’t have a plan yet? It’s not too late; contact your coach today to map it out.
If you enjoy shellfish, you have to give this Bouillabaisse recipe a try.
Inspired by the classic French dish and packed with flavor and a kick of heat, this Phase 1 recipe makes us want to sit on a dock and watch the waves crash in.
Bon appétit!
Spinach, mushrooms, and garlic all loaded into tender chicken–this Phase 1 friendly recipe is packed with mouthwatering flavors that are sure to take your next meal to the next level.
What are your favorite stuffings for chicken?
If you’re craving a savory dinner dish for date night–look no further!
Mushrooms and radicchio masterfully paired with veal makes for an elegant Phase 1 meal you won’t soon forget.
Gaining weight is natural, especially during the holiday season. But losing weight is science with Ideal Protein. Have peace of mind this holiday season knowing you have a plan to live your healthiest life yet come the new year.
Text us at 571.289.3238 now to sign up for your January start.
Thank you to all who participated in our Thanksgiving Food Drive this year! Together we were able to donate over 550 pounds of food to those in need!
Ashburn Pediatrics, Center for Midwifery & Women's Health, Coleman Primary Care / Coleman Natural Health & Wellness, Dulles Medical Group, Five Stones Healing Arts & Wellness, Jeffrey Nekoba, MD, Leesburg Sterling Family Practice, LMG Cornwall Primary & Urgent Care, LMG Lab, Dr. Neven Ujevic, Optimum Physical Therapy And Sports Medicine, Stone Ridge Dermatology, & The Urology Group
Check this out!
🌻Bon Appetit!
It’s easy to stay right where you are. Positive changes take effort, but when you rise up to the challenge, you can transform your entire life.
Don’t get discouraged when faced with a challenge — that means you’re headed in the right direction.
🥳 Had a fantastic time at our O.T.A Event Yesterday and got to meet and hear from CEO Dawn Halkuff as well as a ton of clinics in the area.
These events are always a great refresher for us coaches and a great motivation booster to see what more we can do within our clinics to help more people.
We got a chance to hear a ton of great ideas and solutions to common problems which only helps us in helping you! So great to have an in person event after not being able to have one for sooooo long!
This week’s got nothing on you.
You are strong, you are dedicated, and you can take on whatever work, home, or health-related stress this week has in store.
Don’t throw in the towel when you’ve fallen off track.
A setback is only a setback because you’ve made progress — and you can do it again.
It’s not too late to make a change for your health.
We created the Ideal Protein 12-Week Challenge to help you manage cravings, stabilize weight, and understand what your body needs on an individual level.
Even if you didn't start right on time its not too late to start your personalized 12-Week Challenge. A lot of people will be getting started right after labor day so make your appointment and let's get to it! 🤩
But you’ve already come so far. Nothing is stopping you from building on your work toward a healthier, happier lifestyle.
Don't burn yourself out on your journey to a healthier self. Reaching your goals will take time and taking that journey in small steps is the surest way to make those changes last.
Starting something new, even if it's for your benefit, can be pretty tough. "Someday" could be next week, it could be next year, it could be never.
But today is today, and there's never been a better time to start making the choices for your wellness.
Your Ideal Protein coach can be a huge asset to your journey, but at the end of the day, change is ultimately up to you.
Remember why you're working toward a better self and use that as a driving force for when things get tough.
New product alert! You may have tried IP's Pizza Curls last month, and there’s more bite-sized goodness where that came from.
Introducing Ideal Protein's new Buffalo Ranch Puffs. With 15 grams of spicy, tangy protein in every serving, they’re the perfect snack for when you’re craving something quick with a kick.
Becca R. knew that the biggest challenge in her weight loss journey would be maintaining a healthy weight long-term.
By partnering with her coach, Becca was able to achieve something she never thought she could — and lost 43 lbs.*
“Once I got into the swing of things, I was so determined to lose the weight and regain my mental health,” says Becca. “The recipes provided were delicious, and my coach gave me courage and hope. With the tools I learned, I am now more determined than ever to keep the weight off!”
*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.
What's your go-to shrimp dish?
