LMG Wellness & Weight Loss Center

LMG Wellness & Weight Loss Center Endorsed by some of the area's leading healthcare providers, our weight loss program is designed to help you meet your personal health and wellness goals.

Currently with 2 locations LMG Wellness and Weight Loss uses the Ideal Protein Protocol to aid dieters with their weight loss goals as well as maintaining. Cornwall Location (Monday and Tuesday)
224-D Cornwall Street NW Suite 402
Leesburg, VA 20176

Lansdowne Location (Thursday, Friday, and Saturday)
19450 Deerfield Ave Suite 375
Leesburg, VA 20176

To learn more about the Ideal Protein Protocol a

Currently with 2 locations LMG Wellness and Weight Loss uses the Ideal Protein Protocol to aid dieters with their weight loss goals as well as maintaining. Cornwall Location (Monday and Tuesday)
224-D Cornwall Street NW Suite 402
Leesburg, VA 20176

Lansdowne Location (Thursday, Friday, and Saturday)
19450 Deerfield Ave Suite 375
Leesburg, VA 20176

To learn more about the Ideal Protein Protocol a

Operating as usual

When we find a new restaurant or recipe we enjoy, we recommend it to our friends.Why can’t that be the same for weight l...
08/30/2021

When we find a new restaurant or recipe we enjoy, we recommend it to our friends.

Why can’t that be the same for weight loss?

If someone you know is looking to lose serious weight, recommend that they join you on an Ideal Protein journey. Together, you can reset your body, mind, and health and hit your weight loss goals.

You already know how effective the IP Protocol is. Pass it on to your friends and family! Have them call us at 571.289.3238 to get started on the newly redesigned Protocol that features your unique, individual macro code.

#TheGreatReset #BodyMindHealth

When we find a new restaurant or recipe we enjoy, we recommend it to our friends.

Why can’t that be the same for weight loss?

If someone you know is looking to lose serious weight, recommend that they join you on an Ideal Protein journey. Together, you can reset your body, mind, and health and hit your weight loss goals.

You already know how effective the IP Protocol is. Pass it on to your friends and family! Have them call us at 571.289.3238 to get started on the newly redesigned Protocol that features your unique, individual macro code.

#TheGreatReset #BodyMindHealth

The busy season of back-to-school calls for family pizza night. If you’re in Phase 1 of Ideal Protein’s newly redesigned...
08/27/2021

The busy season of back-to-school calls for family pizza night. If you’re in Phase 1 of Ideal Protein’s newly redesigned Protocol, don’t miss out on the fun with this pizza marinara with arugula recipe. With a prep time of 20 minutes or less, this pizza is even faster than delivery.

#TheGreatReset #BodyMindHealth #IPFoodHacks #IdealProteinPhase1

Many people wait until New Year’s day to set goals and get on a healthier track. We say, why wait?⁣⁣We’re declaring this...
08/23/2021

Many people wait until New Year’s day to set goals and get on a healthier track. We say, why wait?⁣

We’re declaring this fall “𝐓𝐡𝐞 𝐆𝐫𝐞𝐚𝐭 𝐁𝐨𝐝𝐲, 𝐌𝐢𝐧𝐝, 𝐚𝐧𝐝 𝐇𝐞𝐚𝐥𝐭𝐡 𝐑𝐞𝐬𝐞𝐭.” A season devoted to resetting your commitment to weight loss while transforming your body with our newly redesigned Protocol.⁣

Text or call us today at 571.289.3238 to find your coach, discover your unique Macro Code, and start to lose serious weight.⁣

#TheGreatReset #bodymindhealth

Many people wait until New Year’s day to set goals and get on a healthier track. We say, why wait?⁣

We’re declaring this fall “𝐓𝐡𝐞 𝐆𝐫𝐞𝐚𝐭 𝐁𝐨𝐝𝐲, 𝐌𝐢𝐧𝐝, 𝐚𝐧𝐝 𝐇𝐞𝐚𝐥𝐭𝐡 𝐑𝐞𝐬𝐞𝐭.” A season devoted to resetting your commitment to weight loss while transforming your body with our newly redesigned Protocol.⁣

Text or call us today at 571.289.3238 to find your coach, discover your unique Macro Code, and start to lose serious weight.⁣

#TheGreatReset #bodymindhealth

You’ve heard of fish and chips, but have you heard of chip-crusted fish? Ideal Protein’s Salt & Vinegar Chips become the...
08/20/2021

You’ve heard of fish and chips, but have you heard of chip-crusted fish? Ideal Protein’s Salt & Vinegar Chips become the perfect coating for fresh-caught fish fillets in this Phase 1 Crusted Haddock recipe. Serve with balsamic green beans for a flavorful dinner that helps to reset your body, mind, and health this fall.

