
01/19/2021
What is your why? Your why is what helps keep you going even when times are tough! We want to hear why you started your Ideal Protein journey and what inspires you to keep going.
Endorsed by some of the area's leading healthcare providers, our weight loss program is designed to help you meet your personal health and wellness goals.
Currently with 2 locations LMG Wellness and Weight Loss uses the Ideal Protein Protocol to aid dieters with their weight loss goals as well as maintaining. Cornwall Location (Monday and Tuesday) 224-D Cornwall Street NW Suite 402 Leesburg, VA 20176 Lansdowne Location (Thursday, Friday, and Saturday) 19450 Deerfield Ave Suite 375 Leesburg, VA 20176 To learn more about the Ideal Protein Protocol attend one of our free Educational Seminars that we hold on Monday nights at 5:30pm. To reserve a seat at an upcoming seminar RSVP by phone 571-289-3238 or email at [email protected]
Operating as usual
What is your why? Your why is what helps keep you going even when times are tough! We want to hear why you started your Ideal Protein journey and what inspires you to keep going.
For a satisfying lunch, our go-to is this steak-and-veggie lunch bowl. Garnish with some fresh cilantro for an extra kick of flavor! For this recipe and more, check out The Essential Ideal Protein Cookbook that we have in the office!
What are your go-to meal hacks?
#IPFoodHacks
Learn to recognize where sugar has been added and how to take back control! Reach out to learn how food is medicine and weight loss is healthcare.
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#resetPOSSIBLE #ketoweightloss #cutthesugar #medicallysupervised #weightlossjourney
Let's hear it for Keith Michaels! Keith lost 56.2 pounds and reset possible! Join the movement at: http://bit.ly/2vQLKmQ #ResetPOSSIBLE
Yummmm! Pina Colada Angel Food Cake -- Only Need 1 Packet!
Piรฑa Colada Angel Food Cake Recipe - only 2g carbs for the whole thing ๐ฐ
Thank you so much to Sharon Sept for my delicious new favorite! I had blueberry waldenโs at home and it worked perfectly ๐ Enjoy!
-Pharmacist Melissa Hozack โค๏ธ
Great Quick Video To Check Out!
The body is like a machine that needs food to maintain its balance
So excited for tonight! Ideal protein is holding a free virtual event to help people understand how to master their metabolism! Tune in tonight at 8pm โ type events.idealprotein.com/idealproteinmasterclass to sign up
Laura's Story! She lost 140lbs using Ideal Protein WOW! Plus inspiring the children she works with! Amazing!
Its amazing how some foods can make you feel sluggish and tired and some can energize you. Which foods help you to feel your best?
Are you interested in resetting your health and reaching your weight loss goals? ๐ช
๐ฅณPlease join us for a free Ideal Protein Event, to discover the power of metabolic science you have inside you to lose weight and transform your health and life.
๐คLearn how to use food as medicine to reset your body to burn fat and reset possible. With keynotes from Ideal Protein founder Dr. Tran, other incredible doctors, Chef Penny Davidi, a personal weight loss coach, and the people whose lives theyโve empowered.
๐คฉRegistration for the Masterclass is now open - click this link or type into browser - www.idealprotein.com/masterclass
