LMG Wellness & Weight Loss Center

11/19/2020

Is food the ultimate medicine?

Great Quick Video To Check Out!

The body is like a machine that needs food to maintain its balance

11/17/2020

So excited for tonight! Ideal protein is holding a free virtual event to help people understand how to master their metabolism! Tune in tonight at 8pm — type events.idealprotein.com/idealproteinmasterclass to sign up

11/16/2020

Laura's Story

Laura's Story! She lost 140lbs using Ideal Protein WOW! Plus inspiring the children she works with! Amazing!

11/16/2020

Its amazing how some foods can make you feel sluggish and tired and some can energize you. Which foods help you to feel your best?

11/13/2020

Are you interested in resetting your health and reaching your weight loss goals? 💪

🥳Please join us for a free Ideal Protein Event, to discover the power of metabolic science you have inside you to lose weight and transform your health and life.

🤓Learn how to use food as medicine to reset your body to burn fat and reset possible. With keynotes from Ideal Protein founder Dr. Tran, other incredible doctors, Chef Penny Davidi, a personal weight loss coach, and the people whose lives they’ve empowered.

🤩Registration for the Masterclass is now open - click this link or type into browser - www.idealprotein.com/masterclass

11/12/2020

Dr. Zumbado's Lifestyle Community

Dr. Zumbado's Lifestyle Community

11/09/2020

"The foods you eat can either be the safest and most powerful form of medicine or the slowest form of poison" ⁣ 😰
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This quote, although may seem a little extreme, has a lot of truth to it. ⁣
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𝘈𝘳𝘦 𝘵𝘩𝘦 𝘧𝘰𝘰𝘥𝘴 𝘺𝘰𝘶 𝘤𝘰𝘯𝘴𝘶𝘮𝘦 𝘰𝘯 𝘢 𝘥𝘢𝘺 𝘵𝘰 𝘥𝘢𝘺 𝘣𝘢𝘴𝘪𝘴 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘵𝘰 𝘧𝘶𝘦𝘭 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺, 𝘥𝘰 𝘵𝘩𝘦𝘺 𝘮𝘢𝘬𝘦 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘦𝘯𝘦𝘳𝘨𝘪𝘻𝘦𝘥, 𝘢𝘯𝘥 𝘰𝘧𝘧𝘦𝘳 𝘨𝘰𝘰𝘥 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯? ⁣💪
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OR ⁣
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𝘈𝘳𝘦 𝘵𝘩𝘦𝘺 𝘰𝘷𝘦𝘳𝘭𝘺 𝘱𝘳𝘰𝘤𝘦𝘴𝘴𝘦𝘥 𝘲𝘶𝘪𝘤𝘬 𝘧𝘰𝘰𝘥𝘴 𝘵𝘩𝘢𝘵 𝘰𝘧𝘧𝘦𝘳 𝘭𝘪𝘵𝘵𝘭𝘦 𝘵𝘰 𝘯𝘰 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘵𝘦𝘯𝘥 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘴𝘭𝘶𝘨𝘨𝘪𝘴𝘩 𝘢𝘯𝘥 𝘰𝘧𝘵𝘦𝘯 𝘵𝘪𝘮𝘦𝘴 𝘯𝘦𝘦𝘥 𝘮𝘰𝘳𝘦 𝘤𝘢𝘧𝘧𝘦𝘪𝘯𝘦 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘶𝘱 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘥𝘢𝘺? 🥱 These foods when consumed on a consistent basis overtime lead to weight gain, diabetes, high blood pressure, cardiovascular disease, and a lot of other conditions that may be avoidable with a better diet. ⁣
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Take a closer look at your day to day meals and 𝐬𝐞𝐞 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐬𝐰𝐚𝐩 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐚𝐫𝐞𝐧'𝐭 𝐬𝐨 𝐠𝐫𝐞𝐚𝐭 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐬𝐨𝐦𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐜𝐡𝐚𝐧𝐠𝐞𝐬.