Try adding this to next weeks meals.

#TheGreatReset #BodyMindHealth #IPFoodHacks #IdealProteinPhase1

It’s time to discover healthy once again, while reigniting and refocusing on your weight loss goals.There’s no better ti...
08/16/2021

It’s time to discover healthy once again, while reigniting and refocusing on your weight loss goals.

There’s no better time than now to take part in The Great Body, Mind, and Health Reset and get back on track.

Get in touch with your Ideal Protein Coach for a Tune-up today.

#TheGreatReset #BodyMindHealth

It’s time to discover healthy once again, while reigniting and refocusing on your weight loss goals.

There’s no better time than now to take part in The Great Body, Mind, and Health Reset and get back on track.

Get in touch with your Ideal Protein Coach for a Tune-up today.

#TheGreatReset #BodyMindHealth

𝐈𝐝𝐞𝐚𝐥 𝐏𝐫𝐨𝐭𝐞𝐢𝐧’𝐬 𝐊𝐨𝐧𝐣𝐚𝐜 𝐒𝐩𝐚𝐠𝐡𝐞𝐭𝐭𝐢 𝐧𝐨𝐨𝐝𝐥𝐞𝐬 can be used in an endless variety of comfort-food recipes. One of our favorite ...
08/13/2021

𝐈𝐝𝐞𝐚𝐥 𝐏𝐫𝐨𝐭𝐞𝐢𝐧’𝐬 𝐊𝐨𝐧𝐣𝐚𝐜 𝐒𝐩𝐚𝐠𝐡𝐞𝐭𝐭𝐢 𝐧𝐨𝐨𝐝𝐥𝐞𝐬 can be used in an endless variety of comfort-food recipes. One of our favorite Phase 1 fall meals to serve them with is this recipe for savory salmon teriyaki with bell peppers.⁣

𝗪𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐫𝐞𝐜𝐢𝐩𝐞 𝐭𝐨 𝐮𝐬𝐞 𝐊𝐨𝐧𝐣𝐚𝐜 𝐒𝐩𝐚𝐠𝐡𝐞𝐭𝐭𝐢 𝐢𝐧? Post in the comment below. ⁣

#TheGreatReset #BodyMindHealth #IPFoodHacks #idealproteinphase1 #loudouncounty #loudouncountyva #leesburgva #lansdowneva #ashburnva #ashburnmoms #nova #loudounmedicalgroup #dmvweightloss #hamiltonva #sterlingva #lmgweightloss #loudounlocal

𝐇𝐚𝐩𝐩𝐲 𝐒𝐨𝐧'𝐬 𝐚𝐧𝐝 𝐃𝐚𝐮𝐠𝐡𝐭𝐞𝐫'𝐬 𝐃𝐚𝐲!⁣⁣Have you gotten the whole family on board with healthy eating? Or maybe found ways to s...
08/11/2021

𝐇𝐚𝐩𝐩𝐲 𝐒𝐨𝐧'𝐬 𝐚𝐧𝐝 𝐃𝐚𝐮𝐠𝐡𝐭𝐞𝐫'𝐬 𝐃𝐚𝐲!⁣

Have you gotten the whole family on board with healthy eating? Or maybe found ways to sneak veggies into dinners.⁣

𝘞𝘩𝘢𝘵 𝘢𝘳𝘦 𝘴𝘰𝘮𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘧𝘢𝘮𝘪𝘭𝘺'𝘴 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘳𝘦𝘤𝘪𝘱𝘦𝘴. 𝘚𝘩𝘢𝘳𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴 𝘣𝘦𝘭𝘰𝘸!