"The foods you eat can either be the safest and most powerful form of medicine or the slowest form of poison" โฃ ๐ฐ
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This quote, although may seem a little extreme, has a lot of truth to it. โฃ
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๐๐ณ๐ฆ ๐ต๐ฉ๐ฆ ๐ง๐ฐ๐ฐ๐ฅ๐ด ๐บ๐ฐ๐ถ ๐ค๐ฐ๐ฏ๐ด๐ถ๐ฎ๐ฆ ๐ฐ๐ฏ ๐ข ๐ฅ๐ข๐บ ๐ต๐ฐ ๐ฅ๐ข๐บ ๐ฃ๐ข๐ด๐ช๐ด ๐ฉ๐ฆ๐ญ๐ฑ๐ช๐ฏ๐จ ๐ต๐ฐ ๐ง๐ถ๐ฆ๐ญ ๐บ๐ฐ๐ถ๐ณ ๐ฃ๐ฐ๐ฅ๐บ, ๐ฅ๐ฐ ๐ต๐ฉ๐ฆ๐บ ๐ฎ๐ข๐ฌ๐ฆ ๐บ๐ฐ๐ถ ๐ง๐ฆ๐ฆ๐ญ ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐ช๐ป๐ฆ๐ฅ, ๐ข๐ฏ๐ฅ ๐ฐ๐ง๐ง๐ฆ๐ณ ๐จ๐ฐ๐ฐ๐ฅ ๐ฏ๐ถ๐ต๐ณ๐ช๐ต๐ช๐ฐ๐ฏ? โฃ๐ช
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OR โฃ
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๐๐ณ๐ฆ ๐ต๐ฉ๐ฆ๐บ ๐ฐ๐ท๐ฆ๐ณ๐ญ๐บ ๐ฑ๐ณ๐ฐ๐ค๐ฆ๐ด๐ด๐ฆ๐ฅ ๐ฒ๐ถ๐ช๐ค๐ฌ ๐ง๐ฐ๐ฐ๐ฅ๐ด ๐ต๐ฉ๐ข๐ต ๐ฐ๐ง๐ง๐ฆ๐ณ ๐ญ๐ช๐ต๐ต๐ญ๐ฆ ๐ต๐ฐ ๐ฏ๐ฐ ๐ฏ๐ถ๐ต๐ณ๐ช๐ต๐ช๐ฐ๐ฏ, ๐ข๐ฏ๐ฅ ๐บ๐ฐ๐ถ ๐ต๐ฆ๐ฏ๐ฅ ๐ต๐ฐ ๐ง๐ฆ๐ฆ๐ญ ๐ด๐ญ๐ถ๐จ๐จ๐ช๐ด๐ฉ ๐ข๐ฏ๐ฅ ๐ฐ๐ง๐ต๐ฆ๐ฏ ๐ต๐ช๐ฎ๐ฆ๐ด ๐ฏ๐ฆ๐ฆ๐ฅ ๐ฎ๐ฐ๐ณ๐ฆ ๐ค๐ข๐ง๐ง๐ฆ๐ช๐ฏ๐ฆ ๐ต๐ฐ ๐ฌ๐ฆ๐ฆ๐ฑ ๐ถ๐ฑ ๐ธ๐ช๐ต๐ฉ ๐บ๐ฐ๐ถ๐ณ ๐ฅ๐ข๐บ? ๐ฅฑ These foods when consumed on a consistent basis overtime lead to weight gain, diabetes, high blood pressure, cardiovascular disease, and a lot of other conditions that may be avoidable with a better diet. โฃ
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Take a closer look at your day to day meals and ๐ฌ๐๐ ๐ฐ๐ก๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐๐จ๐ฎ๐ฅ๐ ๐ฌ๐ฐ๐๐ฉ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐ก๐๐ญ ๐๐ซ๐๐ง'๐ญ ๐ฌ๐จ ๐ ๐ซ๐๐๐ญ ๐ญ๐จ ๐ฆ๐๐ค๐ ๐ฌ๐จ๐ฆ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ข๐๐ซ ๐๐ก๐๐ง๐ ๐๐ฌ.
๐๐ก๐ซ๐ข๐ฆ๐ฉ ๐๐๐๐ฆ๐ฉ๐ข ๐๐ฉ๐๐ ๐ก๐๐ญ๐ญ๐ข ๐๐ช๐ฎ๐๐ฌ๐กโฃ
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๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ:โฃ
1 cup spaghetti squashโฃ
4 โ 8 ounces of shrimp โ drained and thawedโฃ
2 tsp olive oilโฃ
1 tsp smoked paprikaโฃ
Sea saltโฃ
Fresh ground pepperโฃ
1 garlic clove mincedโฃ
2 tbsp green onion dicedโฃ
1 cup baby spinachโฃ
ยผ cup fresh basil cut into thin long stripsโฃ
2 tsp fresh lemon juiceโฃ
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๐๐ข๐ซ๐๐๐ญ๐ข๐จ๐ง๐ฌ:โฃ
Season shrimp with paprika, salt and pepper, set aside while preparing spaghetti squashโฃ
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Preheat oven to 400 degrees.โฃ
Cut squash lengthwise and scrape out and discard seeds, place squash face down on baking sheet lined with parchment paper.โฃ
Roast for 25 minutes, remove from oven and let sit to cool. Once cooled scrape out squash into a bowl using a fork to create long spaghetti strands.โฃ
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Place oil in large skillet and add shrimp, green onions and garlic, cook for a few minutes until shrimp are pink set aside, cover and keep warm.โฃ
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Place squash and spinach in skillet heat until spinach wilts, stir in basil and lemon juice, season with salt and pepper.โฃ
Plate immediate and top with shrimp.โฃ
You may add more salt, pepper and lemon juice if desired.โฃ
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- Tip: Maintenance substitute butter for oil.โฃ
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- Tip: Maintenance add fresh Parmesan Cheese to the finished plate.