For us, a light and spicy Mexican shrimp cocktail makes for a fantastic meal, especially when coated in lime and avocado oil dressing.
If you want to add a little summertime zest to your lunch break, try this Phase 1 friendly shrimp recipe!
Indulge your sweet tooth this summer with our NEW Strawberry Cheesecake!
Gluten-free and made with natural flavors, this product will quickly become your favorite summertime snack.
Everyone loves a good brunch date, and you can still enjoy a hearty midday meal while following Protocol.
Look for protein-rich options like omelettes or grilled chicken salads for a satisfying Phase 1-friendly brunch.
Ready for a change?
Paulina R. had tried different diets in the past, but never saw the progress she’d hoped for.
Sticking to the Ideal Protein Protocol, Paulina lost 84 lbs, overcoming years of challenges maintaining and losing weight.*
“After having my 4th child, & a knee surgery I just kept gaining weight. Falling into a dark place that I did not like,” says Paulina. “I have gained so much confidence back making a big impact in my personal & professional life.“
We’re so proud to share your story, Paulina!
*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.
Small steps lead to big victories.
What’s a step you’re making this week?
Each day when you wake up, you make the choice to work hard towards your goals.
What motivates you to stay on track?
We love fish!! 🐟 A great source of protein for any phase of our program.
Did you know that Salmon is no longer limited on our protocol in phase 1? It was in the past but no longer is.
What's your favorite fish to cook?
Gaining weight is a natural part of life. But, with Ideal Protein, losing it is science.
Comment how Ideal Protein has helped to change your life.
𝐓𝐚𝐤𝐞 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐩𝐫𝐞𝐩 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐚𝐧𝐝 𝐬𝐞𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐮𝐩 𝐟𝐨𝐫 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤.
Pro Tip -- Don't have or don't want to make the time? There are now so many different already prepped veggies ready and waiting at the grocery store. Trade time for convenience if you need to, that can help you stay on track with your health.
It’s not just about the weight lost, but also about the life gained.
Make the choice to live your healthiest life by staying on track this week!
Its almost the weekend again! What veggies are you going to be picking out for next weeks menu?
Food is not the enemy! Food is what will help you heal your metabolism.
Let food be your fuel with Ideal Protein as your guide.
𝐄𝐠𝐠𝐬 𝐚𝐫𝐞 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐬𝐨𝐮𝐫𝐜𝐞 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐨𝐧 𝐏𝐡𝐚𝐬𝐞 𝟏
And beyond!
Recently had someone bring in eggs from their chickens who were over producing. You know who you are :P and Thanks Again! I forgot how much better fresh eggs tasted than the ones from the grocery stores.
Anyone headed to a farmers market this weekend? What fresh produce is on your list for this weekend?
Summer is on its way!
Check back in with your coach for a Tune-up and live your healthiest life yet this summer.
"I’m also more active and look forward to working out each day." Bravo Ashley! Great to hear Ideal Protein helped you reach your goals!
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*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.