#loudouncounty #loudouncountyva #leesburgva #lansdowneva #ashburnva #ashburnmoms #nova #loudounmedicalgroup #dmvweightloss #hamiltonva #sterlingva #lmgweightloss #loudounlocal #loveloudoun #downtownleesburg #loudounmoms
#rlolc #locallyloudoun #nova #dmv #idealproteinweightloss #loudouncountyva #purcellvilleva #loudouncountyweightloss

𝐇𝐚𝐩𝐩𝐲 𝐒𝐨𝐧'𝐬 𝐚𝐧𝐝 𝐃𝐚𝐮𝐠𝐡𝐭𝐞𝐫'𝐬 𝐃𝐚𝐲!⁣

Have you gotten the whole family on board with healthy eating? Or maybe found ways to sneak veggies into dinners.⁣

𝘞𝘩𝘢𝘵 𝘢𝘳𝘦 𝘴𝘰𝘮𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘧𝘢𝘮𝘪𝘭𝘺'𝘴 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘳𝘦𝘤𝘪𝘱𝘦𝘴. 𝘚𝘩𝘢𝘳𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴 𝘣𝘦𝘭𝘰𝘸!

#loudouncounty #loudouncountyva #leesburgva #lansdowneva #ashburnva #ashburnmoms #nova #loudounmedicalgroup #dmvweightloss #hamiltonva #sterlingva #lmgweightloss #loudounlocal #loveloudoun #downtownleesburg #loudounmoms
#rlolc #locallyloudoun #nova #dmv #idealproteinweightloss #loudouncountyva #purcellvilleva #loudouncountyweightloss

#motivationalmonday Marney discovered her unique Macro Code- a personalized formula for protein, fat, and net carb intak...
08/09/2021

#motivationalmonday Marney discovered her unique Macro Code- a personalized formula for protein, fat, and net carb intake. Not only did she lose 45 lbs*, but she improved her energy and confidence levels, too.⁣

It’s YOUR turn to reset your body, mind, and health with Ideal Protein’s newly redesigned Weight Loss Protocol. Send us a text at 571.289.3238 to get started today.⁣

#TheGreatReset #BodyMindHealth⁣

*𝘙𝘦𝘴𝘶𝘭𝘵𝘴 𝘰𝘧 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭. 𝘛𝘺𝘱𝘪𝘤𝘢𝘭 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘷𝘢𝘳𝘺 𝘶𝘱 𝘵𝘰 𝟼 𝘢𝘯𝘥 𝟾 𝘱𝘰𝘶𝘯𝘥𝘴 𝘭𝘰𝘴𝘵 𝘥𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘵𝘸𝘰 𝘸𝘦𝘦𝘬𝘴 𝘢𝘯𝘥 𝘶𝘱 𝘵𝘰 𝟸 𝘱𝘰𝘶𝘯𝘥𝘴 𝘱𝘦𝘳 𝘸𝘦𝘦𝘬 𝘵𝘩𝘦𝘳𝘦𝘢𝘧𝘵𝘦𝘳 𝘸𝘩𝘦𝘯 𝘵𝘩𝘦 𝘐𝘥𝘦𝘢𝘭 𝘗𝘳𝘰𝘵𝘦𝘪𝘯 𝘞𝘦𝘪𝘨𝘩𝘵 𝘓𝘰𝘴𝘴 𝘗𝘳𝘰𝘵𝘰𝘤𝘰𝘭 𝘪𝘴 𝘧𝘰𝘭𝘭𝘰𝘸𝘦𝘥 𝘱𝘳𝘰𝘱𝘦𝘳𝘭𝘺. 𝘊𝘰𝘯𝘴𝘶𝘭𝘵 𝘺𝘰𝘶𝘳 𝘏𝘦𝘢𝘭𝘵𝘩𝘤𝘢𝘳𝘦 𝘗𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘣𝘦𝘧𝘰𝘳𝘦 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘰𝘳 𝘢𝘯𝘺 𝘰𝘵𝘩𝘦𝘳 𝘥𝘪𝘦𝘵 𝘱𝘳𝘰𝘨𝘳𝘢𝘮.

#motivationalmonday Marney discovered her unique Macro Code- a personalized formula for protein, fat, and net carb intake. Not only did she lose 45 lbs*, but she improved her energy and confidence levels, too.⁣

It’s YOUR turn to reset your body, mind, and health with Ideal Protein’s newly redesigned Weight Loss Protocol. Send us a text at 571.289.3238 to get started today.⁣