Thanks @dea_suhai
How he has lost over 100lbs and has kept it off for over 4 years! Fantastic!
Some monday morning motivation!! Way to go Mauricio!!
Redcliff Pharmasave
Handling Halloween
Halloween can be a trigger day for many just like so many other days in our calendar year.
Below are some ideas to help you navigate successfully through the day.
Have a plan and stick to achieving your daily goals.
Wake up with determination. Go to bed with satisfaction.
Happy Halloween
Craving chocolate this Halloween? Cut up a chocolate IP bar into smaller pieces and individually wrap them so they can be savored throughout Halloween evening! Resist temptation. Be prepared.
Craving chocolate this Halloween? Cut up a chocolate IP bar into smaller pieces and individually wrap them so they can be savored throughout Halloween evening! Resist temptation. Be prepared. http://bit.ly/2umwtd0
Learn what foods can help you to lose weight and what healthy foods may be preventing you from burning fat!
Check this out!!!
Delicious IP approved Chocolate Caramel Pumpkin Spice COOKIES! Follow along with our amazing Chef, Janette! Give this a โค๏ธ if youโre going to try this!
Ingredients:
1 packet of Chocolate Caramel Mug Cake
1/2 cup of rutabaga purรฉe (see recipe below)
1/2 of 1 beaten egg
1/2 tsp pumpkin spice
1/4 tsp baking soda
2 tbsp. of Walden Farms caramel or IP maple syrup
1/2 tsp caramel extract (optional)
Directions:
In a small bowl beat 1 egg and divide in half. Using 1/2 beaten egg add rutabaga purรฉe, and choice of caramel or maple syrup, and caramel extract if using. In a medium bowl add chocolate caramel mug cake, baking soda, and pumpkin spice. Mix well. Mix wet ingredients into dry ingredients. Mix until smooth. Preheat oven to 350 degrees. Line baking sheet with parchment paper. Drop heaping teaspoons onto sheet, spacing well apart. Make a nice round shape with the back of a spoon, keeping batter at least 1/4 inch think. Bake for 15 min for a soft cookie, a few minutes more if you prefer a harder cookie.
Rutabaga Purรฉe
- Rutabaga
-1/2 tsp IP salt
- Peeled. Diced into small cubes (best to work it in 4 cup batches)
Recipe by: credit goes out to Dea from Low Carb Baking
Method:
In a medium saucepan, cover rutabaga with water, and sprinkle 1/2 tsp of IP salt over water. Bring to a boil, cover the saucepan, and reduce heat to a low simmer. Cook rutabaga for 30-40 minutes, you want the rutabaga soft and tender.
Remove from heat. Strain in a colander, and let completely cool. Recommend leaving in colander as it cools to let the rutabaga release its water. Once cooled, purรฉe or mash until smooth. Cover and store in the fridge. If water pools on top of the pureed rutabaga, drain off before use. Rutabaga purรฉe can be sweetened and spiced to your preference.
Do your ๐ฌ๐ฎ๐ ๐๐ซ ๐๐ซ๐๐ฏ๐ข๐ง๐ ๐ฌ ๐ฌ๐จ๐ฆ๐๐ญ๐ข๐ฆ๐๐ฌ ๐ญ๐๐ค๐ ๐จ๐ฏ๐๐ซ?? ๐ฅด We get it! It can be easy to cave and feed into them. Its a vicious cycle but there is a way to break them! โฃ
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๐๐๐ฌ๐ฌ๐๐ ๐ ๐ฎ๐ฌ ๐ญ๐จ ๐ฅ๐๐๐ซ๐ง ๐ก๐จ๐ฐ! ๐ค
Tune in Tonight!! 8pm to learn more about Balancing Sugar Cravings and the science behind this amazing protocol! ๐ฅณAlso there will be a special guest appearance from Brianne who lost 35lbs on the protocol.
Sharing a super simple and delicious recipe from @janevaslowcarbkitchen if you are not following her recipes you should! She has been soooo helpful for many on our protocol and those in maintenance.
More inspiring words from our Founder Dr. Tran. โฃ
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Does any of what he is saying resonate with you? Let us know what you think in the comments!
