What are the opening hours?

Monday 10am - 7:30pm Tuesday 10am - 7:30pm Wednesday 10am - 7:30pm Thursday 10am - 7:30pm Friday 10am - 4pm Saturday 11am - 2pm

The Blend Nutrition “Shakes ‘n Squats”

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United States
Laredo, TX
The Blend Nutrition “Shakes ‘n Squats”

“The Blend”
7220 Bob Bullock Loop Suite 104, Laredo, TX 78041
🍩 Protein Goodies & Energy Teas. Suite 104, Laredo, TX 78041

Protein Donuts • Protein Shakes • Energy Teas • Protein Waffles • Protein Iced Coffee • Hot Teas
Gluten Free • Keto Friendly • low calorie

7220 Bob Bullock Loop.

09/09/2026

She has arrived ! 🙌😮‍💨🎃

OUR PUMPKIN SPICE FRAPPE is here to stay until further notice ❤️‍🔥 come by and try yours !

20’G of protein
sugar free option available
Under 250 calories ❤️‍🔥

🍂also — FALL MENU will be making an appearance this week ! 🍁STAY TUNED! ❤️‍🔥

08/30/2026

Celebrating my birthday different this year - for the past 5 years we got to celebrate it at our shop (the exact day August 29 of my bday ) but this year we took a much needed getaway where I can’t help but thank God for each of my clients - friends that have become like family!
We will be BACK to celebrate this upcoming Tuesday (stay tuned for details- it’s always a GREAT event!) thank you Laredo for loving me - my family & the small business we brought to life 6 years ago with LOTS of faith & by the Grace of God were still here ! Cheers to YEAR #42 🥰
See you soon !!!!

08/22/2026

Nothing screams SATURDAY louder than a NEW refresher DROP 💦🩷 TEXAS HEAT && protein donuts 🍩

STOP BY! 11am-3pm

08/19/2026

🚨 ATTENTION LAREDO — SHE’S BACK! 🍋‍🟩🌿💚

The MOJITO REFRESHER is officially BACK at Shakes & Squats! 💦✨

Fresh mint 🌿 + zesty lime 🍋‍🟩 with all the feel-good extras:
✨ B12
✨ Vitamin C
✨ Collagen
✨ Biotin
✨and of course CAFFEINE 😮‍💨 (85mg)

And because it’s MOJITO WEDNESDAY… 👀💕

Come grab yours TODAY !✨

Refreshing. Energizing. And soooo good. 😮‍💨🍋‍🟩

Tag your Mojito bestie 👇🏼💚
Who’s coming for one today?!

08/17/2026

🌺 NEW: Dragon Fruit Paradise 🐉🥭🍍

A little taste of paradise in every sip! 🌴✨
Vibrant dragon fruit on the bottom topped with a creamy pineapple + mango protein smoothie — tropical, refreshing & sooo good. 💕😋and even better.. it comes in a 32 OZ cup 🤗😮‍💨😌

✨ Protein-packed
✨ Vitamins & minerals
✨ Refreshing tropical flavor
✨ A delicious way to fuel your day

Come escape to paradise with us. 🌺🌴
Dragon Fruit Paradise is calling your name! 💗

📍 Shakes & Squats
7220 BOB BULLOCK LOOP STE 104A
956-225-7021

HealthyNeverTastedSoGood

08/05/2026

🌸 Horchata Pitaya Refresher

A creamy twist on a refreshing favorite! 🤍💖

✨ Made with:

* 🔥 Fat Burner
* 💪 10g Protein
* 🌾 Fiber
* 🥛 Creamy Horchata flavor
* 🌺 Real Pitaya (Dragon Fruit) chunks

Refreshing, satisfying, and packed with goodness in every sip! The perfect combination of cinnamon-horchata flavor with sweet, vibrant pitaya for a unique drink you’ll want again and again.

🩷🩷🩷DROPPING THIS WEDNESDAY 🩷🩷🩷
(Tomorrow 🤯🫰🏻🙌)

07/29/2026

Sweet Treats for Harrah 🐶 & a Frozen Coco Azul Refresher for Gianni was a perfect afternoon treat🫰🏻

Come visit us & ask for a treat for your puppy when you bring them along 🐾🙌 🐶

07/24/2026

🍭 CANDY SPLASH BOBA 🍬
Our NEW KIDS DRINK Just arrived and we are excited to share the great news ! 🥳🥳🙌🙌🙌 It’s kid friendly - 3 g of protein and electrolytes!

See you all SOON 🔜☀️

07/22/2026

🌊🥥 Meet our NEW Coco-AZUL Premium! 💙

Creamy coconut 🥥 + a splash of sugar-free Azul flavor 💙 + clean energy ⚡️ = your new tropical obsession.

One sip and you’ll feel like you’re on vacation. 🌴☀️

✨ Sugar-free flavor
⚡️ Energizing
🥥 Creamy & refreshing
💙 Summer in a cup

📍Stop by Shakes & Squats and try the drink everyone will be talking about!

9am- 6:30pm

SugarFree SummerSip TropicalVibes DrinkLocal

07/18/2026

✨ Just your friendly reminder… ✨

Today SATURDAY we’re OPEN from 11 AM – 3 PM! 💖

Take a break from cooking, treat yourself, and stop by for your favorite shake, mega tea, protein coffee, or healthy snack. We can’t wait to see your smiling faces! 🥤💕

📍7220 Bob Bullock Loop Ste. 104A

Address

7220 Bob Bullock Loop. Suite 104
Laredo, TX
78041

Opening Hours

Monday	10am - 7:30pm
Tuesday	10am - 7:30pm
Wednesday	10am - 7:30pm
Thursday	10am - 7:30pm
Friday	10am - 4pm
Saturday	11am - 2pm

Telephone

(956) 516-7135

Website

http://www.goherbalife.com/jsandelator

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