11/09/2020

𝐒𝐡𝐫𝐢𝐦𝐩 𝐒𝐜𝐚𝐦𝐩𝐢 𝐒𝐩𝐚𝐠𝐡𝐞𝐭𝐭𝐢 𝐒𝐪𝐮𝐚𝐬𝐡⁣
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𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:⁣
1 cup spaghetti squash⁣
4 – 8 ounces of shrimp – drained and thawed⁣
2 tsp olive oil⁣
1 tsp smoked paprika⁣
Sea salt⁣
Fresh ground pepper⁣
1 garlic clove minced⁣
2 tbsp green onion diced⁣
1 cup baby spinach⁣
¼ cup fresh basil cut into thin long strips⁣
2 tsp fresh lemon juice⁣
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𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:⁣
Season shrimp with paprika, salt and pepper, set aside while preparing spaghetti squash⁣
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Preheat oven to 400 degrees.⁣
Cut squash lengthwise and scrape out and discard seeds, place squash face down on baking sheet lined with parchment paper.⁣
Roast for 25 minutes, remove from oven and let sit to cool. Once cooled scrape out squash into a bowl using a fork to create long spaghetti strands.⁣
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Place oil in large skillet and add shrimp, green onions and garlic, cook for a few minutes until shrimp are pink set aside, cover and keep warm.⁣
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Place squash and spinach in skillet heat until spinach wilts, stir in basil and lemon juice, season with salt and pepper.⁣
Plate immediate and top with shrimp.⁣
You may add more salt, pepper and lemon juice if desired.⁣
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- Tip: Maintenance substitute butter for oil.⁣
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- Tip: Maintenance add fresh Parmesan Cheese to the finished plate.

Thanks @dea_suhai

11/09/2020

Tuni's Success Story

How he has lost over 100lbs and has kept it off for over 4 years! Fantastic!

11/02/2020

450 Pound Weight Loss! Just Amazing!!

Some monday morning motivation!! Way to go Mauricio!!

10/31/2020

Redcliff Pharmasave

Handling Halloween

Halloween can be a trigger day for many just like so many other days in our calendar year.
Below are some ideas to help you navigate successfully through the day.
Have a plan and stick to achieving your daily goals.
Wake up with determination. Go to bed with satisfaction.
Happy Halloween

10/29/2020

Craving chocolate this Halloween? Cut up a chocolate IP bar into smaller pieces and individually wrap them so they can be savored throughout Halloween evening! Resist temptation. Be prepared.

Craving chocolate this Halloween? Cut up a chocolate IP bar into smaller pieces and individually wrap them so they can be savored throughout Halloween evening! Resist temptation. Be prepared. http://bit.ly/2umwtd0

10/28/2020

Learn what foods can help you to lose weight and what healthy foods may be preventing you from burning fat!

10/26/2020

Jessica Tells Her Story

Here's some Monday Morning Motivation!

10/23/2020

Ideal Protein at Innovative Aesthetics

Check this out!!!

Delicious IP approved Chocolate Caramel Pumpkin Spice COOKIES! Follow along with our amazing Chef, Janette! Give this a ❤️ if you’re going to try this!

Ingredients:
1 packet of Chocolate Caramel Mug Cake
1/2 cup of rutabaga purée (see recipe below)
1/2 of 1 beaten egg
1/2 tsp pumpkin spice
1/4 tsp baking soda
2 tbsp. of Walden Farms caramel or IP maple syrup
1/2 tsp caramel extract (optional)

Directions:
In a small bowl beat 1 egg and divide in half. Using 1/2 beaten egg add rutabaga purée, and choice of caramel or maple syrup, and caramel extract if using. In a medium bowl add chocolate caramel mug cake, baking soda, and pumpkin spice. Mix well. Mix wet ingredients into dry ingredients. Mix until smooth. Preheat oven to 350 degrees. Line baking sheet with parchment paper. Drop heaping teaspoons onto sheet, spacing well apart. Make a nice round shape with the back of a spoon, keeping batter at least 1/4 inch think. Bake for 15 min for a soft cookie, a few minutes more if you prefer a harder cookie.

Rutabaga Purée
- Rutabaga
-1/2 tsp IP salt
- Peeled. Diced into small cubes (best to work it in 4 cup batches)

Recipe by: credit goes out to Dea from Low Carb Baking

Method:
In a medium saucepan, cover rutabaga with water, and sprinkle 1/2 tsp of IP salt over water. Bring to a boil, cover the saucepan, and reduce heat to a low simmer. Cook rutabaga for 30-40 minutes, you want the rutabaga soft and tender.
Remove from heat. Strain in a colander, and let completely cool. Recommend leaving in colander as it cools to let the rutabaga release its water. Once cooled, purée or mash until smooth. Cover and store in the fridge. If water pools on top of the pureed rutabaga, drain off before use. Rutabaga purée can be sweetened and spiced to your preference.