Feel Good Friday ๐คโฃ
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๐ฅณ Check out Lisaโs amazing results using the Ideal Protein Protocol! We just love seeing how our program can change peopleโs lives! โฃ
๐๐ก๐๐ซ๐ ๐๐ซ๐ ๐ฌ๐จ ๐ฆ๐๐ง๐ฒ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐จ๐จ๐๐ฌ ๐ญ๐ก๐๐ญ ๐๐๐ง ๐๐๐ญ๐ฎ๐๐ฅ๐ฅ๐ฒ ๐ฐ๐จ๐ซ๐ค ๐๐ ๐๐ข๐ง๐ฌ๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ญ๐ก ๐ฐ๐๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ.... did you hear that? Confusing right?? ๐ฅโฃ
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But don't worry because we have a plan that makes it simple! โฃ๐
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We know exactly what foods can help trigger your body to ๐ฅ ๐๐ฎ๐ซ๐ง ๐๐๐ญ ๐๐ง๐ ๐ฅ๐จ๐ฌ๐ ๐ฐ๐๐ข๐ ๐ก๐ญ without the tricky guessing game. โฃ
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๐ฅMessage us to learn more or to get back in for a tune up
๐๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐๐๐ซ๐ญ๐๐ข๐ง ๐๐จ๐จ๐๐ฌ ๐ฆ๐๐ฒ ๐ญ๐ซ๐ข๐ ๐ ๐๐ซ ๐๐ก๐ซ๐จ๐ง๐ข๐ ๐ก๐๐๐ฅ๐ญ๐ก ๐๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ฌ ๐ฐ๐ก๐ข๐ฅ๐ ๐จ๐ญ๐ก๐๐ซ๐ฌ ๐จ๐๐๐๐ซ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ฆ๐๐๐ข๐๐ข๐ง๐๐ฅ ๐๐ง๐ ๐ฉ๐ซ๐จ๐ญ๐๐๐ญ๐ข๐ฏ๐ ๐ช๐ฎ๐๐ฅ๐ข๐ญ๐ข๐๐ฌ? โฃ
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What we consume on a day to day basis can greatly influence health. Especially in this time I know health is on the tops of everyone's mind. โฃ
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Do you ever think about your weight in terms of your health? ๐ค Did you know that being overweight or obese people are more likely to get serious health problems such as heart disease, diabetes, and some cancers. โฃ
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๐ฅฆ ๐๐ข๐ฆ๐ฉ๐ฅ๐ฒ ๐ฆ๐๐ค๐ข๐ง๐ ๐ฌ๐จ๐ฆ๐ ๐ฌ๐ฆ๐๐ฅ๐ฅ ๐๐ก๐๐ง๐ ๐๐ฌ ๐ข๐ง ๐ญ๐ก๐ ๐๐จ๐จ๐๐ฌ ๐ฐ๐ ๐๐จ๐ง๐ฌ๐ฎ๐ฆ๐ ๐๐๐ง ๐ฆ๐๐ค๐ ๐๐ฅ๐ฅ ๐ญ๐ก๐ ๐๐ข๐๐๐๐ซ๐๐ง๐๐! Food can be our medicine in improving our overall health!โฃ ๐ฅ
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๐คฏ Sometimes it can seem a bit overwhelming when you have a lot to lose but ๐๐ฏ๐๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐ฅ๐จ๐ฌ๐ข๐ง๐ ๐๐% ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐๐๐ง ๐ ๐ซ๐๐๐ญ๐ฅ๐ฒ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐๐๐ฅ๐ญ๐ก ๐๐ง๐ ๐ฐ๐๐ฅ๐ฅ๐๐๐ข๐ง๐ .โฃ
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๐ฅNeed some help? Send us a message! :) โฃ
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๐จStop what you are doing if you havenโt had this bar yet!! โฃ
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This bar is a ๐ ๐๐ฆ๐ ๐๐ก๐๐ง๐ ๐๐ซ and we are restocked!!! โฃ
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This is going to make getting past Halloween ๐ without any frightening next days on the scale ๐ป so doable!! โฃ
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If you even remotely like chocolate ๐ซ and ๐ฅ peanut butter you need this one in your life!! We are so excited about this new product... can you tell ๐
Hereโs a dose of some Monday morning motivation! We are so proud of this Ideal Protein Success Story! Way to go Paul! He lost ๐๐๐ ๐๐จ๐ฎ๐ง๐๐ฌ!!! โฃโฃ
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Love his comment about it not being the number of calories but the ๐ญ๐ฒ๐ฉ๐ ๐จ๐ ๐๐๐ฅ๐จ๐ซ๐ข๐๐ฌ ๐ฅ๐
๐ถ๐ฅฆ you eat. That is really what make the difference and why our patients see such great success! We make it simple for you. โฃโฃ
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๐ฉ Send us a dm for any questions you may have or if you are curious about starting our program or starting back up again! โฃโฃ
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#foodismedicine #weightlossisheathcare #ketoweightloss #medicalweightloss #loudouncounty #ashburnva #lansdowneva #loudounva #ketolifestyle #lowcarblowfat
Meet Author and ๐๐ฅ๐ฆ๐ข๐ญ ๐๐ณ๐ฐ๐ต๐ฆ๐ช๐ฏ ๐๐ฐ๐ถ๐ฏ๐ฅ๐ฆ๐ณ ๐๐ณ. ๐๐ณ๐ข๐ฏ ๐ข๐ฏ๐ฅ ๐๐๐ ๐๐ฆ๐ญ๐ข๐ฏ๐ช๐ฆ ๐๐ต๐ข๐ค๐ฌ as they discuss Dr. Tran's Philosophy and Science behind the protocol. โฃโฃ