19450 Deerfield Avenue Suite 375
Lansdowne, VA
20176
Monday | 9am - 5pm |
Tuesday | 9am - 5pm |
Thursday | 9am - 5pm |
Friday | 9am - 5pm |
Saturday | 8am - 1pm |
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After the COVID-19 lockdowns led to more food and less activity, 𝐓𝐨𝐧𝐲 𝐚𝐧𝐝 𝐕𝐢𝐜𝐜𝐢 𝐝𝐞𝐜𝐢𝐝𝐞𝐝 𝐭𝐡𝐞𝐲 𝐰𝐚𝐧𝐭𝐞𝐝 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐚 𝐦𝐚𝐣𝐨𝐫 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞. The pair started the Ideal Protein Protocol, and motivated one another to lose a combined 265 lbs.* “Losing weight is the easiest part of this (Protocol) because they teach you how to keep it off,” says Vicci. *𝘙𝘦𝘴𝘶𝘭𝘵𝘴 𝘰𝘧 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭. 𝘛𝘺𝘱𝘪𝘤𝘢𝘭 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘷𝘢𝘳𝘺 𝘶𝘱 𝘵𝘰 𝟼 𝘢𝘯𝘥 𝟾 𝘱𝘰𝘶𝘯𝘥𝘴 𝘭𝘰𝘴𝘵 𝘥𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘵𝘸𝘰 𝘸𝘦𝘦𝘬𝘴 𝘢𝘯𝘥 𝘶𝘱 𝘵𝘰 𝟸 𝘱𝘰𝘶𝘯𝘥𝘴 𝘱𝘦𝘳 𝘸𝘦𝘦𝘬 𝘵𝘩𝘦𝘳𝘦𝘢𝘧𝘵𝘦𝘳 𝘸𝘩𝘦𝘯 𝘵𝘩𝘦 𝘐𝘥𝘦𝘢𝘭 𝘗𝘳𝘰𝘵𝘦𝘪𝘯 𝘞𝘦𝘪𝘨𝘩𝘵 𝘓𝘰𝘴𝘴 𝘗𝘳𝘰𝘵𝘰𝘤𝘰𝘭 𝘪𝘴 𝘧𝘰𝘭𝘭𝘰𝘸𝘦𝘥 𝘱𝘳𝘰𝘱𝘦𝘳𝘭𝘺. 𝘊𝘰𝘯𝘴𝘶𝘭𝘵 𝘺𝘰𝘶𝘳 𝘏𝘦𝘢𝘭𝘵𝘩𝘤𝘢𝘳𝘦 𝘗𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘣𝘦𝘧𝘰𝘳𝘦 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘰𝘳 𝘢𝘯𝘺 𝘰𝘵𝘩𝘦𝘳 𝘥𝘪𝘦𝘵 𝘱𝘳𝘰𝘨𝘳𝘢𝘮. #SuccessStory #MyIPJourney #IPWeightLossScience
Whether it’s The stress-eater-180 The runs-in-my-family-220 The COVID-50 Or the kid’s-cheesy-poofs-and-nuggets-35, we want to help you achieve your weight loss goals. Ideal Protein teaches you how to use food as medicine to live your healthiest life yet. Give us a call or text 571.289.3238 to get started. #SuccessStory #MyIPJourney #IPWeightLossScience
“Food was my go to,” says Laura, who lost 140 lbs* on the Ideal Protein Protocol. “Food is now my saving grace.” #SuccessStory #MyIPJourney *Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.
New Products are making their way onto our shelves!!! 🥳🥳 Pickup yours before what we ordered runs out!
The Ideal Protein Protocol is more than just a weight loss program. Ideal Protein coaches teach dieters how to eat smarter and re-direct their food choices to healthier options.
Have a friend, coworker, or family member who has seen your results and wants the same? Tell them about our FREE seminar, being held this Monday December 18th at 5:30pm. In the new year we will be holding one every Monday starting January 8th at 5:30pm! Getting started is easy! Additionally, by attending you will have an opportunity to sample some of the food, hear from success stories, and meet the faces behind the uncompromising personal support before making the decision to start your transformation. Anyone on the program already who never had a chance to come to a seminar or would like to come and speak about their transformation let us know, we would love to have you! Call/text: 571-289-3238 to RSVP today
Our Coaches
Candice Kelly
With a Master's in Nutrition and Bachelor's degree in Culinary & Food Services Management, Candice is an expert on food and nutrition. Having over four years of weight loss coaching experience and some amazing success stories, she is excited to help clients meet their weight loss goals and maintain their success for the rest of their lives.
Growing up she played competitive soccer and basketball and coached youth teams in both sports. Recently she has trained and completed several marathons an achievement she never thought possible. Candice is constantly challenging herself and working towards reaching her next goal. She carries this drive into helping others in reaching what they are striving for and becoming their best self.
Candice has also spent time working as a chef in various locations from large scale banquets to small tastings so she is an expert on food preparation, meal planning, and recipe creation which really helps her dieters when they are planning their own meals and maybe cooking for the first time in their lives.
"I love helping people in any way that I can. Being able to combine my passions for food, nutrition, health, and weight loss is very gratifying. It is so rewarding to help others better their lives and contribute to their success."
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Village Market Boulevard, Leesburg