10/21/2020

Do your 𝐬𝐮𝐠𝐚𝐫 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬 𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐭𝐚𝐤𝐞 𝐨𝐯𝐞𝐫?? 🥴 We get it! It can be easy to cave and feed into them. Its a vicious cycle but there is a way to break them! ⁣
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𝐌𝐞𝐬𝐬𝐚𝐠𝐞 𝐮𝐬 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐡𝐨𝐰! 🤗

10/21/2020

Ideal Protein

Live now!! 😀

10/20/2020

Tune in Tonight!! 8pm to learn more about Balancing Sugar Cravings and the science behind this amazing protocol! 🥳Also there will be a special guest appearance from Brianne who lost 35lbs on the protocol.

10/19/2020

Sharing a super simple and delicious recipe from @janevaslowcarbkitchen if you are not following her recipes you should! She has been soooo helpful for many on our protocol and those in maintenance.

10/19/2020

"Love Yourself To Lose Weight"

More inspiring words from our Founder Dr. Tran. ⁣
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Does any of what he is saying resonate with you? Let us know what you think in the comments!

10/16/2020

Feel Good Friday 🤗⁣
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🥳 Check out Lisa’s amazing results using the Ideal Protein Protocol! We just love seeing how our program can change people’s lives! ⁣

10/15/2020

𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨 𝐦𝐚𝐧𝐲 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐟𝐨𝐨𝐝𝐬 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐰𝐨𝐫𝐤 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐲𝐨𝐮 𝐰𝐢𝐭𝐡 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬.... did you hear that? Confusing right?? 😥⁣
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But don't worry because we have a plan that makes it simple! ⁣😎
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We know exactly what foods can help trigger your body to 🔥 𝐛𝐮𝐫𝐧 𝐟𝐚𝐭 𝐚𝐧𝐝 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 without the tricky guessing game. ⁣
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📥Message us to learn more or to get back in for a tune up

10/14/2020

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐟𝐨𝐨𝐝𝐬 𝐦𝐚𝐲 𝐭𝐫𝐢𝐠𝐠𝐞𝐫 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐡𝐞𝐚𝐥𝐭𝐡 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬 𝐰𝐡𝐢𝐥𝐞 𝐨𝐭𝐡𝐞𝐫𝐬 𝐨𝐟𝐟𝐞𝐫 𝐬𝐭𝐫𝐨𝐧𝐠 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐚𝐥 𝐚𝐧𝐝 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐯𝐞 𝐪𝐮𝐚𝐥𝐢𝐭𝐢𝐞𝐬? ⁣
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What we consume on a day to day basis can greatly influence health. Especially in this time I know health is on the tops of everyone's mind. ⁣
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Do you ever think about your weight in terms of your health? 🤔 Did you know that being overweight or obese people are more likely to get serious health problems such as heart disease, diabetes, and some cancers. ⁣
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🥦 𝐒𝐢𝐦𝐩𝐥𝐲 𝐦𝐚𝐤𝐢𝐧𝐠 𝐬𝐨𝐦𝐞 𝐬𝐦𝐚𝐥𝐥 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐨𝐨𝐝𝐬 𝐰𝐞 𝐜𝐨𝐧𝐬𝐮𝐦𝐞 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞! Food can be our medicine in improving our overall health!⁣ 🥗
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🤯 Sometimes it can seem a bit overwhelming when you have a lot to lose but 𝐞𝐯𝐞𝐧 𝐣𝐮𝐬𝐭 𝐥𝐨𝐬𝐢𝐧𝐠 𝟏𝟎% 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐜𝐚𝐧 𝐠𝐫𝐞𝐚𝐭𝐥𝐲 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠.⁣
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📥Need some help? Send us a message! :) ⁣
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10/14/2020

Ideal Protein

In Case You Missed The Live first part of Dr. Tran's 3 part Book Tour!