#TheGreatReset #BodyMindHealth⁣

*𝘙𝘦𝘴𝘶𝘭𝘵𝘴 𝘰𝘧 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭. 𝘛𝘺𝘱𝘪𝘤𝘢𝘭 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘷𝘢𝘳𝘺 𝘶𝘱 𝘵𝘰 𝟼 𝘢𝘯𝘥 𝟾 𝘱𝘰𝘶𝘯𝘥𝘴 𝘭𝘰𝘴𝘵 𝘥𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘵𝘸𝘰 𝘸𝘦𝘦𝘬𝘴 𝘢𝘯𝘥 𝘶𝘱 𝘵𝘰 𝟸 𝘱𝘰𝘶𝘯𝘥𝘴 𝘱𝘦𝘳 𝘸𝘦𝘦𝘬 𝘵𝘩𝘦𝘳𝘦𝘢𝘧𝘵𝘦𝘳 𝘸𝘩𝘦𝘯 𝘵𝘩𝘦 𝘐𝘥𝘦𝘢𝘭 𝘗𝘳𝘰𝘵𝘦𝘪𝘯 𝘞𝘦𝘪𝘨𝘩𝘵 𝘓𝘰𝘴𝘴 𝘗𝘳𝘰𝘵𝘰𝘤𝘰𝘭 𝘪𝘴 𝘧𝘰𝘭𝘭𝘰𝘸𝘦𝘥 𝘱𝘳𝘰𝘱𝘦𝘳𝘭𝘺. 𝘊𝘰𝘯𝘴𝘶𝘭𝘵 𝘺𝘰𝘶𝘳 𝘏𝘦𝘢𝘭𝘵𝘩𝘤𝘢𝘳𝘦 𝘗𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘣𝘦𝘧𝘰𝘳𝘦 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘰𝘳 𝘢𝘯𝘺 𝘰𝘵𝘩𝘦𝘳 𝘥𝘪𝘦𝘵 𝘱𝘳𝘰𝘨𝘳𝘢𝘮.

Need a recipe for this week's meal planning? Try this simple recipe for Maple Mustard Chicken Breast with Grilled Endive...
08/06/2021

Need a recipe for this week's meal planning? Try this simple recipe for Maple Mustard Chicken Breast with Grilled Endive.

Did you know that people who team up to lose weight succeed better than going it alone? Make your Ideal Protein journey ...
08/05/2021

Did you know that people who team up to lose weight succeed better than going it alone?

Make your Ideal Protein journey more enjoyable with someone to cook meals with, share your best #IPFoodHacks, hold each other accountable, and encourage one another to keep going.

Refer your friends and family to join Ideal Protein’s newly redesigned Weight Loss Protocol and start losing serious weight — together. Our clinic also has a referral incentive :)

#TheGreatReset

Did you know that people who team up to lose weight succeed better than going it alone?

Make your Ideal Protein journey more enjoyable with someone to cook meals with, share your best #IPFoodHacks, hold each other accountable, and encourage one another to keep going.

Refer your friends and family to join Ideal Protein’s newly redesigned Weight Loss Protocol and start losing serious weight — together. Our clinic also has a referral incentive :)

#TheGreatReset

Happy international day of friendship! No better friendship than Ideal Protein Croutons and IP Salad Dressings being pai...
07/30/2021

Happy international day of friendship!

No better friendship than Ideal Protein Croutons and IP Salad Dressings being paired with your salad.

Have you tried the new croutons yet? Tell us what you think below!

Happy international day of friendship!

No better friendship than Ideal Protein Croutons and IP Salad Dressings being paired with your salad.

Have you tried the new croutons yet? Tell us what you think below!

𝐃𝐢𝐥𝐥 𝐚𝐧𝐝 𝐂𝐚𝐩𝐞𝐫 𝐒𝐚𝐥𝐦𝐨𝐧 𝐁𝐮𝐫𝐠𝐞𝐫𝐬 ⁣⁣Nice and Light Dinner burger idea. Try putting it over a salad or make a lettuce wrap!
07/27/2021

𝐃𝐢𝐥𝐥 𝐚𝐧𝐝 𝐂𝐚𝐩𝐞𝐫 𝐒𝐚𝐥𝐦𝐨𝐧 𝐁𝐮𝐫𝐠𝐞𝐫𝐬 ⁣

Nice and Light Dinner burger idea. Try putting it over a salad or make a lettuce wrap!