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๐ป ๐๐ฎ๐๐ฌ๐๐๐ฒ๐ฌ ๐ข๐ง ๐๐๐ญ๐จ๐๐๐ซ at 8pm Live On Facebook (๐๐๐ฏ๐ ๐๐ก๐ ๐๐๐ญ๐) โฃโฃ
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โ ๐๐๐ญ ๐๐๐ญ๐ก Food is Medicine Weight Loss is Health Careโฃโฃ
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โ ๐๐๐ญ ๐๐๐ญ๐ก Balance Sugar Cravingsโฃโฃ
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โ ๐๐๐ญ ๐๐๐ญ๐ก Forget Everything You Know About Your Metabolism โฃ
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#loudouncounty #loudouncountyva #ketoweightLoss #ketoweightlosscenter #medicalweightloss #weightlossishealthcare #lansdowneva #leesburgva
Everything you put in your body can work for you or against you. โฃ
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๐ชTap into your inner strength and master your metabolism this week!โฃ
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#ketoweightloss #ketoweightlosscenter #medicalweightloss #loudouncountyva #loudounbiz
Weight Loss is the health care you deserve
New Products are making their way onto our shelves!!! ๐ฅณ๐ฅณ Pickup yours before what we ordered runs out!
19450 Deerfield Ave Suite 375
Lansdowne, VA
20176
Monday | 09:00 - 17:00 |
Tuesday | 09:00 - 17:00 |
Thursday | 09:00 - 17:00 |
Friday | 09:00 - 17:00 |
Saturday | 08:00 - 13:00 |
Be the first to know and let us send you an email when LMG Wellness & Weight Loss Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Send a message to LMG Wellness & Weight Loss Center:
New Products are making their way onto our shelves!!! ๐ฅณ๐ฅณ Pickup yours before what we ordered runs out!
The Ideal Protein Protocol is more than just a weight loss program. Ideal Protein coaches teach dieters how to eat smarter and re-direct their food choices to healthier options.
Have a friend, coworker, or family member who has seen your results and wants the same? Tell them about our FREE seminar, being held this Monday December 18th at 5:30pm. In the new year we will be holding one every Monday starting January 8th at 5:30pm! Getting started is easy! Additionally, by attending you will have an opportunity to sample some of the food, hear from success stories, and meet the faces behind the uncompromising personal support before making the decision to start your transformation. Anyone on the program already who never had a chance to come to a seminar or would like to come and speak about their transformation let us know, we would love to have you! Call/text: 571-289-3238 to RSVP today
Our Coaches
Candice Kelly
With a Master's in Nutrition and Bachelor's degree in Culinary & Food Services Management, Candice is an expert on food and nutrition. Having over four years of weight loss coaching experience and some amazing success stories, she is excited to help clients meet their weight loss goals and maintain their success for the rest of their lives.
Growing up she played competitive soccer and basketball and coached youth teams in both sports. Recently she has trained and completed several marathons an achievement she never thought possible. Candice is constantly challenging herself and working towards reaching her next goal. She carries this drive into helping others in reaching what they are striving for and becoming their best self.
Candice has also spent time working as a chef in various locations from large scale banquets to small tastings so she is an expert on food preparation, meal planning, and recipe creation which really helps her dieters when they are planning their own meals and maybe cooking for the first time in their lives.
"I love helping people in any way that I can. Being able to combine my passions for food, nutrition, health, and weight loss is very gratifying. It is so rewarding to help others better their lives and contribute to their success."
Sweet Home Thai Cooking Parties
1602 Village Market Blvd, Leesburg