10/13/2020

🚨Stop what you are doing if you haven’t had this bar yet!! ⁣
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This bar is a 𝐠𝐚𝐦𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐫 and we are restocked!!! ⁣
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This is going to make getting past Halloween 🎃 without any frightening next days on the scale 👻 so doable!! ⁣
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If you even remotely like chocolate 🍫 and 🥜 peanut butter you need this one in your life!! We are so excited about this new product... can you tell 😜

10/12/2020

Here’s a dose of some Monday morning motivation! We are so proud of this Ideal Protein Success Story! Way to go Paul! He lost 𝟏𝟖𝟓 𝐏𝐨𝐮𝐧𝐝𝐬!!! ⁣⁣
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Love his comment about it not being the number of calories but the 𝐭𝐲𝐩𝐞 𝐨𝐟 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 🥒🍅🌶🥦 you eat. That is really what make the difference and why our patients see such great success! We make it simple for you. ⁣⁣
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📩 Send us a dm for any questions you may have or if you are curious about starting our program or starting back up again! ⁣⁣
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#foodismedicine #weightlossisheathcare #ketoweightloss #medicalweightloss #loudouncounty #ashburnva #lansdowneva #loudounva #ketolifestyle #lowcarblowfat

10/08/2020

Meet Author and 𝘐𝘥𝘦𝘢𝘭 𝘗𝘳𝘰𝘵𝘦𝘪𝘯 𝘍𝘰𝘶𝘯𝘥𝘦𝘳 𝘋𝘳. 𝘛𝘳𝘢𝘯 𝘢𝘯𝘥 𝘊𝘌𝘖 𝘔𝘦𝘭𝘢𝘯𝘪𝘦 𝘚𝘵𝘢𝘤𝘬 as they discuss Dr. Tran's Philosophy and Science behind the protocol. ⁣⁣
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💻 𝐓𝐮𝐞𝐬𝐝𝐚𝐲𝐬 𝐢𝐧 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 at 8pm Live On Facebook (𝐒𝐚𝐯𝐞 𝐓𝐡𝐞 𝐃𝐚𝐭𝐞) ⁣⁣
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❖ 𝐎𝐜𝐭 𝟏𝟑𝐭𝐡 Food is Medicine Weight Loss is Health Care⁣⁣
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❖ 𝐎𝐜𝐭 𝟐𝟎𝐭𝐡 Balance Sugar Cravings⁣⁣
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❖ 𝐎𝐜𝐭 𝟐𝟕𝐭𝐡 Forget Everything You Know About Your Metabolism ⁣
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#loudouncounty #loudouncountyva #ketoweightLoss #ketoweightlosscenter #medicalweightloss #weightlossishealthcare #lansdowneva #leesburgva

10/07/2020

Everything you put in your body can work for you or against you. ⁣
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💪Tap into your inner strength and master your metabolism this week!⁣
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#ketoweightloss #ketoweightlosscenter #medicalweightloss #loudouncountyva #loudounbiz

10/06/2020

Weight Loss is the health care you deserve

09/28/2020

🥳 Introducing our new 𝐉𝐚𝐥𝐚𝐩𝐞ñ𝐨 𝐂𝐡𝐞𝐝𝐝𝐚𝐫 Crisps! ⁣
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Spicy, crunchy 𝐏𝐎𝐏𝐏𝐄𝐃 𝐜𝐫𝐢𝐬𝐩𝐬 – not baked or fried! ⁣
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We hope you enjoy this new light and airy texture seasoned with the right amount of flavor. Ask your Coach to learn more.

09/24/2020

New Products are making their way onto our shelves!!! 🥳🥳 Pickup yours before what we ordered runs out!

09/21/2020

Here’s a great milkshake idea with a jolt 🤗!⁣
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𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:⁣
1 packet Ideal Protein Dark Chocolate Pudding Mix (can also do with the vanilla pudding mix)⁣
8-10 oz water⁣
1 shot espresso or strong coffee⁣
A few ice cubes⁣
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𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:⁣
Prepare Dark Chocolate Pudding Mix as per packet instructions (you don’t need to let it sit though).⁣
Combine all ingredients in a blender and blend until smooth consistency⁣
If not cold enough, add more ice cubes and blend.⁣
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🥳Enjoy!

09/18/2020

Protein is the building block of the human body and a crucial part of complete nutrition. Carbohydrates are easy to find or grab off the shelf, but protein-rich foods usually require a bit more preparation.