𝐏𝐨𝐫𝐤 𝐒𝐤𝐞𝐰𝐞𝐫 𝐰𝐢𝐭𝐡 𝐅𝐫𝐞𝐬𝐡 𝐇𝐞𝐫𝐛 𝐋𝐞𝐭𝐭𝐮𝐜𝐞 𝗪𝐫𝐚𝐩
07/22/2021

𝐏𝐨𝐫𝐤 𝐒𝐤𝐞𝐰𝐞𝐫 𝐰𝐢𝐭𝐡 𝐅𝐫𝐞𝐬𝐡 𝐇𝐞𝐫𝐛 𝐋𝐞𝐭𝐭𝐮𝐜𝐞 𝗪𝐫𝐚𝐩

𝐅𝐥𝐚𝐧𝐤 𝐒𝐭𝐞𝐚𝐤 𝐰𝐢𝐭𝐡 𝐒𝐧𝐨𝐰 𝐏𝐞𝐚𝐬 𝐚𝐧𝐝 𝐁𝐫𝐨𝐜𝐜𝐨𝐥𝐢 🥦⁣⁣Here's a good healthy dinner idea!
07/20/2021

𝐅𝐥𝐚𝐧𝐤 𝐒𝐭𝐞𝐚𝐤 𝐰𝐢𝐭𝐡 𝐒𝐧𝐨𝐰 𝐏𝐞𝐚𝐬 𝐚𝐧𝐝 𝐁𝐫𝐨𝐜𝐜𝐨𝐥𝐢 🥦⁣

Here's a good healthy dinner idea!

"It does not matter how slowly you go so long as you do not stop"
07/16/2021

"It does not matter how slowly you go so long as you do not stop"

"It does not matter how slowly you go so long as you do not stop"

𝐓𝐮𝐬𝐜𝐚𝐧 𝐒𝐭𝐲𝐥𝐞 𝐅𝐢𝐥𝐞𝐭 𝐌𝐢𝐠𝐧𝐨𝐧 𝐰𝐢𝐭𝐡 𝐆𝐫𝐢𝐥𝐥𝐞𝐝 𝐕𝐞𝐠𝐠𝐢𝐞𝐬⁣(Phase 2 and 3) ⁣⁣*swap out the corn for another type of veggie to keep i...
07/15/2021

𝐓𝐮𝐬𝐜𝐚𝐧 𝐒𝐭𝐲𝐥𝐞 𝐅𝐢𝐥𝐞𝐭 𝐌𝐢𝐠𝐧𝐨𝐧 𝐰𝐢𝐭𝐡 𝐆𝐫𝐢𝐥𝐥𝐞𝐝 𝐕𝐞𝐠𝐠𝐢𝐞𝐬⁣
(Phase 2 and 3) ⁣

*swap out the corn for another type of veggie to keep it Phase 1 compliant

#loudouncounty #loudouncountyva #leesburgva #lansdowneva #ashburnva #ashburnmoms #nova #loudounmedicalgroup #dmvweightloss #hamiltonva #sterlingva #lmgweightloss #loudounlocal #loveloudoun #downtownleesburg #loudounmoms
#rlolc #locallyloudoun #nova #dmv #idealproteinweightloss #loudouncountyva #purcellvilleva #loudouncountyweightloss

Jalapeno Poppers 🌶️⁣⁣** For those on Phase 1 try using a ground meat and the cheddar cheese sauce to keep it Phase 1 com...
07/13/2021

Jalapeno Poppers 🌶️⁣

** For those on Phase 1 try using a ground meat and the cheddar cheese sauce to keep it Phase 1 compliant.

⁣Keto Bruschetta Chicken ⁣𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬⁣For The Chicken:⁣⁣2 large boneless, skinless chicken breasts halved horizontally t...
07/08/2021

⁣Keto Bruschetta Chicken

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬⁣
For The Chicken:⁣

2 large boneless, skinless chicken breasts halved horizontally to make 4 fillets⁣
3 teaspoons Italian seasoning⁣
2 teaspoons minced garlic⁣
salt to taste⁣

For The Topping:⁣
4 Roma tomatoes diced⁣
1/4 of a red onion finely chopped⁣
2 cloves finely chopped garlic⁣
4 tablespoons shredded fresh basil⁣
1 tablespoons olive oil⁣
salt to taste⁣

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬⁣
Season chicken with Italian seasoning, garlic and salt. Heat in a grill pan or skillet, and sear chicken breasts over medium-high heat until browned on both sides and cooked through (about 6 minutes each side). Remove from pan; set aside and allow to rest.⁣

Combine the tomatoes, red onion, basil, olive oil in a bowl. Season with salt. Top each chicken breast with the tomato mixture.⁣


Featured:⁣
𝐓𝐡𝐚𝐧𝐤𝐬 @𝐚𝐜𝐚𝐜𝐢𝐚𝐞𝐚𝐭𝐬 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐠𝐫𝐞𝐚𝐭 𝐥𝐨𝐰 𝐜𝐚𝐫𝐛 𝐥𝐨𝐰 𝐟𝐚𝐭 𝐫𝐞𝐜𝐢𝐩𝐞 𝐢𝐝𝐞𝐚! ⁣

⁣Keto Bruschetta Chicken

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬⁣
For The Chicken:⁣

2 large boneless, skinless chicken breasts halved horizontally to make 4 fillets⁣
3 teaspoons Italian seasoning⁣
2 teaspoons minced garlic⁣
salt to taste⁣

For The Topping:⁣
4 Roma tomatoes diced⁣
1/4 of a red onion finely chopped⁣
2 cloves finely chopped garlic⁣
4 tablespoons shredded fresh basil⁣
1 tablespoons olive oil⁣
salt to taste⁣

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬⁣
Season chicken with Italian seasoning, garlic and salt. Heat in a grill pan or skillet, and sear chicken breasts over medium-high heat until browned on both sides and cooked through (about 6 minutes each side). Remove from pan; set aside and allow to rest.⁣

Combine the tomatoes, red onion, basil, olive oil in a bowl. Season with salt. Top each chicken breast with the tomato mixture.⁣


Featured:⁣
𝐓𝐡𝐚𝐧𝐤𝐬 @𝐚𝐜𝐚𝐜𝐢𝐚𝐞𝐚𝐭𝐬 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐠𝐫𝐞𝐚𝐭 𝐥𝐨𝐰 𝐜𝐚𝐫𝐛 𝐥𝐨𝐰 𝐟𝐚𝐭 𝐫𝐞𝐜𝐢𝐩𝐞 𝐢𝐝𝐞𝐚! ⁣

Don't Worry! You can still enjoy chocolate on protocol in celebration of World Chocolate Day! ⁣⁣One of our favorite thin...
07/07/2021

Don't Worry! You can still enjoy chocolate on protocol in celebration of World Chocolate Day! ⁣

One of our favorite things to do is to put the double chocolate brownie in the microwave for 10 seconds 😋⁣

Don't Worry! You can still enjoy chocolate on protocol in celebration of World Chocolate Day! ⁣

One of our favorite things to do is to put the double chocolate brownie in the microwave for 10 seconds 😋⁣

𝐎𝐧 𝐏𝐫𝐨𝐭𝐨𝐜𝐨𝐥 𝐂𝐫𝐚𝐛 𝐂𝐚𝐤𝐞𝐬 🤯⁣⁣Even though crab cakes may appear to be the healthier option sometimes, a lot of recipes call ...
07/06/2021

𝐎𝐧 𝐏𝐫𝐨𝐭𝐨𝐜𝐨𝐥 𝐂𝐫𝐚𝐛 𝐂𝐚𝐤𝐞𝐬 🤯⁣

Even though crab cakes may appear to be the healthier option sometimes, a lot of recipes call for fillers such as breadcrumbs, cracker crumbs, and mayo to help bind and hold it together. Without realizing it you can be adding unwanted extra fat and carbs. And Yes event the ones that SEEM meatier still need something to bind together and that is usually not on protocol. ⁣

Craving some crab cakes? You have to try this one!!! ⁣

🎇Hope everyone has a safe and wonderful 4th of July! 🎇⁣⁣We will be back in the office on Tuesday!
07/04/2021

🎇Hope everyone has a safe and wonderful 4th of July! 🎇⁣

We will be back in the office on Tuesday!

🎇Hope everyone has a safe and wonderful 4th of July! 🎇⁣

We will be back in the office on Tuesday!