In phase 1, we’ve made protein intake easier for you—you’ll be able to choose from many Ideal Protein products for breakfast, lunch, and snacks. Our products are made with the highest quality protein to help keep you full longer. Our protein is delivered in an “isolate” form, which is absorbed faster to help transform your metabolism and protect lean muscle mass.

For dinner each night, you’ll eat a whole protein of your choice. Animal products are probably the source of protein you are most familiar with, but not all of them are appropriate for phase 1. During phase 1, you should look for lean sources of protein prepared without added oils and breading. There may be options below that you haven’t liked in the past, but that doesn’t mean you won’t like them prepared differently now—and if you still don’t, try some other options! Here’s a rundown of some of the most popular protein sources (see your Ideal Protein phase 1 shopping list for specific recommendations for whole protein sources):

Beef
Beef is a great source of protein, but a diet based solely on beef could lead to high cholesterol and heart problems. Look for lean cuts of steak to pan grill or barbecue, or pot roasts for slow oven roasting or placing in your slow cooker. Extra-lean ground beef can be browned and seasoned or made into burger patties. The key to fantastic beef is a combination of seasoning and cooking time, so grab a meat thermometer the next time you’re out grocery shopping and avoid guessing when your beef is done.

Pork
No, we’re not suggesting you have bacon for breakfast! You can opt for lean ham or pork tenderloin, however.

Wild Game
Wild and/or organic game really does have distinctive flavor, so it can be an acquired taste. Venison, elk, and bison are all richly flavored, lean alternatives to beef.

Poultry
Tired of chicken breasts? We understand! Chicken is often touted as a superior protein because it’s lean, but chicken alone gets boring fast. Try roasting turkey drumsticks or breasts, or even a whole bird, in the oven. Wild birds like pheasant and game hens also offer lean, not-chicken protein options.

Seafood
Seafood is an excellent source of protein, and the variety in texture and flavor mean nearly everyone can find a type of seafood they love. Shellfish tend to be “sweeter,” but can become rubbery if overcooked, so prepare with caution. If you normally turn up your nose because fish smells or tastes too “fishy,” try branching out to other types of fish and preparation styles. Don’t forget that freshness is the single most important factor in the flavor of any type of seafood.

Tofu
Even if you aren’t a vegetarian, don’t ignore the protein offered by plants. Plain tofu offers the most protein bang per serving, and this boring-looking white block can be incredibly versatile and soaks up the flavor of whatever it is cooked with. Simply sub for chicken or fish in a recipe, or look for tofu-specific recipes.

Preparation
Seasoning is essential for any food, and doubly so for protein. If you’re attempting to cook something new, do a quick search for recipes to get an idea what spices and herbs will pair best. Choose packaged seasonings carefully, as they’re often little more than salt, and can contain hidden sugar. Check recommended cooking times and internal temperatures for meats to ensure you never overcook them again.

As you can see, there are many different types of protein foods to round out your phase 1 meals. Experiment with new-to-you varieties, and you just might find some new favorites!

08/29/2020

No doubt about it—losing weight will require a commitment of time. But where do you find that time? Here are some smart strategies for making a healthy weight loss journey doable, no matter how swamped you are.

No doubt about it—losing weight will require a commitment of time. But where do you find that time? Here are some smart strategies for making a healthy weight loss journey doable, no matter how swamped you are. https://bit.ly/2YvZ5fG

08/08/2020

Life Possible Podcast

OMG! You mean you haven't yet seen or heard this amazing episode of the Life Possible Podcast yet! Featured guest, Prescribing Pharmacist, Melissa Hozack lost over 100 pounds on the Ideal Protein Protocol 7 years ago! Now she uses the "Power of the Protocol" to help her patients fight obesity and reduce or reverse metabolic related disease of all kinds! Specifically the most common metabolic diseases associated with the highest probability of hospitalization and complications from the COVID-19 virus! We pick up the most important "Courageous Conversation" this country and the world should be having that Bill Maher spotlighted so poignantly 2 weeks ago! Find out why the Ideal Protein Protocol may offer you the best chance at resetting and regaining your metabolic health and improve your chances during the current and future COVID era! Find out how this protocol can relight the fire inside of you to pursue your own Life Possible!!! Click this link to watch it now!! #idealprotein #lifepossiblepodcast #livinglifepossible

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