⛱️ 𝗪𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐉𝐮𝐥𝐲!! 𝐒𝐮𝐦𝐦𝐞𝐫 𝐢𝐬 𝐇𝐞𝐫𝐞!!!! 🌴 ⁣⁣This summer will be looking A WHOLE LOT different than last summer and we wa...
07/01/2021

⛱️ 𝗪𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐉𝐮𝐥𝐲!! 𝐒𝐮𝐦𝐦𝐞𝐫 𝐢𝐬 𝐇𝐞𝐫𝐞!!!! 🌴 ⁣

This summer will be looking A WHOLE LOT different than last summer and we want to make sure you are prepared to stay on track with your health goals! ⁣

🤗 𝐇𝐨𝐰 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐩𝐥𝐚𝐧𝐧𝐢𝐧𝐠 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐚𝐜𝐭𝐢𝐯𝐞 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐭𝐡𝐢𝐬 𝐬𝐮𝐦𝐦𝐞𝐫? Share in the comments below

⛱️ 𝗪𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐉𝐮𝐥𝐲!! 𝐒𝐮𝐦𝐦𝐞𝐫 𝐢𝐬 𝐇𝐞𝐫𝐞!!!! 🌴 ⁣

This summer will be looking A WHOLE LOT different than last summer and we want to make sure you are prepared to stay on track with your health goals! ⁣

🤗 𝐇𝐨𝐰 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐩𝐥𝐚𝐧𝐧𝐢𝐧𝐠 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐚𝐜𝐭𝐢𝐯𝐞 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐭𝐡𝐢𝐬 𝐬𝐮𝐦𝐦𝐞𝐫? Share in the comments below

𝐎𝐧 𝐏𝐡𝐚𝐬𝐞 𝟏?? 𝐒𝐤𝐢𝐩 𝐭𝐡𝐞 𝐜𝐡𝐞𝐞𝐬𝐞, 𝐩𝐥𝐞𝐚𝐬𝐞! 🧀⁣⁣What a cool way to still enjoy a "Caprese Salad"⁣ 🍅⁣Take a tour of Italy in you...
06/29/2021

𝐎𝐧 𝐏𝐡𝐚𝐬𝐞 𝟏?? 𝐒𝐤𝐢𝐩 𝐭𝐡𝐞 𝐜𝐡𝐞𝐞𝐬𝐞, 𝐩𝐥𝐞𝐚𝐬𝐞! 🧀⁣

What a cool way to still enjoy a "Caprese Salad"⁣ 🍅

Take a tour of Italy in your own kitchen this summer with this fresh and flavorful tofu Caprese salad -no mozzarella needed.

𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐨𝐧𝐝𝐚𝐲 another amazing transformation! Way to go!
06/28/2021

𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐨𝐧𝐝𝐚𝐲 another amazing transformation! Way to go!

𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐨𝐧𝐝𝐚𝐲 another amazing transformation! Way to go!

What’s your favorite kind of side salad?⁣ 🥗 ⁣🥒 Our go-to summertime side dish is a fresh chopped salad full of colorful ...
06/25/2021

What’s your favorite kind of side salad?⁣ 🥗

🥒 Our go-to summertime side dish is a fresh chopped salad full of colorful veggies from the farmers market. 🍅

Try Serving it alongside 𝐜𝐡𝐢𝐩𝐨𝐭𝐥𝐞 𝐜𝐡𝐢𝐥𝐞 𝐬𝐚𝐥𝐦𝐨𝐧 𝐟𝐢𝐥𝐥𝐞𝐭𝐬 for a meal that will satisfy your taste buds all summer long.

06/24/2021

Do you have an air fryer?

If so, fry up some of these crave-able rutabaga fries. Serve with a hint of salt for the perfect Ideal Protein Protocol-friendly snack or side!
#IPFoodHacks

Are you interested in resetting your health and reaching your weight loss goals this summer, but not exactly sure where ...
06/22/2021

Are you interested in resetting your health and reaching your weight loss goals this summer, but not exactly sure where to start? Ideal Protein is here to help!

We start by providing you with:
✅ Coach
✅ Motivation
✅ Food & Recipes
✅ Doctor Designed Program
✅ 3-Phased Approach
✅ Convenient Locations
✅ Supportive Weight Loss Community

You deserve a happy and healthy summer and life

Are you interested in resetting your health and reaching your weight loss goals this summer, but not exactly sure where to start? Ideal Protein is here to help!

We start by providing you with:
✅ Coach
✅ Motivation
✅ Food & Recipes
✅ Doctor Designed Program
✅ 3-Phased Approach
✅ Convenient Locations
✅ Supportive Weight Loss Community

You deserve a happy and healthy summer and life

𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐨𝐧𝐝𝐚𝐲 👏 👏 👏
06/21/2021

𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐨𝐧𝐝𝐚𝐲 👏 👏 👏

𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐨𝐧𝐝𝐚𝐲 👏 👏 👏

𝐇𝐚𝐩𝐩𝐲 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐏𝐢𝐜𝐧𝐢𝐜 𝐃𝐚𝐲⁣⁣⁣Pack a healthy meal and get out today in celebration of international picnic day!  ⁣⁣Fu...
06/18/2021

𝐇𝐚𝐩𝐩𝐲 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐏𝐢𝐜𝐧𝐢𝐜 𝐃𝐚𝐲⁣
⁣⁣
Pack a healthy meal and get out today in celebration of international picnic day! ⁣

Fun fact! with the change in Phase 1 allowing for more oils you can actually use 𝐏𝐫𝐢𝐦𝐚𝐥 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐌𝐚𝐲𝐨 𝐰𝐢𝐭𝐡 𝐀𝐯𝐨𝐜𝐚𝐝𝐨 𝐎𝐢𝐥 to make tuna salad, chicken salad, or egg salad! **Be sure to account for how much you add and your portion! ** ⁣

If you are on phase 1, try it as a lettuce wrap and if in stabilization or maintenance, we love 𝐃𝐚𝐯𝐞'𝐬 𝐊𝐢𝐥𝐥𝐞𝐫 𝐁𝐫𝐞𝐚𝐝 (𝐭𝐡𝐢𝐧 𝐬𝐥𝐢𝐜𝐞𝐝) for our sandwiches. ⁣

Have a wonderful day!

𝐇𝐚𝐩𝐩𝐲 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐏𝐢𝐜𝐧𝐢𝐜 𝐃𝐚𝐲⁣
⁣⁣
Pack a healthy meal and get out today in celebration of international picnic day! ⁣

Fun fact! with the change in Phase 1 allowing for more oils you can actually use 𝐏𝐫𝐢𝐦𝐚𝐥 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐌𝐚𝐲𝐨 𝐰𝐢𝐭𝐡 𝐀𝐯𝐨𝐜𝐚𝐝𝐨 𝐎𝐢𝐥 to make tuna salad, chicken salad, or egg salad! **Be sure to account for how much you add and your portion! ** ⁣

If you are on phase 1, try it as a lettuce wrap and if in stabilization or maintenance, we love 𝐃𝐚𝐯𝐞'𝐬 𝐊𝐢𝐥𝐥𝐞𝐫 𝐁𝐫𝐞𝐚𝐝 (𝐭𝐡𝐢𝐧 𝐬𝐥𝐢𝐜𝐞𝐝) for our sandwiches. ⁣

Have a wonderful day!

⛱️ With vacations and trips to the pool make sure you are packing and prepared to stay on track with your goals! Remembe...
06/17/2021

⛱️ With vacations and trips to the pool make sure you are packing and prepared to stay on track with your goals! Remember these are YOUR GOALS :) Lots of surprising and last minute plans tend to happen so always pack extra!

⛱️ With vacations and trips to the pool make sure you are packing and prepared to stay on track with your goals! Remember these are YOUR GOALS :) Lots of surprising and last minute plans tend to happen so always pack extra!

𝐓𝐚𝐜𝐨 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 🌮⁣⁣Whip up some ground turkey and add juicy Roma tomatoes, crisp romaine lettuce, and zesty jalapeno for a ...
06/15/2021

𝐓𝐚𝐜𝐨 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 🌮⁣

Whip up some ground turkey and add juicy Roma tomatoes, crisp romaine lettuce, and zesty jalapeno for a turkey taco salad that is perfect for summer.⁣

𝐃𝐨𝐧’𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐈𝐏 𝐃𝐨𝐫𝐚𝐝𝐨𝐬 𝐟𝐨𝐫 𝐭𝐡𝐚𝐭 𝐞𝐱𝐭𝐫𝐚 𝐜𝐫𝐮𝐧𝐜𝐡!

Address

19450 Deerfield Ave Suite 375
Lansdowne, VA
20176

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 1pm

Telephone

+1 571-289-3238

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Candice Kelly

With a Master's in Nutrition and Bachelor's degree in Culinary & Food Services Management, Candice is an expert on food and nutrition. Having over four years of weight loss coaching experience and some amazing success stories, she is excited to help clients meet their weight loss goals and maintain their success for the rest of their lives.

Growing up she played competitive soccer and basketball and coached youth teams in both sports. Recently she has trained and completed several marathons an achievement she never thought possible. Candice is constantly challenging herself and working towards reaching her next goal. She carries this drive into helping others in reaching what they are striving for and becoming their best self.

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